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4 10 Work Schedule Jobs in Rochester, NY (NOW HIRING)

vTech Solution

RN Operating Room

Newark, NY · On-site

Scheduling: * Four 10-hour shifts per week, typically from 7:00 AM to 5:00 PM. * Weekend and on-call rotations as specified in the special considerations.

New

TPF Nursing Agency

RN / Infusion

Rochester, NY · On-site

  • Medical

  • Dental

  • Vision

  • Retirement

Scheduling: 36 or 40 hr/wk primarily weekdays with weekend and holiday rotation per unit policy * 4, 10's or 3, 9's If you have any questions, please feel free to call us directly at 212-219-2677 and ...

L3HHCM20

Manufacturing Technician A - 2nd shift

Rochester, NY · On-site

$17.75 - $30.52/hr

  • Medical

  • Retirement

  • PTO

Rochester, NY Job Schedule: 4/10: Employees work 10 hour days, 4 days a week - 2nd shift In this role, individuals may be responsible for conducting tests on a variety of RF or digital printed ...

L3HHCM20

Manufacturing Technician A 1

Rochester, NY · On-site

$17.75 - $30.52/hr

  • Medical

  • Retirement

  • PTO

Rochester, NY Job Schedule: 4/10: Employees work 10 hour days, 4 days a week In this role, individuals may be responsible for conducting tests on a variety of RF or digital printed circuit boards ...

L3HHCM20

Manufacturing Technician D - 2nd Shift

Rochester, NY · On-site

$27.64 - $51.20/hr

  • Medical

  • Retirement

  • PTO

Rochester, NY Job Schedule: 4/10: Employees work 10 hour days, 4 days a week (2nd shift) Position Overview: This person will contribute to the company's success by controlling and monitoring units ...

University of Rochester

Telecomm Tech IV

Rochester, NY · On-site

$25.14 - $35.24/hr

Regular Time Type: Full time Scheduled Weekly Hours: 40 Department: 100110 University IT / CTS Work ... High School diploma or equivalent and 4 years of practical experience in the building and/or ...

L3HHCM20

Engineering Technician C

Rochester, NY · On-site

$26.20 - $48.80/hr

  • Medical

  • Retirement

  • PTO

Rochester, NY Job Schedule: 4/10: Employees work 10 hour days, 4 days a week This person will contribute to the company's success by supporting our PCB Assembly process across multiple assembly lines ...

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All Jobs4 10 Work Schedule Jobs4 10 Work Schedule Jobs in Rochester, NY

4 10 Work Schedule information

See Rochester, NY salary details

$10

$28

$43

How much do 4 10 work schedule jobs pay per hour?

As of Aug 13, 2026, the average hourly pay for 4 10 work schedule in Rochester, NY is $28.77, according to ZipRecruiter salary data. Most workers in this role earn between $23.46 and $32.98 per hour, depending on experience, location, and employer.

What are the advantages and challenges of working a 4 10 schedule compared to a traditional 5 8 schedule?

Working a 4/10 schedule typically means you work four days a week with 10-hour shifts, providing an extra day off each week for rest or personal activities. This structure often allows for better work-life balance, reduced commute time, and more flexibility for appointments or family time. However, the longer workdays can be more demanding, requiring sustained focus and energy, and may impact your evening routines. Employees in these roles often collaborate closely with teammates to ensure coverage and productivity remain high during the compressed week. Understanding both the benefits and potential challenges can help you decide if this schedule aligns with your personal and professional goals.

What is a 4 10 work schedule?

A 4/10 work schedule job consists of employees working four days per week, each with 10-hour shifts, instead of the traditional five-day, 8-hour schedule. This arrangement allows for a three-day weekend while maintaining a standard 40-hour workweek. It is commonly used in industries seeking to improve work-life balance, reduce commuting costs, and enhance productivity. However, it may require adjustments in coverage and scheduling to ensure business needs are met.

What are the key skills and qualifications needed to thrive in a 4 10 work schedule, and why are they important?

A professional thriving in a 4/10 work schedule role needs strong time management skills, the ability to maintain focus for extended workdays, and, depending on the specific job, industry-appropriate qualifications such as technical certifications or relevant degrees. Experience with scheduling or shift management tools and field-specific software is often required to efficiently structure longer shifts. Excellent communication, adaptability, and teamwork help individuals manage workload distribution and maintain productivity over four 10-hour days. These skills and qualities ensure employees can consistently meet expectations, minimize burnout, and contribute effectively within compressed workweeks.

What are popular job titles related to 4 10 Work Schedule jobs in Rochester, NY?

For 4 10 Work Schedule jobs in Rochester, NY, the most frequently searched job titles are:

What job categories do people searching 4 10 Work Schedule jobs in Rochester, NY look for?

The top searched job categories for 4 10 Work Schedule jobs in Rochester, NY are:

What cities near Rochester, NY are hiring for 4 10 Work Schedule jobs?

Cities near Rochester, NY with the most 4 10 Work Schedule job openings:

4 10 Work Schedule jobs near you
Infographic showing various 4 10 Work Schedule job openings in Rochester, NY as of August 2026, with employment types broken down into 38% Full Time, and 62% Part Time. Highlights an 87% In-person, and 13% Remote job distribution, with an average salary of $59,848 per year, or $28.8 per hour.

4-Day Work Week | Bariatric Surgery | Physician Assistant

Rochester Regional Health

Rochester, NY • On-site

$100K - $150K/yr

Full-time

Retirement

This job post has expired today. Applications are no longer accepted.

Rochester Regional Health rating

7.3

Company rating: 7.3 out of 10

Based on 218 frontline employees who took The Breakroom Quiz

305th of 887 rated healthcare providers

Job description

Join Rochester Regional Health's growing Bariatric Surgery team and make a meaningful impact on patients' lives through surgical weight loss and metabolic care. This unique role offers a dynamic blend of operating room, inpatient, and outpatient responsibilities, allowing you to build strong patient relationships while gaining extensive surgical experience alongside a collaborative team of bariatric surgeons and APPs.

STATUS: Full-Time
LOCATION: Rochester General Hospital
DEPARTMENT: Bariatric Surgery
SCHEDULE: Four 10-hour shifts (7:00 AM - 5:00 PM) with one weekday off; rotating 1:5 weekend call and 1-2 holidays per year

Why You'll Love This Role

  • Unique blend of OR, clinic, and inpatient care

  • First-assist opportunities in bariatric and select general surgery procedures

  • Typical schedule includes approximately 2 OR days and 2 clinic days each week

  • Four 10-hour shifts providing added weekday flexibility

  • Collaborative team of experienced bariatric surgeons and APPs

  • Opportunity to develop expertise in a high-demand surgical specialty

  • Comprehensive benefits, CME support, retirement, and pension plan

What You'll Do

  • First assist in bariatric procedures including gastric sleeve, gastric bypass, revisions, and duodenal switch surgeries

  • Assist with endoscopic and select general surgery procedures

  • Provide inpatient care including consults, rounding, post-operative management, and discharges

  • Conduct pre-operative evaluations and post-operative follow-up visits

  • Manage patient calls, prescription refills, lab reviews, and electronic patient messages

  • Educate and support patients throughout their surgical weight-loss journey

  • Collaborate closely with surgeons, APPs, and multidisciplinary team members to deliver exceptional patient care

PAY RANGE: $100,000.00 - $150,000.00

The listed base pay range is a good faith representation of current potential base pay for successful applicants. It may be modified in the future. Pay is determined by factors including experience, relevant qualifications, specialty, internal equity, location, and contracts.

Rochester Regional Health is an integrated health system whose mission is to enhance the lives and preserve the health of families and communities throughout Western New York, the Finger Lakes region, and St. Lawrence County. We empower our providers to shape the future of healthcare by doing remarkable work that makes a difference.

Rochester Regional Health is an Equal Opportunity / Affirmative Action Employer. Minority/Female/Disability/Veteran

Compensation Information:
$100000.00 / Annually - $150000.00 / AnnuallyDetails:
The listed base pay range is a good faith representation of current potential base pay for successful applicants. It may be modified in the future. Pay is determined by factors including experience, relevant qualifications, specialty, internal equity, location, and contracts.

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