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F45 Jobs in Frederick, MD (NOW HIRING)

MAD FITNESS GROUP

Coach

Gaithersburg, MD

$25 - $40/hr

MaD Fitness Group, one of the nations largest, and most prolific franchisees of F45 Training is looking for our current and future leaders. With (32) open studios nationwide, (4) under construction ...

MAD FITNESS GROUP

Coach

Olney, MD

MaD Fitness Group, one of the nations largest, and most prolific franchisees of F45 Training is looking for our current and future leaders. With (32) open studios nationwide, (4) under construction ...

MAD FITNESS GROUP

Coach

Frederick, MD · On-site

MaD Fitness Group, one of the nations largest, and most prolific franchisees of F45 Training is looking for our current and future leaders. With (32) open studios nationwide, (4) under construction ...

MAD FITNESS GROUP

Coach

Germantown, MD · On-site

$25 - $40/hr

MaD Fitness Group, one of the nations largest, and most prolific franchisees of F45 Training is looking for our current and future leaders. With (32) open studios nationwide, (4) under construction ...

MAD FITNESS GROUP

Head Coach

Germantown, MD · On-site

Head Coach Our F45 family is looking to grow our management team. As Head Coach, you will be responsible for providing leadership and direction to the team at this studio. As the lead for the Sales ...

All JobsF45 JobsF45 Jobs in Frederick, MD

F45 information

See Frederick, MD salary details

$27.8K

$53.1K

$77.1K

How much do f45 jobs pay per year?

As of Sep 2, 2026, the average yearly pay for f45 in Frederick, MD is $53,093.00, according to ZipRecruiter salary data. Most workers in this role earn between $41,800.00 and $59,700.00 per year, depending on experience, location, and employer.

What is an F45 trainer?

F45 trainers are fitness professionals who lead F45 Training sessions, a global network of high-intensity group workout classes. They guide members through functional, 45-minute workouts that combine elements of circuit and HIIT training. F45 trainers are responsible for demonstrating exercises, ensuring proper form, offering modifications, and motivating participants to reach their fitness goals. Their role also includes fostering a supportive community atmosphere and providing personalized attention within the group setting.

What skills and qualifications are needed to thrive as an F45 trainer?

To thrive as an F45 Trainer, you need a solid understanding of exercise science, group fitness instruction, and a recognized fitness certification (such as ACE, NASM, or similar). Familiarity with F45 Training systems, functional training equipment, and class management software is typically required. Exceptional communication, motivational skills, and the ability to foster a positive group environment set top trainers apart. These skills ensure safe, engaging, and effective workouts that drive member retention and satisfaction.

What are common challenges faced by F45 trainers, and how can they overcome them?

F45 trainers often face challenges such as managing high-energy group dynamics, ensuring every participant receives proper attention, and adapting workouts for varying fitness levels within the same class. To overcome these, trainers benefit from strong communication skills, continuous education on modifications, and effective time management. Building rapport with members and collaborating closely with other trainers also helps maintain a positive, supportive environment and ensures classes run smoothly.

What is the difference between F45 trainer vs personal trainer?

AspectF45 TrainerPersonal Trainer
CertificationsF45-specific training, CPR, first aidACE, NASM, ACSM, or equivalent certifications, CPR, first aid
Work EnvironmentGroup fitness classes in gyms or studiosOne-on-one or small group sessions, gyms, private studios
Employer & IndustryF45 franchise or corporate gyms, fitness industryGyms, health clubs, independent or franchise settings
Job FocusLeading group workouts, motivating clients, class managementPersonalized fitness plans, individual client coaching, progress tracking

While both F45 trainers and personal trainers work in the fitness industry, F45 trainers specialize in leading group classes with a focus on high-intensity interval training, whereas personal trainers provide individualized coaching tailored to each client's goals. The certifications overlap but differ in scope, and the work environments vary from group classes to private sessions.

How to get hired at F45?

To get hired at F45, candidates should have a passion for fitness, relevant certifications such as CPR and personal training credentials, and previous experience in group fitness instruction. Applying through the company's career portal or inquiring directly at local studios is common, and interview processes typically assess communication skills and fitness knowledge.

What job categories do people searching F45 jobs in Frederick, MD look for?

The top searched job categories for F45 jobs in Frederick, MD are:

What cities near Frederick, MD are hiring for F45 jobs?

Cities near Frederick, MD with the most F45 job openings:

F45 jobs near you
Infographic showing various F45 job openings in Frederick, MD as of August 2026, with employment types broken down into 100% Full Time. Highlights an 100% In-person job distribution, with an average salary of $53,093 per year, or $25.5 per hour.

Group Fitness Instructor

SweatShop LLC (F45 Training Ashburn & F45 Training Cookes Crossing)

Leesburg, VA • On-site

$30/hr

Part-time

Re-posted 4 days ago

Job description

F45 Training, the fastest growing fitness franchise network in the world, has exploded in the last 5 years with over 1,800 franchisees in 45 countries, and this is just the beginning. Combining functional movement with high intensity interval training, our 45-minute workouts are delivered by a talented team of certified personal trainers using cutting edge technology to deliver results for our members.

We are looking for energetic, motivating, knowledgeable, and charismatic Trainers to join our F45 Training Cookes Crossing team. F45 Trainers play a fundamental role within the team and company culture as they lead our classes, working closely with each individual member to provide the ultimate F45 experience.

The ideal candidate has a passion for health and fitness and has mastered the skills of exercise, motivation, multi-tasking, and brings contagious energy.

Benefits:

  • Flexible schedule

  • Competitive pay ($30/hour)

Responsibilities:

  • Provide the ultimate F45 Training experience during class

  • Collaborate with Head Trainer and team on daily, weekly, and monthly goals

  • Ensure that all members are getting attention during class, performing exercises safely and correctly while keeping them motivated and encouraged

  • Perform and demonstrate all exercises in class with modifications as needed

  • Create and manage a clean, organized, energetic, fun studio

Experience & Skills:

  • Must have current Personal Training and Red Cross (CPR/AED) certifications (required)

  • 2+ years of Personal/group training experience (preferred)

  • Ability to prioritize safety and corrective movement of athletes in a large group setting

  • A strong passion for the fitness and helping others

  • A warm, caring, upbeat energy with a people-focused attitude

Schedule:

  • Day shift

  • Night shift

  • Weekends