A Trauma Informed Yoga Instructor is a yoga teacher trained to create a safe, supportive, and choice-based environment for individuals who have experienced trauma. They use principles of trauma-sensitive teaching, such as invitational language, mindful sequencing, and an emphasis on self-regulation. Their goal is to foster empowerment and healing by allowing students to reconnect with their bodies in a non-triggering way. These instructors often work in various settings, including yoga studios, mental health facilities, shelters, and rehabilitation centers.