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Internships Online Jobs in Rochester, MN (NOW HIRING)

Please submit your application through our online portal by our deadline: September 27, 2026 for ... Throughout your internship, you will be working alongside your peers regularly, even if you are not ...

Administrative Fellow

Rochester, MN

  • Medical

  • Dental

  • Vision

  • Retirement

Health care industry experience such as internship, externship, fellowship or applicable employment ... Please attachallof the following documents in one PDF during your initial online application ...

Facilities Intern - Plumbing

Rochester, MN

$18.50/hr

  • Medical

  • Dental

  • Vision

  • Retirement

Responsibilities The primary purpose of the Undergraduate Internship is to provide an intern with relevant field experiences in their chosen field of study. One or more mentors will be assigned to ...

Responsibilities The primary purpose of the Undergraduate Internship is to provide an intern with relevant field experiences in their chosen field of study. One or more mentors will be assigned to ...

Undergraduate Intern - Sung Lab

Rochester, MN · On-site

$15.25 - $20.25/hr

The primary purpose of the Undergraduate Internship is to provide an intern with relevant field experiences in their chosen field of study. One or more mentors will be assigned to the intern to ...

Undergraduate Intern - Sung Lab

Rochester, MN · On-site

$15.25 - $20.25/hr

The primary purpose of the Undergraduate Internship is to provide an intern with relevant field experiences in their chosen field of study. One or more mentors will be assigned to the intern to ...

Undergraduate Intern - Waste Management

Rochester, MN · On-site

$15.25 - $20.25/hr

  • Medical

  • Dental

  • Vision

  • Retirement

The primary purpose of the Undergraduate Internship is to provide an intern with relevant field experiences in their chosen field of study. One or more mentors will be assigned to the intern to ...

Facilities Intern - Plumbing

Rochester, MN

$15.25 - $20.25/hr

  • Medical

  • Dental

  • Vision

  • Retirement

The primary purpose of the Undergraduate Internship is to provide an intern with relevant field experiences in their chosen field of study. One or more mentors will be assigned to the intern to ...

Facilities Intern - Plumbing

Rochester, MN · On-site

$15.25 - $20.25/hr

  • Medical

  • Dental

  • Vision

  • Retirement

The primary purpose of the Undergraduate Internship is to provide an intern with relevant field experiences in their chosen field of study. One or more mentors will be assigned to the intern to ...

Undergraduate Intern - Waste Management

Rochester, MN · On-site

$13.75 - $18.25/hr

  • Medical

  • Dental

  • Vision

  • Retirement

The primary purpose of the Undergraduate Internship is to provide an intern with relevant field experiences in their chosen field of study. One or more mentors will be assigned to the intern to ...

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Internships Online information

See Rochester, MN salary details

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How much do internships online jobs pay per hour?

As of Aug 19, 2026, the average hourly pay for internships online in Rochester, MN is $18.82, according to ZipRecruiter salary data. Most workers in this role earn between $14.66 and $19.81 per hour, depending on experience, location, and employer.

What are internships online?

Online internships, also known as virtual or remote internships, are work experience programs that students or recent graduates can complete entirely over the internet. These positions allow interns to work from anywhere, often communicating with their supervisors and teams via email, video calls, and collaboration tools. Online internships offer flexibility, exposure to remote work environments, and opportunities to build professional skills without needing to relocate. They can be paid or unpaid and are available in a wide range of fields, including marketing, technology, writing, and research.

What are the key skills and qualifications needed to thrive in online internships?

To thrive in online internships, you generally need strong time management, self-motivation, and a relevant academic background or coursework in your field of interest. Familiarity with collaborative platforms like Zoom, Slack, Google Workspace, and project management tools is typically expected. Excellent written communication, adaptability, and proactive problem-solving set standout virtual interns apart. These skills ensure productivity, effective remote collaboration, and make a positive impression in a digital work environment.

What are some common challenges faced during online internships, and how can I overcome them?

One of the main challenges in online internships is effective communication and staying connected with your team, as you won't have the benefit of face-to-face interactions. To overcome this, be proactive in reaching out to supervisors and peers through email, chat, or scheduled video calls. Another challenge is managing your time and staying motivated while working remotely—setting a structured daily routine and clear goals can help you remain productive. Additionally, make sure to seek regular feedback and clarify expectations early on, so you can maximize your learning experience and contribute effectively.

What is the difference between Internships Online vs Internships in Person?

AspectInternships OnlineInternships in Person
Work EnvironmentRemote, virtual work settingOn-site, physical location required
Required CredentialsBasic skills, internet accessSame as online, plus possible location-specific requirements
Industry UsageCommon across tech, marketing, writingCommon in healthcare, engineering, media
Search & ComparisonPopular for flexible, remote opportunitiesPreferred for hands-on experience

Internships Online and Internships in Person both offer valuable industry experience. Online internships provide flexibility and remote work options, ideal for students balancing other commitments. In-person internships offer direct, hands-on experience in a physical setting, often preferred for roles requiring physical presence or equipment. The choice depends on your career goals, industry, and preferred work environment.

What are the most commonly searched types of Internships jobs in Rochester, MN?

The most popular types of Internships jobs in Rochester, MN are:

What cities near Rochester, MN are hiring for Internships Online jobs?

Cities near Rochester, MN with the most Internships Online job openings:

Infographic showing various Internships Online job openings in Rochester, MN as of August 2026, with employment types broken down into 61% Full Time, 36% Part Time, 1% Temporary, and 2% Contract. Highlights an 79% Physical, 1% Hybrid, and 20% Remote job distribution, with an average salary of $39,139 per year, or $18.8 per hour.

Business/Sales Internship

Shift - Actions, Perspective, Future

Rochester, MN • On-site

$1.0K - $5.0K/wk

Other

Re-posted yesterday


Job description

Job Description

The SHIFT Marketing Internship is an opportunity like no other. Here you will have the opportunity to learn and develop crucial skills in sales, persuasion, work ethic, and professional communication.
Completing the SHIFT internship will allow you to fill your resume with real numbers, data and professional experiences. These accomplishments you will have throughout the SHIFT internship will demonstrate and boast the skills you have acquired as you move forward with your career. Don’t wait, get a head start and SHIFT your future today!

Responsibilities & Expectations


  • Develop, refine and master sales skills in order to generate revenue
  • Learn how to effectively use sales technologies such as CRM’s
  • Successfully engage with clients and provide necessary support for success
  • Promote like-minded success through friendly competition and growth mindset training
  • Be coachable
  • Promote positivity and creative thinking in order to help your team's sales and customer service processes
  • Demonstrate learned sales skills and abilities

Qualifications & Skills


  • Verbal communication
  • Organization
  • Scheduling
  • Time management
  • Professionalism
  • Customer focus

Earnings & Company Benefits


  • Average First Year Intern earns $13,000-$26,000 in commission (Realistic opportunity to make more)
  • Average returning intern improves commission by more than 40%
  • Multiple extra bonuses, competitions, incentives/prizes and opportunities are available
  • Housing/furniture set up for interns in our markets upon internship offer acceptance
  • Networking
  • Potential full-time hire upon completion of internship
  • The opportunity to network with like-minded Indvidual's from all over the country!

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