Kitchen Crew
$25/hr
Medical
Dental
Vision
Prep & Cooks @ Las Olas Wells, Maine - 1517 Post Road What We're Looking For: * Can get to and from work (teleportation not required, but encouraged) * Morning shifts start at 8AM, evening shifts ...
Kitchen Crew
$25/hr
Medical
Dental
Vision
Prep & Cooks @ Las Olas Wells, Maine - 1517 Post Road What We're Looking For: * Can get to and from work (teleportation not required, but encouraged) * Morning shifts start at 8AM, evening shifts ...
Salad Prep
Biddeford, ME · On-site
$18 - $20/hr
Medical
Dental
Vision
Retirement
PTO
Job Summary The salad prep team member is responsible for the quality and quantity of prepared salad items. All salad items must be prepped in accordance with Parkhurst Culinary Gold Standards ...
Salad Prep
Biddeford, ME · On-site
$18 - $20/hr
Medical
Dental
Vision
Retirement
PTO
Job Summary The salad prep team member is responsible for the quality and quantity of prepared salad items. All salad items must be prepped in accordance with Parkhurst Culinary Gold Standards ...
Prep/Saucier
$19 - $21/hr
Medical
Dental
Vision
Retirement
PTO
JOB SUMMARY This person is responsible for properly preparing, cooking, and storing food items that are prepared in advance to establish consistent yields and food quality. He/she shall prepare all ...
Prep/Saucier
$19 - $21/hr
Medical
Dental
Vision
Retirement
PTO
JOB SUMMARY This person is responsible for properly preparing, cooking, and storing food items that are prepared in advance to establish consistent yields and food quality. He/she shall prepare all ...
Manufacturing Kitchen Preparer-- 2nd shift
York, ME · On-site
$14.75 - $18.25/hr
The Kitchen Prep performs duties related to preparation and processing of products in accordance with Stonewall Kitchen recipes to assist the Lead Cook. JOB SUMMARY * Assist Cooks with cooking and ...
Manufacturing Kitchen Preparer-- 2nd shift
York, ME · On-site
$14.75 - $18.25/hr
The Kitchen Prep performs duties related to preparation and processing of products in accordance with Stonewall Kitchen recipes to assist the Lead Cook. JOB SUMMARY * Assist Cooks with cooking and ...
Cook
$14.50 - $19.50/hr
Work efficiently under pressure during high-volume service periods. Assist with prep work, cleaning ... Understanding of basic cooking techniques and kitchen equipment. Strong attention to detail ...
Cook
$14.50 - $19.50/hr
Work efficiently under pressure during high-volume service periods. Assist with prep work, cleaning ... Understanding of basic cooking techniques and kitchen equipment. Strong attention to detail ...
Cook
Portland, ME · On-site
$14.50 - $19.50/hr
... Assist with prep work, cleaning duties, and other kitchen tasks as assigned. • Communicate ... cooking experience in a restaurant or commercial kitchen preferred. • Understanding of basic ...
Cook
Portland, ME · On-site
$14.50 - $19.50/hr
... Assist with prep work, cleaning duties, and other kitchen tasks as assigned. • Communicate ... cooking experience in a restaurant or commercial kitchen preferred. • Understanding of basic ...
Cook
$14.50 - $19.50/hr
... Assist with prep work, cleaning duties, and other kitchen tasks as assigned. · Communicate ... cooking experience in a restaurant or commercial kitchen preferred. · Understanding of basic ...
Quick apply
Cook
$14.50 - $19.50/hr
... Assist with prep work, cleaning duties, and other kitchen tasks as assigned. · Communicate ... cooking experience in a restaurant or commercial kitchen preferred. · Understanding of basic ...
Cook
South Portland, ME · On-site
$14.50 - $19.50/hr
... Assist with prep work, cleaning duties, and other kitchen tasks as assigned. · Communicate ... cooking experience in a restaurant or commercial kitchen preferred. · Understanding of basic ...
Quick apply
Cook
South Portland, ME · On-site
$14.50 - $19.50/hr
... Assist with prep work, cleaning duties, and other kitchen tasks as assigned. · Communicate ... cooking experience in a restaurant or commercial kitchen preferred. · Understanding of basic ...
Cook
South Portland, ME · On-site
$23 - $24/hr
Medical
Retirement
What you can expect as a Cook: * $1,000 Employee Referral Bonus * Tuition Reimbursement eligibility ... Ensure the prep station and kitchen is kept clean and sanitized in accordance with food safety ...
Cook
South Portland, ME · On-site
$23 - $24/hr
Medical
Retirement
What you can expect as a Cook: * $1,000 Employee Referral Bonus * Tuition Reimbursement eligibility ... Ensure the prep station and kitchen is kept clean and sanitized in accordance with food safety ...
Cook
$14.50 - $19.25/hr
Medical
Retirement
What you can expect as a Cook: * $1,000 Employee Referral Bonus * Tuition Reimbursement eligibility ... Ensure the prep station and kitchen is kept clean and sanitized in accordance with food safety ...
Cook
$14.50 - $19.25/hr
Medical
Retirement
What you can expect as a Cook: * $1,000 Employee Referral Bonus * Tuition Reimbursement eligibility ... Ensure the prep station and kitchen is kept clean and sanitized in accordance with food safety ...
Cook
$23 - $24/hr
Medical
Retirement
What you can expect as a Cook: * $1,000 Employee Referral Bonus * Tuition Reimbursement eligibility ... Ensure the prep station and kitchen is kept clean and sanitized in accordance with food safety ...
Quick apply
Cook
$23 - $24/hr
Medical
Retirement
What you can expect as a Cook: * $1,000 Employee Referral Bonus * Tuition Reimbursement eligibility ... Ensure the prep station and kitchen is kept clean and sanitized in accordance with food safety ...
Cook
Scarborough, ME · On-site
$23 - $24/hr
Qualifications of an ideal Cook: * High school diploma or equivalent (GED) * CPR Certified * At ... Ensure the prep station and kitchen is kept clean and sanitized in accordance with food safety ...
Cook
Scarborough, ME · On-site
$23 - $24/hr
Qualifications of an ideal Cook: * High school diploma or equivalent (GED) * CPR Certified * At ... Ensure the prep station and kitchen is kept clean and sanitized in accordance with food safety ...
Cook
$23 - $24/hr
Qualifications of an ideal Cook: * High school diploma or equivalent (GED) * CPR Certified * At ... Ensure the prep station and kitchen is kept clean and sanitized in accordance with food safety ...
Quick apply
Cook
$23 - $24/hr
Qualifications of an ideal Cook: * High school diploma or equivalent (GED) * CPR Certified * At ... Ensure the prep station and kitchen is kept clean and sanitized in accordance with food safety ...
Cook
$14.50 - $19.50/hr
Qualifications of an ideal Cook: * High school diploma or equivalent (GED) * CPR Certified * At ... Ensure the prep station and kitchen is kept clean and sanitized in accordance with food safety ...
Cook
$14.50 - $19.50/hr
Qualifications of an ideal Cook: * High school diploma or equivalent (GED) * CPR Certified * At ... Ensure the prep station and kitchen is kept clean and sanitized in accordance with food safety ...
Cook
$14 - $18.75/hr
The Cook is responsible for preparing and cooking a variety of food items in accordance with ... food prep tasks. Time Management: * Work efficiently to ensure that orders are completed and ...
Cook
$14 - $18.75/hr
The Cook is responsible for preparing and cooking a variety of food items in accordance with ... food prep tasks. Time Management: * Work efficiently to ensure that orders are completed and ...
Cook
Somersworth, NH · On-site
$14 - $18.75/hr
The Cook is responsible for preparing and cooking a variety of food items in accordance with ... food prep tasks. Time Management: * Work efficiently to ensure that orders are completed and ...
Cook
Somersworth, NH · On-site
$14 - $18.75/hr
The Cook is responsible for preparing and cooking a variety of food items in accordance with ... food prep tasks. Time Management: * Work efficiently to ensure that orders are completed and ...
Cook
Somersworth, NH · On-site
$14 - $18.75/hr
The Cook is responsible for preparing and cooking a variety of food items in accordance with ... food prep tasks. Time Management: * Work efficiently to ensure that orders are completed and ...
Quick apply
Cook
Somersworth, NH · On-site
$14 - $18.75/hr
The Cook is responsible for preparing and cooking a variety of food items in accordance with ... food prep tasks. Time Management: * Work efficiently to ensure that orders are completed and ...
Cook II
$25K/mo
Medical
Dental
Vision
Life
Retirement
PTO
... Cook II to join their team of hospitality professionals at Union restaurant. Job Summary ... Prep food items for service period * Properly handle all kitchen equipment as assigned. Clean ...
Cook II
$25K/mo
Medical
Dental
Vision
Life
Retirement
PTO
... Cook II to join their team of hospitality professionals at Union restaurant. Job Summary ... Prep food items for service period * Properly handle all kitchen equipment as assigned. Clean ...
Line Cook
Freeport, ME · On-site
$20 - $22/hr
The Line Cook at Maine Beer Company is responsible for creating and maintaining the highest quality ... Keep up with prep dishes and make sure the dish pit is clean and organized. * Stock dry and ...
Quick apply
Line Cook
Freeport, ME · On-site
$20 - $22/hr
The Line Cook at Maine Beer Company is responsible for creating and maintaining the highest quality ... Keep up with prep dishes and make sure the dish pit is clean and organized. * Stock dry and ...
Line Cook
$20 - $22/hr
The Line Cook at Maine Beer Company is responsible for creating and maintaining the highest quality ... Keep up with prep dishes and make sure the dish pit is clean and organized. * Stock dry and ...
Line Cook
$20 - $22/hr
The Line Cook at Maine Beer Company is responsible for creating and maintaining the highest quality ... Keep up with prep dishes and make sure the dish pit is clean and organized. * Stock dry and ...
Prep Cook information
See Saco, ME salary details
$9.82 - $10.87
1% of jobs
$10.87 - $11.92
3% of jobs
$11.92 - $12.97
7% of jobs
$12.97 - $14.03
8% of jobs
$14.53 is the 25th percentile. Wages below this are outliers.
$14.03 - $15.08
11% of jobs
$15.08 - $16.13
15% of jobs
The median wage is $16.43 / hr.
$16.13 - $17.18
17% of jobs
$18.18 is the 75th percentile. Wages above this are outliers.
$17.18 - $18.24
14% of jobs
$18.24 - $19.29
13% of jobs
$19.29 - $20.34
7% of jobs
$20.34 - $21.39
4% of jobs
$9
$16
$21
How much do prep cook jobs pay per hour?
As of Aug 17, 2026, the average hourly pay for prep cook in Saco, ME is $16.42, according to ZipRecruiter salary data. Most workers in this role earn between $14.33 and $18.12 per hour, depending on experience, location, and employer.
What is a prep cook?
A prep cook works in a restaurant or private kitchen, preparing ingredients for other chefs to cook. As a prep cook, your responsibilities center on simplifying the cooking process for everyone in the kitchen. Your duties include cleaning, peeling, chopping, cutting, slicing, and dicing vegetables, fruits, meats, cheeses, and other food. You are also responsible for maintaining health and safety standards in the kitchen, which is a responsibility of everyone on the staff. You need excellent knife skills to safely and quickly prepare food, and you need communication skills to follow instructions and collaborate with your coworkers. Experience working in a kitchen is helpful when you look for jobs as a prep cook, but a prep cook can sometimes be considered to be an entry-level position.
What are some common challenges faced by prep cooks, and how can they be managed effectively?
Prep cooks often encounter challenges such as working in fast-paced environments, managing multiple tasks simultaneously, and maintaining consistency in food preparation. To manage these effectively, it’s important to develop strong time-management skills, stay organized, and communicate clearly with other kitchen staff. Building stamina and adaptability will also help handle peak hours, and being attentive to detail ensures quality and food safety standards are consistently met.
How to get a job as a prep cook?
To get a job as a prep cook, you should gain basic cooking skills, knowledge of food safety and sanitation, and experience in a kitchen environment. Many employers look for previous kitchen work, a high school diploma or equivalent, and the ability to work efficiently in a fast-paced setting. Applying to entry-level restaurant or catering positions and demonstrating reliability can improve your chances of securing a prep cook role.
What is the difference between Prep Cook vs Line Cook?
| Aspect | Prep Cook | Line Cook |
|---|---|---|
| Responsibilities | Prepares ingredients, washes, chops, and organizes supplies | cooks dishes during service, manages specific station |
| Skills & Certifications | Basic cooking skills, food safety, knife skills | Advanced cooking skills, station-specific knowledge |
| Work Environment | Kitchen prep area, early shifts | Hot line during service, fast-paced environment |
| Typical Employer | Restaurants, catering services | Restaurants, hotels, catering |
Prep cooks focus on preparing ingredients and organizing supplies, while line cooks handle cooking dishes during service. Both roles require food safety knowledge, but line cooks often need more advanced skills and work in a faster, high-pressure environment. Understanding these differences helps job seekers find the right culinary role.
What are the key skills and qualifications needed to thrive as a prep cook, and why are they important?
To thrive as a Prep Cook, you need basic culinary skills, knowledge of food safety and sanitation, and experience with kitchen equipment, usually gained through on-the-job training or a culinary certificate. Familiarity with commercial kitchen tools such as slicers, mixers, and standardized recipes is common in this role. Strong attention to detail, time management, and teamwork are essential soft skills for handling multiple tasks efficiently. These abilities ensure high-quality food preparation, kitchen safety, and smooth operation during busy service periods.
More about Prep Cook jobs
What cities near Saco, ME are hiring for Prep Cook jobs?
Cities near Saco, ME with the most Prep Cook job openings:
$25/hr
Full-time, Part-time
Medical, Dental, Vision
Re-posted 7 days ago
Job description
Description
JOIN THE LAS OLAS CREW - WHERE HARD WORK MEETS HOT SAUCE
No chef hat? No problem!
We'll train anyone with hustle, heart, and a hunger for burritos. Experience is a plus - but showing up ready to crush it is what really counts.
Great summer gig or year-round opportunity - flexible hours, awesome team, and fresh fresh food to work with!
About Us:
Las Olas is a fast-casual, Latin-inspired restaurant serving up the freshest burritos, tacos, and bowls this side of the coast. Everything's made-to-order, made-from-scratch, and made with good vibes.
Now Hiring: Prep & Cooks @ Las Olas Wells, Maine - 1517 Post Road
What We're Looking For:
- Can get to and from work (teleportation not required, but encouraged)
- Morning shifts start at 8AM, evening shifts wrap by 9:30PM - yes, you'll still have a life
- Knows the difference between a knife and a spoon (we'll handle the rest)
- Keeps things clean, organized, and fun
- Brings a positive attitude and team spirit
- Ready to learn, grow, and roll with the punches (and burritos)
- Can pass a background check
What's In It For You:
- FREE shift meals (because hungry cooks are grumpy cooks)
- Super flexible scheduling - part-time or full-time
- Medical, dental, vision - we got you covered ( FT employees )
- Company perks, merch, and all the burrito energy you can handle
- Pay up to $25+/hour with base $15 hourly + LARGE tip pool
Your Day Might Include:
- Sizzling up food on the flattop, range, or fryer
- Prepping fresh ingredients (and maybe taste-testing, just to be sure)
- Keeping your station sharp, clean, and organized
- Dish runs, trash runs, and occasional dad jokes from management
Think you've got what it takes to join the crew that keeps things fresh and flavorful?
Apply today !
#LocallyOwned #LocallyRolled #JoinTheWave