Prep Chef
$18 - $20/hr
Help with food prep, food assembly, dishwashing Preferred not required: experience with health food
Quick apply
Prep Chef
$18 - $20/hr
Help with food prep, food assembly, dishwashing Preferred not required: experience with health food
Prep Chef
$18 - $20/hr
Help with food prep, food assembly, dishwashing Preferred not required: experience with health food
Quick apply
Prep Chef
$18 - $20/hr
Help with food prep, food assembly, dishwashing Preferred not required: experience with health food
Sous Chef
Mystic, CT · On-site
$70K - $75K/yr
Previous Sous Chef, Junior Sous Chef experience * Comfortable working in a busy, high-volume ... Participate in prep, production, line execution, and expediting * Help train, coach, and develop ...
Quick apply
Sous Chef
Mystic, CT · On-site
$70K - $75K/yr
Previous Sous Chef, Junior Sous Chef experience * Comfortable working in a busy, high-volume ... Participate in prep, production, line execution, and expediting * Help train, coach, and develop ...
Full-time Personal Chef - Stamford, CT
Stamford, CT · On-site
$26 - $28/hr
Beyond weekly meal prep, our chefs also: * Host intimate private dining events and dinner parties * Teach cooking classes as a culinary instructor * Lead corporate team-building cooking workshops
Full-time Personal Chef - Stamford, CT
Stamford, CT · On-site
$26 - $28/hr
Beyond weekly meal prep, our chefs also: * Host intimate private dining events and dinner parties * Teach cooking classes as a culinary instructor * Lead corporate team-building cooking workshops
Sous Chef
Groton, CT · On-site
$49K - $67K/yr
Maintain prep systems, pars, cleanliness, and food safety standards * Support inventory management and ordering * Ensure consistency in food quality and presentation * Step into leadership ...
Quick apply
Sous Chef
Groton, CT · On-site
$49K - $67K/yr
Maintain prep systems, pars, cleanliness, and food safety standards * Support inventory management and ordering * Ensure consistency in food quality and presentation * Step into leadership ...
Full-time Personal Chef - Westport, CT
Westport, CT · On-site
$26 - $28/hr
Beyond weekly meal prep, our chefs also: * Host intimate private dining events and dinner parties * Teach cooking classes as a culinary instructor * Lead corporate team-building cooking workshops
Full-time Personal Chef - Westport, CT
Westport, CT · On-site
$26 - $28/hr
Beyond weekly meal prep, our chefs also: * Host intimate private dining events and dinner parties * Teach cooking classes as a culinary instructor * Lead corporate team-building cooking workshops
Beyond weekly meal prep, our chefs also: * Host intimate private dining events and dinner parties * Teach cooking classes as a culinary instructor * Lead corporate team-building cooking workshops
Beyond weekly meal prep, our chefs also: * Host intimate private dining events and dinner parties * Teach cooking classes as a culinary instructor * Lead corporate team-building cooking workshops
Full-time Personal Chef - Stamford, CT
Stamford, CT · On-site
$26 - $28/hr
Beyond weekly meal prep, our chefs also: * Host intimate private dining events and dinner parties * Teach cooking classes as a culinary instructor * Lead corporate team-building cooking workshops
Quick apply
Full-time Personal Chef - Stamford, CT
Stamford, CT · On-site
$26 - $28/hr
Beyond weekly meal prep, our chefs also: * Host intimate private dining events and dinner parties * Teach cooking classes as a culinary instructor * Lead corporate team-building cooking workshops
Full-time Personal Chef - Westport, CT
Westport, CT · On-site
$26 - $28/hr
Beyond weekly meal prep, our chefs also: * Host intimate private dining events and dinner parties * Teach cooking classes as a culinary instructor * Lead corporate team-building cooking workshops
Full-time Personal Chef - Westport, CT
Westport, CT · On-site
$26 - $28/hr
Beyond weekly meal prep, our chefs also: * Host intimate private dining events and dinner parties * Teach cooking classes as a culinary instructor * Lead corporate team-building cooking workshops
Beyond weekly meal prep, our chefs also: * Host intimate private dining events and dinner parties * Teach cooking classes as a culinary instructor * Lead corporate team-building cooking workshops
Quick apply
Beyond weekly meal prep, our chefs also: * Host intimate private dining events and dinner parties * Teach cooking classes as a culinary instructor * Lead corporate team-building cooking workshops
Full-time Personal Chef - Westport, CT
Westport, CT · On-site
$26 - $28/hr
Beyond weekly meal prep, our chefs also: * Host intimate private dining events and dinner parties * Teach cooking classes as a culinary instructor * Lead corporate team-building cooking workshops
Full-time Personal Chef - Westport, CT
Westport, CT · On-site
$26 - $28/hr
Beyond weekly meal prep, our chefs also: * Host intimate private dining events and dinner parties * Teach cooking classes as a culinary instructor * Lead corporate team-building cooking workshops
Full-time Personal Chef - Westport, CT
Westport, CT · On-site
$26 - $28/hr
Beyond weekly meal prep, our chefs also: * Host intimate private dining events and dinner parties * Teach cooking classes as a culinary instructor * Lead corporate team-building cooking workshops
Quick apply
Full-time Personal Chef - Westport, CT
Westport, CT · On-site
$26 - $28/hr
Beyond weekly meal prep, our chefs also: * Host intimate private dining events and dinner parties * Teach cooking classes as a culinary instructor * Lead corporate team-building cooking workshops
Are you a chef that is ready to make a giant leap in your culinary career? Are you able handle high ... Lead food prep and production. Review that all stations have proper setup with proper standard of ...
Quick apply
Are you a chef that is ready to make a giant leap in your culinary career? Are you able handle high ... Lead food prep and production. Review that all stations have proper setup with proper standard of ...
Banquet Chef
Broad Brook, CT · On-site
Looking for a Chef that is willing to work with the owners vision and future of venues. We have an ... You will have flexible hours for prep, event days are long but scheduled through the end of the ...
Quick apply
Banquet Chef
Broad Brook, CT · On-site
Looking for a Chef that is willing to work with the owners vision and future of venues. We have an ... You will have flexible hours for prep, event days are long but scheduled through the end of the ...
Banquet Chef
Broad Brook, CT · On-site
Looking for a Chef that is willing to work with the owners vision and future of venues. We have an ... You will have flexible hours for prep, event days are long but scheduled through the end of the ...
Quick apply
Banquet Chef
Broad Brook, CT · On-site
Looking for a Chef that is willing to work with the owners vision and future of venues. We have an ... You will have flexible hours for prep, event days are long but scheduled through the end of the ...
CHEF Description Are you a chef that is ready to make a giant leap in your culinary career? Are you ... Lead food prep and production. Review that all stations have proper setup with proper standard of ...
Quick apply
CHEF Description Are you a chef that is ready to make a giant leap in your culinary career? Are you ... Lead food prep and production. Review that all stations have proper setup with proper standard of ...
Chef
Oxford, CT · On-site
DESCRIPTION CHEF Description Are you a chef that is ready to make a giant leap in your culinary ... Lead food prep and production. Review that all stations have proper setup with proper standard of ...
Chef
Oxford, CT · On-site
DESCRIPTION CHEF Description Are you a chef that is ready to make a giant leap in your culinary ... Lead food prep and production. Review that all stations have proper setup with proper standard of ...
Sous Chef, Stamford
$18 - $21/hr
Manage prep lists, waste logs and participate in food inventory while staying in close contact with your Chef de Cuisine to ensure your walk-in is fully-stocked and organized. * Learn all restaurant ...
Sous Chef, Stamford
$18 - $21/hr
Manage prep lists, waste logs and participate in food inventory while staying in close contact with your Chef de Cuisine to ensure your walk-in is fully-stocked and organized. * Learn all restaurant ...
Sous Chef, Stamford
Stamford, CT · On-site
$18 - $21/hr
Manage prep lists, waste logs and participate in food inventory while staying in close contact with your Chef de Cuisine to ensure your walk-in is fully-stocked and organized. * Learn all restaurant ...
Sous Chef, Stamford
Stamford, CT · On-site
$18 - $21/hr
Manage prep lists, waste logs and participate in food inventory while staying in close contact with your Chef de Cuisine to ensure your walk-in is fully-stocked and organized. * Learn all restaurant ...
Chef
Guilford, CT · On-site
Are you a chef that is ready to make a giant leap in your culinary career? Are you able handle high ... Lead food prep and production. Review that all stations have proper setup with proper standard of ...
Chef
Guilford, CT · On-site
Are you a chef that is ready to make a giant leap in your culinary career? Are you able handle high ... Lead food prep and production. Review that all stations have proper setup with proper standard of ...
Prep Chef information
See Connecticut salary details
$8.92 - $9.87
1% of jobs
$9.87 - $10.83
3% of jobs
$10.83 - $11.79
7% of jobs
$11.79 - $12.74
8% of jobs
$13.20 is the 25th percentile. Wages below this are outliers.
$12.74 - $13.70
11% of jobs
$13.70 - $14.66
15% of jobs
The median wage is $14.92 / hr.
$14.66 - $15.61
17% of jobs
$16.51 is the 75th percentile. Wages above this are outliers.
$15.61 - $16.57
14% of jobs
$16.57 - $17.52
13% of jobs
$17.52 - $18.48
7% of jobs
$18.48 - $19.44
4% of jobs
$8
$14
$19
How much do prep chef jobs pay per hour?
As of Aug 12, 2026, the average hourly pay for prep chef in Connecticut is $14.92, according to ZipRecruiter salary data. Most workers in this role earn between $13.03 and $16.44 per hour, depending on experience, location, and employer.
Do prep chefs make good money?
Prep chefs typically earn an hourly wage that varies by location and experience, with median pay around minimum wage to slightly above. Experienced prep chefs working in busy kitchens or high-end establishments can earn higher wages, and some may receive benefits or tips. Overall, the role provides a starting point in culinary careers but is generally not considered highly lucrative.
What is a prep chef?
Prep chefs, also known as preparation cooks or prep cooks, are culinary professionals responsible for preparing ingredients and basic components of dishes before they are finished by line cooks or chefs. Their duties often include washing, chopping, and measuring ingredients, preparing sauces, and ensuring that the kitchen is organized and stocked for service. Prep chefs play a crucial role in keeping a restaurant kitchen running smoothly and efficiently by ensuring that everything is ready to go during busy meal periods.
How much do prep chefs get paid?
Prep chefs typically earn an hourly wage ranging from $12 to $20, depending on experience, location, and establishment. Entry-level prep cooks may start at the lower end, while those with more skills or working in high-cost areas can earn higher wages. Many prep chefs work part-time or full-time shifts in restaurant kitchens, often requiring basic culinary skills and food safety knowledge.
What are the key skills and qualifications needed to thrive as a prep chef, and why are they important?
To thrive as a Prep Chef, you need strong knife skills, food safety knowledge, and experience with basic culinary techniques, often gained through culinary school or on-the-job training. Familiarity with commercial kitchen equipment and adherence to sanitation standards like ServSafe certification are typically required. Attention to detail, time management, and teamwork are essential soft skills that help maintain kitchen efficiency. These abilities ensure the kitchen runs smoothly, ingredients are prepped accurately, and food quality and safety standards are consistently met.
What is the difference between Prep Chef vs Line Cook?
| Aspect | Prep Chef | Line Cook |
|---|---|---|
| Primary Responsibilities | Preparing ingredients, chopping, measuring, and setting up stations | Cooking dishes during service, following recipes and timing |
| Work Environment | Pre-shift prep areas, back of house kitchens | Hot line during service, fast-paced kitchen environment |
| Credentials | Basic culinary training, food safety certifications often required | Similar credentials, often with more experience in cooking techniques |
Prep Chefs focus on preparing ingredients and setting up stations before service, while Line Cooks execute the cooking during service. Both roles require culinary training and food safety knowledge, but Prep Chefs typically work in prep areas, whereas Line Cooks work on the hot line during busy hours.
What are some common challenges faced by prep chefs, and how can they be managed?
Prep chefs often work in fast-paced environments, managing large volumes of food preparation while meeting strict quality and safety standards. One common challenge is balancing speed with accuracy, as mistakes can impact the entire kitchen's workflow. Effective time management, strong organizational skills, and clear communication with other kitchen staff help prep chefs stay on track and support smooth kitchen operations. Embracing these practices can also pave the way for advancement to more senior kitchen roles.
$18 - $20/hr
Full-time
Re-posted 7 days ago
Job description
Hours: Sunday-Wednesday. About 35-45 hours per week. $18-$20 per hour
Responsibilities: Help with food prep, food assembly, dishwashing
Preferred not required: experience with health food