PIH Health is a nonprofit, regional healthcare network that serves approximately 3 million residents in the Los Angeles County, Orange County and San Gabriel Valley region. The fully integrated ...
PIH Health is a nonprofit, regional healthcare network that serves approximately 3 million residents in the Los Angeles County, Orange County and San Gabriel Valley region. The fully integrated ...
Technician - Heavy Equipment (2nd shift, 4 x 10 Hour Days)
Minneapolis, MN · On-site
$27 - $45/hr
... 4 - 10 Hour Workdays - Noon to 10:30pm with a possible initial training period on 1st Shift: M-F 7 ... Since day one Ziegler has had the same philosophy- if the customer is successful- then Ziegler will ...
Technician - Heavy Equipment (2nd shift, 4 x 10 Hour Days)
Minneapolis, MN · On-site
$27 - $45/hr
... 4 - 10 Hour Workdays - Noon to 10:30pm with a possible initial training period on 1st Shift: M-F 7 ... Since day one Ziegler has had the same philosophy- if the customer is successful- then Ziegler will ...
Technician - Heavy Equipment (2nd shift, 4 x 10 Hour Days)
Bloomington, MN · On-site
$27 - $45/hr
... 4 - 10 Hour Workdays - Noon to 10:30pm with a possible initial training period on 1st Shift: M-F 7 ... Since day one Ziegler has had the same philosophy- if the customer is successful- then Ziegler will ...
Technician - Heavy Equipment (2nd shift, 4 x 10 Hour Days)
Bloomington, MN · On-site
$27 - $45/hr
... 4 - 10 Hour Workdays - Noon to 10:30pm with a possible initial training period on 1st Shift: M-F 7 ... Since day one Ziegler has had the same philosophy- if the customer is successful- then Ziegler will ...
Rehab - OT
Benton, IL · On-site
$1.7K/wk
Benton, Illinois Shift: 4-10 hour shifts, 10 Hour Days, 07:00:00-17:00:00 Contract Length: 13 weeks Start Date: 05/22/2026 Occupational Therapist in a rehabilitation unit, responsible for providing ...
Rehab - OT
Benton, IL · On-site
$1.7K/wk
Benton, Illinois Shift: 4-10 hour shifts, 10 Hour Days, 07:00:00-17:00:00 Contract Length: 13 weeks Start Date: 05/22/2026 Occupational Therapist in a rehabilitation unit, responsible for providing ...
Cath Lab
Des Moines, IA · On-site
Shifts are 10 hour days starting at 7AM. Four 10 hour shifts per week for a total of 40 scheduled hours. Located in Des Moines, IA.
New
Cath Lab
Des Moines, IA · On-site
Shifts are 10 hour days starting at 7AM. Four 10 hour shifts per week for a total of 40 scheduled hours. Located in Des Moines, IA.
New
Radiologic Technologist - Full Time, 4 - 10 Hour Shifts
Toms River, NJ · On-site
$32.25 - $41.25/hr
This full time, 40 hour per week position will be based in the Toms River Route 37 West office location. The work schedule includes Tuesday-Friday, 8am-6:30pm. Schedules are subject to change based ...
Radiologic Technologist - Full Time, 4 - 10 Hour Shifts
Toms River, NJ · On-site
$32.25 - $41.25/hr
This full time, 40 hour per week position will be based in the Toms River Route 37 West office location. The work schedule includes Tuesday-Friday, 8am-6:30pm. Schedules are subject to change based ...
The Shred Specialist is a member of the local operations team who coordinates the daily volume of shred and assures that services are completed, and the team is prepared for the next day. The Shred ...
The Shred Specialist is a member of the local operations team who coordinates the daily volume of shred and assures that services are completed, and the team is prepared for the next day. The Shred ...
Anesthesiologist | $550K+ | 10 Weeks PTO | Memorial Hospital Biloxi | Biloxi, MS
Biloxi, MS · On-site
$550K/yr
Four 10-hour days (40/hours /week) * Low Call: 4 Shifts/Month * PTO-10 weeks annually * CME $5K * 4 ORs * Established care team model with 1 MD and 4 CRNAs * New Graduates Welcome Questions? Let ...
Anesthesiologist | $550K+ | 10 Weeks PTO | Memorial Hospital Biloxi | Biloxi, MS
Biloxi, MS · On-site
$550K/yr
Four 10-hour days (40/hours /week) * Low Call: 4 Shifts/Month * PTO-10 weeks annually * CME $5K * 4 ORs * Established care team model with 1 MD and 4 CRNAs * New Graduates Welcome Questions? Let ...
Nurse Practitioner - Family Practice/Primary Care job available in Chester, California
$114K - $144K/yr
Family Nurse Practitioner or Physician Assistant * 5 8-hour days or 4 10-hour days * No Call * Will be working in the outpatient Clinic and cover the walk-in clinic as needed * Rural Health Clinic
Nurse Practitioner - Family Practice/Primary Care job available in Chester, California
$114K - $144K/yr
Family Nurse Practitioner or Physician Assistant * 5 8-hour days or 4 10-hour days * No Call * Will be working in the outpatient Clinic and cover the walk-in clinic as needed * Rural Health Clinic
Neurodiagnostic Technician / FT, 4 - 10 hour days, 0700-1730. Every 4th weekend. Minimal on-call.
Omaha, NE · On-site
FT, 4 - 10 hour days, 0700-1730. Every 4th weekend. Minimal on-call. Bonus $5000 At Children's, the region's only full-service pediatric healthcare center, our people make us the very best for kids.
Neurodiagnostic Technician / FT, 4 - 10 hour days, 0700-1730. Every 4th weekend. Minimal on-call.
Omaha, NE · On-site
FT, 4 - 10 hour days, 0700-1730. Every 4th weekend. Minimal on-call. Bonus $5000 At Children's, the region's only full-service pediatric healthcare center, our people make us the very best for kids.
Clinical Pharmacist - Critical Care (Evenings, Four 10-Hour Shifts)
Charlottesville, VA · On-site
$64.37 - $89.07/hr
On a typical day, you will: * Verify medication orders across multiple ICU units with a focus on ... A schedule designed for balance including four 10-hour evening shifts, no weekends, and limited ...
Clinical Pharmacist - Critical Care (Evenings, Four 10-Hour Shifts)
Charlottesville, VA · On-site
$64.37 - $89.07/hr
On a typical day, you will: * Verify medication orders across multiple ICU units with a focus on ... A schedule designed for balance including four 10-hour evening shifts, no weekends, and limited ...
Senior Financial Counselor (4 10 hour days; rotating every other weekend) - ONSITE
Nashville, TN · On-site
$18.25 - $24/hr
Located in Nashville, Tennessee, and operating at a global crossroads of teaching, discovery, and patient care, VUMC is a community ofindividuals who come to work each day with the simple aim of ...
Senior Financial Counselor (4 10 hour days; rotating every other weekend) - ONSITE
Nashville, TN · On-site
$18.25 - $24/hr
Located in Nashville, Tennessee, and operating at a global crossroads of teaching, discovery, and patient care, VUMC is a community ofindividuals who come to work each day with the simple aim of ...
Nursing - CVOR
Grand Junction, CO · On-site
$3.1K/wk
Client Details Address 2635 N 7th Street City Grand Junction State CO Zip Code 81501 Unit Details Unit Description 5-8 hour days or 4-10 hour days, per needs of the dept, willing to work past 1730 if ...
Nursing - CVOR
Grand Junction, CO · On-site
$3.1K/wk
Client Details Address 2635 N 7th Street City Grand Junction State CO Zip Code 81501 Unit Details Unit Description 5-8 hour days or 4-10 hour days, per needs of the dept, willing to work past 1730 if ...
RN to work day shift, working 4-10 hour days. No weekends. Duties will include rooming and checking in patients, assisting with procedures, providing patient education, providing patient triaging ...
RN to work day shift, working 4-10 hour days. No weekends. Duties will include rooming and checking in patients, assisting with procedures, providing patient education, providing patient triaging ...
RN to work day shift, working 4-10 hour days. No weekends. Duties will include rooming and checking in patients, assisting with procedures, providing patient education, providing patient triaging ...
RN to work day shift, working 4-10 hour days. No weekends. Duties will include rooming and checking in patients, assisting with procedures, providing patient education, providing patient triaging ...
Non CDL Driver: 4/10 Schedule
Miles City, MT · On-site
$17 - $21/hr
The work schedule is 4, 10 hour days. Key Responsibilities: * Drive an assigned route, delivering product in a safe, timely, and professional manner, adhering to all traffic regulations. * Unload ...
Quick apply
Non CDL Driver: 4/10 Schedule
Miles City, MT · On-site
$17 - $21/hr
The work schedule is 4, 10 hour days. Key Responsibilities: * Drive an assigned route, delivering product in a safe, timely, and professional manner, adhering to all traffic regulations. * Unload ...
2nd shift Weaver M-Th 10 hour Days
North Monmouth, ME · On-site
$22.13/hr
The positions require frequent standing and walking for up to 10 hours a day, frequent lifting, twisting, kneeling and bending. Frequent lifting of 10 to 75 lbs (with some assistance). Must have fine ...
Quick apply
2nd shift Weaver M-Th 10 hour Days
North Monmouth, ME · On-site
$22.13/hr
The positions require frequent standing and walking for up to 10 hours a day, frequent lifting, twisting, kneeling and bending. Frequent lifting of 10 to 75 lbs (with some assistance). Must have fine ...
AMI is seeking a Full time, 40 hour per week MRI Technologist to join the teams in the AMI Somers ... IV catheter. If not currently trained/certified, must be willing to obtain. In-house training will ...
AMI is seeking a Full time, 40 hour per week MRI Technologist to join the teams in the AMI Somers ... IV catheter. If not currently trained/certified, must be willing to obtain. In-house training will ...
Work either 4 - 10 hour days or 5 - 8 hour days. No telephone call unless the doctor goes on vacation (typically about 2 to 3 weeks out of the year). Strictly outpatient seeing 25 patients per day.
Work either 4 - 10 hour days or 5 - 8 hour days. No telephone call unless the doctor goes on vacation (typically about 2 to 3 weeks out of the year). Strictly outpatient seeing 25 patients per day.
Advanced Practice Provider - Primary Care, EmPower Clinic, 40 hours, 4-10 hour days (157497)
Ewa Beach, HI · On-site
$106K - $144K/yr
... with four hospitals, over 70 specialty health care locations, and labs throughout the Pacific ... with over 10,000 caregivers, medical staff and leadership. Queen's is accredited by The Joint ...
Advanced Practice Provider - Primary Care, EmPower Clinic, 40 hours, 4-10 hour days (157497)
Ewa Beach, HI · On-site
$106K - $144K/yr
... with four hospitals, over 70 specialty health care locations, and labs throughout the Pacific ... with over 10,000 caregivers, medical staff and leadership. Queen's is accredited by The Joint ...
Four Ten Hour Days information
See salary details
$10.10 - $10.73
3% of jobs
$10.73 - $11.36
2% of jobs
$11.36 - $12
0% of jobs
$12 - $12.63
8% of jobs
$12.63 - $13.26
9% of jobs
$13.58 is the 25th percentile. Wages below this are outliers.
$13.26 - $13.90
4% of jobs
$13.90 - $14.53
13% of jobs
The median wage is $14.91 / hr.
$14.53 - $15.17
18% of jobs
$15.70 is the 75th percentile. Wages above this are outliers.
$15.17 - $15.80
21% of jobs
$15.80 - $16.43
9% of jobs
$16.43 - $17.07
13% of jobs
$10
$14
$17
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What is a four ten hour days job?
A Four Ten Hour Days job is a work schedule where employees work four days per week, with each shift lasting ten hours. This schedule allows for a full 40-hour workweek while providing an extra day off. It is commonly used in industries that require extended daily coverage or prefer a compressed workweek. Benefits may include improved work-life balance, reduced commuting time, and increased productivity. However, it can also mean longer workdays and potential fatigue.
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To thrive in a Four Ten Hour Days position, you need strong time management, stamina, and reliability, as these roles typically require working full-time hours condensed into four extended shifts each week. Familiarity with scheduling software or workforce management systems is often helpful, depending on the industry. Flexibility, teamwork, and solid communication skills help individuals coordinate tasks and maintain productivity over longer shifts. These competencies ensure employees stay efficient, engaged, and maintain high-quality output even with a compressed workweek.
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Working a Four Ten Hour Days schedule offers the benefit of a three-day weekend, giving you more personal time for rest, errands, or family activities. However, you’ll need to manage longer workdays, which can be physically and mentally demanding, especially in fast-paced or physically intensive environments. Teams often rely on strong collaboration during these extended shifts to maintain efficiency and meet daily goals. Adapting to this scheduling model can enhance your work-life balance, but it’s important to prioritize good time management and self-care to stay productive throughout the week.
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PIH Health rating
8.6
Based on 65 frontline employees who took The Breakroom Quiz
8th of 891 rated healthcare providers
Job description
PIH Health is a nonprofit, regional healthcare network that serves approximately 3 million residents in the Los Angeles County, Orange County and San Gabriel Valley region. The fully integrated network is comprised of PIH Health Downey Hospital, PIH Health Good Samaritan Hospital, PIH Health Whittier Hospital, 37 outpatient medical office buildings, a multispecialty medical (physician) group, home healthcare services and hospice care, as well as heart, cancer, digestive health, orthopedics, women’s health, urgent care and emergency services. The organization is nationally recognized for excellence in patient care and patient experience, and the College of Healthcare Information Management Executives (CHIME) has identified PIH Health as one of the nation’s top hospital systems for best practices, cutting-edge advancements, quality of care and healthcare technology. For more information, visit PIHHealth.org or follow us on Facebook, Twitter, or Instagram
The Exercise Specialist develops, implements and supervises exercise training guidelines and sessions for cardiac rehabilitation patients. Administers fitness assessments on an outpatient population and provides exercise expertise as needed.
Required Skills
- Training in ECG and arrhythmia recognition.
- Ability to perform the following test:
- Graded exercise tests (GXT) using a variety of modes and protocols.
- GXT’s utilizing metabolic cart for expired gas analysis.
- Ability to evaluate and interpret expired gas values
- All standardpulmonary function tests 9full flow loop, lung volumes, etc.).
- Body composition (skinfold method).
- A variety of upper and lower extremity flexibility and strength tests.
- Familiarity with invasive and non-invasive cardiodiagnostic tests and procedures for the purpose of developing individualized exercise guidelines for healthy and high risk individualsand cardiac patients.
- Written and oral communication skills.
- Successfully passing safety, cultural sensitivity and blood pathogen classes.
Required Experience
Required:
- Masters Degree in Exercise Science or related field.
- Basic Life Support Certification from the American Heart Association
- Extensive clinical experience in the management of post operative and post myocardial infarction patients.
- Administrative experience in cardiac rehabilitation.
- Thorough knowledge of prevention, intervention and rehabilitationprograms regarding all contributing factors; exercise, diet, stress management and risk factor modification.
- Demonstrated experience in diagnostic exercise testing.
- Demonstrate experience in fitness assessments involving expired gas analysis, body composition assessment (skinfolds), pulmonary function, strength, flexibility and risk factor profiles.
Preferred:
- Certification as an Exercise Specialist or higher from the American College of Sports Medicine or equivalent.
- ACLS certification.
Beyond the benefits that come with working for the area's leading community healthcare provider – one that also recognizes the need to ensure patient safety and comfort – you'll enjoy an extremely competitive compensation and benefits package. We are an equal opportunity employer and seek diversity in our workforce. EOE M/F/D/V
Qualifications:
- Training in ECG and arrhythmia recognition.
- Ability to perform the following test:
- Graded exercise tests (GXT) using a variety of modes and protocols.
- GXT’s utilizing metabolic cart for expired gas analysis.
- Ability to evaluate and interpret expired gas values
- All standardpulmonary function tests 9full flow loop, lung volumes, etc.).
- Body composition (skinfold method).
- A variety of upper and lower extremity flexibility and strength tests.
- Familiarity with invasive and non-invasive cardiodiagnostic tests and procedures for the purpose of developing individualized exercise guidelines for healthy and high risk individualsand cardiac patients.
- Written and oral communication skills.
- Successfully passing safety, cultural sensitivity and blood pathogen classes.
What PIH Health employees say
Pay
Benefits
Hours and flexibility
Workplace
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About PIH Health
Sourced by ZipRecruiter
* PIH Health is a nonprofit health and wellness network serving Los Angeles and Orange Counties. Our integrated system consists of 747 beds at two acute care hospitals and a multi-specialty medical group. * Strong community reputation * 2014, 2015 Favorite Workplace * Innovative, transparent, family-like culture
Industry
Health care and social assistance
Company size
5,001 - 10,000 Employees
Headquarters location
Whittier, CA, US
Year founded
1959