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Professional Runner Jobs in Washington (NOW HIRING)

General Runner

Arlington, VA · On-site

$19.55 - $21.72/hr

... are professional. Runners will be on their feet and moving around (stand, sit, or walk for an extended time; move through narrow, confined, or elevated spaces as well as up and down stairs and/or ...

... are professional. Runners will be on their feet and moving around (stand, sit, or walk for an extended time; move through narrow, confined, or elevated spaces as well as up and down stairs and/or ...

Runner is a professional who is responsible for quickly and accurately delivering orders from the kitchen/bar to customers at the restaurant. They help Waiters and Waitresses maintain a clean ...

Runner is a professional who is responsible for quickly and accurately delivering orders from the kitchen/bar to customers at the restaurant. They help Waiters and Waitresses maintain a clean ...

Runner is a professional who is responsible for quickly and accurately delivering orders from the kitchen/bar to customers at the restaurant. They help Waiters and Waitresses maintain a clean ...

Runner is a professional who is responsible for quickly and accurately delivering orders from the kitchen/bar to customers at the restaurant. They help Waiters and Waitresses maintain a clean ...

The Runner plays a vital role in ensuring smooth and efficient service throughout the restaurant ... Embody and model the company's core values through teamwork, communication, and professionalism.

The Runner plays a vital role in ensuring smooth and efficient service throughout the restaurant ... Embody and model the company's core values through teamwork, communication, and professionalism.

The Runner plays a vital role in ensuring smooth and efficient service throughout the restaurant ... Embody and model the company's core values through teamwork, communication, and professionalism.

The Runner plays a vital role in ensuring smooth and efficient service throughout the restaurant ... Embody and model the company's core values through teamwork, communication, and professionalism.

The Runner plays a vital role in ensuring smooth and efficient service throughout the restaurant ... Embody and model the company's core values through teamwork, communication, and professionalism.

Maman - Runner maman is a french bakery, café and leading lifestyle brand founded in 2014 by ... Ongoing professional development, training, and opportunities for internal mobility * Sweet perks ...

Runner

Arlington, VA · On-site

$15/hr

Maman - Runner maman is a french bakery, café and leading lifestyle brand founded in 2014 by ... Ongoing professional development, training, and opportunities for internal mobility * Sweet perks ...

Runner

Washington, DC · On-site

$16/hr

Maman - Runner maman is a french bakery, café and leading lifestyle brand founded in 2014 by ... Ongoing professional development, training, and opportunities for internal mobility * Sweet perks ...

Maman - Food Runner maman is a french bakery, café and leading lifestyle brand founded in 2014 by ... Ongoing professional development, training, and opportunities for internal mobility * Sweet perks ...

Runner

Arlington, VA · On-site

$15/hr

Maman - Runner maman is a french bakery, café and leading lifestyle brand founded in 2014 by ... Ongoing professional development, training, and opportunities for internal mobility * Sweet perks ...

Runner

Arlington, VA · On-site

$15/hr

Maman - Runner maman is a french bakery, café and leading lifestyle brand founded in 2014 by ... Ongoing professional development, training, and opportunities for internal mobility * Sweet perks ...

Maman - Runner maman is a french bakery, café and leading lifestyle brand founded in 2014 by ... Ongoing professional development, training, and opportunities for internal mobility * Sweet perks ...

Food Runner

Arlington, VA · On-site

$15/hr

Our food runners are dedicated professionals who work as a team to guarantee our guests become raving fans. * FOOD RUNNERS start at $15+/hr We are looking for FUN, PASSIONATE, HIGH ENERGY individuals ...

Food Runner

Fairfax, VA · On-site

$15/hr

Our food runners are dedicated professionals who work as a team to guarantee our guests become raving fans. * FOOD RUNNERS start at $15+/hr We are looking for FUN, PASSIONATE, HIGH ENERGY individuals ...

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Showing results 1-20

Professional Runner information

See Washington salary details

$6

$15

$23

How much do professional runner jobs pay per hour?

As of Aug 31, 2026, the average hourly pay for professional runner in Washington is $15.47, according to ZipRecruiter salary data. Most workers in this role earn between $11.97 and $18.22 per hour, depending on experience, location, and employer.

What is a professional runner?

Professional runners are athletes who compete in running events, such as track and field, marathons, or road races, at an elite level. They earn a living through prize money, sponsorships, and endorsements. Professional runners dedicate extensive time to training, often working with coaches, nutritionists, and physiotherapists to optimize their performance. Their careers require significant discipline and commitment, as well as participation in national and international competitions.

What are the key skills and qualifications needed to thrive as a professional runner?

To thrive as a Professional Runner, you need exceptional physical fitness, advanced running technique, and a strong understanding of training and nutrition principles, typically evidenced by a history of competitive performance. Familiarity with GPS watches, heart rate monitors, and training analytics platforms is common, and some may pursue coaching certifications. Mental resilience, discipline, and strong goal-setting abilities are crucial soft skills for managing rigorous training schedules and competition pressures. These skills and qualities are essential to achieve top athletic performance, sustain motivation, and maintain long-term success in a highly competitive field.

What does a typical training and competition schedule look like for a professional runner?

Professional runners generally follow a rigorous training schedule that includes daily runs, strength training, stretching, and recovery sessions. Their weeks are often structured around key workouts such as interval training, long runs, and speed work, with rest or cross-training days built in to prevent injury. Depending on their specialization (e.g., sprints, middle-distance, or marathons), they may also travel frequently for competitions, which requires careful planning to balance peak performance and recovery. Collaboration with coaches, nutritionists, and physiotherapists is common to optimize performance and maintain health throughout the season.

What is the difference between Professional Runner vs Track and Field Athlete?

AspectProfessional RunnerTrack and Field Athlete
CredentialsTypically requires athletic experience, sponsorships, and sometimes coaching certificationsRequires athletic experience, often with college or amateur competition background
Work EnvironmentCompetitive races, training facilities, sponsored eventsTrack meets, training facilities, competitions in various disciplines
Industry UsagePrimarily in professional running circuits and sponsored eventsBroader category including various track and field disciplines

While both roles involve running, a Professional Runner specifically focuses on competitive running at a professional level, often with sponsorships and specialized training. A Track and Field Athlete may participate in multiple disciplines, including running, jumping, and throwing, and may not necessarily compete professionally. The main difference lies in specialization and level of competition.

How do I become a professional runner?

To become a professional runner, you should develop a high level of endurance and speed through consistent training, often under the guidance of a coach. Participating in competitive races, achieving qualifying times, and gaining sponsorship or team support are also important steps in advancing to a professional level.

What does a professional runner do?

A professional runner competes in running races at various distances, often training intensively to improve speed and endurance. They may participate in events such as sprints, marathons, or track competitions, and often work with coaches, follow strict training schedules, and maintain proper nutrition to achieve peak performance.

What are the most commonly searched types of Runner jobs in Washington?

The most popular types of Runner jobs in Washington are:

What cities in Washington are hiring for Professional Runner jobs?

Cities in Washington with the most Professional Runner job openings:

Infographic showing various Professional Runner job openings in Washington as of August 2026, with employment types broken down into 1% As Needed, 75% Full Time, 19% Part Time, and 5% Contract. Highlights an 84% Physical, 1% Hybrid, and 15% Remote job distribution, with an average salary of $32,176 per year, or $15.5 per hour.

General Runner

Arlington, VA • On-site


Marriott International
Traveler Accommodation • 10K+ employees

6.4

Company rating: 6.4 out of 10

Based on 1,189 frontline employees who took The Breakroom Quiz

55th of 108 rated hotels

People enjoy working here

Recommended by students

Recommended by parents


$19.55 - $21.72/hr

Full-time

Re-posted 2 days ago


Job description


POSITION SUMMARY
Our jobs aren't just about moving items from one place to another. Instead, we want to build an experience that is memorable and unique - and each position contributes to making that possible for our guests. At our hotels, Runners work across departments to ensure that guests and associates have what they need at the point in time when they need it. Whether delivering items directly to guests in their room or providing support to housekeeping, engineering, banquets, restaurants, the front office, or other areas that need assistance, our Runners move about their space to get the job done. They are critical to ensure smooth operations throughout the entire hotel.
No matter what position you are in, there are a few things that are critical to success - ensuring a safe work place, following company policies and procedures, maintaining confidentiality, upholding quality standards, and ensuring your uniform, personal appearance, and communications are professional. Runners will be on their feet and moving around (stand, sit, or walk for an extended time; move through narrow, confined, or elevated spaces as well as up and down stairs and/or service ramps), ensure they have what they need to do their work (read and visually verify information in a variety of formats, including small print; visually inspect tools, equipment, or machines), and taking a hands-on approach to work (move, lift, carry, push, pull, and place objects weighing less than or equal to 55 pounds without assistance; reach overhead and below the knees, including bending, twisting, pulling, and stooping). Doing all of these things well, and other reasonable job duties as requested, is critical for Runners - to get it right for our guests and our business each and every time.
PREFERRED QUALIFICATIONS
Education: High school diploma or G.E.D. equivalent.
Related Work Experience: No related work experience.
Supervisory Experience: No supervisory experience.
License or Certification: None
At Marriott International, we are dedicated to being an equal opportunity employer, welcoming all and providing access to opportunity. We actively foster an environment where the unique backgrounds of our associates are valued and celebrated. Our greatest strength lies in the rich blend of culture, talent, and experiences of our associates. We are committed to non-discrimination on any protected basis, including disability, veteran status, or other basis protected by applicable law.
About the Team
Marriott Hotels strive to elevate the art of hospitality, innovating at every opportunity while keeping the comfort of the oh-so-familiar all around the globe. As a host with Marriott Hotels, you will help keep the promise of "Wonderful Hospitality. Always." by delivering thoughtful, heartfelt, forward-thinking service that upholds and builds upon this living legacy. With the name that's synonymous with hospitality the world over, we are proud to welcome you to explore a career with Marriott Hotels. In joining Marriott Hotels, you join a portfolio of brands with Marriott International. Be where you can do your best work, begin your purpose, belong to an amazing global team, and become the best version of you.
JW Marriott is part of Marriott International's luxury portfolio and consists of more than 100 beautiful properties in gateway cities and distinctive resort locations around the world. JW believes our associates come first. Because if you're happy, our guests will be happy. JW Marriott associates are confident, innovative, genuine, intuitive, and carry on the legacy of the brand's namesake and company founder, J.Willard Marriott. Our hotels offer a work experience unlike any other, where you'll be part of a community and enjoy true camaraderie with a diverse group of co-workers. JW creates opportunities for training, development, recognition and most importantly, a place where you can pursue your passions in a luxury environment with a focus on holistic well-being. Treating guests exceptionally starts with the way we take care of our associates. That's The JW Treatment™. In joining JW Marriott, you join a portfolio of brands with Marriott International. Be where you can do your best work, begin your purpose, belong to an amazing global team, and become the best version of you.


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