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Kitchen Prep Jobs in Connecticut (NOW HIRING)

Prep Cook

Stamford, CT · On-site

$18 - $21/hr

Keep the kitchen stocked with fresh, high-quality ingredients for service * Assist with receiving, storing, and organizing deliveries * Set up and break down prep stations each shift * Maintain a ...

Prep Cook

Hartford, CT · On-site

$17 - $20/hr

Keep the kitchen stocked with fresh, high-quality ingredients for service * Assist with receiving, storing, and organizing deliveries * Set up and break down prep stations each shift * Maintain a ...

Prep Cook

Oxford, CT

$16.35 - $20/hr

PREP Cooks Prep cooks are the heart and soul of the kitchen! A great dish starts with quality ingredients handled with care and cooked following the same recipe every time so it's consistent. Prep ...

Restaurant Prep Cook

Madison, CT · On-site

$13.25 - $16.75/hr

At our busy shoreline restaurant, our Prep Cooks are the backbone of the kitchen. Your work sets the pace for every service, supports the entire culinary team, and ensures every dish that leaves the ...

Restaurant Prep Cook

Madison, CT

$13.25 - $16.75/hr

At our busy shoreline restaurant, our Prep Cooks are the backbone of the kitchen. Your work sets the pace for every service, supports the entire culinary team, and ensures every dish that leaves the ...

Restaurant Prep Cook

Madison, CT

$13.25 - $16.75/hr

At our busy shoreline restaurant, our Prep Cooks are the backbone of the kitchen. Your work sets the pace for every service, supports the entire culinary team, and ensures every dish that leaves the ...

Restaurant Prep Cook

Madison, CT · On-site

$13.25 - $16.75/hr

At our busy shoreline restaurant, our Prep Cooks are the backbone of the kitchen. Your work sets the pace for every service, supports the entire culinary team, and ensures every dish that leaves the ...

Restaurant Prep Cook

Madison, CT

$13.25 - $16.75/hr

At our busy shoreline restaurant, our Prep Cooks are the backbone of the kitchen. Your work sets the pace for every service, supports the entire culinary team, and ensures every dish that leaves the ...

Prep Cook

Oxford, CT

$16.35 - $20/hr

PREP Cooks Prep cooks are the heart and soul of the kitchen! A great dish starts with quality ingredients handled with care and cooked following the same recipe every time so it's consistent. Prep ...

Prep Cook

Oxford, CT · On-site

$16.35 - $20/hr

DESCRIPTION PREP Cooks Prep cooks are the heart and soul of the kitchen! A great dish starts with quality ingredients handled with care and cooked following the same recipe every time so it ...

Atticus Prep Cook

New Haven, CT · On-site

$14.25 - $18/hr

Job summary The cook is responsible for providing a supportive role to kitchen staff in the ... The prep cook assists their co-workers and management where they are needed while consistently ...

Assure proper set up of kitchen, storage & prep areas from beginning until end of shift. * Develop and update knowledge of all critical kitchen inventory: food & beverage items, and all menu ...

Kitchen Team Member

Shelton, CT · On-site

$16.35/hr

Assure proper set up of kitchen, storage & prep areas from beginning until end of shift. * Develop and update knowledge of all critical kitchen inventory: food & beverage items, and all menu ...

Assure proper set up of kitchen, storage & prep areas from beginning until end of shift. * Develop and update knowledge of all critical kitchen inventory: food & beverage items, and all menu ...

Atticus Prep Cook

New Haven, CT · On-site

$14.25 - $18/hr

Job summary The cook is responsible for providing a supportive role to kitchen staff in the ... The prep cook assists their co-workers and management where they are needed while consistently ...

Atticus Prep Cook

New Haven, CT · On-site

$14.25 - $18/hr

Job summary The cook is responsible for providing a supportive role to kitchen staff in the ... The prep cook assists their co-workers and management where they are needed while consistently ...

Assure proper set up of kitchen, storage & prep areas from beginning until end of shift. * Develop and update knowledge of all critical kitchen inventory: food & beverage items, and all menu ...

Assure proper set up of kitchen, storage & prep areas from beginning until end of shift. * Develop and update knowledge of all critical kitchen inventory: food & beverage items, and all menu ...

Prep Cook

Greenwich, CT · On-site

$16 - $20.25/hr

RH is seeking a driven Prep Cook to contribute to the culinary excellence for which RH is known ... Commitment to upholding proper safety and sanitation standards in a commercial kitchen RH is an ...

Showing results 21-40

Kitchen Prep information

What is the difference between Kitchen Prep vs Line Cook?

AspectKitchen PrepLine Cook
ResponsibilitiesPreparing ingredients, washing, chopping, and basic food prepCooking dishes, assembling orders, and executing recipes
CredentialsHigh school diploma or equivalent; food safety certification often preferredSimilar credentials; food safety certification usually required
Work EnvironmentKitchen support area, often early shiftsFront-line cooking station, fast-paced environment
Employer UsageCommon in restaurants, catering, and food serviceEssential in restaurants, hotels, and catering

Kitchen Prep roles focus on ingredient preparation and support tasks, while Line Cooks handle cooking and dish assembly. Both roles require food safety knowledge and are vital in restaurant operations, but they differ in responsibilities and pace.

What are the key skills and qualifications needed to thrive as a kitchen prep?

To thrive as a Kitchen Prep, you need a solid understanding of food safety, basic knife skills, and the ability to follow recipes and instructions, often with a high school diploma or equivalent. Familiarity with commercial kitchen equipment, food handling certifications, and inventory systems is valuable. Attention to detail, teamwork, and time management are critical soft skills in this role. These abilities ensure efficient kitchen operations, consistent food quality, and a safe working environment.

What is a kitchen prep?

Kitchen Prep workers, also known as kitchen prep cooks or food preparation workers, are responsible for preparing ingredients and assisting chefs or cooks in a commercial kitchen. Their tasks typically include washing, chopping, and measuring ingredients, organizing the kitchen, and ensuring workstations are clean and stocked. They play a crucial role in maintaining kitchen efficiency and food safety standards, allowing chefs to focus on cooking and plating dishes. Kitchen Prep workers often serve as entry-level positions and provide valuable experience for those pursuing a culinary career.

Do kitchen prep cooks make good money?

Kitchen prep cooks typically earn an hourly wage that varies by location and experience, with median pay around minimum wage to slightly above. They may also receive tips and benefits depending on the employer, and the role often requires basic culinary skills and the ability to work in fast-paced environments.

What are the main challenges kitchen prep staff face during busy service hours?

Kitchen Prep staff often encounter high-pressure situations during peak meal times, as they must quickly and accurately prepare ingredients while keeping up with the pace of incoming orders. Staying organized and maintaining a clean workstation are essential to ensure efficiency and food safety. Additionally, effective communication with chefs and line cooks is important to anticipate needs and avoid delays. Adaptability and the ability to multitask are key traits that help Kitchen Prep staff succeed in these fast-paced environments.
What are popular job titles related to Kitchen Prep jobs in Connecticut? For Kitchen Prep jobs in Connecticut, the most frequently searched job titles are:
What job categories do people searching Kitchen Prep jobs in Connecticut look for? The top searched job categories for Kitchen Prep jobs in Connecticut are:
Infographic showing various Kitchen Prep job openings in Connecticut as of August 2026, with employment types broken down into 70% Full Time, 26% Part Time, 3% Temporary, and 1% Contract. Highlights an 99% Physical, and 1% Remote job distribution.

Prep Cook

bartaco

Stamford, CT • On-site

$18 - $21/hr

Full-time

Medical, Dental, Vision, Retirement, PTO

Posted 18 days ago


Job description

Job Type
Full-time, Part-time
Description
At bartaco, food is our passion-but people are our purpose. We invest in our team because they're at the heart of everything we do. Whether you're growing into a culinary, leadership, or hospitality role, bartaco is the place to learn, succeed, and thrive.
Founded in 2010 and inspired by a healthy, outdoor lifestyle, bartaco combines fresh, upscale street food with a coastal vibe in a relaxed environment. With more than 30 locations across the country, bartaco remains committed to delivering good vibes, inspiration, and joy to one guest, one employee, and one community at a time. We're guest-obsessed and culture-driven.
We're guest-obsessed and culture-driven. Our touchstones - Pride, Good People, Accountability, Growth, Transparency, and Fun - guide how we work together to create unforgettable experiences for our guests.
What you'll do as a Prep Cook:
  • Prepare ingredients and food items according to bartaco's recipes and quality standards
  • Keep the kitchen stocked with fresh, high-quality ingredients for service
  • Assist with receiving, storing, and organizing deliveries
  • Set up and break down prep stations each shift
  • Maintain a clean, organized, and safe prep area following food safety standards
  • Support the kitchen team to ensure smooth service flow
  • Pitch in with other kitchen tasks as needed to create memorable dining experiences

What we're looking for:
  • Previous prep cook or fast-paced kitchen experience is a plus
  • Knowledge of kitchen equipment, cooking methods, and food safety standards
  • Ability to work efficiently under pressure while maintaining attention to detail
  • Positive, team-oriented attitude with willingness to learn and help wherever needed
  • Flexible schedule (nights, weekends, holidays)

Perks + Benefits:
  • Competitive pay + career advancement opportunities
  • Meal discounts + fun, fast-paced work environment
  • Paid time off + 401k with match
  • Health, dental, vision insurance
  • Wellness, gym, fitness, + pet care discounts
  • Student loan assistance + language learning opportunities

Requirements
It's a vibe. It's a mindset. It's bartaco.
For more information about living the #bartacolife, visit www.bartaco.com and follow @bartacolife on Instagram, Facebook, and TikTok.
Salary Description
Pay: $18-$21 per hour