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Information Technology Internships Jobs in Virginia

IT Project Manager

Reston, VA · On-site

$90K - $100K/yr

This role will lead small to mid-sized IT projects while also partnering with the IT Workforce Program Manager to coordinate key employee-focused initiatives such as the Summer Internship Program ...

IT Project Manager

Reston, VA · On-site

$90K - $100K/yr

This role will lead small to mid-sized IT projects while also partnering with the IT Workforce Program Manager to coordinate key employee-focused initiatives such as the Summer Internship Program ...

IT Project Manager

Reston, VA · On-site

$90K - $100K/yr

This role will lead small to mid-sized IT projects while also partnering with the IT Workforce Program Manager to coordinate key employee-focused initiatives such as the Summer Internship Program ...

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Information Technology Internships information

See Virginia salary details

$13

$29

$55

How much do information technology internships jobs pay per hour?

As of Aug 19, 2026, the average hourly pay for information technology internships in Virginia is $29.25, according to ZipRecruiter salary data. Most workers in this role earn between $19.52 and $34.81 per hour, depending on experience, location, and employer.

What is an information technology internship?

Information Technology (IT) internships are short-term work experiences offered by companies, organizations, or institutions to students or recent graduates interested in gaining practical skills in IT. These internships allow individuals to work alongside experienced professionals on real-world projects involving software development, technical support, cybersecurity, or network administration. IT internships are valuable for building a resume, developing hands-on technical abilities, and exploring potential career paths within the technology sector. They can be paid or unpaid and typically last from a few months to a year, depending on the organization.

What types of projects or tasks can I expect to work on during an information technology internship?

As an Information Technology intern, you'll typically be involved in a variety of hands-on projects, such as assisting with troubleshooting hardware and software issues, supporting network setup and maintenance, or participating in software development and testing. Interns often collaborate with IT teams on real-world problems, gaining exposure to tools and systems used in the industry. You may also work on documentation, help desk tickets, and process improvement initiatives, providing a well-rounded introduction to the IT field. This experience helps you build technical skills while learning how IT supports and interacts with other departments.

What are the key skills and qualifications needed to thrive as an information technology intern, and why are they important?

To thrive as an Information Technology Intern, you generally need a foundational understanding of computer systems, programming basics, and troubleshooting skills, often supported by pursuit of a relevant degree such as computer science or information technology. Familiarity with common technical tools like Microsoft Office, basic networking concepts, and version control systems (e.g., Git) is typically expected, while certifications like CompTIA IT Fundamentals can be a plus. Strong problem-solving abilities, eagerness to learn, and effective communication skills help interns stand out in collaborative and fast-paced environments. These skills are crucial for adapting quickly, contributing to team projects, and building a solid foundation for future IT roles.

What is the difference between Information Technology Internships vs Network Administrator Internships?

AspectInformation Technology InternshipsNetwork Administrator Internships
Required CredentialsTypically pursuing or recent graduates in IT, Computer Science, or related fieldsOften require knowledge of networking, certifications like CompTIA Network+ or Cisco CCNA
Work EnvironmentVaries from tech companies, startups, to corporate IT departments; focus on learning and supportPrimarily in organizations managing network infrastructure, often in larger companies or data centers
Employer & Industry UsageUsed across industries for entry-level IT support and tech exposureSpecific to organizations with complex network systems needing support and management

While both internships provide valuable IT experience, Information Technology Internships offer broader exposure to various IT functions, whereas Network Administrator Internships focus specifically on network management and infrastructure. Your choice depends on your career interests in general IT support versus network-specific roles.

What does an information technology intern do?

An information technology intern assists with technical support, troubleshooting hardware and software issues, and maintaining computer systems. They may also help with network setup, software installations, and documenting IT processes, gaining hands-on experience with tools like operating systems, help desk software, and basic cybersecurity practices.

What cities in Virginia are hiring for Information Technology Internships jobs?

Cities in Virginia with the most Information Technology Internships job openings:

Infographic showing various Information Technology Internships job openings in Virginia as of August 2026, with employment types broken down into 1% As Needed, 69% Full Time, 28% Part Time, and 2% Contract. Highlights an 93% Physical, 3% Hybrid, and 4% Remote job distribution, with an average salary of $60,843 per year, or $29.3 per hour.

Information Technology (IT) / Cybersecurity Internship

Zermount, Inc

Arlington, VA • On-site

$17.25 - $23/hr

Full-time

Posted 18 days ago


Job description

Job Details
Job Location
Arlington, VA
Description
Zermount Inc. is seeking a motivated information technology intern who is ready to apply his/her knowledge of IT practices and processes in a fast-paced, real-world environment. The intern will assist in supporting the IT team in the maintenance of hardware, software, and other systems. They must troubleshoot issues with equipment like printers, computers, and servers. They run software update backups when requested. This will be a valuable experience for any student pursuing a career in the cybersecurity field.
IT Intern Duties and Responsibilities
  • Support the IT team in maintaining hardware, software, and other systems
  • Assist with troubleshooting issues and provide technical support
  • Organize and maintain IT resources
  • Provide technical support in response to user requests for service
  • Assist with troubleshooting IT issues, provide technical support, and help develop IT solutions
  • Monitor antivirus software and updates and repair computers infected with spyware, adware, viruses, etc.
  • Lend IT support in areas such as cybersecurity, programming, analytics, and data center management
  • Develop and provide user training for basic hardware and software use
  • Work on ad-hoc projects such as software development and implementation
  • Dedicate 5 hours a week to support Technical Recruiting Department (mandatory)
  • Dedicate 10-16 hours a month to support Business Development team (mandatory)

Requirements
  • Computer Science, Information Technology, or Management Information Systems major or related field
  • Prefer rising seniors or recent graduates
  • Minimum GPA of 3.0
  • Familiar with Java, .NET, JavaScript or HTML/DHTML and Microsoft Office Suite
  • Strong verbal and written communication
  • Excellent analytical and problem-solving skills
  • Ability to work well in teams
  • Strong work ethic and attention to detail

Benefits
  • Gain hands-on experience in an IT position
  • Shadowing and training experiences with knowledgeable professionals
  • Opportunity to attend networking events and company meetings
  • Flexible schedule for students

Work Location and Core Hours:
  • Arlington, VA onsite
  • 9am 5pm

Job Type: Internship
  • Opportunity to hire for Corporate or Federal position