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Prep Helper Jobs in Colorado (NOW HIRING)

Food Prep Helper

Grand Junction, CO · On-site

$16.50 - $18/hr

  • Medical

  • Dental

  • Vision

  • Retirement

  • PTO

Food Prep Helper Location: COLORADO MESA UNIVERSITY - 10900001 Workdays/shifts : Varying shifts, days/hours (open availability preferred). More details will be provided during the interview process.

Prep Dig Scout (Colorado)

Denver, CO · On-site

$13.50 - $16.50/hr

About Prep Network Prep Network (www.prepnetwork.com) operates websites -- 100+ in total -- aimed ... Aside from helping high school players get recruited, we want someone who fits our culture, work ...

Prep Cook

Denver, CO · On-site

$19.50 - $21.50/hr

  • Medical

  • Life

  • Retirement

  • PTO

Employee discounts on the food you help bring to life. * Opportunities to grow, learn, and build a career in the kitchen. In This Role, You'll Bring: * Strong support to the prep cook team, ensuring ...

Prep Cook

Denver, CO · On-site

$19.50 - $21.50/hr

  • Medical

  • Life

  • Retirement

  • PTO

Employee discounts on the food you help bring to life. * Opportunities to grow, learn, and build a career in the kitchen. In This Role, You'll Bring: * Strong support to the prep cook team, ensuring ...

Prep Cook

Denver, CO · On-site

$19.50 - $21.50/hr

  • Medical

  • Life

  • Retirement

  • PTO

Employee discounts on the food you help bring to life. * Opportunities to grow, learn, and build a career in the kitchen. In This Role, You'll Bring: * Strong support to the prep cook team, ensuring ...

Prep Cook

Littleton, CO · On-site

$14.50 - $18.25/hr

We are currently looking for reliable Wedding/Banquet Prep Cooks to help assist us for the upcoming Wedding Season! Our Prep Cooks are a critical link in the chain from menu to server to guest.

Mover/Helper

Denver, CO · On-site

$19 - $21/hr

Discipled Movers LLC is looking for a Mover/Helper. Requirements: * Must have reliable ... Prep each job site ensuring no items are damaged while moving, including floors, walls, and ...

Prep Cook

Littleton, CO · On-site

$14.50 - $18.25/hr

DESCRIPTION We are currently looking for reliable Wedding/Banquet Prep Cooks to help assist us for the upcoming Wedding Season! Our Prep Cooks are a critical link in the chain from menu to server to ...

Prep Cook

Littleton, CO · On-site

$14.50 - $18.25/hr

We are currently looking for reliable Wedding/Banquet Prep Cooks to help assist us for the upcoming Wedding Season! Our Prep Cooks are a critical link in the chain from menu to server to guest.

Sushi Prep Cook

Aspen, CO · On-site

$26 - $29/hr

  • Medical

The Sushi Prep Cook is responsible for stocking and maintaining sushi prep, preparing sushi items ... help deliver world-class dining experiences. You bring stamina, focus, and dedication to every ...

Prep Cook

Monument, CO · On-site

$11 - $15/hr

Prep Cook Nonna's Kitchen in downtown Spearfish, South Dakota is looking for a talented and motivated prep cook to help us take our highly acclaimed Italian restaurant to the next level. Nonna ...

Prep Cook

Monument, CO · On-site

$11 - $15/hr

Prep Cook Nonna's Kitchen in downtown Spearfish, South Dakota is looking for a talented and motivated prep cook to help us take our highly acclaimed Italian restaurant to the next level. Nonna ...

Prep Cook

Monument, CO · On-site

$11 - $15/hr

Prep Cook Nonna's Kitchen in downtown Spearfish, South Dakota is looking for a talented and motivated prep cook to help us take our highly acclaimed Italian restaurant to the next level. Nonna ...

Prep Cook

Pueblo, CO

$15.16 - $25/hr

  • Medical

  • Dental

  • Retirement

Flexible schedules to help you balance other life commitments (school, childcare, family care, etc ... As a prep cook, you must have a strong passion for delivering and flawlessly executing recipes to ...

Prep Cook

Colorado Springs, CO

$15.16 - $25/hr

  • Medical

  • Dental

  • Retirement

Flexible schedules to help you balance other life commitments (school, childcare, family care, etc ... As a prep cook, you must have a strong passion for delivering and flawlessly executing recipes to ...

Prep Cook

Grand Junction, CO · On-site

$15.16 - $25/hr

  • Medical

  • Dental

  • Retirement

Flexible schedules to help you balance other life commitments (school, childcare, family care, etc ... As a prep cook, you must have a strong passion for delivering and flawlessly executing recipes to ...

Prep Cook

Westminster, CO

$15.16 - $25.25/hr

  • Medical

  • Dental

  • Retirement

Flexible schedules to help you balance other life commitments (school, childcare, family care, etc ... As a prep cook, you must have a strong passion for delivering and flawlessly executing recipes to ...

Prep Person

Thornton, CO · On-site

$14 - $19/hr

  • Medical

  • Dental

  • Vision

  • Retirement

Our Prep Cooks help prepare the simpler food dishes, prepping and cutting fresh items, and assisting the kitchen when needed! What you can look forward to: We offer our Team Members the opportunity ...

Prep Cook

Lakewood, CO

$15.16 - $25.25/hr

  • Medical

  • Dental

  • Retirement

Flexible schedules to help you balance other life commitments (school, childcare, family care, etc ... As a prep cook, you must have a strong passion for delivering and flawlessly executing recipes to ...

Prep Cook

Colorado Springs, CO

$15.16 - $25/hr

  • Medical

  • Dental

  • Retirement

Flexible schedules to help you balance other life commitments (school, childcare, family care, etc ... As a prep cook, you must have a strong passion for delivering and flawlessly executing recipes to ...

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Prep Helper information

What are the typical daily tasks and team interactions for a prep helper in a commercial kitchen?

As a Prep Helper, your daily tasks often include washing and chopping vegetables, measuring ingredients, and assisting chefs with basic food preparation. You'll usually work closely with line cooks and kitchen staff to ensure ingredients are ready for meal service, and may also help with maintaining kitchen cleanliness. Teamwork is essential, as you'll need to coordinate timing and workflow to keep the kitchen running efficiently. Communication skills and the ability to follow instructions are key to succeeding in this fast-paced environment.

What is the difference between Prep Helper vs Kitchen Assistant?

AspectPrep HelperKitchen Assistant
CredentialsHigh school diploma or equivalent; basic culinary knowledgeHigh school diploma or equivalent; some culinary experience beneficial
Work EnvironmentCommercial kitchens, catering events, food prep areasCommercial kitchens, restaurants, catering services
Employer & Industry UsageRestaurants, catering companies, food service providersRestaurants, hotels, catering companies
Common Search & ComparisonPrep Helper vs Kitchen Assistant

Prep Helpers and Kitchen Assistants often perform similar roles in food preparation and support. While both roles require basic culinary skills and work in similar environments, Prep Helpers typically focus on basic food prep tasks, whereas Kitchen Assistants may have broader responsibilities including cleaning and equipment maintenance. The roles are often interchangeable depending on the employer's needs, but understanding these distinctions can help job seekers target the right position.

What are the key skills and qualifications needed to thrive as a prep helper, and why are they important?

To thrive as a Prep Helper, you need basic food preparation skills, knowledge of kitchen safety, and a high school diploma or equivalent. Familiarity with kitchen equipment, food handling certifications (such as a food handler’s permit), and inventory systems are often required. Attention to detail, teamwork, and the ability to work efficiently under pressure are crucial soft skills. These abilities ensure food is prepared safely and efficiently, supporting smooth kitchen operations and high-quality meal service.

What is a prep helper?

Prep helpers, also known as kitchen assistants or food preparation workers, assist chefs and cooks by performing basic tasks in the kitchen. Their duties typically include washing and chopping vegetables, measuring ingredients, organizing supplies, and maintaining cleanliness in the work area. Prep helpers play a crucial role in ensuring that the kitchen runs efficiently by preparing ingredients ahead of time and supporting the cooking staff as needed.

What are the most commonly searched types of Prep jobs in Colorado?

The most popular types of Prep jobs in Colorado are:

What are popular job titles related to Prep Helper jobs in Colorado?

For Prep Helper jobs in Colorado, the most frequently searched job titles are:

What job categories do people searching Prep Helper jobs in Colorado look for?

The top searched job categories for Prep Helper jobs in Colorado are:

What cities in Colorado are hiring for Prep Helper jobs?

Cities in Colorado with the most Prep Helper job openings:

Infographic showing various Prep Helper job openings in Colorado as of August 2026, with employment types broken down into 54% Full Time, 45% Part Time, and 1% Contract. Highlights an 71% Physical, and 29% Remote job distribution.

Food Prep Helper

Sodexo

Grand Junction, CO • On-site

$16.50 - $18/hr

Full-time, Part-time

Medical, Dental, Vision, Retirement, PTO

Posted 19 days ago


Sodexo rating

6.4

Company rating: 6.4 out of 10

Based on 1,146 frontline employees who took The Breakroom Quiz

345th of 492 rated business services


Job description

Food Prep Helper


Location: COLORADO MESA UNIVERSITY - 10900001

Workdays/shifts: Varying shifts, days/hours (open availability preferred). More details will be provided during the interview process.

Employment Type: Full-Time or Part-Time

Pay Range: $16.50 - $18.00

University students with restrictions on number of hours they can work, including international students, should apply for open student worker positions at the school they attend. You can search student worker jobs here (https://sodexo.paradox.ai/7nq0G05)


Working with Sodexo is more than a job; it's a chance to be part of something greater because we believe our everyday actions have a big impact. You belong in a company that allows you to act with purpose and thrive in your own way. 


What You'll Do: As a Food Prep Helper at Sodexo, you are a pair of helping hands and a good mood motivator. This role includes the preparation and serving of our vibrant menusand ensuring all working areas are kept clean and tidy. Your welcoming customer service puts a smile on people's faces and makes an impact in their everyday lives. 


Responsibilities include:

  • Reads recipes and/or product directions and assists in the preparation of hot and/or cold foods using a variety of kitchen utensils/equipment
  • Clean and sanitize work stations and production equipment
  • May have basic cooking responsibilities, i.e., cook vegetables, chicken for salads.
  • Attends work and shows for scheduled shift on time with satisfactory regularity
  • Other duties may be assigned and can differ among accounts, depending on business necessities and client requirements.


What You Bring:

  • Successful candidates will be team-oriented, adaptable, reliable, and nurturers of a healthy/safe working environment for all.
  • 0 - 1 year of related experience is beneficial


Link to full Job description 


What We Offer:

  • Flexible and supportive work environment, so you can be home for life's important moments.
  • Access to ongoing training/development and advancement opportunities to turn your job into a career
  • Full array of benefits that support you and your family's wellbeing, including paid time off, holidays, medical, dental, vision, tuition reimbursement, 401k, discount programs, and more. 
  • In addition to Sodexo's standard, some locations may offer additional site-specific benefits, including free "shift" meals (and/or allowances/per diems), uniforms, safety shoes, public transportation support and/or parking. 


Link to benefits summary


Overall, Sodexo strives to offer comprehensive summaries of our benefits packages and detailed descriptions of the positions candidates are applying for. However, due to the contractual nature of our business, some job duties and employee benefits may vary based on the unit/work location. We encourage you to discuss any questions about Sodexo's benefit offerings during the interview process. 


Who we are:

At Sodexo, our purpose is to create a better everyday for everyone and build a better life for all. We believe in improving the quality of life for those we serve and contributing to the economic, social, and environmental progress in the communities where we operate. Sodexo partners with clients to provide a truly memorable experience for both customers and employees alike. We do this by providing food service, catering, facilities management, and other integrated solutions worldwide. 


Our company values you for you; you will be treated fairly and with respect, and you can be yourself. You will have your ideas count and your opinions heard because we can be a stronger team when you're happy at work. This is why we embrace culture and belonging as core values, fostering an environment where all employees are valued and respected. We are committed to providing equal employment opportunities to individuals regardless of race, color, religion, national origin, age, sex, gender identity, pregnancy, disability, sexual orientation, military status, protected veteran status, or any other characteristic protected by applicable federal, state, or local law. Should you need assistance with the online application process, please complete this form.




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