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Sports Performance Intern Jobs in Washington, DC

Attain Sports

Merchandise Intern

Bowie, MD

This internship provides hands-on, real-world experience within a professional sports organization ... Track basic online sales performance and identify opportunities to improve product mix and ...

Attain Sports

Merchandise Intern

Bowie, MD · On-site

Attain Sports brings a community-focused, values-driven, and player-centric approach to connect ... Track basic online sales performance and identify opportunities to improve product mix and ...

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Sports Performance Intern information

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How much do sports performance intern jobs pay per hour?

As of Aug 24, 2026, the average hourly pay for sports performance intern in Washington, DC is $19.30, according to ZipRecruiter salary data. Most workers in this role earn between $16.35 and $21.78 per hour, depending on experience, location, and employer.

What is a sports performance intern?

Sports Performance Interns are students or recent graduates who assist professional trainers, coaches, and sports scientists in optimizing athletes' physical performance. Their responsibilities often include helping with training sessions, collecting and analyzing performance data, and supporting injury prevention programs. These internships provide valuable hands-on experience in the sports performance industry, allowing interns to apply classroom knowledge in real-world settings. Interns typically work under supervision and may also help with administrative or logistical tasks related to athlete development.

What does a sports performance intern do?

As a Sports Performance Intern, you can expect to be involved in a variety of hands-on tasks such as assisting with athlete assessments, helping design and implement training programs, and supporting coaches during workouts and recovery sessions. You may also be tasked with data collection and analysis, maintaining equipment, and contributing to educational sessions on topics like nutrition or injury prevention. Interns often work closely with sports performance staff, athletic trainers, and athletes, gaining valuable experience in a collaborative, fast-paced environment. This role provides a great opportunity to develop practical skills and build professional relationships in the sports industry.

What are the key skills and qualifications needed to thrive as a sports performance intern?

To thrive as a Sports Performance Intern, you need a foundational understanding of exercise science, anatomy, and physiology, often supported by coursework or a degree in a related field. Familiarity with strength and conditioning equipment, fitness assessment tools, and data tracking software like TeamBuildr or Excel is typically required. Strong communication, initiative, and adaptability help you work effectively with athletes, coaches, and staff in a dynamic environment. These skills and qualities are vital for supporting athlete development, ensuring safety, and maximizing learning during the internship.

What are the most commonly searched types of Sports Performance jobs in Washington, DC?

The most popular types of Sports Performance jobs in Washington, DC are:

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For Sports Performance Intern jobs in Washington, DC, the most frequently searched job titles are:

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The top searched job categories for Sports Performance Intern jobs in Washington, DC are:

Sports Performance Intern jobs near you
Infographic showing various Sports Performance Intern job openings in Washington, DC as of August 2026, with employment types broken down into 1% As Needed, 86% Full Time, 10% Part Time, and 3% Contract. Highlights an 84% Physical, 2% Hybrid, and 14% Remote job distribution, with an average salary of $40,134 per year, or $19.3 per hour.

Merchandise Intern

Attain Sports

Bowie, MD

Part-time, Internship

Re-posted 11 days ago

Job description

Location: Bowie, MD
Position Type: Internship (college credit only)
Start Date: Around April or May 2026 (end of semester)
End Date: Around mid-August 2026 (beginning of semester)

Job Description
The Chesapeake Baysox Merchandise Intern is a part-time internship designed exclusively for current university students who will receive college credit for participation. This internship provides hands-on, real-world experience within a professional sports organization. The Merchandise Intern will gain valuable insight into retail operations, fan engagement, and sports-based merchandise sales while learning how a Minor League Baseball team store operates on both game days and non-game days. This position offers the opportunity to develop skills in communication, customer service, inventory management, and marketing collaboration. The ideal candidate is reliable, detail-oriented, and capable of working independently in a fast-paced, high-energy environment.
 
Qualifications
  • College sophomores, juniors, seniors, or graduate students receiving academic credit in Sport Management, Business Management, Sales, Marketing, or a related field
  • Strong attention to detail and ability to follow procedures
  • Availability to work event nights, weekends, and holidays as required
  • Proficiency with point-of-sale systems and/or ability to quickly learn
  • Excellent communication and interpersonal skills
 
General Responsibilities
  • Assist with inventory management, pricing, and stocking merchandise
  • Assist with fulfilling online merchandise orders
  • Support the marketing team with lifestyle photoshoots as needed
  • Assist with social media content and promotional efforts
  • Work the majority of Chesapeake Baysox home games and events as directed by the Merchandise Manager
  • Gain experience in team store layout and visual merchandising to promote sales
  • Learn merchandise purchasing strategies based on market trends, collection gaps, and inventory needs.
  • Ability to lift 10-40 pounds (lbs.)
  • Creating or participating in promotional and social media content
  • Track basic online sales performance and identify opportunities to improve product mix and presentation
  • Support promotional campaigns tied to player announcements, theme nights, and special events
 
Game Day Responsibilities
  • Assist with the preparation of the merchandise store for game day
  • Help operate the merchandise store during games as needed
  • Restock merchandise throughout the game
  • Assist with closing procedures after games.
 
What You'll Gain:
  • Hands-on experience in sports merchandise operations
  • Leadership and customer service experience
  • Resume-building experience with a Double A MiLB team
  • A fun, high-energy game-day environment
 

Additional Information

This is an unpaid internship opportunity designed to provide valuable hands-on experience. Participants are eligible to receive college credit for their work, subject to approval by their academic institution.

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