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Kitchen Intern Jobs in Washington (NOW HIRING)

House of Fear, The Floor and Hell's Kitchen. FOX Entertainment Studios, operates the in-house ... TMZ is looking for an energetic, outgoing, and motivated Intern to join our Washington, D.C. team.

TMZ DC Intern - Fall 2026

Washington, DC · On-site

$17 - $22.75/hr

House of Fear, The Floor and Hell's Kitchen. FOX Entertainment Studios, operates the in-house ... TMZ is looking for an energetic, outgoing, and motivated Intern to join our Washington, D.C. team.

Prep Cook

Fairfax, VA · On-site

$14.50 - $18.25/hr

The Prep Cook plays a vital role in the kitchen by preparing ingredients, assembling recipes, and ... Type of position: ☒ Full-time ☐ Seasonal ☒ Part-time ☐ Contractor ☐ Intern Reporting to:

... for Intern Awards. These honors are based entirely on feedback from our team members, gathered ... Manages kitchen staff assuring quality, consistency and proper presentation and maintaining the ...

Executive Chef

Alexandria, VA · On-site

$88K - $95K/yr

... for Intern Awards. These honors are based entirely on feedback from our team members, gathered ... Manages kitchen staff assuring quality, consistency and proper presentation and maintaining the ...

Executive Chef

Alexandria, VA · On-site

$88K - $95K/yr

... for Intern Awards. These honors are based entirely on feedback from our team members, gathered ... Manages kitchen staff assuring quality, consistency and proper presentation and maintaining the ...

Sous Chef

Alexandria, VA · On-site

$62K - $68K/yr

... for Intern Awards. These honors are based entirely on feedback from our team members, gathered ... About the Position Oversees kitchen operation while maintaining a safe and sanitary work ...

... for Intern Awards. These honors are based entirely on feedback from our team members, gathered ... Sweeps, mops and hoses kitchen areas regularly or as needed. * Collects and disposes of used ...

Sous Chef

Alexandria, VA · On-site

$62K - $68K/yr

... for Intern Awards. These honors are based entirely on feedback from our team members, gathered ... About the Position Oversees kitchen operation while maintaining a safe and sanitary work ...

... for Intern Awards. These honors are based entirely on feedback from our team members, gathered ... Sweeps, mops and hoses kitchen areas regularly or as needed. * Collects and disposes of used ...

... for Intern Awards. These honors are based entirely on feedback from our team members, gathered ... Sweeps, mops and hoses kitchen areas regularly or as needed. * Collects and disposes of used ...

... for Intern Awards. These honors are based entirely on feedback from our team members, gathered ... Sweeps, mops and hoses kitchen areas regularly or as needed. * Collects and disposes of used ...

... for Intern Awards. These honors are based entirely on feedback from our team members, gathered ... Sweeps, mops and hoses kitchen areas regularly or as needed. * Collects and disposes of used ...

... for Intern Awards. These honors are based entirely on feedback from our team members, gathered ... Sweeps, mops and hoses kitchen areas regularly or as needed. * Collects and disposes of used ...

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Kitchen Intern information

See Washington salary details

$10

$20

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How much do kitchen intern jobs pay per hour?

As of Aug 28, 2026, the average hourly pay for kitchen intern in Washington is $20.57, according to ZipRecruiter salary data. Most workers in this role earn between $15.96 and $23.12 per hour, depending on experience, location, and employer.

What is a kitchen intern?

Kitchen Interns are entry-level team members who work in a restaurant or food service kitchen to gain hands-on experience in food preparation, safety, and kitchen operations. They typically assist chefs and cooks with tasks such as prepping ingredients, maintaining cleanliness, and learning basic cooking techniques. The role is designed to give aspiring culinary professionals practical exposure and training that can help them advance in the hospitality industry.

What are the key skills and qualifications needed to thrive as a kitchen intern?

To thrive as a Kitchen Intern, you need basic culinary knowledge, food safety awareness, and a willingness to learn, often supported by a high school diploma or enrollment in a culinary program. Familiarity with kitchen equipment, safety standards, and inventory systems is helpful in this role. Strong teamwork, attention to detail, and a positive attitude help you stand out in a fast-paced kitchen environment. These skills and qualities are essential for maintaining kitchen efficiency, ensuring food safety, and supporting the overall success of the culinary team.

What are some common challenges that kitchen interns face during their internship, and how can they overcome them?

Kitchen interns often encounter fast-paced environments where multitasking and time management are crucial. Adapting to the physical demands and maintaining attention to detail under pressure can be challenging, especially during busy service hours. To overcome these challenges, interns should communicate proactively with their team, ask questions when uncertain, and observe experienced chefs to learn efficient techniques. Developing a strong work ethic and embracing feedback can help interns grow and succeed in the role.

What is the difference between Kitchen Intern vs Kitchen Assistant?

AspectKitchen InternKitchen Assistant
CredentialsMay be a student or trainee, no formal certification requiredOften requires basic food safety or sanitation certifications
Work EnvironmentLearning-focused, often in training or educational settingsOperational, assisting with daily kitchen tasks
Employer & Industry UsageRestaurants, hotels, culinary schoolsRestaurants, catering services, hotels
Common Search & ComparisonYesYes

The main difference between a Kitchen Intern and a Kitchen Assistant is that a Kitchen Intern is typically a student or trainee gaining experience, often without formal certifications, while a Kitchen Assistant is a more operational role requiring basic food safety knowledge. Interns focus on learning, whereas Assistants support daily kitchen functions.

Can I work in a kitchen intern with no experience?

Kitchen intern positions often do not require prior experience, as they are designed to provide training and hands-on learning. Employers typically look for enthusiasm, a willingness to learn, and the ability to follow safety and hygiene standards. Basic skills like teamwork and punctuality can help in securing such roles.

What are the most commonly searched types of Kitchen jobs in Washington?

The most popular types of Kitchen jobs in Washington are:

What cities in Washington are hiring for Kitchen Intern jobs?

Cities in Washington with the most Kitchen Intern job openings:

$20/hr

Internship

Posted 8 days ago


Job description

About the Organization:

The Capital Area Food Bank works to address hunger today and create brighter futures tomorrow for more than a million people across the region experiencing food insecurity. As the anchor in the area’s hunger relief infrastructure, the food bank provided more than 60 million meals to people in need last year, by supplying food to hundreds of nonprofit organizations as well as directly to the community. Creating long-term solutions to food security requires more than just food: it includes addressing the root causes of food insecurity by partnering with organizations that provide critical services like job training programs, health care, and education. To learn more, visit Food Bank for the Washington, DC, Region | Capital Area Food Bank.

Description:

This position will provide the intern with the opportunity to gain a strong understanding of the issues surrounding food insecurity in the DMV Area. While working with our nutrition education team, they will get an in-depth look into various programs and approaches that are being deployed directly by the Food Bank and indirectly through food assistance organizations to address the issue of food insecurity both in the short and longer term. Interns are a vital part of the Capital Area Food Bank. The intern will also gain valuable training and experience that will allow them to confidently educate others about nutrition and food preparation.

The Nutrition Education Intern will travel to different sites around the DMV region doing nutrition education, including food demonstrations/samplings. They will work closely with the Nutrition Education Specialist and Director of Nutrition to develop and implement several nutrition education initiatives in our teaching kitchen. The intern will have the opportunity to contribute to nutrition-related curriculum as well as research projects. The intern will also support the nutrition education specialist with administrative tasks related to our food assistance partner organizations, wellness partner program and other client programming. This is a 20-hour per week position.

Essential Functions:

Program Support

  • Conduct food demos/food samplings on site, at direct distribution sites and other locations once a week.
  • Assist with workshops/classes and field trips in the teaching kitchen.
  • Conduct research for nutrition programming.
  • Conduct pantry partner outreach for Healthy Pantry Initiative.
  • Help maintain the nutrition education closet and teaching kitchen.
  • Promote and support nutrition education programs.
  • Survey administration and data entry.

Material Development and Distribution

  • Design and distribute nutrition education materials.
  • Distribute and track recipe cards across DC, MD, and VA sites
  • Develop and test new recipes, including nutrient analysis.
  • Create and edit “recipe videos” for our recipe video library

Miscellaneous

  • Assist other departments with nutrition education goals across the organization.
  • Timely and consistent expense tracking.
  • Perform other related duties as assigned.

Requirements:

  • Access to a car to travel throughout the DMV
  • Highschool diploma/GED
  • Proficiency with basic computer software programs (including MS Word)
  • Excellent customer service skills
  • Ability to work independently and cooperatively as part of a team
  • Must be available to work on Saturdays
  • Commitment to work for a six-month period

Other Skills and Abilities:      

  • Ability to plan and organize personal work responsibilities according to priorities developed with the supervisor
  • Nutrition-related knowledge/experience/background preferred
  • Experience working with the target audience preferred
  • Comfort with and interest in purchasing and preparing foods and reviewing recipes
  • Experience in adult education or other relevant work experience preferred

Physical Demands & Working Conditions:

  • Ability to lift/carry 30 pounds
  • This position’s main office will be the DC Office in NE, Washington DC
  • Ability to travel to our Lorton VA office and partner sites throughout the DMV
  • Ability to work outside in variety of weather conditions

Reporting:

  • Reports to the Nutrition Education Specialist 

Application Process:

  • Interested applicants must submit a cover letter and resume. Applications will be reviewed on a rolling basis.

Please Note: We do not accept walk-in applications or in-person status updates for any positions. All applicants must apply online. We kindly ask that applicants do not call/email/or show up in person to inquire about application status. To check the status of your application, please log in to your personal Paycom application account. Our HR team will contact you directly if you are selected for the next step in the hiring process.

Compensation:

  • $20.00 an hour
     

Schedule:

  • This role is 100% in person in the field for 20 hours a week.

NOTE: Nothing in this job description restricts management's right to assign or reassign duties and responsibilities to this job at any time.