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Assistant Prep Cook Jobs in Tulsa, OK (NOW HIRING)

Oak View Group

Prep Cook | Part-Time | BOK Center

Tulsa, OK · On-site

$11 - $14/hr

  • Retirement

The Prep Cook should understand the proper cooking and holding procedures to not sacrifice quality ... Take pride as a cook, resolve issues, and assist co-workers as needed. * Show demonstrated ability ...

Spectra

Title Prep Cook | Part-Time | BOK Center

Tulsa, OK · On-site

$11 - $14/hr

  • Retirement

Prep Cook | Part-Time | BOK Center Location US-OK-Tulsa Job Post Information* : Posted Date 3 days ... Take pride as a cook, resolve issues, and assist co-workers as needed. * Show demonstrated ability ...

Logan's Roadhouse

Prep

Owasso, OK · On-site

$12 - $15.25/hr

The Prep Cook completes basic food prepping tasks as directed by the Chef /Manager. Their main ... Assist with cleaning dishes, utensils, and other food containers in the dish area as needed.

Santa Fe Cattle Company (MRG, LLC)

Prep

Broken Arrow, OK

$12.50 - $15.75/hr

Understands how to properly use and maintain all equipment in station. Assist with the cleaning ... Previous prep or line cook experience preferred. * Prepares, according to our standards and recipes ...

Santa Fe Cattle Company (MRG, LLC)

Prep

Broken Arrow, OK · On-site

$12.50 - $15.75/hr

Understands how to properly use and maintain all equipment in station. Assist with the cleaning ... Previous prep or line cook experience preferred. * Prepares, according to our standards and recipes ...

CAVA

Grill Cook

Tulsa, OK

$11.75 - $15/hr

  • Medical

  • Dental

  • Vision

  • Retirement

May stand for long periods of time andlift upto 50 pounds * Assist with any additional duties ... Team Member | Cook | Prep Cook | Grill Cook | Prep Crew | Line Cook | Customer Service | Restaurant ...

CAVA

Grill Cook

Tulsa, OK

$12.50 - $16/hr

  • Medical

  • Dental

  • Vision

  • Retirement

May stand for long periods of time andlift upto 50 pounds * Assist with any additional duties ... Team Member | Cook | Prep Cook | Grill Cook | Prep Crew | Line Cook | Customer Service | Restaurant ...

CAVA

Grill Cook

Broken Arrow, OK

$12.50 - $16/hr

  • Medical

  • Dental

  • Vision

  • Retirement

May stand for long periods of time andlift upto 50 pounds * Assist with any additional duties ... Team Member | Cook | Prep Cook | Grill Cook | Prep Crew | Line Cook | Customer Service | Restaurant ...

CAVA

Grill Cook

Tulsa, OK

$12.25 - $15.75/hr

  • Medical

  • Dental

  • Vision

  • Retirement

May stand for long periods of time andlift upto 50 pounds * Assist with any additional duties ... Team Member | Cook | Prep Cook | Grill Cook | Prep Crew | Line Cook | Customer Service | Restaurant ...

CAVA - Broken Arrow

Grill Cook

Broken Arrow, OK · On-site

$12.50 - $16/hr

  • Medical

  • Dental

  • Vision

  • Retirement

May stand for long periods of time andlift upto 50 pounds * Assist with any additional duties ... Team Member | Cook | Prep Cook | Grill Cook | Prep Crew | Line Cook | Customer Service | Restaurant ...

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All JobsPrep Cook JobsAssistant Prep Cook JobsAssistant Prep Cook Jobs in Tulsa, OK

Assistant Prep Cook information

See Tulsa, OK salary details

$8

$14

$18

How much do assistant prep cook jobs pay per hour?

As of Aug 15, 2026, the average hourly pay for assistant prep cook in Tulsa, OK is $14.33, according to ZipRecruiter salary data. Most workers in this role earn between $12.50 and $15.82 per hour, depending on experience, location, and employer.

Is an assistant prep cook an entry-level job?

Yes, an assistant prep cook is typically considered an entry-level position in the culinary industry. It usually requires basic cooking skills, such as knife handling and food preparation, and often does not require prior professional experience. This role provides an opportunity to gain kitchen experience and develop skills for higher-level culinary positions.

Do assistant prep cooks make good money?

Assistant prep cooks typically earn an hourly wage that varies by location and establishment, with median pay around minimum wage to slightly above. Experienced workers or those working in high-cost areas may earn higher wages, and some positions offer benefits or tips that can increase overall compensation.

What is the difference between Assistant Prep Cook vs Prep Cook?

AspectAssistant Prep CookPrep Cook
CredentialsHigh school diploma or equivalent; basic culinary skillsHigh school diploma; culinary training or experience preferred
Work EnvironmentAssists in food prep in kitchens, restaurants, cateringPrepares ingredients and dishes, often working independently
Job ResponsibilitiesAssists with basic prep tasks, cleaning, and organizationPrepares ingredients, follows recipes, ensures quality

In summary, Assistant Prep Cooks support prep work with basic tasks and assistance, while Prep Cooks handle more advanced food preparation and cooking responsibilities. Both roles are essential in kitchen operations and often overlap in skills and environment.

What is an assistant prep cook?

Assistant prep cooks are entry-level kitchen staff who support chefs and line cooks by preparing ingredients, maintaining cleanliness, and ensuring kitchen efficiency. Their tasks often include washing, chopping, and measuring ingredients, as well as organizing storage areas and cleaning workstations. Assistant prep cooks are essential to the smooth operation of a restaurant kitchen, allowing chefs to focus on cooking and plating dishes. This role is an excellent way to gain experience in the culinary industry and learn kitchen fundamentals.

What does an assistant prep cook do?

As an Assistant Prep Cook, your daily responsibilities include washing, chopping, and measuring ingredients, preparing basic sauces, and ensuring workstations are clean and organized. You'll work closely with line cooks and the head chef to ensure ingredients are ready for meal service, which helps the kitchen run efficiently and smoothly. This role is essential for maintaining a steady workflow, especially during busy periods, and offers valuable experience for learning kitchen operations. Collaboration and clear communication with the team are key to keeping up with the fast-paced environment.

What are the key skills and qualifications needed to thrive as an assistant prep cook?

To thrive as an Assistant Prep Cook, you need basic culinary knowledge, knife skills, and an ability to follow food safety standards, usually supported by a high school diploma or equivalent. Familiarity with kitchen equipment, food preparation tools, and safe food handling certifications is often required. Strong attention to detail, teamwork, and the ability to work efficiently under pressure are key soft skills. These abilities ensure food quality, kitchen efficiency, and a safe working environment in a fast-paced restaurant setting.
Assistant Prep Cook jobs near you

Restaurant Prep Cook-Memorial Tulsa

Cicis Pizza S. Memorial Ave, Tulsa, OK

Tulsa, OK • On-site

$11.75 - $15/hr

Full-time

Re-posted 14 days ago

Job description

Description:

Job Title: Prep Cook


Our restaurant is seeking a skilled Prep Cook to join our team. As a Prep Cook, you will be responsible for preparing ingredients and assisting the kitchen team in creating delicious pizzas for our customers. The ideal candidate should have daytime and weekend availability, as well as prior experience in a similar role.


Responsibilities:

- Prepare ingredients for pizza making, including chopping vegetables, grating cheese, and preparing dough

- Assist the kitchen team in creating pizzas according to our recipes and standards

- Maintain a clean and organized work area

- Follow food safety and sanitation guidelines

- Communicate effectively with the kitchen team to ensure timely preparation of orders


Requirements:

- Prior experience as a Prep Cook or similar role

- Ability to work daytime and weekend shifts

- Knowledge of food safety and sanitation guidelines

- Ability to work in a fast-paced environment

- Strong communication skills and ability to work well in a team


If you are a hardworking individual with a passion for food and a desire to work in a dynamic team environment, we encourage you to apply for this exciting opportunity.

Requirements: