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Prep Cook Jobs in Kamloops, BC (NOW HIRING)

Aramark

Cook

Kamloops, BC · On-site

CA$19/hr

The Food Prep Worker II is responsible for assisting cooks, chefs, or food service managers by preparing ingredients for recipes and performing other food preparation and service tasks. The Food Prep ...

ASK Wellness Society

Cook - Casual

Kamloops, BC · On-site

$24.43 - $28.04/hr

General Cook Responsibilities - Prepare and cook large quantities offood for 50+ clients. - Assist with meal prep and service andsupervise kitchen team in Head Chef absence. - Provide guidance to ...

Aramark

Cook

Kamloops, BC · On-site

As a Cook on our team, you'll help bring recipes to life while being able to flex your creativity! Surrounded by fresh ingredients and the best equipment, you'll be immersed in a world that goes ...

Chartwell Retirement Residences

Cook

Kamloops, BC

As a Cook you will be responsible to prepare high-quality meals to meet the nutritional needs of the residents and guests, while consistently maintaining the relevant health, hygiene, and safety ...

Chartwell Retirement Residences

Cook

Kamloops, BC

As a Cook you will be responsible to prepare high-quality meals to meet the nutritional needs of the residents and guests, while consistently maintaining the relevant health, hygiene, and safety ...

Cascades Casino

Line Cook

Kamloops, BC

CA$21.59/hr

Cook 1 - $21.59 per hour; Cook 2 - $19.12 per hour; Cook 3 - $18.25 per hour The Gateway to Your Future Roll up your sleeves and get into the kitchen! Take pride in every dish you serve for our ...

Cascades Casino

Line Cook

Kamloops, BC

Cook 1 - $21.59 per hour; Cook 2 - $19.12 per hour; Cook 3 - $18.25 per hour The Gateway to Your Future Roll up your sleeves and get into the kitchen! Take pride in every dish you serve for our ...

Cascades Casino

Line Cook

Kamloops, BC

CA$21.59/hr

Cook 1 - $21.59 per hour; Cook 2 - $19.12 per hour; Cook 3 - $18.25 per hour The Gateway to Your Future Roll up your sleeves and get into the kitchen! Take pride in every dish you serve for our ...

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Prep Cook information

See Kamloops, BC salary details

$7

$14

$21

How much do prep cook jobs pay per hour?

As of Aug 29, 2026, the average hourly pay for prep cook in Kamloops, BC is $14.65, according to ZipRecruiter salary data. Most workers in this role earn between $11.99 and $17.03 per hour, depending on experience, location, and employer.

What is a prep cook?

A prep cook works in a restaurant or private kitchen, preparing ingredients for other chefs to cook. As a prep cook, your responsibilities center on simplifying the cooking process for everyone in the kitchen. Your duties include cleaning, peeling, chopping, cutting, slicing, and dicing vegetables, fruits, meats, cheeses, and other food. You are also responsible for maintaining health and safety standards in the kitchen, which is a responsibility of everyone on the staff. You need excellent knife skills to safely and quickly prepare food, and you need communication skills to follow instructions and collaborate with your coworkers. Experience working in a kitchen is helpful when you look for jobs as a prep cook, but a prep cook can sometimes be considered to be an entry-level position.

What are the key skills and qualifications needed to thrive as a prep cook, and why are they important?

To thrive as a Prep Cook, you need basic culinary skills, knowledge of food safety and sanitation, and experience with kitchen equipment, usually gained through on-the-job training or a culinary certificate. Familiarity with commercial kitchen tools such as slicers, mixers, and standardized recipes is common in this role. Strong attention to detail, time management, and teamwork are essential soft skills for handling multiple tasks efficiently. These abilities ensure high-quality food preparation, kitchen safety, and smooth operation during busy service periods.

What are some common challenges faced by prep cooks, and how can they be managed effectively?

Prep cooks often encounter challenges such as working in fast-paced environments, managing multiple tasks simultaneously, and maintaining consistency in food preparation. To manage these effectively, it’s important to develop strong time-management skills, stay organized, and communicate clearly with other kitchen staff. Building stamina and adaptability will also help handle peak hours, and being attentive to detail ensures quality and food safety standards are consistently met.

What is the difference between Prep Cook vs Line Cook?

AspectPrep CookLine Cook
ResponsibilitiesPrepares ingredients, washes, chops, and organizes supplies cooks dishes during service, manages specific station
Skills & CertificationsBasic cooking skills, food safety, knife skillsAdvanced cooking skills, station-specific knowledge
Work EnvironmentKitchen prep area, early shiftsHot line during service, fast-paced environment
Typical EmployerRestaurants, catering servicesRestaurants, hotels, catering

Prep cooks focus on preparing ingredients and organizing supplies, while line cooks handle cooking dishes during service. Both roles require food safety knowledge, but line cooks often need more advanced skills and work in a faster, high-pressure environment. Understanding these differences helps job seekers find the right culinary role.

Is a prep cook a hard job?

A prep cook role involves preparing ingredients and assisting with kitchen tasks, which can be physically demanding and require attention to detail. The job often involves standing for long periods, working quickly during busy hours, and following safety and hygiene standards. Experience with kitchen tools and time management skills can help manage the workload effectively.

What does a prep cook do?

A prep cook is responsible for preparing ingredients and basic dishes in a kitchen, such as chopping vegetables, measuring ingredients, and assembling components for chefs. They work in a fast-paced environment, often using knives, food processors, and other kitchen tools, and typically follow food safety and sanitation standards.
More about Prep Cook jobs

What cities near Kamloops, BC are hiring for Prep Cook jobs?

Cities near Kamloops, BC with the most Prep Cook job openings:

Prep Cook jobs near you
Infographic showing various Prep Cook job openings in Kamloops, BC as of August 2026, with employment types broken down into 43% Full Time, 56% Part Time, and 1% Nights. Highlights an 65% Physical, and 35% Remote job distribution, with an average salary of $30,465 per year, or $14.6 per hour.

Prep_Assistant Cook

Chartwell Retirement Residences

Kamloops, BC • On-site

Part-time

Re-posted 6 days ago

Job description

As a Prep Cook you will be responsible to assist in the preparation of high-quality meals to meet the nutritional needs of the residents and guests, using standardized recipes, and consistently maintaining the relevant health, hygiene, and safety standards. As an employee of Chartwell you can enjoy growing your career and be a part of a dedicated team that positively impacts the lives of the residents.  

If you: 

  • Love seniors who have life experiences and stories to tell. 
  • Love food - serving customers great food and beverages and working with a team who does too.  
  • Love providing a personalized and memorable dining experience 

Read on! What you get at Chartwell  

  • We believe in Making People's Lives Better for our residents, their families, and our employees.  
  • Grow your career at Chartwell where we have General Managers who started their career in the dining room  
  • Bring your availability to us and get an opportunity that fits your busy life 

What you bring: 

  • Previous experience in hospitality 
  • A passion for providing exceptional customer experience   
  • Leadership skills to guide and support the dining room team 
  • Energy, enthusiasm, and an irresistible smile    

What you will get to do: 

  • Confidently lead and manage the dining room service team  
  • Create a warm and comfortable dining room atmosphere and positive impression at each meal  
  • Provide a personalized and memorable dining experience to ensure the highest level of customer satisfaction  
  • Training to grow your skills and learn how to become an experiential leader  
  • Learn every day 

At Chartwell, we're all about Making People's Lives BETTER: the lives of our residents and their families, and the lives of our employees. Join an exceptional group of diverse, inspiring, and caring people who are empowered to provide personalized, human experiences for our residents and staff through the connections they make every day within our communities. 

Chartwell's commitment to diversity and inclusivity is a commitment to hiring people whose skills and abilities contribute the most to the success of the organization and who reflect the communities in which we live and work. We are an equal opportunity employer and welcome applications from a wide range of qualified candidates, including people with disabilities. If you have questions or require assistance with the application process, please email accessibility@chartwell.com or call 1-888-663-6448. 

Chartwell may use artificial intelligence to assist in screening and assessing applicants for this position. 

We thank all applicants for their interest, however, only those selected for further consideration will be contacted.

Apply