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Kitchen Helper Jobs in Saco, ME (NOW HIRING)

The Ridge RTC

Kitchen Assistant

Milton, NH · On-site

$12.25 - $15.25/hr

Job Summary Reports to the Food Services Manager, the Kitchen Assistant ensures the cleanliness and ... Help with bussing tables and removing trash, including bringing trash and recycling to the ...

York Hospital

Kitchen Float

York, ME · On-site

$13.75 - $17/hr

The Kitchen Float is responsible for: * Assists in serving customers in the Café with a focus on customer service * Processing customer transactions on a point of sale system * Light food ...

York Hospital

Kitchen Float

York, ME · On-site

$13.75 - $17/hr

The Kitchen Float is responsible for: * Assists in serving customers in the Café with a focus on customer service * Processing customer transactions on a point of sale system * Light food ...

The Ridge RTC

Kitchen Assistant

Milton, NH · On-site

$18 - $21/hr

Ensure all kitchen, dining hall, and pantry equipment is properly cleaned and sanitized. * Assist ... Help with bussing tables and removing trash, including bringing trash and recycling to the ...

Bowdoin College

Kitchen Prep Assistant

Brunswick, ME · On-site

$19.65/hr

Posting Details Posting Details Title Kitchen Prep Assistant Posting Number S01582JP Department Dining Service - Thorne Hall Job Summary Located in Brunswick, Maine, Bowdoin College boasts a student ...

The Cockeyed Gull LLC

Kitchen Staff

Peaks Island, ME · On-site

$13 - $16.75/hr

We are seeking a Kitchen Staff to join our dedicated kitchen staff! You will assist in the preparation, cooking, and presentation of meals in our professional kitchen. Responsibilities: * Prepare all ...

The Cockeyed Gull LLC

Kitchen Staff

Peaks Island, ME · On-site

$13 - $16.75/hr

We are seeking a Kitchen Staff to join our dedicated kitchen staff! You will assist in the preparation, cooking, and presentation of meals in our professional kitchen. Responsibilities: * Prepare all ...

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All JobsKitchen Helper JobsKitchen Helper Jobs in Saco, ME

Kitchen Helper information

See Saco, ME salary details

$9

$15

$19

How much do kitchen helper jobs pay per hour?

As of Sep 3, 2026, the average hourly pay for kitchen helper in Saco, ME is $15.94, according to ZipRecruiter salary data. Most workers in this role earn between $14.62 and $16.88 per hour, depending on experience, location, and employer.

What is a kitchen helper?

As a kitchen helper, you perform a variety of duties in a restaurant, cafe, or large commercial kitchen. You use food service skills to assist chefs, wait staff, and restaurant managers with a variety of tasks to keep the kitchen functioning smoothly and safely. Although there are no formal qualifications required for this career, you typically have some form of previous restaurant work experience, such as dishwashing or bussing tables. You do not interact directly with customers, although your job may be near customer areas. Kitchen helpers must be detail oriented and capable of multi-tasking in a fast-paced environment.

What are the key skills and qualifications needed to thrive as a kitchen helper, and why are they important?

To thrive as a Kitchen Helper, you need basic food preparation skills, knowledge of kitchen sanitation standards, and the physical stamina to handle standing for long periods. Familiarity with commercial kitchen equipment and safe food handling certifications, such as a food handler's permit, are often required. Strong teamwork, time management, and a positive attitude help you excel in a fast-paced and collaborative kitchen environment. These skills are important to maintain safety, efficiency, and high-quality food service in any culinary operation.

What are some common challenges faced by kitchen helpers and how can they be managed?

Kitchen helpers often work in fast-paced, high-pressure environments where multitasking and efficiency are crucial. Common challenges include standing for long periods, managing time effectively during busy service hours, and maintaining cleanliness while juggling multiple tasks. To manage these challenges, it's important to wear comfortable, non-slip footwear, stay organized by following a prep list, and communicate clearly with team members to coordinate tasks smoothly. Adhering to kitchen safety and hygiene protocols also helps minimize stress and ensures a productive workflow.

What is the difference between Kitchen Helper vs Dishwasher?

AspectKitchen HelperDishwasher
Primary ResponsibilitiesAssisting with food prep, cleaning, organizingLoading, operating, and cleaning dishwashing equipment
Required SkillsBasic kitchen knowledge, ability to follow instructionsAbility to operate dishwashing machines, attention to cleanliness
Work EnvironmentKitchen, food prep areasKitchen, dishwashing stations
CertificationsNone typically requiredNone typically required

While both roles support kitchen operations, a Kitchen Helper assists with a variety of tasks including food prep and cleaning, whereas a Dishwasher focuses primarily on cleaning dishes and kitchenware. Both positions are entry-level and essential for maintaining efficient kitchen workflows.

More about Kitchen Helper jobs

What are the most commonly searched types of Kitchen jobs in Saco, ME?

The most popular types of Kitchen jobs in Saco, ME are:

What cities near Saco, ME are hiring for Kitchen Helper jobs?

Cities near Saco, ME with the most Kitchen Helper job openings:

Kitchen Helper jobs near you
Infographic showing various Kitchen Helper job openings in Saco, ME as of August 2026, with employment types broken down into 100% Full Time. Highlights an 100% In-person job distribution, with an average salary of $33,160 per year, or $15.9 per hour.

Kitchen Assistant

The Ridge RTC

Milton, NH • On-site

$12.25 - $15.25/hr

Full-time

Medical, Dental, Vision, Retirement, PTO

Posted 10 days ago

Job description

About Altior Healthcare
Our family of services comprises three distinct mental health treatment programs, including a specialized program for US Veterans. With over 15 unique locations, we manage and support 500+ dedicated employees serving over 300 residential clients daily located across five states: California, Idaho, Maine, New Hampshire, and Texas.

Paradigm Treatment (West Coast) and Ridge RTC (East Coast) partner together under Altior, united by a shared commitment to providing exceptional mental health care. For over a decade, our core clinical and support teams have worked side-by-side, delivering compassionate, evidence-based treatment that changes lives.

As part of the Altior network, you'll find the stability of an established organization with the heart of a close-knit treatment community where every role matters.

Job Summary
Reports to the Food Services Manager, the Kitchen Assistant ensures the cleanliness and upkeep of the kitchens, dining areas, pantry, and other food storage areas, as well as assisting cooks as requested.

Responsibilities

  • Wash dishes, cups, flatware, pots, pans, and serving trays and utensils using dishwashers or by hand.
  • Maintain clean and orderly work and serving areas in the kitchens, dining areas, pantry, and other food storage areas.
  • Ensure all kitchen, dining hall, and pantry equipment is properly cleaned and sanitized.
  • Assist with basic food preparation, serving, and storage tasks as needed.
  • Help with bussing tables and removing trash, including bringing trash and recycling to the dumpsters and breaking down boxes.
  • At the request of the Food Services Manager, support the cooks and other staff with various tasks as required.
  • Comply with all safety laws and regulations and Ridge policies and procedures.

Qualifications

  • Ability to carry and handle equipment and supplies.
  • Ability to lift and carry up to 50 pounds.
  • Ability to walk up and down the stairs.
  • Knowledge of cleaning chemicals and supplies.
  • Familiarity with Material Safety Data Sheets.
  • Integrity.
  • Flexibility.
  • Ability to work independently.
  • Reliability and punctuality.

Benefits

  • Comprehensive benefits package medical, dental, and vision.
  • 401k with 4% match.
  • Paid Time Off Programs including vacation, holidays, and illness.
  • Chef made meals onsite.
  • Professional trainings provided for development; continuing education assistance for clinicians.
  • Supportive clinical supervision and professional development.

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