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Sitting Jobs in Tennessee (NOW HIRING)

Helpr

Helpr Sitter

Nashville, TN · On-site

$25 - $30/hr

Helpr Sitter Department: In Network Employment Type: Contract / Temp Location: Nashville, TN Compensation: $25.00 - $30.00 / hour Description Helpr is an on-demand childcare app that families use to ...

Helpr

Helpr Sitter

Nashville, TN · On-site

$25 - $30/hr

S. As a sitter with Helpr, there is no obligation to take gigs that don't work for your schedule. Bookings will be emailed and you can accept if it works for you. We're looking for experienced ...

Helpr

Helpr Sitter

Nashville, TN

$25 - $30/hr

S. As a sitter with Helpr, there is no obligation to take gigs that don't work for your schedule. Bookings will be emailed and you can accept if it works for you. We're looking for experienced ...

Serenity Recovery Centers

Be Seen First

Child Sitter

Memphis, TN · On-site

$13 - $13.50/hr

We are seeking a Child Sitter to join our team! You will assist in the development and supervision of children. Responsibilities: * Supervise and interact with children in a safe and compassionate ...

Jovie

Full Time and Part Time Sitters Needed

Nashville, TN · On-site

$16 - $19/hr

We are actively hiring in-home sitters/caregivers to care for families in Nashville & cities in surrounding communities, within a 30-mile commute. Hourly Rate between $16-19/hr, based on experience ...

Jovie

Flexible Nanny/Sitter

Johnson City, TN · On-site

$13.50 - $15/hr

Set your own availability - weekend sitters especially needed Location: Tri-Cities, TN (Johnson City & surrounding areas) Job Type: Part-time | PRN | In-person Make a Difference Doing What You Love ...

Jovie

Flexible Nanny/Sitter

Johnson City, TN

$13 - $15/hr

Flexible Nanny/Sitter * Compensation: $13 per hour - $15 per hour * Location: Johnson City , TN * Start Date: ASAP * Schedule: Set your own availability * Job Type: Part-time | PRN | In-person Make a ...

Jovie

Flexible Nanny/Sitter

Knoxville, TN · On-site

$15 - $17/hr

Flexible Nanny/Sitter * Compensation: $15 per hour - $17 per hour * Location: Knoxville , TN * Start Date: ASAP * Schedule: Set your own availability * Job Type: Part-time | PRN | In-person Make a ...

Jovie

Flexible Nanny/Sitter

Knoxville, TN · On-site

$16 - $18/hr

Jovie Nannies + Sitters is hiring reliable, engaging caregivers to support local families throughout the Knoxville area. Whether you're looking for weekend work, weekday shifts, or a flexible ...

Senior Care Management Solutions

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Hospital Sitter Position

Memphis, TN · On-site

$13/hr

We are seeking qualified Caregivers to join our team for Hospital work! All shifts available, 4, 8, and12 hours, days/nights, and weekends!! Responsibilities: * Willingness to sit with clients

Helping Hearts USA LLC

Sitter

Hendersonville, TN · On-site

$16 - $24/hr

Standing, walking or sitting for extended periods Frequently bending, reaching, turning and twisting Kneeling or squatting when necessary Assisting with bed mobility and repositioning Supporting the ...

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All JobsSitting JobsSitting Jobs in Tennessee

Sitting information

See Tennessee salary details

$5

$17

$29

How much do sitting jobs pay per hour?

As of Aug 8, 2026, the average hourly pay for sitting in Tennessee is $17.56, according to ZipRecruiter salary data. Most workers in this role earn between $12.86 and $21.11 per hour, depending on experience, location, and employer.

What are some effective strategies for maintaining focus and productivity during long periods of sitting in an office-based role?

Sustaining focus and productivity while sitting for extended periods can be challenging due to potential fatigue and discomfort. Incorporating regular breaks, such as standing or stretching every hour, can help maintain energy levels and reduce physical strain. Utilizing ergonomic chairs and adjusting desk setups are also important for promoting good posture and minimizing discomfort. Additionally, organizing tasks to vary between computer work, meetings, and collaborative activities helps prevent monotony and keeps you engaged throughout the workday.

What does a sitting job consist of?

A sitting job involves primarily desk-based work where employees remain seated for most of their shift, often performing tasks on computers, phones, or paperwork. It requires good posture, ergonomic awareness, and may involve regular breaks to reduce health risks associated with prolonged sitting.

What is a sitting job?

A sitting job is a type of occupation where the primary duties are performed while sitting down, often at a desk or workstation. These jobs typically involve tasks such as using a computer, answering phones, or performing administrative work. Sitting jobs can be found in various industries, including office administration, customer service, and information technology. While they are generally less physically demanding than standing or active jobs, prolonged sitting can have health implications, so it's important to take breaks and maintain good posture.

What jobs can you do sitting down?

Jobs that primarily involve sitting include administrative roles such as data entry, customer service, receptionists, call center agents, writers, graphic designers, accountants, and computer programmers. These positions often require good communication skills, computer literacy, and sometimes specific certifications or software knowledge.

What is the difference between Sitting vs Child Care Worker?

AspectSittingChild Care Worker
CredentialsNone typically requiredCPR/First Aid, background checks often required
Work EnvironmentPrivate homes, occasionalDaycare centers, schools, homes
Industry UsageChild supervision, occasionalFull-time or part-time child supervision

Sitting generally involves supervising children temporarily, often in private settings, with minimal credentials. Child Care Workers provide ongoing care, requiring certifications and working in structured environments. While both roles involve child supervision, Child Care Workers have more responsibilities and formal requirements.

What are the key skills and qualifications needed to thrive as a sitting specialist, and why are they important?

This job title does not correspond to a recognized real-world professional occupation, so key skills and qualifications cannot be accurately described.
What are the most commonly searched types of Sitting jobs in Tennessee? The most popular types of Sitting jobs in Tennessee are:
What cities in Tennessee are hiring for Sitting jobs? Cities in Tennessee with the most Sitting job openings:
Sitting jobs near you
Infographic showing various Sitting job openings in Tennessee as of August 2026, with employment types broken down into 1% As Needed, 79% Full Time, 18% Part Time, 1% Contract, and 1% Nights. Highlights an 96% Physical, 2% Hybrid, and 2% Remote job distribution, with an average salary of $36,520 per year, or $17.6 per hour.

Helpr Sitter

Helpr

Nashville, TN • On-site

$25 - $30/hr

Contractor

Re-posted 22 days ago

Job description

Helpr Sitter
Department: In Network
Employment Type: Contract / Temp
Location: Nashville, TN
Compensation: $25.00 - $30.00 / hour
Description
Helpr is an on-demand childcare app that families use to make bookings for backup care, occasional gigs on an as needed basis across the U.S.
As a sitter with Helpr, there is no obligation to take gigs that don't work for your schedule. Bookings will be emailed and you can accept if it works for you.
We're looking for experienced childcare providers with vibrant and compassionate personalities! Strong preference for sitters with occasional weekday, daytime availability.
Why Helpr?
  • We offer cancellation protection.
  • Competitive pay.
  • No obligation to take gigs that don't work for your schedule, bookings will be emailed and you can accept if it works for you!
  • We also cover all background check costs & there is no fee to be a Helpr.

Qualifications to apply
  • At least 2 years of professional childcare experience
  • Ability to provide at least two professional childcare-related references, or references that collectively cover at least two years of professional childcare experience, whichever is greater.
    • *Professional meaning non-family members
    • References will not be contacted until after the virtual interview
  • Legally authorized to work in the U.S.
  • Graduated from high school

Apply