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Cooks Helper Jobs in Ontario (NOW HIRING)

Sodexo Canada Ltd

Kitchen Cook Helper

Toronto, ON · On-site

Company Description 7:00 AM - 4:00 PM Monday to Thursday Rate: $20 per hour We are looking for new team members as Kitchen Cook Helper to join our dynamic team! This position is part-time. You will ...

Chartwell Retirement Residences

Cook Helper

London, ON · On-site

As a Prep Cook you will be responsible to assist in the preparation of high-quality meals to meet the nutritional needs of the residents and guests, using standardized recipes, and consistently ...

HF Group

Be Seen First

Cooks

Waterloo, ON · On-site

CA$21/hr

COOK Location: Waterloo, ON Pay: $21/hour Schedule: Monday-Friday | Morning Shift Start Date ... Company Description We, at HF Group, connect employers with top talent and help employees find ...

New

Nortera Foods Inc.

PACKAGING - QA HELPER

Tecumseh, ON

CA$19.84/hr

As the North American leader of ready-to-cook vegetables, we are committed to contributing to the ... Reporting to the Shift Supervisor, the helper is responsible for providing a key skill set of ...

YWCA Hamilton

PART-TIME KITCHEN HELPER

Hamilton, ON · On-site

CA$22.16 - CA$23.05/hr

Assists with food preparation and cooking activities in the YWCA Cafe and YWCA catering; Prepares ... Contributes to building and supporting the kitchen/cafe team by helping where needed, using ...

YWCA Hamilton

RELIEF KITCHEN HELPER

Hamilton, ON · On-site

CA$22.16 - CA$23.05/hr

Assists with food preparation and cooking activities in the YWCA Cafe and YWCA catering; Prepares ... Contributes to building and supporting the kitchen/cafe team by helping where needed, using ...

Aramark

General Help/Cook

Peterborough, ON · On-site

CA$17.60/hr

We are looking for Cooks/General Help who bring a positive attitude, reliability, a willingness to learn and the motivation to work at a productive pace. Our kitchen operates in a fast-paced ...

New

St. Joseph's Care Group

Cooks Assistant

Thunder Bay, ON

CA$26.60 - CA$27.13/hr

JOIN OUR TEAM AND HELP LEAD WITH CARE, COMPASSION AND COMMITMENT! ABOUT THE ROLE As a Cook's Assistant on our food services team, you will support the preparation, assembly, and delivery of safe ...

Aramark

Cook

Chalk River, ON · On-site

As a Cook on our team, you'll help bring recipes to life while being able to flex your creativity! Surrounded by fresh ingredients and the best equipment, you'll be immersed in a world that goes ...

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Cooks Helper information

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$15

$34

How much do cooks helper jobs pay per hour?

As of Aug 29, 2026, the average hourly pay for cooks helper in Ontario is $15.56, according to ZipRecruiter salary data. Most workers in this role earn between $11.06 and $16.35 per hour, depending on experience, location, and employer.

What is a cooks helper?

Cooks Helpers assist chefs and cooks in the preparation and serving of food in restaurants, cafeterias, or other food service establishments. Their duties often include washing and chopping vegetables, preparing ingredients, cleaning work areas, and sometimes helping with basic cooking tasks. They play a vital role in ensuring the kitchen runs smoothly and efficiently by supporting the culinary team with day-to-day tasks. Cooks Helpers may also be responsible for stocking supplies and disposing of kitchen waste. This position is often an entry point for those interested in pursuing a career in the culinary arts.

What are the key skills and qualifications needed to thrive as a cooks helper, and why are they important?

To thrive as a Cooks Helper, you need basic food preparation skills, knowledge of kitchen hygiene, and a high school diploma or equivalent. Familiarity with kitchen equipment, food safety protocols, and inventory systems is often required. Attention to detail, teamwork, and a strong work ethic are important soft skills that help you stand out in this role. These skills and qualities are crucial for maintaining efficient kitchen operations, ensuring food safety, and supporting chefs in delivering quality meals.

What are some common challenges faced by a cooks helper, and how can they be addressed?

As a Cook's Helper, one common challenge is working efficiently in a fast-paced kitchen environment, especially during peak hours. Staying organized, communicating clearly with chefs and fellow kitchen staff, and mastering time management are key to overcoming this. Additionally, adapting quickly to changing priorities and maintaining strict food safety standards are essential. Seeking feedback and being proactive in learning new tasks can also help you succeed and potentially advance to higher kitchen positions.

What is the difference between Cooks Helper vs Kitchen Assistant?

AspectCooks HelperKitchen Assistant
Required CredentialsHigh school diploma or equivalent; on-the-job trainingHigh school diploma or equivalent; on-the-job training
Work EnvironmentCommercial kitchens, restaurants, cafeteriasCommercial kitchens, restaurants, catering services
Employer & Industry UsageFood service establishments, hotels, hospitalsFood service establishments, catering, hospitality
Common Search & ComparisonYesYes

Both Cooks Helper and Kitchen Assistant roles typically require similar credentials and work in fast-paced kitchen environments. While their duties may overlap, Cooks Helpers often assist with food prep and basic cooking tasks, whereas Kitchen Assistants may focus more on cleaning, prep work, and supporting kitchen staff. Understanding these differences can help job seekers find the right position in the food service industry.

What are the most commonly searched types of Cooks jobs in Ontario?

The most popular types of Cooks jobs in Ontario are:

What cities in Ontario are hiring for Cooks Helper jobs?

Cities in Ontario with the most Cooks Helper job openings:

Cooks Helper jobs near you
Infographic showing various Cooks Helper job openings in Ontario as of August 2026, with employment types broken down into 59% Full Time, 40% Part Time, and 1% Nights. Highlights an 100% Physical job distribution, with an average salary of $32,365 per year, or $15.6 per hour.

Kitchen Cook Helper

Sodexo Canada Ltd

Toronto, ON • On-site

Part-time

Re-posted 5 days ago

Job description

Company Description

7:00 AM – 4:00 PM            Monday to Thursday

Rate: $20 per hour

We are looking for new team members as Kitchen Cook Helper to join our dynamic team! This position is part-time. You will be offered a great team environment, work/life balance and the ability to prepare and serve healthy and appealing menus for consumers.

Looking for a change, an opportunity to show your exceptional skills, a chance to help lead and build a team? Grow your career with a company that shares your passion!

Contributing to The Well-Being and Quality of Our Consumers.

The well-being of our consumers is at the heart of Sodexo's approach, customer engagement is integral in the services provided by Sodexo employees in various locations across Canada. We work closely with our consumers and clients to create an interactive and personalized environment for the well-being of everyone we serve.

Sodexo is proud to announce these nominations:  2021 Canada’s Best Diversity Employer; 2021 Canada’s Greenest Employers; 2020 Bloomberg Gender-Equality Index featured company; 2020 Parity Certification - Platinum level and Progressive Aboriginal Relations (PAR) Program company – Gold Level.

What We Can Offer You

Sodexo offers you a flexible and dynamic work environment, competitive compensation, access to ongoing training and development programs, and countless opportunities to grow within the company.

Job Description

Due to our company growth, we are looking for a Kitchen Cook Helper candidate to join our dynamic team! This position is PART TIME. You will be offered is a great team environment, work/life balance and the ability to cook healthy and appealing menus for consumers.

Qualifications

About You

You are an experienced candidate who enjoys working in a team environment, ensuring high quality results and meeting food safety, HACCP and OHS standards.

During your mandate, you will be responsible for setting up breakfast and lunch, preparing the necessary cooking for the services while following the instructions of the chef manager, guaranteeing the smooth running of the services while following the instructions of the chef manager and ensuring the optimal use of the food. You will be responsible for maintaining adequate communication with other team members, always keeping your work area clean and ensuring that everything is done according to the health and food safety standards of the MAPAQ as well as those established by management. You will be required to properly identify and date all food items and participate in any other related tasks that may be requested by the supervisor from time to time.  

You must have five (5) years cooking experience. Preferably in a cafeteria or restaurant; Grade XII education. you will lift pans of food, stock, and hot pans.  Have Knowledge of how to operate a food processor, meat slicer, convection ovens, steamer, fryer, grill and be skilled in using a knife.   you need to pass written and practical tests for this position.  

Previous experience with Catering, Grab and Go and baking will be considered an asset.

What's next?

If you're looking for a role where you can truly impact the lives of others, click "I'm interested" for a quick 5-minute online application.


Additional Information

Sodexo is committed to Employment Equity and Diversity. We do not discriminate against any employee or applicant for employment because of national origin, race, religion, ethnicity, age, disability, sex, sexual orientation, gender identity, veteran status or any other federal, provincial, or local protected class.

We welcome and encourage applications from persons with disabilities. Accommodations are available upon request for candidates who participate in all aspects of the selection process. 

Thank you for your interest in Sodexo.

Please note that only selected candidates will be contacted.

Follow us on social media to see first-hand what we are all about!  

Instagram: @SodexoCanadaCareers

Twitter: @SodexoJobsCA

LinkedIn: Sodexo Canada Careers

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