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Assistant Prep Cook Jobs in Tulsa, OK (NOW HIRING)

Santa Fe Cattle Company (MRG, LLC)

Prep Cook

Glenpool, OK · On-site

$10.50 - $13.25/hr

We are seeking a skilled and organized Prep Cook to join our team and assist with the preparation of high-quality meals for our guests. The Prep Cook will be responsible for preparing ingredients and ...

Santa Fe Cattle Company (MRG, LLC)

Prep Cook

Glenpool, OK · On-site

$10.50 - $13.25/hr

We are seeking a skilled and organized Prep Cook to join our team and assist with the preparation of high-quality meals for our guests. The Prep Cook will be responsible for preparing ingredients and ...

AEG

Prep Cook | Part-Time | BOK Center

Tulsa, OK · On-site

$11 - $14/hr

Overview The Prep Cook is responsible for preparing food and assisting in the preparation of items ... Take pride as a cook, resolve issues, and assist co-workers as needed. * Show demonstrated ability ...

Avion Hospitality

Banquet Prep Cook

Tulsa, OK · On-site

$15/hr

Job Type: Full-time/Part-time We are seeking a skilled and detail-oriented Prep Cook to join our ... sanitation guidelines - Assist with inventory management and ordering supplies as needed ...

Hyatt Regency Tulsa

Banquet Prep Cook

Tulsa, OK · On-site

Job Type: Full-time/Part-time We are seeking a skilled and detail-oriented Prep Cook to join our ... sanitation guidelines - Assist with inventory management and ordering supplies as needed ...

Spectra

Prep Cook | Part-Time | BOK Center

Tulsa, OK · On-site

$11 - $14/hr

Overview The Prep Cook is responsible for preparing food and assisting in the preparation of items ... Take pride as a cook, resolve issues, and assist co-workers as needed. * Show demonstrated ability ...

Oak View Group

Prep Cook | Part-Time | BOK Center

Tulsa, OK · On-site

$11 - $14/hr

The Prep Cook should understand the proper cooking and holding procedures to not sacrifice quality ... Take pride as a cook, resolve issues, and assist co-workers as needed. * Show demonstrated ability ...

Spectra

Title Prep Cook | Part-Time | BOK Center

Tulsa, OK · On-site

$11 - $14/hr

Prep Cook | Part-Time | BOK Center Location US-OK-Tulsa Job Post Information* : Posted Date 3 weeks ... Take pride as a cook, resolve issues, and assist co-workers as needed. * Show demonstrated ability ...

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All JobsPrep Cook JobsAssistant Prep Cook JobsAssistant Prep Cook Jobs in Tulsa, OK

Assistant Prep Cook information

See Tulsa, OK salary details

$8

$14

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How much do assistant prep cook jobs pay per hour?

As of Sep 5, 2026, the average hourly pay for assistant prep cook in Tulsa, OK is $14.33, according to ZipRecruiter salary data. Most workers in this role earn between $12.50 and $15.82 per hour, depending on experience, location, and employer.

What is an assistant prep cook?

Assistant prep cooks are entry-level kitchen staff who support chefs and line cooks by preparing ingredients, maintaining cleanliness, and ensuring kitchen efficiency. Their tasks often include washing, chopping, and measuring ingredients, as well as organizing storage areas and cleaning workstations. Assistant prep cooks are essential to the smooth operation of a restaurant kitchen, allowing chefs to focus on cooking and plating dishes. This role is an excellent way to gain experience in the culinary industry and learn kitchen fundamentals.

What does an assistant prep cook do?

As an Assistant Prep Cook, your daily responsibilities include washing, chopping, and measuring ingredients, preparing basic sauces, and ensuring workstations are clean and organized. You'll work closely with line cooks and the head chef to ensure ingredients are ready for meal service, which helps the kitchen run efficiently and smoothly. This role is essential for maintaining a steady workflow, especially during busy periods, and offers valuable experience for learning kitchen operations. Collaboration and clear communication with the team are key to keeping up with the fast-paced environment.

What are the key skills and qualifications needed to thrive as an assistant prep cook?

To thrive as an Assistant Prep Cook, you need basic culinary knowledge, knife skills, and an ability to follow food safety standards, usually supported by a high school diploma or equivalent. Familiarity with kitchen equipment, food preparation tools, and safe food handling certifications is often required. Strong attention to detail, teamwork, and the ability to work efficiently under pressure are key soft skills. These abilities ensure food quality, kitchen efficiency, and a safe working environment in a fast-paced restaurant setting.

What is the difference between Assistant Prep Cook vs Prep Cook?

AspectAssistant Prep CookPrep Cook
CredentialsHigh school diploma or equivalent; basic culinary skillsHigh school diploma; culinary training or experience preferred
Work EnvironmentAssists in food prep in kitchens, restaurants, cateringPrepares ingredients and dishes, often working independently
Job ResponsibilitiesAssists with basic prep tasks, cleaning, and organizationPrepares ingredients, follows recipes, ensures quality

In summary, Assistant Prep Cooks support prep work with basic tasks and assistance, while Prep Cooks handle more advanced food preparation and cooking responsibilities. Both roles are essential in kitchen operations and often overlap in skills and environment.

Do assistant prep cooks make good money?

Assistant prep cooks typically earn an hourly wage that varies by location and establishment, with median pay around minimum wage to slightly above. They often work part-time or full-time shifts in kitchens, and wages can increase with experience or additional skills such as knife proficiency or food safety certifications.

Is an assistant prep cook an entry level job?

Yes, an assistant prep cook is typically an entry-level position in the culinary industry. It often requires basic cooking skills, such as knife handling and food preparation, and provides opportunities to gain experience and learn kitchen operations. Most employers do not require prior professional experience for this role.
Assistant Prep Cook jobs near you

Prep Cook

Santa Fe Cattle Company (MRG, LLC)

Glenpool, OK • On-site

$10.50 - $13.25/hr

Full-time

Medical, Dental, Vision

Posted 7 days ago

Santa Fe Cattle Company rating

3.0

Company rating: 3.0 out of 10

Based on 7 frontline employees who took The Breakroom Quiz

Job description

Introduction:


We are seeking a skilled and organized Prep Cook to join our team and assist with the preparation of high-quality meals for our guests. The Prep Cook will be responsible for preparing ingredients and assisting with the production of menu items, as well as maintaining a clean and organized work area. The successful candidate will have strong attention to detail and be able to work efficiently in a fast-paced environment.

Responsibilities:


  • Prepare ingredients for menu items, including chopping vegetables, portioning meats, and measuring out spices and other ingredients

  • Assist with the production of menu items, including following recipes and adhering to food safety standards

  • Maintain a clean and organized work area, including washing dishes and utensils, sanitizing surfaces, and properly storing food items

  • Adhere to food safety standards and guidelines, including properly handling and storing food

  • Assist with inventory management and ordering supplies as needed

  • Other duties as assigned


Qualifications:


  • Minimum of 1 year of experience as a prep cook or in a similar role

  • Strong attention to detail and ability to follow recipes accurately

  • Ability to multitask and handle a high-volume workload

  • Ability to work efficiently in a fast-paced environment

  • Basic knowledge of food safety standards and guidelines

  • Basic math skills


Perks:


  • Competitive salary

  • Medical, dental, and vision insurance

  • Professional development opportunities

  • Positive and supportive work environment

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