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Kitchen Helper Jobs in Fulton, MO (NOW HIRING)

Good Day Farm

Kitchen Tech I

Columbia, MO · On-site

Flexibility to help in other GDF departments when needed. * Operates kitchen machinery, follows strict safety protocols set forth by the company. * Follows cleaning schedule/regimen. * Ensures all ...

Panda Restaurant Group

Kitchen Team (P1-1352635-1)

Columbia, MO · On-site

$13.25 - $16.50/hr

  • Medical

  • Dental

  • Vision

  • Retirement

  • PTO

Join us as a Kitchen Team Associate We're looking for friendly team players to cook delicious food ... You'll get opportunities to gain skills that help you rise in your career, no matter where you go.

Panda Restaurant Group

Kitchen Team (P1-4203845-2)

Jefferson City, MO · On-site

$13.25 - $16.25/hr

  • Medical

  • Dental

  • Vision

  • Retirement

  • PTO

Join us as a Kitchen Team Associate We're looking for friendly team players to cook delicious food ... You'll get opportunities to gain skills that help you rise in your career, no matter where you go.

Panda Restaurant Group

Kitchen Team (P1-1351964-0)

Columbia, MO · On-site

$13.25 - $16.50/hr

  • Medical

  • Dental

  • Vision

  • Retirement

  • PTO

Join us as a Kitchen Team Associate We're looking for friendly team players to cook delicious food ... You'll get opportunities to gain skills that help you rise in your career, no matter where you go.

Just Love Coffee

Kitchen Staff (Columbia MO)

Columbia, MO · On-site

$12 - $22/hr

... to help your team lead to success. You will be required to follow instructions as well as all ... Maintain a clean and orderly kitchen by washing dishes, sanitizing surfaces, and taking out trash ...

Apple Centra

Line Cook / Kitchen Team

Jefferson City, MO · On-site

$15 - $18.75/hr

Applebee's Neighborhood Grill + Bar serves as America's kitchen table, offering guests a lively dining experience that combines simple, craveable American fare with classic drinks and local drafts.

Applebee's

Line Cook / Kitchen Team

Columbia, MO

$15 - $18.75/hr

Applebee's Neighborhood Grill + Bar serves as America's kitchen table, offering guests a lively dining experience that combines simple, craveable American fare with classic drinks and local drafts.

Apple Centra

Line Cook / Kitchen Team

Columbia, MO · On-site

$15 - $18.75/hr

Applebee's Neighborhood Grill + Bar serves as America's kitchen table, offering guests a lively dining experience that combines simple, craveable American fare with classic drinks and local drafts.

Opaa!

Kitchen Staff

Kingdom City, MO · On-site

$11.25 - $14.50/hr

Perform all positions within the kitchen. Opaa! Food Management, Inc. operates across 10 states. Our pay rates vary depending on state and position. Please apply, and a Hiring Manager will discuss ...

Opaa!

Kitchen Staff

Ashland, MO · On-site

$11.75 - $15.25/hr

Perform all positions within the kitchen. Opaa! Food Management, Inc. operates across 10 states. Our pay rates vary depending on state and position. Please apply, and a Hiring Manager will discuss ...

Opaa!

Kitchen Staff

Centralia, MO · On-site

$11 - $14/hr

Perform all positions within the kitchen. Opaa! Food Management, Inc. operates across 10 states. Our pay rates vary depending on state and position. Please apply, and a Hiring Manager will discuss ...

Opaa!

Kitchen Staff

Hallsville, MO · On-site

$11.50 - $14.75/hr

Perform all positions within the kitchen. Opaa! Food Management, Inc. operates across 10 states. Our pay rates vary depending on state and position. Please apply, and a Hiring Manager will discuss ...

CJ's In Tiger Country

Kitchen Staff

Columbia, MO

$15 - $17/hr

Ideal part time job for college students with scheduling that fits around class schedules. We offer some of the best hours in the food service industry with Sundays and Mondays off, closing time of ...

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All JobsKitchen Helper JobsKitchen Helper Jobs in Fulton, MO

Kitchen Helper information

See Fulton, MO salary details

$8

$13

$16

How much do kitchen helper jobs pay per hour?

As of Aug 15, 2026, the average hourly pay for kitchen helper in Fulton, MO is $13.08, according to ZipRecruiter salary data. Most workers in this role earn between $11.97 and $13.85 per hour, depending on experience, location, and employer.

What is a kitchen helper?

As a kitchen helper, you perform a variety of duties in a restaurant, cafe, or large commercial kitchen. You use food service skills to assist chefs, wait staff, and restaurant managers with a variety of tasks to keep the kitchen functioning smoothly and safely. Although there are no formal qualifications required for this career, you typically have some form of previous restaurant work experience, such as dishwashing or bussing tables. You do not interact directly with customers, although your job may be near customer areas. Kitchen helpers must be detail oriented and capable of multi-tasking in a fast-paced environment.

What are some common challenges faced by kitchen helpers and how can they be managed?

Kitchen helpers often work in fast-paced, high-pressure environments where multitasking and efficiency are crucial. Common challenges include standing for long periods, managing time effectively during busy service hours, and maintaining cleanliness while juggling multiple tasks. To manage these challenges, it's important to wear comfortable, non-slip footwear, stay organized by following a prep list, and communicate clearly with team members to coordinate tasks smoothly. Adhering to kitchen safety and hygiene protocols also helps minimize stress and ensures a productive workflow.

What is the difference between Kitchen Helper vs Dishwasher?

AspectKitchen HelperDishwasher
Primary ResponsibilitiesAssisting with food prep, cleaning, organizingLoading, operating, and cleaning dishwashing equipment
Required SkillsBasic kitchen knowledge, ability to follow instructionsAbility to operate dishwashing machines, attention to cleanliness
Work EnvironmentKitchen, food prep areasKitchen, dishwashing stations
CertificationsNone typically requiredNone typically required

While both roles support kitchen operations, a Kitchen Helper assists with a variety of tasks including food prep and cleaning, whereas a Dishwasher focuses primarily on cleaning dishes and kitchenware. Both positions are entry-level and essential for maintaining efficient kitchen workflows.

What are the key skills and qualifications needed to thrive as a kitchen helper, and why are they important?

To thrive as a Kitchen Helper, you need basic food preparation skills, knowledge of kitchen sanitation standards, and the physical stamina to handle standing for long periods. Familiarity with commercial kitchen equipment and safe food handling certifications, such as a food handler's permit, are often required. Strong teamwork, time management, and a positive attitude help you excel in a fast-paced and collaborative kitchen environment. These skills are important to maintain safety, efficiency, and high-quality food service in any culinary operation.

Is a kitchen helper a stressful job?

A kitchen helper role can be physically demanding and requires working in a fast-paced environment, which may contribute to stress. However, it generally involves routine tasks like cleaning, prepping, and assisting chefs, and stress levels depend on the workplace and workload. Good organizational skills and teamwork can help manage job-related stress.
More about Kitchen Helper jobs

What are the most commonly searched types of Kitchen jobs in Fulton, MO?

The most popular types of Kitchen jobs in Fulton, MO are:

What cities near Fulton, MO are hiring for Kitchen Helper jobs?

Cities near Fulton, MO with the most Kitchen Helper job openings:

Kitchen Helper jobs near you
Infographic showing various Kitchen Helper job openings in Fulton, MO as of August 2026, with employment types broken down into 100% Full Time. Highlights an 100% In-person job distribution, with an average salary of $27,202 per year, or $13.1 per hour.

Kitchen Tech I

Good Day Farm

Columbia, MO • On-site

Full-time

Re-posted 23 days ago

Job description

Job Description

The Kitchen Tech I position is responsible for assisting in the kitchen where the company produces edible marijuana products. This entry level position is focused on assisting the lead(s), supervisor, and manager in the direct operation of kitchen equipment and creation of Marijuana Edibles. Level 1 Kitchen Techs are expected to follow company processes in a safe and timely manner.


Essential Duties and Responsibilities:

  • Carries out tasks accurately and strictly following SOP’s including but not limited to:
    • General Housekeeping (dish, mop, sweep, surface cleaning, dusting, trash disposal)
    • Sugaring Gummies (running sugar tumbler, sorting, quality control checks)
    • Demolding Gummies
    • Depositing Gummies (set up/break down, depositing, swapping pistons, changing O-rings, troubleshooting, stirring)
    • Receiving Orders (stocking, FIFO, inventory checks)
    • Packaging Gummies (hand packing, counting, check-weigh, band sealing)
  • Follows and ensures strict safety procedures and safety checks.
  • Flexibility to help in other GDF departments when needed.
  • Operates kitchen machinery, follows strict safety protocols set forth by the company.
  • Follows cleaning schedule/regimen.
  • Ensures all workspaces are well-stocked and resourced.
  • Maintains kitchen small wares by picking-up, cleaning, washing, and distributing.
  • Keeps kitchen equipment operating by following operating instructions; troubleshooting breakdowns; maintaining supplies; performing preventive maintenance; informing supervisors of the need for repairs.
  • Uses effective forms of communication to address and handle situations.
  • Performs other duties as assigned.


Minimum Qualifications

  • Must be able to obtain a state medical marijuana badge and pass a background check.
  • Must have strong communication skills with the ability to express ideas clearly and concisely in written and verbal formats.
  • Should have the ability to establish and maintain effective working relationships with co-workers and management, and to approach conflict or disagreement constructively.
  • Strong organizational skills.
  • Must be able to understand and work within the strict confines of the laws set forth by the state with regards to its legal medical program.
  • Understanding of the variety of tasks required in working in a lab or manufacturing setting.


Education & Experience Requirements

  • High School Diploma or equivalent
  • 1+ year(s) experience in food handling related field is preferred, but not mandatory.


Physical Requirements

  • Must be able to lift and carry up to 50 pounds.
  • The ability to wear personal protective gear correctly most of the day.
  • The ability to sit or stand for up to 12 hours at a time.
  • The ability to work in hot/humid conditions.
  • Lifting, standing, sitting, walking, bending, reaching, push/pull, repetitive use of hands, grasping use of hands, visual activity
  • The ability to complete fine motor functions



At Good Day Farm, we are committed to building a diverse team and an inclusive environment for all. We are an Equal Opportunity Employer; all hiring decisions are based on qualifications, merit, and business needs.

If you require a reasonable accommodation to participate in the application or interview process, please notify us by replying to your application confirmation email or contacting your recruiter directly.