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Kitchen Intern Jobs in New York (NOW HIRING)

Familiarity with basic food handling and kitchen safety. * A collaborative mindset and eagerness to learn from experienced creatives. * Comfort working around cameras, lighting equipment, and ...

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Kitchen Intern information

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$10

$20

$35

How much do kitchen intern jobs pay per hour?

As of Sep 4, 2026, the average hourly pay for kitchen intern in New York is $20.93, according to ZipRecruiter salary data. Most workers in this role earn between $16.20 and $23.51 per hour, depending on experience, location, and employer.

What is a kitchen intern?

Kitchen Interns are entry-level team members who work in a restaurant or food service kitchen to gain hands-on experience in food preparation, safety, and kitchen operations. They typically assist chefs and cooks with tasks such as prepping ingredients, maintaining cleanliness, and learning basic cooking techniques. The role is designed to give aspiring culinary professionals practical exposure and training that can help them advance in the hospitality industry.

What are the key skills and qualifications needed to thrive as a kitchen intern?

To thrive as a Kitchen Intern, you need basic culinary knowledge, food safety awareness, and a willingness to learn, often supported by a high school diploma or enrollment in a culinary program. Familiarity with kitchen equipment, safety standards, and inventory systems is helpful in this role. Strong teamwork, attention to detail, and a positive attitude help you stand out in a fast-paced kitchen environment. These skills and qualities are essential for maintaining kitchen efficiency, ensuring food safety, and supporting the overall success of the culinary team.

What are some common challenges that kitchen interns face during their internship, and how can they overcome them?

Kitchen interns often encounter fast-paced environments where multitasking and time management are crucial. Adapting to the physical demands and maintaining attention to detail under pressure can be challenging, especially during busy service hours. To overcome these challenges, interns should communicate proactively with their team, ask questions when uncertain, and observe experienced chefs to learn efficient techniques. Developing a strong work ethic and embracing feedback can help interns grow and succeed in the role.

What is the difference between Kitchen Intern vs Kitchen Assistant?

AspectKitchen InternKitchen Assistant
CredentialsMay be a student or trainee, no formal certification requiredOften requires basic food safety or sanitation certifications
Work EnvironmentLearning-focused, often in training or educational settingsOperational, assisting with daily kitchen tasks
Employer & Industry UsageRestaurants, hotels, culinary schoolsRestaurants, catering services, hotels
Common Search & ComparisonYesYes

The main difference between a Kitchen Intern and a Kitchen Assistant is that a Kitchen Intern is typically a student or trainee gaining experience, often without formal certifications, while a Kitchen Assistant is a more operational role requiring basic food safety knowledge. Interns focus on learning, whereas Assistants support daily kitchen functions.

Can I work in a kitchen intern with no experience?

Kitchen intern positions often do not require prior experience, as they are designed to provide training and hands-on learning. Employers typically look for enthusiasm, a willingness to learn, and the ability to follow safety and hygiene standards. Basic skills like teamwork and punctuality can help in securing such roles.

What are the most commonly searched types of Kitchen jobs in New York?

The most popular types of Kitchen jobs in New York are:

What cities in New York are hiring for Kitchen Intern jobs?

Cities in New York with the most Kitchen Intern job openings:

$25/hr

Full-time, Internship

Medical, Dental, Vision, Life, Retirement, PTO

Posted 24 days ago


FreshDirect rating

7.5

Company rating: 7.5 out of 10

Based on 13 frontline employees who took The Breakroom Quiz

3rd of 24 rated food delivery companies


Job description

About Us

At FreshDirect, we are reinventing the grocery experience.

Since day one, our mission has been simple: bring the best, freshest food directly from the farm to people's homes - faster, fresher, and smarter than anyone else.

We'renot just a food company.We'rea technology-powered, customer-obsessed team building one of the most innovative end-to-end food supply chains in the industry. From proprietary routing systems to ourstate-of-the-art fulfillment center, every part of our business is designed to deliver unmatched quality, convenience, and care.

We partner directly with farmers,fishermen, and artisans to source the highest quality ingredients - then use smart data, automation, andlogisticsto deliver them at peak freshness.

It'sgrocery shopping reimagined - andwe'rejust getting started.

Ifyou'repassionate about innovation, care deeply about what people eat, and want to help build the future of food,we'd love to meet you.

The Role

  • Assistin cooking, prepping, plating, and styling food for photography and video shoots.

  • Maintain a clean, organized, and efficient workspace throughout production.

  • Help source, organize, and manage props, dishware, and ingredients.

  • Collaborate with photographer/art director to ensure each shot meets creative and brand standards.

  • Support in testing and developing new concepts for campaigns and seasonal shoots.

  • Handle setup and breakdown of shoots

  • Stay current on food styling and photography trends to bring fresh ideas to the table.

WhatYou'llBring

  • Current student or recent graduate in culinary arts, visual design, photography, ora relatedfield.

  • Passion for food presentation and an eye for detail.

  • Ability to multitask and work efficiently in a studio setting.

  • Familiarity with basic food handling and kitchen safety.

  • A collaborative mindset and eagerness to learn from experienced creatives.

  • Comfort working around cameras, lighting equipment, and creatives

WhatYou'llGain

  • Real-world experience in professional food styling and studio production.

  • Opportunities to contribute to high-visibility brand photography and marketing campaigns.

  • Mentorship from top creative and culinary professionals.

  • A chance to build your portfolio with commercial-grade work.

Our Values at FreshDirect
We live these values every day:

A Passion for our customers
Our customers are at the heart of everything we do. We listen, innovate, and act quickly to exceed expectations with every order and interaction.
One team, one mission
Everyone contributes & every role matters. We break silos, lift each other up, and share a relentless focus on delivering results. That way, wewintogether.

Delivering excellence, every time
We take pride in the quality of our food, service, and the experience we create. Our team goesabove and beyondto earn trust and guarantee 100% freshness.

Act with integrity
Weoperatewith honesty, respect, and accountability in how we treat our customers, teammates, and partners. We own our outcomes and always dowhat'sright, even when no one is watching.

Make fast, bold decisions
We challenge the status quo, embrace technology, and take smart risks to build a better future. At the same time, we stay true to our NYC roots and care for our community.

We love food. Yes, literally all of us.

WhatYou'llLove About Working Here

  • A fast-paced, innovative environment where ideas turn into action

  • Opportunities for growth - many of our leaders have risen through the ranks

  • Direct impact on how thousands of customers experience food every day

Salary
$25.00 per hour

Total Rewards & Benefits

Competitive compensation and comprehensive benefits

  • PTO, Safe & Sick Time, and Paid Holidays

  • Medical, Vision, Dental, and Voluntary Disability coverage

  • 401(k) with employer match and Life Insurance

  • State-of-the-artBronx campus with on-site basketball court, cafeteria, and employee market

  • Onsite FREE parking

  • FREE employee shuttle bus service from nearby Subway station

  • Training, leadership development, and tuition discount at local colleges

  • 20% employee discount on FreshDirect online orders and Brooklyn wine store

  • Minimum 50% employee discount at our onsite employee market

  • Mobile phone discounts through partnerships with T-Mobile and Verizon

  • Gym membership discounts through NYSC

Our Culture
We embrace an in-office culture, composed of individuals who thrive on the collaboration and energy that comes from working together in a shared space. We are looking for people who excel in this environment, where physical presence enhances connections and engagement. At FreshDirect,we'vecreated an environment that thrives on teamwork, where associates can innovate, grow, and have successful careers. Many of our leaders have successfully come up through our ranks. Because of our team's extraordinary efforts, we are a leading innovator in the e-commerce and grocery industries.

Equal Opportunity
We are proud to be an equal opportunity employer. Fresh Direct, LLC and its affiliates do not discriminate against applicants or employees because of their race, color, citizenship status, national origin, ancestry, gender, disability, sexual orientation, age, religion, creed, marital status, veteran status, domestic violence victim status, political affiliation, or any other factor protected by federal, state, or local law.
The above statements are intended to describe the general nature and level of work being performed by the Team member(s) assigned to this position. They are not intended to be an exhaustive list of all responsibilities, duties, and skillsrequired ofindividuals in this position. Position expectations may be subject to change as the needs of the organizationchanges.

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