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Meal Prep Jobs in Delaware (NOW HIRING)

Metro Services, LLC

PREP

Middletown, DE · On-site

$13.50 - $17/hr

Prep Cooks are a key part of Metro Diner's success. It is absolutely critical that you prep all ... Meal Discounts for Friends/Family * Paid Vacation (after 1 year) * Competitive Benefits (after 1 ...

Metro Services, LLC

PREP

Newark, DE · On-site

$14 - $17.75/hr

Prep Cooks are a key part of Metro Diner's success. It is absolutely critical that you prep all ... Meal Discounts for Friends/Family * Paid Vacation (after 1 year) * Competitive Benefits (after 1 ...

Metro Services, LLC

PREP

Wilmington, DE · On-site

$13.75 - $17.50/hr

Prep Cooks are a key part of Metro Diners success. It is absolutely critical that you prep all food ... Flexible SchedulesBOH Shift Meals/FOH Meal DiscountsMeal Discounts for Friends/FamilyPaid Vacation ...

Metro Services, LLC

PREP

Newark, DE

$14 - $17.75/hr

Prep Cooks are a key part of Metro Diners success. It is absolutely critical that you prep all food ... Flexible SchedulesBOH Shift Meals/FOH Meal DiscountsMeal Discounts for Friends/FamilyPaid Vacation ...

Metro Services, LLC

PREP

Wilmington, DE

$13.75 - $17.50/hr

Prep Cooks are a key part of Metro Diners success. It is absolutely critical that you prep all food ... Flexible SchedulesBOH Shift Meals/FOH Meal DiscountsMeal Discounts for Friends/FamilyPaid Vacation ...

Metro Services, LLC

PREP

Wilmington, DE · On-site

$13.75 - $17.50/hr

Prep Cooks are a key part of Metro Diners success. It is absolutely critical that you prep all food ... Flexible SchedulesBOH Shift Meals/FOH Meal DiscountsMeal Discounts for Friends/FamilyPaid Vacation ...

Metro Services, LLC

PREP

Wilmington, DE

$13.75 - $17.50/hr

Prep Cooks are a key part of Metro Diners success. It is absolutely critical that you prep all food ... Flexible SchedulesBOH Shift Meals/FOH Meal DiscountsMeal Discounts for Friends/FamilyPaid Vacation ...

Metro Services, LLC

PREP

Middletown, DE · On-site

$13.50 - $17/hr

Prep Cooks are a key part of Metro Diners success. It is absolutely critical that you prep all food ... Flexible SchedulesBOH Shift Meals/FOH Meal DiscountsMeal Discounts for Friends/FamilyPaid Vacation ...

Metro Services, LLC

PREP

Middletown, DE · On-site

$13.50 - $17/hr

Prep Cooks are a key part of Metro Diners success. It is absolutely critical that you prep all food ... Flexible SchedulesBOH Shift Meals/FOH Meal DiscountsMeal Discounts for Friends/FamilyPaid Vacation ...

Metro Services, LLC

PREP

Wilmington, DE

$13.75 - $17.50/hr

Prep Cooks are a key part of Metro Diners success. It is absolutely critical that you prep all food ... Flexible SchedulesBOH Shift Meals/FOH Meal DiscountsMeal Discounts for Friends/FamilyPaid Vacation ...

Metro Services, LLC

PREP

Middletown, DE · On-site

$13.50 - $17/hr

Prep Cooks are a key part of Metro Diner's success. It is absolutely critical that you prep all ... Flexible SchedulesBOH Shift Meals/FOH Meal DiscountsMeal Discounts for Friends/FamilyPaid Vacation ...

Metro Services, LLC

PREP

Middletown, DE · On-site

$13.50 - $17/hr

Prep Cooks are a key part of Metro Diners success. It is absolutely critical that you prep all food ... Flexible SchedulesBOH Shift Meals/FOH Meal DiscountsMeal Discounts for Friends/FamilyPaid Vacation ...

Metro Services, LLC

PREP

Newark, DE · On-site

$14 - $17.75/hr

Prep Cooks are a key part of Metro Diners success. It is absolutely critical that you prep all food ... Flexible SchedulesBOH Shift Meals/FOH Meal DiscountsMeal Discounts for Friends/FamilyPaid Vacation ...

Metro Services, LLC

PREP

Wilmington, DE · On-site

$13.75 - $17.50/hr

Prep Cooks are a key part of Metro Diners success. It is absolutely critical that you prep all food ... Flexible SchedulesBOH Shift Meals/FOH Meal DiscountsMeal Discounts for Friends/FamilyPaid Vacation ...

Metro Services, LLC

PREP

Newark, DE · On-site

$14 - $17.75/hr

Prep Cooks are a key part of Metro Diners success. It is absolutely critical that you prep all food ... Flexible SchedulesBOH Shift Meals/FOH Meal DiscountsMeal Discounts for Friends/FamilyPaid Vacation ...

Metro Services, LLC

PREP

Middletown, DE · On-site

$13.50 - $17/hr

Prep Cooks are a key part of Metro Diners success. It is absolutely critical that you prep all food ... Flexible SchedulesBOH Shift Meals/FOH Meal DiscountsMeal Discounts for Friends/FamilyPaid Vacation ...

Metro Services, LLC

PREP

Newark, DE · On-site

$14 - $17.75/hr

Prep Cooks are a key part of Metro Diners success. It is absolutely critical that you prep all food ... Flexible SchedulesBOH Shift Meals/FOH Meal DiscountsMeal Discounts for Friends/FamilyPaid Vacation ...

Metro Services, LLC

PREP

Newark, DE · On-site

$14 - $17.75/hr

Prep Cooks are a key part of Metro Diners success. It is absolutely critical that you prep all food ... Flexible SchedulesBOH Shift Meals/FOH Meal DiscountsMeal Discounts for Friends/FamilyPaid Vacation ...

Metro Services, LLC

PREP

Newark, DE · On-site

$14 - $17.75/hr

Prep Cooks are a key part of Metro Diners success. It is absolutely critical that you prep all food ... Flexible SchedulesBOH Shift Meals/FOH Meal DiscountsMeal Discounts for Friends/FamilyPaid Vacation ...

Metro Services, LLC

PREP

Newark, DE · On-site

$14 - $17.75/hr

Prep Cooks are a key part of Metro Diners success. It is absolutely critical that you prep all food ... Flexible SchedulesBOH Shift Meals/FOH Meal DiscountsMeal Discounts for Friends/FamilyPaid Vacation ...

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Meal Prep information

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How much do meal prep jobs pay per hour?

As of Aug 24, 2026, the average hourly pay for meal prep in Delaware is $15.70, according to ZipRecruiter salary data. Most workers in this role earn between $13.70 and $17.31 per hour, depending on experience, location, and employer.

What is a meal prep?

A Meal Prep job involves preparing ingredients, cooking meals, and packaging food for individuals or businesses. Duties may include chopping vegetables, portioning meals, following recipes, and ensuring food safety standards. Meal prep workers often work in kitchens, restaurants, catering services, or assist individuals with dietary needs. The goal is to provide convenient, ready-to-eat meals while maintaining quality and efficiency.

What are the key skills and qualifications needed to thrive in meal prep, and why are they important?

To thrive in a Meal Prep role, you need strong organizational skills, attention to detail, and basic culinary knowledge, often supported by a food handler's certification or similar qualification. Familiarity with commercial kitchen equipment, portioning tools, and inventory management systems is typically expected. Key soft skills include time management, reliability, and the ability to work efficiently both independently and as part of a team. These abilities ensure consistent meal quality and safety while meeting production timelines in fast-paced food service environments.

What are the typical daily responsibilities for someone working in meal prep?

In a Meal Prep position, your primary responsibilities include preparing ingredients, portioning meals according to specific guidelines, and ensuring all dishes meet quality and safety standards. You may also be tasked with packaging meals, labeling containers, and maintaining a clean, sanitary work environment. Collaboration with kitchen staff or dietitians is common to ensure accurate meal planning and accommodate special dietary requirements. These daily tasks are essential to keep operations running smoothly and deliver consistent, ready-to-eat meals to customers or clients.

How to become a meal prep worker?

To become a meal prep worker, you typically need basic cooking skills, good time management, and the ability to follow food safety standards. Some employers may require previous kitchen or food service experience and may provide on-the-job training. Having a high school diploma or equivalent is often sufficient for entry-level positions.

What are the most commonly searched types of Meal Prep jobs in Delaware?

The most popular types of Meal Prep jobs in Delaware are:

What are popular job titles related to Meal Prep jobs in Delaware?

For Meal Prep jobs in Delaware, the most frequently searched job titles are:

What job categories do people searching Meal Prep jobs in Delaware look for?

The top searched job categories for Meal Prep jobs in Delaware are:

Meal Prep jobs near you
Infographic showing various Meal Prep job openings in Delaware as of August 2026, with employment types broken down into 1% As Needed, 65% Full Time, 30% Part Time, and 4% Contract. Highlights an 100% Physical job distribution, with an average salary of $32,656 per year, or $15.7 per hour.

PREP

Middletown, DE • On-site

Metro Services, LLC
Industrial Machinery Manufacturing • 11 - 50 employees
Learn more about Metro Services, LLCexternal

$13.50 - $17/hr

Full-time

Medical, PTO

Re-posted 22 days ago

Job description

Position Description
We are looking for friendly folks like you to join our team! Metro Diner is known for warm, welcoming service, familiar faces, and award-winning food. At Metro Diner, "simply delicious" defines our food and 100% Guest Satisfaction is our main priority. We don't just speak about our culture - we live and breathe it every day - it's who we are!
Prep Cooks are a key part of Metro Diner's success. It is absolutely critical that you prep all food products according to Metro Diner recipes using a variety of processes, equipment, and utensils. Metro Diner's kitchens are our showpieces so it is essential to always keep your station clean.
We have:
  • Flexible Schedules
  • BOH Shift Meals/FOH Meal Discounts
  • Meal Discounts for Friends/Family
  • Paid Vacation (after 1 year)
  • Competitive Benefits (after 1 year)
  • Free Tele-Medicine through First Stop Health (after 1 year)
  • Referral Bonus ($250 per referral, no limit)
  • Perks at Work (over 30,000 discounts on purchases for travel, fitness, auto, event tickets & more)
  • Long-term Career Growth
  • A great Team that is ready for you to join!

You have:
  • An understanding of prepping food products according to Metro Diner recipes using a variety of processes, equipment, and utensils
  • A commitment to utilizing the recipe book at all times, regardless of familiarity with the dish being prepped
  • The willingness to comply with our standard portion sizes, cooking methods, quality standards, and kitchen policies and procedures
  • The motivation to ensure that refrigerators, freezers, and dry storage areas are organized and clean, and items are properly sealed, labeled and dated
  • The ability to maintain a clean, organized, and sanitary work area

You may also have:
  • Experience as a Prep Cook in a fast-paced work environment
  • The initiative to correct any prepping errors in a professional manner
  • Attention to detail to promptly report equipment and food quality problems
  • Knowledge of proper rotation of inventory and FIFO system
  • Awareness to monitor inventory levels at all times and inform Kitchen Manager of product shortages

Apply