To thrive as an HSE Intern, you need a foundational knowledge of health, safety, and environmental regulations, typically gained through coursework in environmental science, occupational health, or related fields. Familiarity with risk assessment tools, MS Office, and sometimes incident reporting software or certifications like OSHA 10/30 is valuable. Strong attention to detail, proactive communication, and teamwork are important soft skills for this role. These abilities are essential to help organizations maintain compliance, foster a safe workplace, and continually improve their health and safety culture.