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Project Trainee Jobs in New York (NOW HIRING)

Management Trainee

Carteret, NJ ยท On-site

$25/hr

Lead assigned projects and operational initiatives * Complete final evaluation and transition into a permanent role Requirements Basic Requirements * Bachelor's degree or above * Graduated within the ...

Lead assigned projects and operational initiatives * Complete final evaluation and transition into a permanent role Requirements Basic Requirements * Bachelor's degree or above * Graduated within the ...

Sales Trainee

Commack, NY ยท On-site

$21.68 - $23.96/hr

... or any special projects as needed. The ST will work with management to maintain customer ... TRAINING The Sales Trainee (ST) is a training role. Upon successful participation in the training ...

Sales Trainee

Carlstadt, NJ ยท On-site

$19.38 - $29.08/hr

... or any special projects as needed. The ST will work with management to maintain customer ... TRAINING The Sales Trainee (ST) is a training role. Upon successful participation in the training ...

Sales Trainee

Commack, NY ยท On-site

$21.68 - $23.96/hr

... or any special projects as needed. The ST will work with management to maintain customer ... TRAINING The Sales Trainee (ST) is a training role. Upon successful participation in the training ...

Management Trainee

Hicksville, NY ยท On-site

$73K/yr

The Management Trainee will work closely with experienced managers to learn about Outside Sales ... Collaborate with key leaders on various projects related to sales management and operational ...

Sales Trainee

Carlstadt, NJ

$19.38 - $29.08/hr

... or any special projects as needed. The ST will work with management to maintain customer ... TRAINING The Sales Trainee (ST) is a training role. Upon successful participation in the training ...

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Showing results 1-20

Project Trainee information

See New York salary details

$15

$33

$56

How much do project trainee jobs pay per hour?

As of Jul 26, 2026, the average hourly pay for project trainee in New York is $33.16, according to ZipRecruiter salary data. Most workers in this role earn between $22.07 and $38.94 per hour, depending on experience, location, and employer.

What is the difference between Project Trainee vs Intern?

AspectProject TraineeIntern
Required CredentialsTypically students or recent graduates, sometimes with specific courseworkStudents or early career individuals, often with minimal experience
Work EnvironmentOn-the-job training, supervised tasks, project-based learningLearning-focused, mentorship, assisting with tasks
Employer & Industry UsageCommon in corporate, engineering, IT, and construction sectorsWidely used across industries like tech, finance, engineering

Both Project Trainees and Interns are entry-level roles aimed at gaining practical experience. While Project Trainees often work on specific projects under supervision, Interns focus on learning and assisting with various tasks. The roles overlap in industry and credentials but differ mainly in scope and purpose.

What kind of mentorship and support can Project Trainees expect during their tenure?

Project Trainees typically receive close supervision and mentorship from experienced team members or project managers. They are often paired with a mentor who provides guidance, feedback, and regular check-ins to help them navigate tasks and company processes. Trainees are encouraged to ask questions, participate in team meetings, and contribute to real projects, which helps them build practical skills and understand workplace dynamics. This supportive structure is designed to ensure a smooth learning curve and foster professional growth.

What are Project Trainees?

Project Trainees are individuals, often recent graduates or students, who work temporarily in organizations to gain practical experience while assisting with specific projects. Their role typically involves supporting project teams, learning industry-specific skills, and handling assigned tasks under supervision. Project Trainees benefit from hands-on exposure to real-world projects, which helps them develop professional competencies and build a foundation for their future careers. The duration and responsibilities of a Project Trainee position can vary depending on the organization and the nature of the project.

What are the key skills and qualifications needed to thrive as a Project Trainee, and why are they important?

To thrive as a Project Trainee, you need a foundational understanding of project management principles, relevant educational background, and a willingness to learn. Familiarity with tools like Microsoft Office Suite, project management software (e.g., Trello or Asana), and basic data analysis is typically expected. Strong organizational skills, communication, teamwork, and adaptability help you stand out in this entry-level role. These skills and qualities are important because they enable you to contribute effectively to project teams, learn quickly, and successfully support project goals.
What are the most commonly searched types of Project jobs in New York? The most popular types of Project jobs in New York are:
Infographic showing various Project Trainee job openings in New York as of July 2026, with employment types broken down into 86% Full Time, 9% Part Time, 1% Temporary, and 4% Contract. Highlights an 87% Physical, 4% Hybrid, and 9% Remote job distribution, with an average salary of $68,972 per year, or $33.2 per hour.

Project Construction Manager Trainee

MTA Construction & Development

New York, NY โ€ข Hybrid

$76K/yr

Full-time

Medical, Dental, Vision, Life, Retirement, PTO

Posted 3 days ago


Job description

 

Job Posting

JOB TITLE:

Project/Construction Manager Trainee โ€“ (Summer 2026)

AGENCY:

Construction & Development

DEPT/DIV:

Delivery/Various

REPORTS TO:

Various Managers

WORK LOCATION:

2 Broadway

HOURS OF WORK:

8:30 AM to 5:00 PM or as required (7.5 HR/ DAY)

JOB FAMILY: CON

GRADE: 001

SALARY RANGE:

$76,975

DEADLINE:

Open Until Filled

May need to work outside of normal work hours (i.e., evenings and weekends)

Travel may be required to other MTA locations or other external sites.

MTA Construction & Development reserves the right to remove this posting before the application deadline.

Agency Mission
 

MTA Construction & Development (C&D) is responsible for the planning, development, and execution of all capital construction projects across the MTA region. Through centralized oversight and management of the MTAโ€™s $64 billion Capital Program, C&D ensures the efficient delivery of critical infrastructure projects that support the regionโ€™s vast transportation network. As part of the Metropolitan Transportation Authority, the largest transportation network in North America, C&D plays a key role in modernizing and expanding services that support 15.3 million residents across New York City, Long Island, southeastern New York State, and Connecticut. C&D is committed to delivering safe, innovative, and cost-effective capital projects that enhance the customer experience and strengthen the reliability and resilience of the MTA system.

Telework

This position is eligible for telework, which is currently one day per week. New hires are eligible to apply 30 days after their effective date of hire.

Job Summary

Project/Construction Management graduates interested in capital projects that rehabilitate, improve, and expand the MTA's extensive network of subway, bus, commuter rail, bridge, and tunnel infrastructure.

We offer opportunities for trainees to develop management and technical skills through on-the-job training involving several challenging assignments and projects.

This program is a three-year commitment with successful trainees, at the agency's discretion, who earn a satisfactory performance evaluation and graduate from Project Construction Manager Trainee to Project/Construction Coordinator 1.   

C&D Delivery is recruiting college graduates who have obtained their project/construction management degree within the past eighteen (18) months or graduating by June 30, 2026.

Selected candidates should be prepared for a September 10, 2026 start date.

Responsibilities

The Trainee shall work under the direction of a manager, Construction Manager, or Project Manager.

Perform elementary project/construction management work in scope development, design, request for contract development proposals, or capital construction oversight and/or inspection.

Trainees may perform related support functions for capital projects, such as project controls or various technical functions.

Trainees will also receive training in construction, project management, and/or capital project support work of moderate difficulty and responsibility.

Participate in site visits and fieldwork at various facilities and infrastructure of the MTA operating agencies, including active construction sites.

Manage and contribute to a variety of challenging projects.

Depending upon assignment, various shifts/days may be worked to encompass full participation in all aspects of the organization.

Apply academic learning in project/construction management, critical thinking, and analysis principles.

Perform other duties as required.

Education and Experience

Bachelor's degree in Construction or Project Management, Business Administration, Transportation, or a related field.

Basic understanding of project/construction management principles.

Strong presentation, written, and verbal communication skills.

Possess quantitative, analytical, and problem-solving skills.

Demonstrated organizational skills with attention to detail.

Ability to interact with multiple stakeholders.

Must have the ability to work both independently and within a team effectively.

Must be willing to adhere to the agency's policies, rules, and regulations.

Proficient in MS Office Suite and/or other comparable PC applications.

Comprehensive Benefits & Total Rewards Package:

Transportation & Financial Benefits

Commuting Made Easy โ€“ Enjoy a complimentary MTA transportation pass, plus access to tax-advantaged commuter benefits to maximize your savings.

Premium Health Coverage at Low Cost โ€“ Access high-quality individual, family, and domestic partner healthcare, dental, vision, and life insurance plans.

Secure Your Future โ€“ Build long-term financial security through pension plans and retirement savings accounts designed for eligible employees.

Time Off & Work-Life Balance

Generous Time Away โ€“ Recharge with substantial paid time off and comprehensive holiday schedules that support your personal and family commitments.

Holistic Support Services โ€“ Access our dedicated Work Life Services team and Office of the Chaplains unit for personal guidance and support when you need it most.

Professional Growth & Development

Learning & Development Program โ€“ Advance your career through structured professional development opportunities, skills training, and leadership programs tailored to support your growth within the organization.

Educational Investment โ€“ Pursue your career goals with in-house training and professional development, tuition reimbursement support, and partnerships with educational institutions.

Employee Experience & Community

Employee Assistance Programs โ€“ Comprehensive support services to help you navigate life's challenges with confidence and resources.

Discounts & Perks โ€“ Take advantage of MTA employee discount programs offering savings on products and services.

Connect & Belong โ€“ Join our vibrant Employee Resource Groups to build meaningful connections, share experiences, and contribute to an inclusive workplace culture.

How to Apply

For Internal Applicants: Log in to the My MTA Portal, click on the My Job Search tile, select the Careers link, search for the desired position, click Apply, and follow the on-screen instructions.

For External Applicants: Visit www.mta.info, click the โ€œCareersโ€ link located in the footer under the "The MTA" section, then click on โ€œSee All Open MTA Positionsโ€. Search for the desired position, click Apply, and follow the instructions.

Additional Information:

Final salary is determined by experience, skill set, and alignment with compensation practices. The posted range reflects expected compensation and may be updated as market or business needs evolve.

To be eligible for consideration for a new role, current MTA employees must complete at least one year of service in their current role prior to applying. Additionally, eligibility to interview is contingent upon maintaining a satisfactory record of job performance, attendance, and disciplinary conduct.

Pursuant to the New York State Public Officers Law & the MTA Code of Ethics, all employees who hold a policymaking position must file an Annual Statement of Financial Disclosure (FDS) with the NYS Commission on Ethics and Lobbying in Government (the โ€œCommissionโ€).

Equal Employment Opportunity

MTA and its subsidiary and affiliated agencies are equal opportunity employers, including those with respect to veteran status and individuals with disabilities.

The MTA encourages qualified applicants from diverse backgrounds, experiences, and abilities, including military service members, to apply.