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Entry Level Less Physically Demanding Jobs in Maine

Aaron's Family of Companies

Sales Associate

Bangor, ME

$15.50 - $16.75/hr

All of that can be physically demanding, but we'll make sure you have the training and tools to do ... We may ultimately pay more or less than the posted range, and the range may be modified in the ...

aan

Sales Associate

Bangor, ME

$15.50 - $16.75/hr

All of that can be physically demanding, but we'll make sure you have the training and tools to do ... We may ultimately pay more or less than the posted range, and the range may be modified in the ...

aan

Sales Associate

Bangor, ME · On-site

$15.50 - $16.75/hr

All of that can be physically demanding, but we'll make sure you have the training and tools to do ... We may ultimately pay more or less than the posted range, and the range may be modified in the ...

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All JobsLess Physically Demanding JobsEntry Level Less Physically Demanding JobsEntry Level Less Physically Demanding Jobs in Maine

Entry Level Less Physically Demanding information

What are entry-level less physically demanding jobs?

Entry-level less physically demanding jobs are positions that typically require minimal work experience and focus on tasks that do not involve heavy lifting, prolonged standing, or strenuous physical activity. Examples include administrative assistant, customer service representative, data entry clerk, receptionist, and remote support roles. These jobs are suitable for individuals seeking to start their careers in an office or remote environment while avoiding physically intensive work. They often provide opportunities to develop essential skills and gain experience for career advancement.

What types of tasks can I expect in an entry-level less physically demanding position, and how do they support my long-term career growth?

In an entry-level, less physically demanding role, you can expect to handle tasks such as data entry, customer service, administrative duties, or light technical support. These responsibilities often involve computer work, communication with clients or colleagues, and following established procedures. While the day-to-day tasks may seem routine, they offer valuable opportunities to build transferable skills like organization, time management, and effective communication. Many companies use these positions as a training ground, so you’ll often have access to mentorship and the chance to take on more complex projects over time, supporting your career advancement within the organization.

What are the key skills and qualifications needed to thrive in an entry-level less physically demanding position, and why are they important?

To excel in an entry-level, less physically demanding job, you generally need a high school diploma or equivalent, basic computer literacy, and strong organizational skills. Familiarity with office software like Microsoft Office or Google Workspace and potentially specialized systems such as data entry platforms is often required. Attention to detail, time management, and effective communication are standout soft skills in these roles. These competencies ensure accurate task completion, efficient workflow, and positive interactions with coworkers or customers.

What is the difference between Entry Level Less Physically Demanding vs Entry Level Warehouse Associate?

AspectEntry Level Less Physically DemandingEntry Level Warehouse Associate
Required CredentialsHigh school diploma or equivalentHigh school diploma or equivalent
Work EnvironmentOffice or administrative settingWarehouse, physical and active environment
Employer & Industry UsageOffice jobs, administrative rolesLogistics, retail, manufacturing
Physically DemandingLess physically demanding, mainly desk workPhysically active, lifting, standing for long periods

Entry Level Less Physically Demanding roles typically involve administrative or desk work in office settings, requiring minimal physical effort. In contrast, Entry Level Warehouse Associate positions are more physically demanding, involving lifting, standing, and manual tasks in warehouse environments. The choice depends on your preference for physical activity and work environment.

What are popular job titles related to Entry Level Less Physically Demanding jobs in Maine?

For Entry Level Less Physically Demanding jobs in Maine, the most frequently searched job titles are:

What job categories do people searching Entry Level Less Physically Demanding jobs in Maine look for?

The top searched job categories for Entry Level Less Physically Demanding jobs in Maine are:

Entry Level Less Physically Demanding jobs near you
Infographic showing various Entry Level Less Physically Demanding job openings in Maine as of August 2026, with employment types broken down into 50% Full Time, and 50% Part Time. Highlights an 100% In-person job distribution.

Entry Level CMT Driller Helper

EMC Engineering Services

Augusta, ME • On-site

Full-time

Re-posted 15 days ago

Job description

Job Title
Entry Level CMT Driller Helper
Location
Augusta - Martinez, GA 30907 US (Primary)
Education
High School
Category
Engineering, Finance, Human Resources
Job Type
Full-time
Travel
Frequent Travel Required
Job Description
ESSENTIAL DUTIES AND RESPONSIBILITIES:
The CONSTRUCTION MATERIALS TESTING (CMT) DRILLER HELPER will assist the drill crew chief in solid stem and hollow stem auger drilling techniques. On the construction site(s), the assistant will help move, set up and operate drilling rigs and all related equipment to drill holes for geotechnical exploration test borings.
Duties may include:

  • Assisting in drilling operations on construction sites.
  • Ensure that equipment is clean, maintained and mobilized as directed.
  • Loading and unloading trucks.
  • Maintaining and expediting field supplies.
  • Assist with moving drilling rig and equipment from site to site and set up.
  • Operate air pumps, water and mud pumps and equipment needed to correct problems in drilled holes caused by mechanical breakdowns or by harmful natural conditions.
  • Connecting and disconnecting the lower parts of the drill pipe when it is lowered into and raised from the hole.
  • Catching and recording samples of drilling cuttings to be analyzed.
  • Assisting in measuring test boring locations.
  • Daily travel to project sites is expected, with overnight stays when necessary to meet client schedules.
  • Perform related duties as assigned by supervisor
  • Maintain compliance with all company policies and procedures
Job Requirements EDUCATION AND/OR WORK EXPERIENCE REQUIREMENTS:
  • High school diploma or GED required
  • Class A Commercial Driver's License Preferred
  • Strong verbal and written communication skills; ability to communicate in English with internal and external clients
  • Basic math skills
  • Valid driver's license required; must have satisfactory driving record in accordance with EMC fleet insurance requirements
  • Must be able to pass a background check as required by military, industrial, port, and other client sites.
  • Must be able to work under pressure and meet deadlines, while maintaining a positive attitude and providing exemplary customer service
  • Must be reliable and punctual.
  • Must follow and enforce all safety standards.
PHYSICAL REQUIREMENTS:
  • Ability to safely and successfully perform the essential job functions consistent with OSHA guidelines and directives, in conjunction with the ADA, FMLA and other federal, state and local standards, including meeting qualitative and/or quantitative productivity standards.
  • Ability to maintain regular, punctual attendance consistent with the ADA, FMLA and other federal, state and local standards
  • The job is physically demanding, requiring heavy manual lifting and carrying, walking over rough terrain; working around heavy traffic, dust, noise, fumes, moving machinery, muddy and oily drill sites and working in all weather conditions.
  • Must be able to withstand regular exposure to outdoor worksite weather conditions that may be wet and/or humid environments, with extreme cold and/or heat; sites may be moderate to moderately loud
  • Must be able to perform tasks that require long-term standing and/or repetitive motions
  • May be required to drive long distances daily
  • Must be able to regularly lift, move, or shake up to 40 pounds, frequently lift or move up to 60-80 pounds, and occasionally move more than 100 pounds
  • Must be able to talk, listen and speak clearly on telephone

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