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Freight Internship Jobs in California (NOW HIRING)

Supply Chain Internship

Moreno Valley, CA · On-site

$18.75 - $25.50/hr

A Supply Chain Internship will give you the opportunity to tremendous impacts on our supply chain ... Ensuring freight capacity and reliable transportation of loads Job Qualifications Required

At Kargo, our mission is to build a connective tissue between the physical world of freight and the ... Experience * 1 to 2 years of professional, internship, or research experience in software ...

At Kargo, our mission is to build a connective tissue between the physical world of freight and the ... Experience * 1 to 2 years of professional, internship, or research experience in software ...

Mechanical Engineer

Los Angeles, CA · On-site

$125K - $150K/yr

Join our dynamic team and help shape a smarter, greener future for global freight. Mechanical ... Experience designing and manufacturing real mechanical hardware through internships, student teams ...

Mechanical Engineer

Los Angeles, CA · On-site

$125K - $150K/yr

Join our dynamic team and help shape a smarter, greener future for global freight. Mechanical ... Experience designing and manufacturing real mechanical hardware through internships, student teams ...

... export, freight forwarding, shipping/receiving, or a related administrative role; relevant internships count. Entry-level candidates will be trained. * Excellent attention to detail and strong ...

Operations Assistant

Burlingame, CA · On-site

$22 - $28/hr

Monitor, triage, and respond to emails from customers and vendors (including freight forwarders ... internships acceptable) * Basic proficiency with spreadsheets (Excel, Google Sheets), Microsoft ...

... export, freight forwarding, shipping/receiving, or a related administrative role; relevant internships count. Entry-level candidates will be trained. * Excellent attention to detail and strong ...

The company delivers freight daily for its customers across the southern United States using its ... We are looking for Interns who: * Are excited to work on autonomous trucks that are running in the ...

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Freight Internship information

What is a freight internship?

A Freight Internship is a temporary position, typically for students or recent graduates, that provides hands-on experience in the freight and logistics industry. Interns may work with freight brokers, logistics coordinators, or shipping companies to learn about transportation management, supply chain operations, and customer service. The internship helps individuals gain practical skills, industry knowledge, and professional connections that can be valuable for a future career in logistics or supply chain management.

What types of projects and responsibilities can I expect during a freight internship?

As a freight intern, you can expect to support core logistics operations such as tracking shipments, coordinating with carriers, and assisting with documentation. Interns often work closely with experienced freight coordinators or account managers, learning to resolve shipping issues and optimize transportation routes. You'll gain hands-on experience with industry software and may participate in projects focused on process improvement or cost analysis. This role provides valuable exposure to both the operational and customer service aspects of freight management, preparing you for a variety of career paths in logistics.

What are the key skills and qualifications needed to thrive as a freight intern, and why are they important?

To thrive as a Freight Intern, you need a basic understanding of logistics concepts, attention to detail, and enrollment in or completion of a relevant degree such as supply chain management or business. Familiarity with transportation management systems (TMS), Microsoft Excel, and logistics software is typically required. Strong communication, problem-solving, and organizational skills help interns coordinate shipments and work effectively with teams and clients. These skills are crucial for ensuring efficient freight operations and gaining practical experience in the logistics industry.

What is the difference between Freight Internship vs Freight Coordinator?

AspectFreight InternshipFreight Coordinator
Required CredentialsHigh school diploma or ongoing college courseworkHigh school diploma; some roles prefer certifications in logistics or supply chain
Work EnvironmentEntry-level, training-focused, often in logistics offices or warehousesOffice-based, coordinating shipments, communicating with carriers and clients
Employer & Industry UsageInternships offered by logistics companies, freight carriers, and shipping firmsFull-time roles in transportation, freight forwarding, and logistics companies

In summary, a Freight Internship provides hands-on training and experience in the logistics industry, typically for students or entry-level candidates. A Freight Coordinator is a full-time professional responsible for managing shipments, coordinating with carriers, and ensuring timely delivery. Internships serve as a stepping stone toward a career as a Freight Coordinator, which requires more experience and responsibility.

What are the most commonly searched types of Freight jobs in California?

The most popular types of Freight jobs in California are:

What cities in California are hiring for Freight Internship jobs?

Cities in California with the most Freight Internship job openings:

Infographic showing various Freight Internship job openings in California as of August 2026, with employment types broken down into 1% As Needed, 84% Full Time, 14% Part Time, and 1% Contract. Highlights an 97% Physical, and 3% Remote job distribution.

Operations Internship (Summer 2027)

Cardinal Health

Dixon, CA

$23/hr

Full-time

Medical, Dental, Vision, PTO

Posted 6 days ago


Cardinal Health rating

7.8

Company rating: 7.8 out of 10

Based on 340 frontline employees who took The Breakroom Quiz

135th of 898 rated healthcare providers


Job description

Summer Internship Program Overview

Cardinal Health's Summer Internship Program is a structured 10-12 week experience designed for undergraduate students who will be entering their senior year and are eager to make an impact. As an intern, you'll work on meaningful, business-critical projects that contribute to real outcomes while gaining exposure to the healthcare industry.

What you'll gain:

  • Hands-on experience through impactful projects
  • Exposure to Cardinal Health's business and culture
  • Development of leadership and professional skills
  • Networking opportunities with peers and leaders
  • A chance to interview for full-time roles upon successful completion

Who we're looking for:

  • Undergraduate students graduating between December 2027 and June 2028
  • Curious, driven, and eager to learn
  • Interested in a career in the healthcare industry

Program Highlights

Real-World Experience
Interns collaborate with Cardinal Health professionals, business partners, customers, and vendors on impactful projects and daily responsibilities. Each intern also serves on a planning committee to enhance leadership skills and concludes the summer by presenting their work to business leaders.

Professional Development
Interns participate in a formal mentoring program, connect with employees across the organization, and attend workshops to strengthen business acumen. The program also provides opportunities to explore full-time career paths.

Networking Opportunities
Through the Executive Speaker Series and various networking events, interns engage with senior leaders and build relationships with professionals across the company.

Community & Camaraderie
Interns participate in social, team-building, and community service events designed to build a strong peer network and enrich the overall internship experience.

Job Description Summary

Location: Dixon, California

Start Date: May 17 or 24, 2027

Hours: Approximately 40 hours a week for a minimum of 10 weeks

As an Operations Intern, you could potentially support the organization in several of the following ways:

  • Partner with site leaders to identify, analyze, and implement new or improved processes
  • Document and present solutions to site leadership to make our processes more efficient, consistent and cost effective
  • Develop, optimize, measure, and maintain performance and productivity
  • Assist and collaborate with leaders in functional teams such as receiving, picking, packing, shipping, staging, transporting, storage, delivery, etc.
  • Assist in the management of daily warehouse operations, optimizing workflow and increasing productivity
  • Exposure to processing orders including accurately picking, performing quality control checks, sorting, consolidating freight, building, and wrapping pallets, packing, loading, and preparing orders for shipment
  • Cross-training in multiple areas of the warehouse and participating in projects as needed
  • Analyze existing key performance indicators (KPI)
  • Design and document workflows to ensure operational effectiveness
  • Identify and develop reporting capabilities and data visualization tools to analyze metrics and ensure operational effectiveness
  • Participate in a Kaizen event and other continuous improvement initiatives
  • Work directly on the warehouse floor each day to observe, support, and improve operational processes while gaining firsthand experience in warehouse and supply chain operations.

Accountabilities in this role

  • Demonstrate strong analytical skills and attention to detail in all tasks
  • Communicate effectively across all levels of the organization
  • Maintain a proactive, results-oriented approach to work
  • Prioritize tasks efficiently, recognize urgency, and consistently meet deadlines
  • Work independently with moderate guidance, showing initiative and ownership
  • Adapt quickly to changing priorities and evolving business needs

Qualifications

To be considered for the Cardinal Health Summer 2027 Internship Program, candidates should meet a combination of the following criteria:

  • Currently pursuing a bachelor's degree in Business Administration, Logistics, Management, Supply Chain, Operations Management, or related field, preferred
  • Expected graduation between December 2027 and June 2028, preferred
  • Knowledge of supply chain principles, Lean Six Sigma or other improvement techniques, preferred
  • Comfortable working in a warehouse environment
  • Demonstrated leadership, communication and analytical skills
  • Participation in extracurricular activities, community organizations and/or professional associations
  • Must have unlimited work authorization in the United States without the need for employer sponsorship, now or at any time in the future

Please note, applicants may redact any age-related information.

Pay rate: $23.00 per hour

Bonus eligible: No

Benefits: Medical, dental and vision coverage, Paid time off plan, Access to wages before pay day with myFlexPay

Application window anticipated to close: 02/28/2027 *if interested in opportunity, please submit application as soon as possible.

Candidates who are back-to-work, people with disabilities, without a college degree, and Veterans are encouraged to apply.

Cardinal Health supports an inclusive workplace that values diversity of thought, experience and background. We celebrate the power of our differences to create better solutions for our customers by ensuring employees can be their authentic selves each day. Cardinal Health is an Equal Opportunity/Affirmative Action employer. All qualified applicants will receive consideration for employment without regard to race, religion, color, national origin, ancestry, age, physical or mental disability, sex, sexual orientation, gender identity/expression, pregnancy, veteran status, marital status, creed, status with regard to public assistance, genetic status or any other status protected by federal, state or local law.

To read and review this privacy notice click here


What Cardinal Health employees say

Pay

Benefits

Hours and flexibility

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About Cardinal Health

Sourced by ZipRecruiter

Cardinal Health Innovative Delivery Solutions With over 45 years of experience in helping hundreds of hospital and outpatient pharmacies, we provide access to best practice strategies and tactics to control costs, improve workflow and enhance safety. Cardinal Health Innovative Delivery Solutions is one of the largest employers of acute-care pharmacist in the United States. Cardinal Health is the employer of choice for pharmacists because we offer a variety of career opportunities in pharmacy leadership, clinical specialties, remote order entry, business management, medication therapy management and more.

Industry

Medical equipment and supplies manufacturing

Company size

10,000+ Employees

Headquarters location

Dublin, OH, US

Year founded

1971

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