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Assistant Prep Cook Jobs in Colorado (NOW HIRING)

Urban Egg

Prep Cook

Colorado Springs, CO · On-site

$17 - $19/hr

Description Prep Cook Urban Egg is an elevated breakfast experience (and yes-brunch and lunch too ... recipes and standards * Assist in setting up workstations with all necessary supplies and ...

Sandstone Care

Full Time Prep Cook

Boulder, CO · On-site

$17 - $18/hr

Prep Cook / Delivery Driver Work/Environment/Location: Young Adult Treatment Center/Boulder ... Food Preparation & Cooking: Assist in preparing and cooking meals according to menu plans, dietary ...

Urban Egg

Prep Cook

Colorado Springs, CO · On-site

$17 - $19/hr

Job Type Part-time Description Prep Cook Urban Egg is an elevated breakfast experience (and yes ... recipes and standards * Assist in setting up workstations with all necessary supplies and ...

Atlas Restaurant Group

Prep Cook

Colorado Springs, CO · On-site

$15.50/hr

Follow food safety and sanitation procedures to ensure the safety and quality of our food * Assist ... Ensure that all dishes are cooked to perfection and presented in an attractive and appetizing ...

Atlas Group COS

Prep Cook

Colorado Springs, CO · On-site

$15.50/hr

Follow food safety and sanitation procedures to ensure the safety and quality of our food * Assist ... Ensure that all dishes are cooked to perfection and presented in an attractive and appetizing ...

Atlas Group COS

Prep Cook

Colorado Springs, CO · On-site

$15.50/hr

Follow food safety and sanitation procedures to ensure the safety and quality of our food * Assist ... Ensure that all dishes are cooked to perfection and presented in an attractive and appetizing ...

Atlas Group COS

Prep Cook

Colorado Springs, CO · On-site

$15.50/hr

Follow food safety and sanitation procedures to ensure the safety and quality of our food * Assist ... Ensure that all dishes are cooked to perfection and presented in an attractive and appetizing ...

Erickson Senior Living

Prep Cook

Highlands Ranch, CO · On-site

$19 - $22/hr

As a Prep Cook, you're the backbone of our culinary team. From chopping fresh ingredients to ... * Assist in the consistent preparation all food items according to proper safety and cooking ...

Erickson

Prep Cook

Highlands Ranch, CO · On-site

$19 - $22/hr

As a Prep Cook, you're the backbone of our culinary team. From chopping fresh ingredients to ... * Assist in the consistent preparation all food items according to proper safety and cooking ...

Atlas Restaurant Group

Prep Cook

Colorado Springs, CO · On-site

$15.50/hr

Follow food safety and sanitation procedures to ensure the safety and quality of our food * Assist ... Ensure that all dishes are cooked to perfection and presented in an attractive and appetizing ...

Atlas Group COS

Prep Cook

Colorado Springs, CO · On-site

$15.50/hr

Follow food safety and sanitation procedures to ensure the safety and quality of our food * Assist ... Ensure that all dishes are cooked to perfection and presented in an attractive and appetizing ...

MOLLIE Aspen

Prep Cook

Aspen, CO · On-site

$25 - $27/hr

We are seeking a Prep Cook dedicated to consistently following the chef's precise instructions ... Values. • Assist Culinary management in all special projects, kitchen operations, and menu ...

The Kitchen

Prep Cook

Boulder, CO · On-site

$16.82 - $24/hr

Prep Cook Summary The Kitchen Bistro in Boulder is a community gathering spot featuring a seasonal ... Responsibilities * Assist in the preparation of meals. * Properly measures ingredients and ...

FRONTLINE RESOURCE MANAGEMENT INC

Prep Cook

Longmont, CO · On-site

$14 - $17.75/hr

Prep Cook - Part time About the Role: We're seeking a dedicated Cook to join our team and help ... Serve food using proper portion control methods * Assist with preparing special meals for events ...

The Kitchen Restaurant Group

Prep Cook

Boulder, CO · On-site

$16.82 - $24/hr

Prep Cook Summary The Kitchen Bistro in Boulder is a community gathering spot featuring a seasonal ... Responsibilities * Assist in the preparation of meals. * Properly measures ingredients and ...

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Assistant Prep Cook information

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How much do assistant prep cook jobs pay per hour?

As of Sep 11, 2026, the average hourly pay for assistant prep cook in Colorado is $16.49, according to ZipRecruiter salary data. Most workers in this role earn between $14.42 and $18.22 per hour, depending on experience, location, and employer.

What is an assistant prep cook?

Assistant prep cooks are entry-level kitchen staff who support chefs and line cooks by preparing ingredients, maintaining cleanliness, and ensuring kitchen efficiency. Their tasks often include washing, chopping, and measuring ingredients, as well as organizing storage areas and cleaning workstations. Assistant prep cooks are essential to the smooth operation of a restaurant kitchen, allowing chefs to focus on cooking and plating dishes. This role is an excellent way to gain experience in the culinary industry and learn kitchen fundamentals.

What does an assistant prep cook do?

As an Assistant Prep Cook, your daily responsibilities include washing, chopping, and measuring ingredients, preparing basic sauces, and ensuring workstations are clean and organized. You'll work closely with line cooks and the head chef to ensure ingredients are ready for meal service, which helps the kitchen run efficiently and smoothly. This role is essential for maintaining a steady workflow, especially during busy periods, and offers valuable experience for learning kitchen operations. Collaboration and clear communication with the team are key to keeping up with the fast-paced environment.

What are the key skills and qualifications needed to thrive as an assistant prep cook?

To thrive as an Assistant Prep Cook, you need basic culinary knowledge, knife skills, and an ability to follow food safety standards, usually supported by a high school diploma or equivalent. Familiarity with kitchen equipment, food preparation tools, and safe food handling certifications is often required. Strong attention to detail, teamwork, and the ability to work efficiently under pressure are key soft skills. These abilities ensure food quality, kitchen efficiency, and a safe working environment in a fast-paced restaurant setting.

What is the difference between Assistant Prep Cook vs Prep Cook?

AspectAssistant Prep CookPrep Cook
CredentialsHigh school diploma or equivalent; basic culinary skillsHigh school diploma; culinary training or experience preferred
Work EnvironmentAssists in food prep in kitchens, restaurants, cateringPrepares ingredients and dishes, often working independently
Job ResponsibilitiesAssists with basic prep tasks, cleaning, and organizationPrepares ingredients, follows recipes, ensures quality

In summary, Assistant Prep Cooks support prep work with basic tasks and assistance, while Prep Cooks handle more advanced food preparation and cooking responsibilities. Both roles are essential in kitchen operations and often overlap in skills and environment.

Do assistant prep cooks make good money?

Assistant prep cooks typically earn an hourly wage that varies by location and establishment, with median pay around minimum wage to slightly above. They often work part-time or full-time shifts in kitchens, and wages can increase with experience or additional skills such as knife proficiency or food safety certifications.

Is an assistant prep cook an entry level job?

Yes, an assistant prep cook is typically an entry-level position in the culinary industry. It often requires basic cooking skills, such as knife handling and food preparation, and provides opportunities to gain experience and learn kitchen operations. Most employers do not require prior professional experience for this role.

What are the most commonly searched types of Prep Cook jobs in Colorado?

The most popular types of Prep Cook jobs in Colorado are:

What cities in Colorado are hiring for Assistant Prep Cook jobs?

Cities in Colorado with the most Assistant Prep Cook job openings:

Assistant Prep Cook jobs near you

Prep Cook

Colorado Springs, CO • On-site

Urban Egg
See more jobs at Urban Eggexternal

$17 - $19/hr

Full-time

Medical, Dental, Vision, Retirement, PTO

Posted 7 days ago

Job description

Description

Prep Cook


Urban Egg is an elevated breakfast experience (and yes-brunch and lunch too!). From our locally sourced ingredients to the open-kitchen layouts, every detail reflects the love and care that goes into each plate. Our restaurants are clean, inviting, and full of positive energy, designed to feel fun and welcoming, while delivering the quality every guest can taste. We're proud of what we do. 


Why work for Urban Egg? We are an Employer of Choice and have lots to offer to our team members. Among other things, you get competitive pay, great benefits, and ideal work hours-so you're home every night! We have a generous PTO policy, an Employee Assistance Program for your mental, emotional, and financial well-being, matching 401(k), opportunities for growth and development, and much more!


We are seeking a Prep Cook to join our culinary team. This role is essential in ensuring that all ingredients are prepared efficiently and to the highest standards, supporting the smooth operation of our kitchen. If you have a passion for food preparation and a commitment to quality, we invite you to apply and grow with us.


Key Responsibilities

  • Prepare ingredients by washing, peeling, chopping, and measuring as per recipes and standards
  • Assist in setting up workstations with all necessary supplies and ingredients
  • Check quality of ingredients
  • Follow food safety and sanitation guidelines to maintain a clean and safe kitchen environment
  • Support the kitchen team during service hours by providing prepped ingredients promptly
  • Maintain organization of storage areas and ensure proper labeling and storage of ingredients
  • Assist with inventory management and notify supervisors of low stock levels
  • Adhere to portion control and presentation standards to ensure consistency
  • Use proper safety equipment, such as cut gloves, when preparing food


Benefits

  • Health Insurance (FT team members)
  • Dental Insurance (FT team members)
  • Vision Insurance (FT team members)
  • Paid time off (PTO)
  • Matching 401(k) (all team members)
  • Employee Assistance Program (available to all team members, family, and household members)
  • Norton LifeLock (all team members)
  • On-Demand Pay (access your pay when you need it)


Paid Sick Leave (Colorado)

Per the Colorado Healthy Families and Workplaces Act ("HFWA"), Urban Egg provides the following paid leave to all employees working in a Colorado-based location: Up to 48 hours of paid leave per year, for the use of a variety of health and safety needs. Team members earn 1 hour of leave for every 30 hours worked. Leave is paid at the same pay rate as time worked.

Requirements

  • Minimum of (2) years experience in a full-service kitchen
  • Ability to follow directions and replicate recipes
  • Knowledge of food safety and sanitation standards
  • Ability to work efficiently in a fast-paced environment
  • Knowledge of basic knife skills, kitchen equipment use & maintenance
  • Daytime and weekend availability


Apply