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Part Time Personal Training Jobs in Rochester, NY

Exos

Personal Trainer

Rochester, NY · On-site

$15.30 - $30/hr

Work with the personal training team to continue to expand the team's knowledge and ability to ... Additionally, Exos offers a variety of part time benefits (subject to eligibility requirements)

Exos

Personal Trainer

Rochester, NY · On-site

$15.30 - $30/hr

Work with the personal training team to continue to expand the team's knowledge and ability to ... Additionally, Exos offers a variety of part time benefits (subject to eligibility requirements)

Lap of Love

Part Time Associate Veterinarian

Fairport, NY · On-site

$45K/yr

... personal freedom. As a mobile veterinarian, you'll provide compassionate hospice and euthanasia ... With ongoing training, seasoned mentors, and dedicated practice managers who want to see you shine ...

Lap of Love

Part Time Associate Veterinarian

Rochester, NY · On-site +1

$45K/yr

... personal freedom. As a mobile veterinarian, you'll provide compassionate hospice and euthanasia ... With ongoing training, seasoned mentors, and dedicated practice managers who want to see you shine ...

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All JobsPart Time Personal Training JobsPart Time Personal Training Jobs in Rochester, NY

Part Time Personal Training information

See Rochester, NY salary details

$10

$28

$51

How much do part time personal training jobs pay per hour?

As of Jul 5, 2026, the average hourly pay for part time personal training in Rochester, NY is $28.94, according to ZipRecruiter salary data. Most workers in this role earn between $19.23 and $31.06 per hour, depending on experience, location, and employer.

What are the key skills and qualifications needed to thrive as a Part Time Personal Trainer, and why are they important?

To thrive as a Part Time Personal Trainer, you need a solid understanding of exercise science, fitness program design, and anatomy, often supported by a nationally recognized personal training certification. Familiarity with fitness assessment tools, gym equipment, and client management software is essential. Outstanding interpersonal skills, motivation, and adaptability help trainers build rapport and inspire clients to reach their goals. These skills ensure effective, safe training sessions and foster client retention and satisfaction.

What is the difference between Part Time Personal Training vs Part Time Fitness Instructor?

AspectPart Time Personal TrainingPart Time Fitness Instructor
CertificationsCertified Personal Trainer (CPT), CPR/AEDGroup Exercise Certification, CPR/AED
Work EnvironmentOne-on-one client sessions, gyms, fitness centersGroup classes, gyms, community centers
Employer & Industry UsageGyms, health clubs, private clientsGyms, fitness studios, recreation centers

Part Time Personal Trainers focus on individualized training programs for clients, while Part Time Fitness Instructors lead group exercise classes. Both roles require certifications like CPR/AED, but personal trainers emphasize personalized coaching, whereas fitness instructors specialize in group instruction. Understanding these differences helps you choose the role that best fits your skills and career goals.

What is a part time personal trainer?

A part time personal trainer is a fitness professional who works with clients to help them achieve their health and fitness goals, typically on a flexible schedule that does not require full-time hours. They may lead individual or small group sessions, create personalized workout plans, and provide guidance on exercise techniques and motivation. Part time personal trainers often work at gyms, fitness centers, or as independent contractors, allowing them to balance other commitments or jobs while helping clients improve their fitness.

How much does a part-time personal trainer make per hour?

Part-time personal trainers typically earn between $15 and $30 per hour, depending on experience, location, certifications, and the type of facility. Trainers with specialized skills or advanced certifications may charge higher rates, especially in high-demand markets.

Can you be a personal trainer part-time?

Yes, personal trainers can work part-time, often scheduling sessions during evenings or weekends to accommodate clients' availability. Many certifications, such as NASM or ACE, do not require full-time commitment, allowing trainers to balance other employment or commitments while maintaining their fitness careers.

How do part-time personal trainers typically balance client scheduling with other commitments?

Part-time personal trainers often enjoy a flexible work schedule but must be proactive in managing client appointments around other obligations, such as another job or academic pursuits. Many gyms and fitness centers offer early morning, evening, and weekend shifts to accommodate trainers' availability as well as client preferences. Communication and organization skills are crucial for keeping track of sessions and adjusting quickly to last-minute changes. Building strong relationships with clients can also help trainers establish consistent schedules that fit both parties' needs.

Can you do PT as a side hustle?

Part time personal training is often suitable as a side hustle, as trainers can set flexible schedules and work with clients outside of full-time employment hours. Many trainers supplement their income by working evenings or weekends, especially if they have certifications and experience in fitness instruction. However, it’s important to consider client demand, local regulations, and any employer restrictions on side work.

Is $300 a month a lot for a personal trainer?

For a part-time personal trainer, earning $300 a month is generally considered low, as trainers often charge $30 to $100+ per session depending on location and experience. The total income depends on the number of clients, sessions, and whether the trainer works independently or for a gym, with many earning significantly more with consistent clients and certifications. Part-time trainers typically supplement income through multiple sessions or additional services.
What are the most commonly searched types of Personal Training jobs in Rochester, NY? The most popular types of Personal Training jobs in Rochester, NY are:
What are popular job titles related to Part Time Personal Training jobs in Rochester, NY? For Part Time Personal Training jobs in Rochester, NY, the most frequently searched job titles are:
What job categories do people searching Part Time Personal Training jobs in Rochester, NY look for? The top searched job categories for Part Time Personal Training jobs in Rochester, NY are:
What cities near Rochester, NY are hiring for Part Time Personal Training jobs? Cities near Rochester, NY with the most Part Time Personal Training job openings:
Part Time Personal Training jobs near you
Infographic showing various Part Time Personal Training job openings in Rochester, NY as of June 2026, with employment types broken down into 1% As Needed, 71% Full Time, 23% Part Time, 1% Temporary, 3% Contract, and 1% Nights. Highlights an 94% Physical, 1% Hybrid, and 5% Remote job distribution, with an average salary of $60,201 per year, or $28.9 per hour.
Personal Trainer-Alloy Personal Training

Personal Trainer-Alloy Personal Training

Alloy Personal Training

Rochester, NY • On-site

$22 - $27/hr

Part-time

Posted 21 days ago

Job description

Personal Trainer – Alloy Personal Training Rochester, NY

Overview

As a Part-Time Trainer at Alloy Personal Training Rochester, NY, you’ll deliver high-quality, coach-led small-group personal training sessions while contributing to a positive, professional studio culture. This role is ideal for a skilled and motivated coach who values structure, coaching standards, and meaningful client relationships. You’ll work closely with the Head Coach and Director of Training to ensure every member receives a safe, effective, and personalized training experience aligned with Alloy’s proven system.

What’s In It for You

  • Competitive hourly compensation based on experience
  • Flexible part-time scheduling
  • Free studio membership
  • Retail and supplement discounts
  • Opportunities for professional development and advancement within Alloy

Key Responsibilities

  • Deliver small-group personal training sessions (up to six clients per session) following Alloy programming and coaching standards.
  • Provide individualized coaching, cueing, and modifications to support a wide range of abilities and goals.
  • Support a premium member experience by building positive, trust-centered relationships with clients.
  • Maintain a clean, organized, and safe training environment before, during, and after sessions.
  • Follow Alloy systems and processes with consistency and professionalism.
  • Communicate effectively with the Head Coach and team regarding client needs, schedule changes, and studio priorities.
  • Represent Alloy with professionalism on the training floor and in all member interactions.

Your Weekly Focus

Coaching and Client Experience

  • Coach sessions with confidence, energy, and attention to detail
  • Ensure clients feel supported, challenged, and successful

Studio Standards

  • Reset equipment and prepare the floor for each session
  • Maintain safety, cleanliness, and organization

Team Collaboration

  • Participate in team meetings and ongoing training as scheduled
  • Accept coaching feedback and actively work to improve sLead a High-Standard

Who We’re Looking For

  • Certified Personal Trainer (CPT) or bachelor’s degree in Exercise Science or a related field.
  • Prior coaching experience in personal training or small-group training preferred.
  • Strong communicator with the ability to motivate and connect with adults ages 40–75.
  • Coachable, dependable, and aligned with high professional standards.
  • Availability to coach early mornings, evenings, and/or weekends based on member demand.

Culture At Alloy

  • Unimpeachable Character
  • Sincere Candor
  • Humor With a Touch of Crazy
  • Competitive Spirit
  • We value simplicity and consistency

Contact & Location

Alloy Personal Training Pittsford–Brighton

2240 Monroe Ave, Rochester, NY 14618

Our Website: alloypersonaltraining.com/location/rochester-ny/

Company Description

Alloy Personal Training was founded in 1992 by Rick Mayo, a recognized industry expert who helped shape modern personal training by blending strength coaching with small-group accountability. What began as a single gym has evolved into a proven, results-driven model focused on sustainable fitness for adults. Today, Alloy is one of the fastest-growing fitness franchises in the country, with 300+ locations open or in development nationwide.