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Cook Internship Jobs in Oklahoma (NOW HIRING)

Cook Internship information

See Oklahoma salary details

$8

$14

$20

How much do cook internship jobs pay per hour?

As of Aug 16, 2026, the average hourly pay for cook internship in Oklahoma is $14.80, according to ZipRecruiter salary data. Most workers in this role earn between $12.45 and $16.63 per hour, depending on experience, location, and employer.

What tasks and responsibilities can I expect during a cook internship?

As a cook intern, you can expect to assist with food preparation, such as chopping vegetables, measuring ingredients, and plating dishes under the supervision of experienced chefs. Interns often help maintain kitchen cleanliness, follow food safety protocols, and occasionally rotate through different kitchen stations to gain broad experience. You'll likely work closely with kitchen staff, learning about teamwork, kitchen organization, and time management in a fast-paced environment. This hands-on exposure is designed to build your foundational skills and prepare you for a full-time culinary role.

What are the key skills and qualifications needed to thrive as a cook intern?

To thrive as a Cook Intern, you need a basic understanding of food preparation, kitchen safety, and sanitation practices, usually supported by a high school diploma or enrollment in a culinary program. Familiarity with kitchen equipment, point-of-sale systems, and food handling certifications like ServSafe are often required. Attention to detail, teamwork, and a willingness to learn are essential soft skills that help you adapt in a fast-paced kitchen environment. These skills and qualities are crucial to ensure high-quality food production, maintain safety standards, and support smooth kitchen operations.

What is a cook internship?

A cook internship is a hands-on training opportunity for individuals who want to gain practical experience in a professional kitchen. Interns typically assist with food preparation, basic cooking tasks, and kitchen organization under the supervision of experienced chefs. This role allows aspiring cooks to learn essential culinary skills, understand kitchen operations, and build a foundation for a future career in the culinary industry.

What is the difference between Cook Internship vs Kitchen Assistant?

AspectCook InternshipKitchen Assistant
Required CredentialsBasic culinary knowledge, sometimes culinary school or related courseworkNo formal credentials typically required
Work EnvironmentLearning-focused, often in restaurants or hotels, with mentorshipSupportive, assisting with food prep and cleaning in kitchens
Employer & Industry UsageUsed in culinary training programs, hospitality industryCommon in restaurants, catering, and food service

While both roles support kitchen operations, a Cook Internship is designed for individuals gaining culinary skills and experience, often with mentorship, whereas a Kitchen Assistant provides general support without formal culinary training. The internship emphasizes learning and skill development, making it ideal for aspiring chefs.

What are the most commonly searched types of Cook jobs in Oklahoma?

The most popular types of Cook jobs in Oklahoma are:

What are popular job titles related to Cook Internship jobs in Oklahoma?

For Cook Internship jobs in Oklahoma, the most frequently searched job titles are:

Cook - Part Time, On Call up to 15 hours/month (PRN)

Domestic Violence Intervention Services

Tulsa, OK • On-site

$14.50 - $18.25/hr

Part-time, Per diem

Re-posted 22 days ago


Job description

The philosophy of our organization is that all people have the right to live without fear, abuse, oppression, and violence. Our advocacy programs embrace the philosophy that people experiencing violence and/or abuse have the potential to control their lives and can be helped in doing so through support, information, and encouragement. We believe that our organization should model behavior that is nonviolent and uses power responsibly for personal and organizational action and growth.
Position Summary
The cook serves as a staff member at will of Domestic Violence Intervention Services (DVIS). The cook provides professional food preparation services for the 90 bed DVIS Shelter.
Essential Duties & Responsibilities
Priority 1: Equity and Inclusion
  • Reflect and understand how identities could give advantages in the workplace-even if they are not asked for or earned-while others might experience disadvantages. Reflect on how our position and power may shift depending on the environment, the people, or the institutions at play. Build the awareness and compassion that is needed and expected to create an equitable and inclusive workplace.
  • Create an inclusive environment and behave in a way that ensures that clients and employees feel embraced, no matter what their cultural orientations are, respected and valued, engaged, and connected to the community, and safe from abuse and harassment.

Priority 2: Meal Preparation
  • Prepare and serve nutritionally balanced meals and snacks to the residents
  • Assist with the development of and preparation for daily menus to be posted on Sundays for the entire week to follow ensuring all nutritional components are being served
  • Using kitchen equipment according to directions. Report any malfunctioning kitchen equipment in a timely manner. Make sure all equipment and pilot lights are turned at the end of shift.

Priority 3: Cleaning and Sanitation
  • Coordinate resident involvement with clean up after meals.
  • Keep kitchen area, kitchen equipment, dishes and utensils neat, clean and sanitary.
  • Report any unsanitary conditions such as dirt, vermin or pest.
  • Dispose of spoiled or out of date food.

Priority 4: Documentation and Statistics
  • Record daily resident meal counts, food weight and nutritional component records according to standards set forth by DVIS policy.

Priority 5: Inventory and Budget
  • Assist in the monitoring of food stocks. Perform weekly checks on all applicable food products for expiration dates.
  • Picking up food at the Eastern Oklahoma Food Bank and other locations or stores.
  • Assist in the managing of the monthly food budget and ordering only needed food items.
  • Have all orders approved prior to ordering by the Assistant Shelter Director.

Other Duties & Responsibilities
Other Duties/Responsibilities: Other assistance to support the overall goals of the department and organization. DVIS retains the right to add or change duties and/or responsibilities at any time.
Supervisory Responsibilities: Supervises departmental interns and/or volunteers.
Budgetary/Fiscal Responsibilities: Acts as a good steward of DVIS's resources.
Responsibility for Confidentiality: The nature of this position requires safeguarding against the release of confidential and proprietary information of DVIS and its clients.
Requirements
Education: High school diploma or GED preferred.
Experience: Requires minimum of 1-year experience in kitchen work, food preparation and food service experience - institutional experience preferred.
Knowledge, Skills, and Abilities: Proven computer skills including Microsoft Office Suite are necessary. A background in health and nutrition preferred.
Knowledge of or experience working with social justice issues, specifically intimate partner, and gender-based domestic and sexual violence, and racial, class, gender, sexual orientation issues, and intervention/prevention services strongly preferred. Requires dedication to diversity, equity and inclusion, excellent organizational skills, written and oral communication skills, attention to detail, and ability to prioritize work and tasks. Requires adaptability to produce and meet deadlines in a fast-paced, multi-task and changing environment, with frequent pressure related to meeting deadlines and scheduling requirements. Must be able to work independently and as part of a team.
Additional skills:
  • Requires the ability to embrace, support, and integrate DVIS's philosophies to promote and demonstrate DVIS's commitment to diversity, inclusion, equity, and anti-racism.
  • Diplomacy at confronting personal, individual, and internal discrimination requiring sharing and discussing personal identities relative to the work environment strongly preferred.

Schedule Availability: Schedule to be determined. Position is Part Time. Occasional extended workdays.
Licenses/Certifications: Must have a valid Oklahoma driver's license and Oklahoma Food Services Permit; current CPR and First Aid certification preferred.