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Kitchen Prep Assistant Jobs in Silver Spring, MD

Nicosora Ventures Inc

Prep Cook

Clarksburg, MD · On-site

$18/hr

... * Assist line staff during rush periods when needed * Complete opening and closing kitchen ... Minimum 2 years of kitchen prep experience required * Food Handler or ServSafe Certification ...

McLean Bible Church

Prep Cook

Vienna, VA · On-site

$14.25 - $18/hr

Follow directions of kitchen staff in work prioritization and food prep. * Assist with unloading, inspection and storage of raw ingredients and supplies * Help with receiving deliveries and unpacking ...

Yay Lunch

Kitchen & Service Assistant

Arlington, VA · On-site

$21/hr

They support the Lead Cook with prep and production, handle labeling and staging for distribution ... assist with full kitchen breakdown. What Success Looks Like * The Lead Cook never has to stop ...

Ugly Dumpling

Dumpling Makers/Prep

Fairfax, VA · On-site

$14.50 - $18.25/hr

Communicate effectively with team members and management to ensure seamless operations. * Assist ... Previous experience in food production or kitchen prep is preferred but not required. * Strong ...

THE SHEPHERDS TABLE, INC

Kitchen Assistant

Silver Spring, MD · On-site

$14.50 - $17.75/hr

Kitchen Assistant FLSA Status : Non-Exempt Reporting Requirement: Essential Assists Chef on duty to ... prep area, storage area, laundry room and utility room Washes pots, pans and dishes, as needed ...

Wegmans Food Markets

Line Cook

Fairfax, VA · On-site

$17.50 - $18/hr

... * Assist with ordering to help maintain appropriate inventory levels and minimize waste Requirements: * 1+ years of experience working in a production kitchen * Prep work experience

STK Baltimore

Prep Cook

Baltimore, MD · On-site

$14.25 - $18/hr

Previous experience as a Prep Cook, Kitchen Assistant, or similar role in a high-volume kitchen preferred * Strong knife skills and understanding of basic culinary techniques * Ability to multi-task ...

National Harbor - Rosa Mexicano

Prep Cook

Oxon Hill, MD · On-site

$16 - $18/hr

Summary We are seeking a reliable and detail-oriented Prep Cook to support our kitchen team. The ... Measure and prepare ingredients according to recipes. * Assist in portioning and packaging food ...

STK Baltimore

Prep Cook

Baltimore, MD · On-site

$16 - $19/hr

Previous experience as a Prep Cook, Kitchen Assistant, or similar role in a high-volume kitchen preferred * Strong knife skills and understanding of basic culinary techniques * Ability to multi-task ...

Ugly Dumpling

Prep Cook

Fairfax, VA · On-site

$14.50 - $18.25/hr

Prep Cook General Description: The Prep Cook plays a vital role in the kitchen by preparing ... or other concerns. * Assist with other kitchen tasks as needed, including line cooking or ...

BEATUS INVESTMENTS LLC

Be Seen First

Easy Like Sunday Brunch -Assistant Kitchen Manager

Silver Spring, MD · On-site

$50K - $65K/yr

Position Summary The Assistant Kitchen Manager with assist the Chef oversee all back-of-house ... ● Develop prep systems and operational efficiency ● Support menu updates, specials, and ...

BEATUS INVESTMENTS LLC

Be Seen First

Easy Like Sunday Brunch -Assistant Kitchen Manager

Silver Spring, MD · On-site

$50K - $65K/yr

Position Summary The Assistant Kitchen Manager with assist the Chef oversee all back-of-house ... ● Develop prep systems and operational efficiency ● Support menu updates, specials, and ...

bartaco

Prep Cook

Ashburn, VA · On-site

$19 - $23/hr

Keep the kitchen stocked with fresh, high-quality ingredients for service * Assist with receiving, storing, and organizing deliveries * Set up and break down prep stations each shift * Maintain a ...

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Kitchen Prep Assistant information

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How much do kitchen prep assistant jobs pay per hour?

As of Jul 23, 2026, the average hourly pay for kitchen prep assistant in Silver Spring, MD is $15.93, according to ZipRecruiter salary data. Most workers in this role earn between $13.89 and $17.16 per hour, depending on experience, location, and employer.

What are the key skills and qualifications needed to thrive as a Kitchen Prep Assistant, and why are they important?

To thrive as a Kitchen Prep Assistant, you need basic food preparation skills, knowledge of kitchen hygiene, and often a high school diploma or equivalent. Familiarity with commercial kitchen equipment, proper knife handling, and food safety certifications (such as ServSafe) are typically required. Attention to detail, teamwork, and the ability to work efficiently under pressure are important soft skills in this role. These skills ensure food is prepared safely and consistently, supporting the overall efficiency and quality of the kitchen operation.

What is the difference between Kitchen Prep Assistant vs Line Cook?

AspectKitchen Prep AssistantLine Cook
ResponsibilitiesAssists with basic food prep, ingredient organization, and cleaningPrepares and cooks menu items during service
CredentialsMinimal certifications, food safety knowledge preferredFood handler permits, culinary training often required
Work EnvironmentKitchen support roles, less fast-pacedHigh-pressure, fast-paced during service
Industry UsageCommon entry-level support role in restaurantsCore cooking position in kitchens

While both roles work in restaurant kitchens, the Kitchen Prep Assistant focuses on supporting food prep and organization, whereas the Line Cook actively prepares dishes during service. The roles differ mainly in responsibility level and pace, with the Prep Assistant serving as a foundational support role.

What does a food prep assistant do?

A food prep assistant is responsible for preparing ingredients, such as chopping vegetables, measuring portions, and assembling dishes according to recipes. They work in kitchen environments, often using tools like knives and food processors, and must follow safety and sanitation standards to ensure food quality and safety.

What are some common challenges faced by Kitchen Prep Assistants, and how can they be managed?

Kitchen Prep Assistants often work in fast-paced environments where time management and multitasking are essential. One common challenge is maintaining efficiency while ensuring food safety and cleanliness standards. To manage these pressures, it's important to stay organized, communicate effectively with chefs and other kitchen staff, and consistently follow proper food handling procedures. Adapting to varying workloads and being proactive about preparing ingredients can also help minimize stress during peak hours.

What are Kitchen Prep Assistants?

Kitchen Prep Assistants are entry-level professionals who support chefs and cooks by preparing ingredients and maintaining a clean and organized kitchen environment. Their duties typically include washing and chopping vegetables, measuring ingredients, portioning food, and ensuring that cooking stations are stocked and ready for service. They also help with basic cooking tasks and are responsible for keeping work areas sanitary to comply with food safety standards. This role is essential for the smooth operation of a restaurant or food service kitchen.

What does a Kitchen Assistant do?

A Kitchen Assistant supports food preparation and kitchen operations by cleaning utensils, chopping ingredients, organizing supplies, and assisting chefs. They often follow safety and hygiene standards and may use tools like knives and cleaning equipment to maintain a clean and efficient workspace.

Can you be a Kitchen Assistant with no experience?

Kitchen Prep Assistant roles often do not require prior experience, as on-the-job training is common. Employers typically look for reliability, willingness to learn, and the ability to follow safety and hygiene standards. Basic skills like time management and teamwork can be helpful for success in this position.

What qualifications do I need to be a Kitchen Assistant?

To be a Kitchen Prep Assistant, relevant qualifications typically include a high school diploma or equivalent, basic food safety knowledge, and the ability to follow hygiene standards. Prior experience in food service or kitchen work can be beneficial, and some employers may require food handler certifications. Strong organizational skills and the ability to work efficiently in a fast-paced environment are also important.
What cities near Silver Spring, MD are hiring for Kitchen Prep Assistant jobs? Cities near Silver Spring, MD with the most Kitchen Prep Assistant job openings:
Kitchen Prep Assistant jobs near you

L&L Hawaiian Barbecue Kitchen/Prep

L& L Hawaiian BBQ

Rockville, MD • On-site

$14 - $18/hr

Full-time

Posted yesterday

Job description

We are seeking a dedicated and motivated Kitchen/Prep Employee to join our culinary team. The ideal candidate will assist in food preparation, maintain cleanliness, and ensure that our kitchen operates smoothly and efficiently. Responsibilities include chopping vegetables, preparing ingredients, and maintaining kitchen equipment and supplies. A passion for food and a commitment to food safety standards are essential. Prior kitchen experience is a plus but not required; we value a strong work ethic and a willingness to learn. If you’re ready to contribute to a dynamic team and enhance your culinary skills, we want to hear from you!