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Prep Cook Jobs in Wells, ME (NOW HIRING)

Hana Group

Sushi Prep Cook

Portsmouth, NH · On-site

$18 - $21.50/hr

Description: The Sushi Chef I position is the entry point into our organization. Used as a developmental role, you will learn to master knife skills, fundamentals of rolling sushi and food safety.

Hana Brands

Sushi Prep Cook

Portsmouth, NH · On-site

$18 - $21.50/hr

Description The Sushi Chef I position is the entry point into our organization. Used as a developmental role, you will learn to master knife skills, fundamentals of rolling sushi and food safety. The ...

Spare Time Entertainment

Line Cook

Portland, ME · On-site

$16 - $20/hr

Prep, cook, and assemble dishes according to recipes and standards * Practice portion control and minimize waste to help keep costs on track * Keep service running smoothly by restocking ingredients ...

Spare Time Entertainment

Line Cook

Portland, ME · On-site

$16 - $20/hr

Prep, cook, and assemble dishes according to recipes and standards * Practice portion control and minimize waste to help keep costs on track * Keep service running smoothly by restocking ingredients ...

Adecco

Entry Level Kitchen Prep

York, ME

$20 - $22/hr

Adecco is hiring for Kitchen Prep Associates in York, ME! Looking for a stable job with weekly pay ... Measure, mix, and prepare ingredients * Assist industrial cooks with production * Inspect finished ...

Adecco

Entry Level Kitchen Prep

York, ME

$20 - $22/hr

Adecco is hiring for Kitchen Prep Associates in York, ME! Looking for a stable job with weekly pay ... Measure, mix, and prepare ingredients * Assist industrial cooks with production * Inspect finished ...

110 Grill

Line Cook

Rochester, NH · On-site

$18 - $22/hr

110 Grill Rochester is now hiring line cooks and prep cooks. We are looking for both full time and part-time availability. Nights and weekends are required; however, we do offer flexible schedules.

110 Grill

Line Cook

Stratham, NH · On-site

$18 - $22/hr

110 Grill Stratham is now hiring line cooks and prep cooks. We are looking for both full time and part-time availability. Nights and weekends are required; however, we do offer flexible schedules.

110 Grill

Line Cook

Portsmouth, NH · On-site

$18 - $22/hr

Job Details: * 110 Grill Portsmouth is now hiring line cooks and prep cooks. * We are looking for both full time and part-time availability. * Nights and weekends are required; however, we do offer ...

Eatn Park Hospitality Group

Salad Prep

Biddeford, ME · On-site

$17 - $20/hr

Salad Prep - Parkhurst Dining Are you looking for a values-driven environment with opportunities to learn and grow? Do you want to join a fun, supportive team where you can build lifelong ...

Eatn Park Hospitality Group

Salad Prep

Biddeford, ME

$17 - $20/hr

Salad Prep - Parkhurst Dining Are you looking for a values-driven environment with opportunities to learn and grow? Do you want to join a fun, supportive team where you can build lifelong ...

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All JobsPrep Cook JobsPrep Cook Jobs in Wells, ME

Prep Cook information

See Wells, ME salary details

$9

$16

$21

How much do prep cook jobs pay per hour?

As of Sep 7, 2026, the average hourly pay for prep cook in Wells, ME is $16.52, according to ZipRecruiter salary data. Most workers in this role earn between $14.42 and $18.22 per hour, depending on experience, location, and employer.

What is a prep cook?

A prep cook works in a restaurant or private kitchen, preparing ingredients for other chefs to cook. As a prep cook, your responsibilities center on simplifying the cooking process for everyone in the kitchen. Your duties include cleaning, peeling, chopping, cutting, slicing, and dicing vegetables, fruits, meats, cheeses, and other food. You are also responsible for maintaining health and safety standards in the kitchen, which is a responsibility of everyone on the staff. You need excellent knife skills to safely and quickly prepare food, and you need communication skills to follow instructions and collaborate with your coworkers. Experience working in a kitchen is helpful when you look for jobs as a prep cook, but a prep cook can sometimes be considered to be an entry-level position.

What are the key skills and qualifications needed to thrive as a prep cook, and why are they important?

To thrive as a Prep Cook, you need basic culinary skills, knowledge of food safety and sanitation, and experience with kitchen equipment, usually gained through on-the-job training or a culinary certificate. Familiarity with commercial kitchen tools such as slicers, mixers, and standardized recipes is common in this role. Strong attention to detail, time management, and teamwork are essential soft skills for handling multiple tasks efficiently. These abilities ensure high-quality food preparation, kitchen safety, and smooth operation during busy service periods.

What are some common challenges faced by prep cooks, and how can they be managed effectively?

Prep cooks often encounter challenges such as working in fast-paced environments, managing multiple tasks simultaneously, and maintaining consistency in food preparation. To manage these effectively, it’s important to develop strong time-management skills, stay organized, and communicate clearly with other kitchen staff. Building stamina and adaptability will also help handle peak hours, and being attentive to detail ensures quality and food safety standards are consistently met.

What is the difference between Prep Cook vs Line Cook?

AspectPrep CookLine Cook
ResponsibilitiesPrepares ingredients, washes, chops, and organizes supplies cooks dishes during service, manages specific station
Skills & CertificationsBasic cooking skills, food safety, knife skillsAdvanced cooking skills, station-specific knowledge
Work EnvironmentKitchen prep area, early shiftsHot line during service, fast-paced environment
Typical EmployerRestaurants, catering servicesRestaurants, hotels, catering

Prep cooks focus on preparing ingredients and organizing supplies, while line cooks handle cooking dishes during service. Both roles require food safety knowledge, but line cooks often need more advanced skills and work in a faster, high-pressure environment. Understanding these differences helps job seekers find the right culinary role.

Is a prep cook a hard job?

A prep cook role involves preparing ingredients and assisting with kitchen tasks, which can be physically demanding and require attention to detail. The job often involves standing for long periods, working quickly during busy hours, and following safety and hygiene standards. Experience with kitchen tools and time management skills can help manage the workload effectively.

What does a prep cook do?

A prep cook is responsible for preparing ingredients and basic dishes in a kitchen, such as chopping vegetables, measuring ingredients, and assembling components for chefs. They work in a fast-paced environment, often using knives, food processors, and other kitchen tools, and typically follow food safety and sanitation standards.
More about Prep Cook jobs

What cities near Wells, ME are hiring for Prep Cook jobs?

Cities near Wells, ME with the most Prep Cook job openings:

Prep Cook jobs near you
Infographic showing various Prep Cook job openings in Wells, ME as of August 2026, with employment types broken down into 44% Full Time, 55% Part Time, and 1% Nights. Highlights an 69% Physical, and 31% Remote job distribution, with an average salary of $34,367 per year, or $16.5 per hour.

Sushi Prep Cook

Hana Group

Portsmouth, NH • On-site

$18 - $21.50/hr

Full-time

Re-posted 9 days ago

Job description

Description:

The Sushi Chef I position is the entry point into our organization. Used as a developmental role, you will learn to master knife skills, fundamentals of rolling sushi and food safety. The Sushi Chef’s responsibilities include preparing traditional Japanese sushi rice, chopping, slicing and filleting various kinds of fish and maintaining a clean and safe work environment.

To be successful as a sushi chef, you should ensure that all ingredients used in dishes are of the highest quality. Ultimately, an exceptional sushi chef should work well under pressure and maintain restaurant quality standards during busy periods.

Key Competencies:

People Skills, Core Culinary Skills, Product Knowledge, Quality and Food Safety, Profit Knowledge and Waste Control

Duties and Responsibilities:

  •  Cutting, slicing and filleting different types of fish and vegetables
  •  Inspecting the quality of fruits, vegetables, and fish used to prepare sushi dishes and informing the STL when quality is sub-standard
  •  Preparing various types of sushi dishes according to established guidelines on quality, portion size, presentation, and food safety
  •  Maintaining a clean work environment in order to prevent food contamination
  •  Reporting any problems with kitchen equipment to the manager on duty
  •  Sterilizing all utensils, instruments, and equipment used in sushi preparation before every use
  •  Greeting and communicating with customers to ensure that they feel valued as our customer

This job posting describes the general duties and responsibilities for the position. Other duties may be assigned as needed.

Requirements:
  • Minimum 6 months in the food service industry; sushi rolling experience preferred 
  • Ability to read, write and communicate in English 
  • Communicate with the customer/member to engage and understand their needs 
  • Valid food handler’s license, with sound knowledge of food safety regulations 
  • The ability to stand for long periods of time 
  • The ability to work under pressure with sound judgement 
  • Encompass the company mission and core values

Hana Group North America is an Equal Opportunity Employer