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Part Time Coach Jobs in Frederick, MD (NOW HIRING)

The X

Fitness Coach/Training/Semi-Private

Frederick, MD · On-site

$15 - $90/hr

Part-Time Fitness Coach (Paid Training Included) Start Your Career in Fitness at The X Are you interested in a career in the fitness industry-but not sure where to start? At The X, we don't just hire ...

The X

Fitness Coach/Training/Semi-Private

Frederick, MD · On-site

$15 - $90/hr

Part-Time Fitness Coach (Paid Training Included) Start Your Career in Fitness at The X Are you interested in a career in the fitness industry-but not sure where to start? At The X, we don't just hire ...

Frederick County, MD

Job Coach (Part-Time)

Frederick, MD · On-site

$19/hr

Non-Exempt JOB INFORMATION Non-exempt; part-time; Monday - Friday; varied hours.; no-benefits This position is responsible for providing job coaching support to the Frederick County Scott Key Center ...

Community options

Job Coach (Part-Time)

Gaithersburg, MD · On-site

$18/hr

We are seeking a Job Coach in Rockville, MD to supervise and train adults with special needs on how to acquire the skills needed to perform specific tasks, work routine, and personal life activities ...

Community Options

Job Coach (Part-Time)

Gaithersburg, MD · On-site

$18/hr

We are seeking a Job Coach in Rockville, MD to supervise and train adults with special needs on how to acquire the skills needed to perform specific tasks, work routine, and personal life activities ...

D.C. United

Youth Soccer Coach - Part-Time

Leesburg, VA · On-site

$50/hr

JOB SUMMARY The Youth Soccer Coach will be responsible for the coaching of soccer camps and clinics around the DMV area throughout the year. The youth soccer coach will deliver from different ...

AEG Presents

Baseball Coach

Germantown, MD · On-site

$60/hr

The Miracle League of Montgomery County, Maryland is looking for part-time seasonal coaches to help manage our teams of special needs players. We need coaches for both Spring & Fall season games-game ...

AEG

Baseball Coach

Germantown, MD · On-site

$60/hr

The Miracle League of Montgomery County, Maryland is looking for part-time seasonal coaches to help manage our teams of special needs players. We need coaches for both Spring & Fall season games-game ...

Koa Sports League

Field Hockey Coach

Gaithersburg, MD

$12 - $20/hr

Koa Sports is looking for a professional Field Hockey Coach. Field hockey is one of our most ... Job Type: Part-time Salary: $12 - $20/hour (depending on experience) Employment Type: PART_TIME

Fleet Feet

Coach

Gaithersburg, MD · On-site

$17.65/hr

As a Coach at Fleet Feet, you'll be the heartbeat of our community training programs providing ... * Part-Time Benefits: Employees working 15-29 hours per week can explore our benefits summary for ...

Twisters Inc

Competitive Gymnastics Coach

Brunswick, MD · On-site

$18 - $25/hr

Recreational Gymnastics Coordinator Hours: * Part time, 15-30 hours OR * Full time, 30-40 hours ... USA Gymnastics Competitive Coach Certification. Employer paid renewals. * Must be in good standing ...

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Part Time Coach information

See Frederick, MD salary details

$10

$19

$30

How much do part time coach jobs pay per hour?

As of May 28, 2026, the average hourly pay for part time coach in Frederick, MD is $19.58, according to ZipRecruiter salary data. Most workers in this role earn between $15.77 and $20.58 per hour, depending on experience, location, and employer.

What are the key skills and qualifications needed to thrive as a Part Time Coach, and why are they important?

To thrive as a Part Time Coach, you typically need expertise in your coaching subject, relevant experience, and often a coaching certification or background in education or sports. Familiarity with scheduling software, performance tracking tools, and communication platforms is commonly required. Strong interpersonal skills, motivational abilities, and adaptability help coaches inspire and effectively support diverse individuals or teams. These skills and qualifications are essential for fostering growth, achieving goals, and maintaining a positive coaching environment.

What are some common challenges faced by part-time coaches, and how can they be addressed?

Part-time coaches often face challenges such as balancing coaching responsibilities with other work or personal commitments, managing varying athlete schedules, and building strong team cohesion with limited hours. Effective time management, clear communication, and prioritizing essential training elements are key to overcoming these obstacles. Many part-time coaches find success by collaborating closely with full-time staff, utilizing digital tools to track progress, and fostering open communication with athletes to maximize the impact of each session.

What is a part time coach?

A part time coach is a professional who provides coaching, training, or instruction in a specific field or sport on a part-time basis, rather than as a full-time job. They may work with individuals or groups to help them improve their skills, reach their goals, or prepare for competitions. Part time coaches often have flexible schedules and may work evenings or weekends to accommodate their clients' needs. Their duties can vary widely depending on the sport or subject they coach, but typically include planning practice sessions, providing feedback, and fostering a positive environment for learning and growth.

What is the difference between Part Time Coach vs Part Time Instructor?

AspectPart Time CoachPart Time Instructor
Required CredentialsRelevant coaching certifications or experienceTeaching certifications or subject-specific credentials
Work EnvironmentSports facilities, gyms, outdoor fieldsClassrooms, training centers, online platforms
Employer & Industry UsageSports clubs, schools, community programsEducational institutions, training centers, online education

Both roles often require specialized certifications and involve working with learners or athletes. Coaches focus on skill development and physical training, while instructors emphasize teaching specific subjects or skills. The choice depends on your background and career goals within the education or sports industry.

What are the most commonly searched types of Coach jobs in Frederick, MD? The most popular types of Coach jobs in Frederick, MD are:
What cities near Frederick, MD are hiring for Part Time Coach jobs? Cities near Frederick, MD with the most Part Time Coach job openings:
Part Time Coach jobs near you
Infographic showing various Part Time Coach job openings in Frederick, MD as of May 2026, with employment types broken down into 49% Full Time, 47% Part Time, and 4% Contract. Highlights an 100% Physical job distribution, with an average salary of $40,735 per year, or $19.6 per hour.

Fitness Coach/Training/Semi-Private

The X

Frederick, MD • On-site

$15 - $90/hr

Part-time

Posted 21 days ago

Job description

Part-Time Fitness Coach (Paid Training Included)

Start Your Career in Fitness at The X

Are you interested in a career in the fitness industry-but not sure where to start?
At The X, we don’t just hire coaches. We develop them.
This is a paid, part-time coaching position that includes a structured 12-week onboarding and training period designed to help you become a confident, effective fitness coach.
You’ll gain real, hands-on experience working with clients of all ages, abilities, and fitness levels-while getting paid and supported every step of the way.
Position Overview:
  • Role Type: Part-Time Fitness Coach.
  • Training Period: First 12 weeks (paid, hands-on onboarding).
  • Schedule: 1-2 shifts per week to start (3–5 hours per shift), with opportunities to increase based on performance.
  • Location: In-person at The X.
  • Compensation:
    • Starting at $15/hour.
    • Performance-based increases available.
    • Additional earning opportunities through coaching and client management.

Earning Potential:
  • Personal Training Sessions: Earn commission.
    (Typical earnings: $30-$90 per session).
  • Client Management (Semi-Private / Virtual):
    • Ranges from $5, $10, or $15+ per client per week.
  • Opportunities to grow your income as your client base grows.

What You’ll Do:
  • Lead and support small group training sessions (up to 12 clients).
  • Coach clients through safe, effective workouts.
  • Modify exercises for different abilities, injuries, and experience levels.
  • Build relationships and create a positive, supportive training environment.
  • Communicate with and support clients both in-person and virtually.

What You’ll Learn (Paid Training Included):
During your first 12 weeks, you’ll be coached and mentored to develop:
  • Confidence leading group training sessions.
  • The ability to coach all bodies, ages, and ability levels.
  • Movement modification and pain-aware training strategies.
  • Communication and relationship-building skills.
  • Virtual coaching and programming skills.
  • How to build and grow your client base.

Who This Is For:
This role is perfect for someone who:
  • Wants to start or grow a career in fitness.
  • Enjoys helping others and building relationships.
  • Is coachable, positive, and eager to learn.
  • Wants real-world experience-not just certifications.

Growth Opportunities:

We are committed to your long-term success.
High-performing coaches may have opportunities to:
  • Increase hours and responsibilities.
  • Build a full client roster.
  • Transition into a long-term coaching role at The X.

About The X:

The X is a coaching-based fitness facility focused on helping adults build strength, move better, and live better-especially those who don’t feel comfortable in traditional gyms.
We specialize in working with real people, real limitations, and real goals—and we take pride in being “Proudly Different.”

Apply Today
If you’re ready to start your career in fitness and get paid while learning how to coach the right way…
Apply now and let’s get started.
xprojectfitness.com