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Assistant Prep Cook Jobs in Tulsa, OK (NOW HIRING)

CAVA - Kingspointe

Grill Cook

Tulsa, OK

$12.50 - $16/hr

May stand for long periods of time andlift upto 50 pounds * Assist with any additional duties ... Team Member | Cook | Prep Cook | Grill Cook | Prep Crew | Line Cook | Customer Service | Restaurant ...

CAVA - Tulsa Hills

Grill Cook

Tulsa, OK

$12.25 - $15.75/hr

May stand for long periods of time andlift upto 50 pounds * Assist with any additional duties ... Team Member | Cook | Prep Cook | Grill Cook | Prep Crew | Line Cook | Customer Service | Restaurant ...

CAVA - Southtown

Grill Cook

Tulsa, OK

$11.75 - $15/hr

May stand for long periods of time andlift upto 50 pounds * Assist with any additional duties ... Team Member | Cook | Prep Cook | Grill Cook | Prep Crew | Line Cook | Customer Service | Restaurant ...

CAVA - Broken Arrow

Grill Cook

Broken Arrow, OK · On-site

$17/hr

May stand for long periods of time and lift up to 50 pounds * Assist with any additional duties ... Team Member | Cook | Prep Cook | Grill Cook | Prep Crew | Line Cook | Customer Service | Restaurant ...

CAVA - Southtown

Grill Cook

Tulsa, OK

$17/hr

May stand for long periods of time and lift up to 50 pounds * Assist with any additional duties ... Team Member | Cook | Prep Cook | Grill Cook | Prep Crew | Line Cook | Customer Service | Restaurant ...

CAVA

Grill Cook

Tulsa, OK

$12.25 - $15.75/hr

May stand for long periods of time andlift upto 50 pounds * Assist with any additional duties ... Team Member | Cook | Prep Cook | Grill Cook | Prep Crew | Line Cook | Customer Service | Restaurant ...

CAVA - Tulsa Hills

Grill Cook

Tulsa, OK

$17/hr

May stand for long periods of time and lift up to 50 pounds * Assist with any additional duties ... Team Member | Cook | Prep Cook | Grill Cook | Prep Crew | Line Cook | Customer Service | Restaurant ...

CAVA - Kingspointe

Grill Cook

Tulsa, OK

$17/hr

May stand for long periods of time and lift up to 50 pounds * Assist with any additional duties ... Team Member | Cook | Prep Cook | Grill Cook | Prep Crew | Line Cook | Customer Service | Restaurant ...

CAVA - Tulsa Brookside

Grill Cook

Tulsa, OK

$12.25 - $15.75/hr

May stand for long periods of time andlift upto 50 pounds * Assist with any additional duties ... Team Member | Cook | Prep Cook | Grill Cook | Prep Crew | Line Cook | Customer Service | Restaurant ...

CAVA - Tulsa Brookside

Grill Cook

Tulsa, OK

$17/hr

May stand for long periods of time and lift up to 50 pounds * Assist with any additional duties ... Team Member | Cook | Prep Cook | Grill Cook | Prep Crew | Line Cook | Customer Service | Restaurant ...

M CROWD RESTAURANT GROUP

Dishwasher (44563)

Tulsa, OK

$11.75 - $15.25/hr

Ability to follow instructions and work independently or as part of a team * Assist prep cook as needed * Take directions from all management team * Be available to fill in as needed to ensure the ...

CAVA

Grill Cook

Owasso, OK

$12 - $15.50/hr

May stand for long periods of time andlift upto 50 pounds * Assist with any additional duties ... Team Member | Cook | Prep Cook | Grill Cook | Prep Crew | Line Cook | Customer Service | Restaurant ...

CAVA - 96th Street

Grill Cook

Owasso, OK

$17/hr

May stand for long periods of time and lift up to 50 pounds * Assist with any additional duties ... Team Member | Cook | Prep Cook | Grill Cook | Prep Crew | Line Cook | Customer Service | Restaurant ...

Fixins Soul Kitchen

Cook

Tulsa, OK · On-site

$16 - $18/hr

Position Summary We are looking for Line and Prep Cooks to join our Heart of the House team. The ... These tools assist our recruitment team but do not replace human judgment. Final hiring decisions ...

Fixins Soul Kitchen

Cook

Tulsa, OK

$16 - $18/hr

Position Summary We are looking for Line and Prep Cooks to join our Heart of the House team. The ... These tools assist our recruitment team but do not replace human judgment. Final hiring decisions ...

Fixins Soul Kitchen

Cook

Tulsa, OK

$16 - $18/hr

Position Summary We are looking for Line and Prep Cooks to join our Heart of the House team. The ... These tools assist our recruitment team but do not replace human judgment. Final hiring decisions ...

M CROWD RESTAURANT GROUP

Cook (44564)

Tulsa, OK

$12.75 - $17/hr

Refer to Daily Prep List at the start of each shift for assigned duties. * Prepare a variety of ... Close the kitchen properly and follow the closing checklist for kitchen stations. Assist others in ...

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Showing results 21-40

All JobsPrep Cook JobsAssistant Prep Cook JobsAssistant Prep Cook Jobs in Tulsa, OK

Assistant Prep Cook information

See Tulsa, OK salary details

$8

$14

$18

How much do assistant prep cook jobs pay per hour?

As of Aug 15, 2026, the average hourly pay for assistant prep cook in Tulsa, OK is $14.33, according to ZipRecruiter salary data. Most workers in this role earn between $12.50 and $15.82 per hour, depending on experience, location, and employer.

Is an assistant prep cook an entry-level job?

Yes, an assistant prep cook is typically considered an entry-level position in the culinary industry. It usually requires basic cooking skills, such as knife handling and food preparation, and often does not require prior professional experience. This role provides an opportunity to gain kitchen experience and develop skills for higher-level culinary positions.

Do assistant prep cooks make good money?

Assistant prep cooks typically earn an hourly wage that varies by location and establishment, with median pay around minimum wage to slightly above. Experienced workers or those working in high-cost areas may earn higher wages, and some positions offer benefits or tips that can increase overall compensation.

What is the difference between Assistant Prep Cook vs Prep Cook?

AspectAssistant Prep CookPrep Cook
CredentialsHigh school diploma or equivalent; basic culinary skillsHigh school diploma; culinary training or experience preferred
Work EnvironmentAssists in food prep in kitchens, restaurants, cateringPrepares ingredients and dishes, often working independently
Job ResponsibilitiesAssists with basic prep tasks, cleaning, and organizationPrepares ingredients, follows recipes, ensures quality

In summary, Assistant Prep Cooks support prep work with basic tasks and assistance, while Prep Cooks handle more advanced food preparation and cooking responsibilities. Both roles are essential in kitchen operations and often overlap in skills and environment.

What is an assistant prep cook?

Assistant prep cooks are entry-level kitchen staff who support chefs and line cooks by preparing ingredients, maintaining cleanliness, and ensuring kitchen efficiency. Their tasks often include washing, chopping, and measuring ingredients, as well as organizing storage areas and cleaning workstations. Assistant prep cooks are essential to the smooth operation of a restaurant kitchen, allowing chefs to focus on cooking and plating dishes. This role is an excellent way to gain experience in the culinary industry and learn kitchen fundamentals.

What does an assistant prep cook do?

As an Assistant Prep Cook, your daily responsibilities include washing, chopping, and measuring ingredients, preparing basic sauces, and ensuring workstations are clean and organized. You'll work closely with line cooks and the head chef to ensure ingredients are ready for meal service, which helps the kitchen run efficiently and smoothly. This role is essential for maintaining a steady workflow, especially during busy periods, and offers valuable experience for learning kitchen operations. Collaboration and clear communication with the team are key to keeping up with the fast-paced environment.

What are the key skills and qualifications needed to thrive as an assistant prep cook?

To thrive as an Assistant Prep Cook, you need basic culinary knowledge, knife skills, and an ability to follow food safety standards, usually supported by a high school diploma or equivalent. Familiarity with kitchen equipment, food preparation tools, and safe food handling certifications is often required. Strong attention to detail, teamwork, and the ability to work efficiently under pressure are key soft skills. These abilities ensure food quality, kitchen efficiency, and a safe working environment in a fast-paced restaurant setting.
Assistant Prep Cook jobs near you

Grill Cook

CAVA - Kingspointe

Tulsa, OK

$12.50 - $16/hr

Part-time

Medical, Dental, Vision, Retirement

Re-posted 21 days ago

Job description

Grill Cook
At CAVA, we love what we do, and we try and make every day as fulfilling as the last.Our restaurants need team members to make the magic happen every day.Everyone matters and we're here to celebrate your growth.
Wefoster a culture built on five core values:

  • Positivity-Every one of us can change someone's day for the better.
  • Transparency-We use transparency to help us make decisions through open dialogue
  • Humility- We can always find ways to improve.
  • Fanaticism- We are passionate about the opportunity to turn every guest into a fanatic.
  • Thoughtfulness-We go above and beyond for our guests, our teams and communities.


The Role:
Grill cooks help create an exceptional experience for every guest who walks through our doors. By preparing top quality food in our open kitchens, our grill cooks help create CAVA fanatics.


What You'll Do:

  • Observe food safety, sanitation, and quality procedures
  • Follow recipes and procedures to maintain food quality and consistency
  • Adhere to safety and sanitation procedures and all CAVA standards
  • Restock cook stations and keep them clean and organized
  • Stand and/or walk for anentire shift
  • This role is constantly in motion to deliver mind-blowing meals to our guests
  • Put deliveries away, plus any additional duties assigned
  • Ability to cross train across the restaurant to ensure rapid growth
  • May stand for long periods of time andlift upto 50 pounds
  • Assist with any additional duties assigned


Physical Requirements:

  • Must be able to bend and reach overhead often
  • Must possess dexterity to handle tongs, pots/pans, and other equipment
  • Must be comfortable working in temperatures ranging from hot to cold
  • Must be comfortable working near open flames
  • May be required to work in tight spaces
  • Must maintain near constant communication with multiple people
  • Close vision, distance vision, and peripheral vision is required
  • Must be able to sit, squat and kneel occasionally
  • Must be able to work in a constant state of alertness and safe manner
  • May be required to occasionally work in outdoor weather conditions

Benefits at CAVA?
We've got you covered. Here are just some of the benefits available to CAVA team members:

  • Competitivepay
  • Health,Dental,Vision,Telemedicine,PetInsuranceplus more!*
  • 401k enrollment with CAVA contribution*
  • Paid sick leave, parental leave, and community service leave*
  • FREE CAVA Meal for every shift worked
  • The opportunity to be on the ground floor of a rapidly growing brand
    *indicates eligible qualifying positions


As an equal opportunity employer,CAVAconsiders applicants for all positions without regard to race, color, sex, religion, national origin, disability, age, height, weight, marital status, sexual orientation, familial status, genetic information or any other characteristic or protected classes as defined by federal, state, or local law.

Team Member | Cook | Prep Cook | Grill Cook | Prep Crew | Line Cook | Customer Service | Restaurant | Part Time | Full Time | Team Member

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