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Sedentary Work Jobs in Florida (NOW HIRING)

Cleveland Clinic

RN Flu Nurse - Temporary

Stuart, FL · On-site

$37/hr

Sedentary work exerting up to 10 pounds of force occasionally (Occasionally: active or condition exists up to 1/3 of the time) and /or a negligible amount of force frequently (Frequently: activity or ...

DLA Piper

Attorney - Litigation (Miami)

Miami, FL · On-site +1

Work under pressure to meet deadlines and perform to the satisfaction of clients and colleagues; * Engage in both physical and sedentary activity, such as working at a computer for extended periods ...

Dlapiper

Attorney - Litigation (Miami)

Miami, FL · On-site +1

Work under pressure to meet deadlines and perform to the satisfaction of clients and colleagues; * Engage in both physical and sedentary activity, such as working at a computer for extended periods ...

Dlapiper

Associate - Litigation (Miami)

Miami, FL · Hybrid

Physical Demands Sedentary work: Exerting up to 10 pounds of force occasionally and/or a negligible amount of force frequently or constantly to lift, carry, push, pull or otherwise move objects ...

DLA Piper

Associate - Litigation (Miami)

Miami, FL · On-site

Physical Demands Sedentary work: Exerting up to 10 pounds of force occasionally and/or a negligible amount of force frequently or constantly to lift, carry, push, pull or otherwise move objects ...

Dlapiper

Scrum Master

Miami, FL · Hybrid

$49.25 - $65.75/hr

Physical Demands Sedentary work: Exerting up to 10 pounds of force occasionally and/or a negligible amount of force frequently or constantly to lift, carry, push, pull or otherwise move objects ...

Sevita

Nurse Marketing Liaison

Tampa, FL · On-site

Sedentary work involves sitting most of the time. Jobs are sedentary if walking and standing are required only occasionally and all other sedentary criteria are met. Care Provider Background ...

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Sedentary Work information

See Florida salary details

$7

$20

$45

How much do sedentary work jobs pay per hour?

As of Aug 10, 2026, the average hourly pay for sedentary work in Florida is $21.00, according to ZipRecruiter salary data. Most workers in this role earn between $12.26 and $25.28 per hour, depending on experience, location, and employer.

What are the key skills and qualifications needed to thrive in sedentary work, and why are they important?

To succeed in a sedentary work position, strong organizational skills, attention to detail, and basic computer literacy are essential, often supported by a high school diploma or relevant office experience. Proficiency with office software like Microsoft Office Suite, email platforms, and database management systems is typically required. Outstanding time management, self-motivation, and effective communication set top performers apart in these roles. These skills are important to maintain productivity, accuracy, and collaboration while working primarily at a desk or computer.

What is the difference between Sedentary Work vs Data Entry Clerk?

AspectSedentary WorkData Entry Clerk
Work EnvironmentOffice, home, or desk-based settingsOffice environment, often at a computer workstation
Required CredentialsVaries; typically high school diploma or equivalentHigh school diploma or equivalent; some roles may require basic computer skills
Job TasksDesk work, administrative tasks, computer-based activitiesInputting data, updating records, verifying information
Industry UsageWidespread across many sectors including admin, finance, healthcarePrimarily in administrative, healthcare, and data management sectors

Both Sedentary Work and Data Entry Clerk roles involve desk-based tasks in similar environments. However, Sedentary Work is a broad category encompassing various office jobs, while Data Entry Clerk is a specific role focused on data input and management. Understanding these differences can help job seekers identify suitable opportunities based on their skills and interests.

What are examples of sedentary work?

Sedentary work involves jobs that primarily require sitting and minimal physical activity, such as data entry, computer programming, accounting, and administrative tasks. These roles often involve using a computer or phone for most of the workday and may require ergonomic setups to prevent strain.

What are some common challenges faced in sedentary work, and how can they be managed?

Sedentary work often involves prolonged periods of sitting, which can lead to physical discomfort, reduced energy, and potential long-term health issues like back pain. Managing these challenges typically includes setting up an ergonomic workspace, taking regular movement breaks, and practicing good posture. Many employers encourage periodic stretching or short walks to help maintain productivity and well-being. Collaboration is usually done via digital communication tools, allowing for flexibility but sometimes requiring extra effort to stay connected with teammates.

What is sedentary work?

Sedentary work refers to jobs that involve mostly sitting and require minimal physical activity. Typically, sedentary work includes tasks such as desk jobs, computer work, or administrative duties where lifting more than 10 pounds is uncommon. These positions may occasionally require walking or standing, but the primary duties are performed while seated. Sedentary work is common in office settings and is often contrasted with more physically demanding jobs.
Sedentary Work jobs near you
Infographic showing various Sedentary Work job openings in Florida as of August 2026, with employment types broken down into 1% As Needed, 77% Full Time, 18% Part Time, and 4% Contract. Highlights an 91% Physical, 1% Hybrid, and 8% Remote job distribution, with an average salary of $43,676 per year, or $21 per hour.

Wellness Ambassador Work Study

Flagler College

Saint Augustine, FL • On-site

Part-time

Posted 18 days ago

Job description

Student Wellness Ambassadors are peer educators who educate and empower the Flagler community to grow in the 10 Dimensions of Wellness.  They plan and implement wellness events and initiatives and collaborate with faculty, staff and students in programming that enhances student wellbeing.  The Wellness Ambassadors are under the supervision of the Health & Wellness Department.  

They promote a culture of health and wellness through educational programming and activities that support students in achieving their professional and personal goals. The groups' mission is to provide holistic education and awareness programming opportunities, events, and resources based upon the 10 Dimensions of Wellness to promote healthy lifestyle choices and overall health and wellness. 

Student worker positions provide valuable on-campus employment opportunities that support departments while helping students develop professional skills. These roles are intended to enhance the student experience through meaningful work aligned with academic and career interests.

MINIMAL QUALIFICATIONS:

  • Currently enrolled as a Flagler College student in good academic standing
  • Have an interest in health and wellness issues and programming


CHARACTERISTICS PREFERRED:

  • Ability to provide positive team leadership and support the College's Service Excellence philosophy.
  • Ability to multi-task and utilize good time management skills.
  • Ability to interact and develop positive working relationships with students, faculty and other staff.
  • Ability to work independently and collaboratively in an ever changing and, on occasion, emotionally charged work environment. 
  • Ability to be compassionate for the safety and well-being of all Flagler College students as well as the campus community.
  • Ability to maintain confidentiality and to exhibit good judgment in making decisions consistent with College policy.



WORKING CONDITIONS AND PHYSICAL REQUIREMENTS:

Sedentary work: Exerting up to 10 pounds of force occasionally and/or negligible amount of force frequently to lift, carry, push, pull or otherwise move objects. Sedentary work involved sitting most of the time and occasionally walking and standing. 
Climbing, walking, crouching, repetitive motions, and ability to communicate appropriately with students/colleagues. 
1. Promote and facilitate wellness outreach and programming, including: 
  • Support groups 
  • Workshops 
  • One-time events: Seminars, documentaries, speakers, panel discussions, community walks, active programs, etc.
  • Don't Cancel that Class! Initiative
  • Poster campaigns
 
2. Research a topic within one of the fundamental areas of wellness and submit a proposal for a campus educational programming opportunity.  These are: Physical, Social,
Emotional, Mental, Spiritual, Environmental, Financial, Intellectual, Career, and Digital
Examples include: 
  • Alcohol/substance use education 
  • Nutrition 
  • Mental Illness diagnoses 
  • Stress Management & Resiliency 
  • Sexual Assault/Harassment 
  • Grief/loss 
  • Managing Screen Time 
  • Harm Reduction Mindfulness Update and maintain a campus resource list regarding holistic wellness supports available to students 

3. Update and maintain a community resource list regarding holistic wellness supports available to students 
4. Enhance the efficacy and expand the reach of H&W's educational efforts through collaboration with campus partners such as: 
  • Student Leadership & Involvement 
  • Residence Life
  • Greek Life 
  • Office of Disability Resources 
  • Student organizations (i.e. NAMI, SGA) 
  • Title IX 
  • Health Services 
  • Athletics 
  • Young Life
  • Campus Recreation

Apply