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Internship Trainee Jobs in Baltimore, MD (NOW HIRING)

Cintas

Management Trainee

Jessup, MD · On-site

$61K/yr

The Management Trainee will work closely with experienced managers to learn about Outside Sales ... Co-op or internship experience in a Customer Service, Sales, Production or Administrative role * A ...

Cintas

Management Trainee

Jessup, MD · On-site

$61K/yr

The Management Trainee will work closely with experienced managers to learn about Outside Sales ... Co-op or internship experience in a Customer Service, Sales, Production or Administrative role * A ...

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All JobsTrainee JobsInternship Trainee JobsInternship Trainee Jobs in Baltimore, MD

Internship Trainee information

See Baltimore, MD salary details

$17.6K

$39.6K

$61.8K

How much do internship trainee jobs pay per year?

As of Aug 12, 2026, the average yearly pay for internship trainee in Baltimore, MD is $39,645.00, according to ZipRecruiter salary data. Most workers in this role earn between $30,660.00 and $45,739.00 per year, depending on experience, location, and employer.

What types of projects and responsibilities can an internship trainee typically expect to work on?

Internship Trainees are often assigned a mix of hands-on projects and routine tasks that provide exposure to the core functions of the organization. Depending on the industry and department, trainees may assist with research, data analysis, administrative support, or collaborate on team initiatives. Most internships are structured to gradually increase responsibility, allowing trainees to build practical skills and contribute meaningfully. Regular feedback and mentorship are common, helping trainees learn and adapt throughout their placement.

What are the key skills and qualifications needed to thrive as an internship trainee, and why are they important?

To thrive as an Internship Trainee, you generally need a foundational understanding of the relevant field, strong academic performance, and a willingness to learn. Familiarity with common office software, such as Microsoft Office or Google Workspace, and any industry-specific tools is beneficial. Strong communication, adaptability, and a proactive attitude help internship trainees stand out and make a positive impression. These qualities are important because they enable trainees to quickly integrate, contribute effectively, and maximize their learning and growth during the internship.

What is an internship trainee?

An Internship Trainee is a student or recent graduate who temporarily works at an organization to gain practical experience and learn about a specific field or industry. The role typically involves assisting with projects, shadowing professionals, and developing skills relevant to their future career. Internships can be paid or unpaid and usually last for a few weeks to several months. The main goal is to bridge the gap between academic knowledge and real-world work experience.

What is the difference between Internship Trainee vs Junior Software Developer?

AspectInternship TraineeJunior Software Developer
Required CredentialsTypically students or recent graduates, may have basic knowledgeRelevant degree or certification, some practical experience
Work EnvironmentLearning-focused, supervised, entry-level tasksProject-based, collaborative, more responsibility
Employer & Industry UsageInternships offered by companies for trainingFull-time role in software development teams

Internship Trainee positions are primarily for students or recent graduates gaining initial industry exposure, often with supervised tasks. Junior Software Developers are more experienced, handling actual development work with greater responsibility. While both roles may require similar educational backgrounds, the internship is a training opportunity, whereas the junior role is a full-time position.

What are the most commonly searched types of Trainee jobs in Baltimore, MD? The most popular types of Trainee jobs in Baltimore, MD are:
What are popular job titles related to Internship Trainee jobs in Baltimore, MD? For Internship Trainee jobs in Baltimore, MD, the most frequently searched job titles are:
What job categories do people searching Internship Trainee jobs in Baltimore, MD look for? The top searched job categories for Internship Trainee jobs in Baltimore, MD are:
What cities near Baltimore, MD are hiring for Internship Trainee jobs? Cities near Baltimore, MD with the most Internship Trainee job openings:
Internship Trainee jobs near you
Infographic showing various Internship Trainee job openings in Baltimore, MD as of August 2026, with employment types broken down into 10% Internship, 68% Full Time, 19% Part Time, 1% Temporary, and 2% Contract. Highlights an 85% Physical, 2% Hybrid, and 13% Remote job distribution, with an average salary of $39,645 per year, or $19.1 per hour.

Student Trainee (Information Technology)

U.S. Department of Defense (DOD)

Fort George G Meade, MD • On-site

$34K/yr

Full-time

Posted 28 days ago

U.S. Department Of Defense rating

7.9

Company rating: 7.9 out of 10

Based on 537 frontline employees who took The Breakroom Quiz

28th of 49 rated military and defense

Job description

This position is being recruited under 10 USC 1599f into the Cyber Excepted Service and does NOT convey eligibility to be converted to the Competitive Service. It has been identified as a position necessary to carry out and support the mission of the US Cyber Command.
It is in the Technician / Administrative Support Work Category at the Entry/Developmental Work Level within the CES Occupational Structure. It is located in the DISA - DKAGAA-ID61.Qualifications:Student Trainees qualify based on their educational achievements. To be eligible for the Student Internship Program, you must submit unofficial/official transcripts with the current enrollment period course load along with a minimum cumulative GPA of 2.50 - The absence of this information will result in an ineligible rating.
  • To qualify at the 02 - Completion of high school diploma or equivalent degree.
  • To qualify at the 03 - Completion of I full academic year of post-high school study.
  • To qualify at the 04 - Completion of 2 full academic years of post-high school study or an associate's degree.
***Per OPM - Student Trainee Requirements for initial appointment - The required education must lead to a bachelor's degree with specialization in or directly related to the field in which the student trainees will receive training on the job. The degree of specialization in this field must satisfy on graduation the specific educational requirements in the qualification standard for the corresponding two-grade interval positions.
***Please Note (99 Trainee Series): Trainees qualify based on semester hours and are exempt from standard Individual Occupational Requirements (IOR) or Basic Requirements. However, upon completing the internship program, they must meet all applicable OPM-prescribed IOR or Basic Requirements to qualify for conversion.
***You must provide your transcript showing current enrollment or acceptance for the current year summer, or fall semester - The transcript must have a minimum cumulative GPA of 2.50. The absence of this information will result in an ineligible rating***Education:To be creditable, education must have been obtained in an accredited college or university. You must report only attendance and/or degrees from schools accredited by accrediting institutions that are recognized by the U.S. Department of Education
  • To qualify at the 02 - Completion of high school diploma or equivalent degree.
  • To qualify at the 03 - Completion of I full academic year of post-high school study.
  • To qualify at the 04 - Completion of 2 full academic years of post-high school study or an associate's degree.
Foreign Education: If you are using education completed in foreign colleges or universities to meet the qualification requirements, you must show that the education credentials have been evaluated by the National Association of Credential Evaluation Services at the time of application. National Association of Credential Evaluation Services .
Employment Type: OTHER

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