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Assistant Prep Cook Jobs in Maryland (NOW HIRING)

BACK OF HOUSE SOLUTIONS LLC

Prep Cook

Cambridge, MD · On-site

... * Assist chefs and cooks by organizing and stocking workstations with necessary supplies and ... The Prep Cook uses their knowledge of food safety and sanitation daily to maintain a clean and safe ...

HHM Hotels

Prep Cook

Frederick, MD · On-site

$15 - $19/hr

Prep Cook Prepare food items in accordance with production requirements and quality standards while ... Prepare food product for home station, assist in monitoring depletion and replenishment. * Manage ...

STK Baltimore

Prep Cook

Baltimore, MD · On-site

$14.25 - $18/hr

Wash, peel, chop, and cut vegetables, fruits, and herbs for use in various dishes * Assist with ... Previous experience as a Prep Cook, Kitchen Assistant, or similar role in a high-volume kitchen ...

STK Baltimore

Prep Cook

Baltimore, MD

$16 - $19/hr

Wash, peel, chop, and cut vegetables, fruits, and herbs for use in various dishes * Assist with ... Previous experience as a Prep Cook, Kitchen Assistant, or similar role in a high-volume kitchen ...

Hersha Hospitality Management LP

Prep Cook

Frederick, MD

$14.25 - $18/hr

Prep Cook Prepare food items in accordance with production requirements and quality standards while ... Prepare food product for home station, assist in monitoring depletion and replenishment. * Manage ...

Nicosora Ventures Inc

Prep Cook

Clarksburg, MD · On-site

$18/hr

Supportive Team Environment Job Summary We are seeking an experienced Prep Cook / Prep Chef to join ... Follow all food safety, sanitation, and temperature control guidelines * Assist line staff during ...

Nicosora Ventures Inc

Prep Cook

Clarksburg, MD · On-site

$18/hr

Supportive Team Environment Job Summary We are seeking an experienced Prep Cook / Prep Chef to join ... Follow all food safety, sanitation, and temperature control guidelines * Assist line staff during ...

Nicosora Ventures Inc

Prep Cook

Clarksburg, MD · On-site

$18/hr

Supportive Team Environment Job Summary We are seeking an experienced Prep Cook / Prep Chef to join ... Follow all food safety, sanitation, and temperature control guidelines * Assist line staff during ...

Sandstone Care

Part Time Prep Cook

Crownsville, MD · On-site

$17 - $18/hr

Prep Cook / Delivery Driver Work Environment/Location: Teen Residential Treatment Center Schedule ... Food Preparation & Cooking: Assist in preparing and cooking meals according to menu plans, dietary ...

Sandstone Care

Part Time Prep Cook

Crownsville, MD · On-site

$17 - $18/hr

Prep Cook / Delivery Driver Work Environment/Location: Teen Residential Treatment Center Schedule ... Food Preparation & Cooking: Assist in preparing and cooking meals according to menu plans, dietary ...

Sandstone Care

Part Time Prep Cook

Crownsville, MD · On-site

$17 - $18/hr

Prep Cook / Delivery Driver Work Environment/Location: Teen Residential Treatment Center Schedule ... Food Preparation & Cooking: Assist in preparing and cooking meals according to menu plans, dietary ...

Eatn Park Hospitality Group

Prep Cook

Baltimore, MD · On-site

$15.50/hr

Prep Cook - Parkhurst Dining Are you looking for a values-driven environment with opportunities to ... Frequently and correctly wash hands whenever possible. * Assist fellow employees at every ...

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Assistant Prep Cook information

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How much do assistant prep cook jobs pay per hour?

As of Aug 24, 2026, the average hourly pay for assistant prep cook in Maryland is $15.22, according to ZipRecruiter salary data. Most workers in this role earn between $13.32 and $16.78 per hour, depending on experience, location, and employer.

What is an assistant prep cook?

Assistant prep cooks are entry-level kitchen staff who support chefs and line cooks by preparing ingredients, maintaining cleanliness, and ensuring kitchen efficiency. Their tasks often include washing, chopping, and measuring ingredients, as well as organizing storage areas and cleaning workstations. Assistant prep cooks are essential to the smooth operation of a restaurant kitchen, allowing chefs to focus on cooking and plating dishes. This role is an excellent way to gain experience in the culinary industry and learn kitchen fundamentals.

What does an assistant prep cook do?

As an Assistant Prep Cook, your daily responsibilities include washing, chopping, and measuring ingredients, preparing basic sauces, and ensuring workstations are clean and organized. You'll work closely with line cooks and the head chef to ensure ingredients are ready for meal service, which helps the kitchen run efficiently and smoothly. This role is essential for maintaining a steady workflow, especially during busy periods, and offers valuable experience for learning kitchen operations. Collaboration and clear communication with the team are key to keeping up with the fast-paced environment.

What are the key skills and qualifications needed to thrive as an assistant prep cook?

To thrive as an Assistant Prep Cook, you need basic culinary knowledge, knife skills, and an ability to follow food safety standards, usually supported by a high school diploma or equivalent. Familiarity with kitchen equipment, food preparation tools, and safe food handling certifications is often required. Strong attention to detail, teamwork, and the ability to work efficiently under pressure are key soft skills. These abilities ensure food quality, kitchen efficiency, and a safe working environment in a fast-paced restaurant setting.

What is the difference between Assistant Prep Cook vs Prep Cook?

AspectAssistant Prep CookPrep Cook
CredentialsHigh school diploma or equivalent; basic culinary skillsHigh school diploma; culinary training or experience preferred
Work EnvironmentAssists in food prep in kitchens, restaurants, cateringPrepares ingredients and dishes, often working independently
Job ResponsibilitiesAssists with basic prep tasks, cleaning, and organizationPrepares ingredients, follows recipes, ensures quality

In summary, Assistant Prep Cooks support prep work with basic tasks and assistance, while Prep Cooks handle more advanced food preparation and cooking responsibilities. Both roles are essential in kitchen operations and often overlap in skills and environment.

Do assistant prep cooks make good money?

Assistant prep cooks typically earn an hourly wage that varies by location and establishment, with median pay around minimum wage to slightly above. They often work part-time or full-time shifts in kitchens, and wages can increase with experience or additional skills such as knife proficiency or food safety certifications.

Is an assistant prep cook an entry level job?

Yes, an assistant prep cook is typically an entry-level position in the culinary industry. It often requires basic cooking skills, such as knife handling and food preparation, and provides opportunities to gain experience and learn kitchen operations. Most employers do not require prior professional experience for this role.

What are the most commonly searched types of Prep Cook jobs in Maryland?

The most popular types of Prep Cook jobs in Maryland are:

What cities in Maryland are hiring for Assistant Prep Cook jobs?

Cities in Maryland with the most Assistant Prep Cook job openings:

Assistant Prep Cook jobs near you

Prep Cook

BACK OF HOUSE SOLUTIONS LLC

Cambridge, MD • On-site

Full-time

Re-posted 20 days ago

Job description

About the Role:

This is a temporary role, from May to September. The Prep Cook plays a crucial role in the kitchen by ensuring that all ingredients are properly prepared and ready for use by the culinary team. This position supports chefs and cooks by performing essential food preparation tasks such as washing, chopping, and measuring ingredients, which directly impacts the efficiency and quality of meal production. The Prep Cook maintains a clean and organized workspace, adhering to food safety and sanitation standards to guarantee a safe dining experience for customers. This role requires attention to detail, the ability to follow recipes and instructions accurately, and the capacity to work efficiently in a fast-paced environment. Ultimately, the Prep Cook contributes to the smooth operation of the kitchen and helps deliver high-quality dishes to guests in a timely manner.

Minimum Qualifications:

  • High school diploma or equivalent.
  • Basic knowledge of food safety and sanitation practices.
  • Ability to follow instructions and work under supervision.
  • Physical ability to stand for extended periods and perform repetitive tasks.
  • Prior experience in a kitchen or food preparation environment is preferred but not required.

Preferred Qualifications:

  • Certification in food handling or safety (e.g., ServSafe).
  • Experience working in a fast-paced restaurant or catering environment.
  • Familiarity with kitchen equipment and culinary terminology.
  • Strong organizational skills and attention to detail.
  • Ability to multitask and work efficiently under pressure.

Responsibilities:

  • Prepare ingredients by washing, peeling, chopping, and measuring according to recipes and instructions.
  • Assist chefs and cooks by organizing and stocking workstations with necessary supplies and ingredients.
  • Maintain cleanliness and sanitation of the kitchen area, including utensils, equipment, and work surfaces.
  • Follow all food safety and hygiene regulations to ensure a safe and compliant kitchen environment.
  • Collaborate with kitchen staff to ensure timely and efficient food preparation during service hours.

Skills:

The Prep Cook uses their knowledge of food safety and sanitation daily to maintain a clean and safe kitchen environment, preventing contamination and ensuring compliance with health regulations. Their knife skills and ability to accurately measure and prepare ingredients are essential for supporting chefs and maintaining the flow of kitchen operations. Communication and teamwork skills are important as they coordinate with other kitchen staff to meet preparation deadlines and adapt to changing priorities. Organizational skills help the Prep Cook keep the workstation stocked and orderly, which enhances efficiency during busy service periods. Additionally, physical stamina and time management skills enable the Prep Cook to perform repetitive tasks and manage workload effectively in a fast-paced setting.