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Four Ten Hour Days Jobs (NOW HIRING)

Rehab - OT

Benton, IL · On-site

$1.7K/wk

Benton, Illinois Shift: 4-10 hour shifts, 10 Hour Days, 07:00:00-17:00:00 Contract Length: 13 weeks Start Date: 05/22/2026 Occupational Therapist in a rehabilitation unit, responsible for providing ...

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How much do four ten hour days jobs pay per hour?

As of Aug 21, 2026, the average hourly pay for four ten hour days in the United States is $14.89, according to ZipRecruiter salary data. Most workers in this role earn between $13.46 and $16.35 per hour, depending on experience, location, and employer.

What is a four ten hour days job?

A Four Ten Hour Days job is a work schedule where employees work four days per week, with each shift lasting ten hours. This schedule allows for a full 40-hour workweek while providing an extra day off. It is commonly used in industries that require extended daily coverage or prefer a compressed workweek. Benefits may include improved work-life balance, reduced commuting time, and increased productivity. However, it can also mean longer workdays and potential fatigue.

What are the key skills and qualifications needed to thrive in the four ten hour days position, and why are they important?

To thrive in a Four Ten Hour Days position, you need strong time management, stamina, and reliability, as these roles typically require working full-time hours condensed into four extended shifts each week. Familiarity with scheduling software or workforce management systems is often helpful, depending on the industry. Flexibility, teamwork, and solid communication skills help individuals coordinate tasks and maintain productivity over longer shifts. These competencies ensure employees stay efficient, engaged, and maintain high-quality output even with a compressed workweek.

What are the main advantages and challenges of working a four ten hour days schedule?

Working a Four Ten Hour Days schedule offers the benefit of a three-day weekend, giving you more personal time for rest, errands, or family activities. However, you’ll need to manage longer workdays, which can be physically and mentally demanding, especially in fast-paced or physically intensive environments. Teams often rely on strong collaboration during these extended shifts to maintain efficiency and meet daily goals. Adapting to this scheduling model can enhance your work-life balance, but it’s important to prioritize good time management and self-care to stay productive throughout the week.

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Infographic showing various Four Ten Hour Days job openings in the United States as of August 2026, with employment types broken down into 1% As Needed, 49% Full Time, 35% Part Time, 1% Temporary, 13% Contract, and 1% Nights. Highlights an 93% Physical, 1% Hybrid, and 6% Remote job distribution, with an average salary of $30,976 per year, or $14.9 per hour.

Exercise Specialist Full Time 10 Hour Days

PIH Health

Whittier, CA • On-site

Other

Re-posted 4 days ago


PIH Health rating

8.6

Company rating: 8.6 out of 10

Based on 65 frontline employees who took The Breakroom Quiz

8th of 891 rated healthcare providers


Job description

PIH Health is a nonprofit, regional healthcare network that serves approximately 3 million residents in the Los Angeles County, Orange County and San Gabriel Valley region. The fully integrated network is comprised of PIH Health Downey Hospital, PIH Health Good Samaritan Hospital, PIH Health Whittier Hospital, 37 outpatient medical office buildings, a multispecialty medical (physician) group, home healthcare services and hospice care, as well as heart, cancer, digestive health, orthopedics, women’s health, urgent care and emergency services. The organization is nationally recognized for excellence in patient care and patient experience, and the College of Healthcare Information Management Executives (CHIME) has identified PIH Health as one of the nation’s top hospital systems for best practices, cutting-edge advancements, quality of care and healthcare technology. For more information, visit PIHHealth.org or follow us on Facebook, Twitter, or Instagram

The Exercise Specialist develops, implements and supervises exercise training guidelines and sessions for cardiac rehabilitation patients. Administers fitness assessments on an outpatient population and provides exercise expertise as needed.

Required Skills

  • Training in ECG and arrhythmia recognition.
  • Ability to perform the following test:
    • Graded exercise tests (GXT) using a variety of modes and protocols.
    • GXT’s utilizing metabolic cart for expired gas analysis.
    • Ability to evaluate and interpret expired gas values
    • All standardpulmonary function tests 9full flow loop, lung volumes, etc.).
    • Body composition (skinfold method).
    • A variety of upper and lower extremity flexibility and strength tests.
  • Familiarity with invasive and non-invasive cardiodiagnostic tests and procedures for the purpose of developing individualized exercise guidelines for healthy and high risk individualsand cardiac patients.
  • Written and oral communication skills.
  • Successfully passing safety, cultural sensitivity and blood pathogen classes.

Required Experience

Required:

  • Masters Degree in Exercise Science or related field.
  • Basic Life Support Certification from the American Heart Association
  • Extensive clinical experience in the management of post operative and post myocardial infarction patients.
  • Administrative experience in cardiac rehabilitation.
  • Thorough knowledge of prevention, intervention and rehabilitationprograms regarding all contributing factors; exercise, diet, stress management and risk factor modification.
  • Demonstrated experience in diagnostic exercise testing.
  • Demonstrate experience in fitness assessments involving expired gas analysis, body composition assessment (skinfolds), pulmonary function, strength, flexibility and risk factor profiles.

Preferred:

  • Certification as an Exercise Specialist or higher from the American College of Sports Medicine or equivalent.
  • ACLS certification.

Beyond the benefits that come with working for the area's leading community healthcare provider – one that also recognizes the need to ensure patient safety and comfort – you'll enjoy an extremely competitive compensation and benefits package. We are an equal opportunity employer and seek diversity in our workforce. EOE M/F/D/V

Qualifications:

  • Training in ECG and arrhythmia recognition.
  • Ability to perform the following test:
    • Graded exercise tests (GXT) using a variety of modes and protocols.
    • GXT’s utilizing metabolic cart for expired gas analysis.
    • Ability to evaluate and interpret expired gas values
    • All standardpulmonary function tests 9full flow loop, lung volumes, etc.).
    • Body composition (skinfold method).
    • A variety of upper and lower extremity flexibility and strength tests.
  • Familiarity with invasive and non-invasive cardiodiagnostic tests and procedures for the purpose of developing individualized exercise guidelines for healthy and high risk individualsand cardiac patients.
  • Written and oral communication skills.
  • Successfully passing safety, cultural sensitivity and blood pathogen classes.

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About PIH Health

Sourced by ZipRecruiter

* PIH Health is a nonprofit health and wellness network serving Los Angeles and Orange Counties. Our integrated system consists of 747 beds at two acute care hospitals and a multi-specialty medical group. * Strong community reputation * 2014, 2015 Favorite Workplace * Innovative, transparent, family-like culture

Industry

Health care and social assistance

Company size

5,001 - 10,000 Employees

Headquarters location

Whittier, CA, US

Year founded

1959