General Cleaner: 4 hour shift/5pm-9pm You'll be a frontline essential worker , trained and ready to tackle a variety of responsibilities including: * Get trained in 4M's state-of-the-art cleaning and ...
General Cleaner: 4 hour shift/5pm-9pm You'll be a frontline essential worker , trained and ready to tackle a variety of responsibilities including: * Get trained in 4M's state-of-the-art cleaning and ...
Floor Maintenance Technician/Utility- 4 hour shift 5pm-9pm Overview Join the 4M Exceptional Family and Make a Great and Lasting Impression Every Single Day! Are you energetic, highly motivated and ...
Floor Maintenance Technician/Utility- 4 hour shift 5pm-9pm Overview Join the 4M Exceptional Family and Make a Great and Lasting Impression Every Single Day! Are you energetic, highly motivated and ...
The available shifts are 4 hours, from 1 PM to 5 PM on Tuesdays and Thursdays. If you are compassionate, reliable, and committed to providing excellent care, we encourage you to apply. Your role will ...
Quick apply
The available shifts are 4 hours, from 1 PM to 5 PM on Tuesdays and Thursdays. If you are compassionate, reliable, and committed to providing excellent care, we encourage you to apply. Your role will ...
The available shifts are 4 hours, from 1 PM to 5 PM on Tuesdays and Thursdays. If you are compassionate, reliable, and committed to providing excellent care, we encourage you to apply. Your role will ...
Quick apply
The available shifts are 4 hours, from 1 PM to 5 PM on Tuesdays and Thursdays. If you are compassionate, reliable, and committed to providing excellent care, we encourage you to apply. Your role will ...
IV Technician - JMCGH
Jackson, TN · On-site
This position is a 7 on / 7 off 10 hour night shift. Must train on 1st shift before moving to nights. Responsible for assisting the IV Pharmacist by preparation of sterile IV products in the IV area ...
IV Technician - JMCGH
Jackson, TN · On-site
This position is a 7 on / 7 off 10 hour night shift. Must train on 1st shift before moving to nights. Responsible for assisting the IV Pharmacist by preparation of sterile IV products in the IV area ...
Cafeteria Cashier/ 4 hours
Maryville, TN · On-site
$11.25 - $14.25/hr
Position Type: Food Service/Cafeteria Worker Date Posted: 8/18/2026 Location: Rockford Elementary School Date Available: TBD Closing Date: 09/01/2026 Attachment(s)
Cafeteria Cashier/ 4 hours
Maryville, TN · On-site
$11.25 - $14.25/hr
Position Type: Food Service/Cafeteria Worker Date Posted: 8/18/2026 Location: Rockford Elementary School Date Available: TBD Closing Date: 09/01/2026 Attachment(s)
Engineer IV - WCS
Brentwood, TN · On-site
$90 - $130/hr
Engineer IV - Warehouse Control Systems Who We Are: GEODIS specializes in unlocking business value ... Participates in an after-hours on-call support rotation of approximately one week per month What ...
Engineer IV - WCS
Brentwood, TN · On-site
$90 - $130/hr
Engineer IV - Warehouse Control Systems Who We Are: GEODIS specializes in unlocking business value ... Participates in an after-hours on-call support rotation of approximately one week per month What ...
Engineer IV - WCS
Brentwood, TN · Hybrid
Engineer IV - Warehouse Control Systems Who We Are: GEODIS specializes in unlocking business value ... Participates in an after-hours on-call support rotation of approximately one week per month What ...
Engineer IV - WCS
Brentwood, TN · Hybrid
Engineer IV - Warehouse Control Systems Who We Are: GEODIS specializes in unlocking business value ... Participates in an after-hours on-call support rotation of approximately one week per month What ...
Engineer IV - WCS
Brentwood, TN · Hybrid
Engineer IV - Warehouse Control Systems Who We Are: GEODIS specializes in unlocking business value ... Participates in an after-hours on-call support rotation of approximately one week per month What ...
Engineer IV - WCS
Brentwood, TN · Hybrid
Engineer IV - Warehouse Control Systems Who We Are: GEODIS specializes in unlocking business value ... Participates in an after-hours on-call support rotation of approximately one week per month What ...
Engineer IV - WCS
Brentwood, TN · On-site
Engineer IV - Warehouse Control Systems Who We Are: GEODIS specializes in unlocking business value ... Participates in an after-hours on-call support rotation of approximately one week per month What ...
Engineer IV - WCS
Brentwood, TN · On-site
Engineer IV - Warehouse Control Systems Who We Are: GEODIS specializes in unlocking business value ... Participates in an after-hours on-call support rotation of approximately one week per month What ...
In-Home Caregiver Dover, TN
$13 - $15/hr
Caregiver - Dementia Experience Preferred Oasis In-Home Care is seeking a compassionate and dependable caregiver for a 4-hour shift in the morning starting at 7:00 am until 11:00 am Monday - Friday ...
Quick apply
In-Home Caregiver Dover, TN
$13 - $15/hr
Caregiver - Dementia Experience Preferred Oasis In-Home Care is seeking a compassionate and dependable caregiver for a 4-hour shift in the morning starting at 7:00 am until 11:00 am Monday - Friday ...
Administrative Assistant IV
Nashville, TN · On-site
Posting Details Position Information Position Title Administrative Assistant IV Division College of Business Department Dean of Business Number of hours per week Days to be worked Months per year ...
Administrative Assistant IV
Nashville, TN · On-site
Posting Details Position Information Position Title Administrative Assistant IV Division College of Business Department Dean of Business Number of hours per week Days to be worked Months per year ...
Administrative Assistant IV
Nashville, TN · On-site
Posting Details Position Information Position Title Administrative Assistant IV Division College of Business Department Dean of Business Number of hours per week Days to be worked Months per year ...
Administrative Assistant IV
Nashville, TN · On-site
Posting Details Position Information Position Title Administrative Assistant IV Division College of Business Department Dean of Business Number of hours per week Days to be worked Months per year ...
... 4. Keeps assigned bus clean, and any substitute bus must be clean before returning. 5. Keeps to assigned schedule. 6. Checks bus before each operation for mechanical defects. 7. Notifies the proper ...
... 4. Keeps assigned bus clean, and any substitute bus must be clean before returning. 5. Keeps to assigned schedule. 6. Checks bus before each operation for mechanical defects. 7. Notifies the proper ...
Psychiatry Physician
Chattanooga, TN · On-site
One time appointments that involve no treatment, follow-up exams and/or writing of prescriptions. 8 hours or more per week, can schedule in 4 hour blocks to be flexible. Pay is per hour on a 1099 ...
Psychiatry Physician
Chattanooga, TN · On-site
One time appointments that involve no treatment, follow-up exams and/or writing of prescriptions. 8 hours or more per week, can schedule in 4 hour blocks to be flexible. Pay is per hour on a 1099 ...
Position Type: Support Staff/Special Education Assistant Date Posted: 8/11/2026 Location: Montvale Elementary School Date Available: TBD Closing Date: 08/25/2026 Attachment(s)
Position Type: Support Staff/Special Education Assistant Date Posted: 8/11/2026 Location: Montvale Elementary School Date Available: TBD Closing Date: 08/25/2026 Attachment(s)
Psychiatrist
Chattanooga, TN · On-site
One time appointments that involve no treatment, follow-up exams and/or writing of prescriptions. 8 hours or more per week, can schedule in 4 hour blocks to be flexible. Pay is per hour on a 1099 ...
Psychiatrist
Chattanooga, TN · On-site
One time appointments that involve no treatment, follow-up exams and/or writing of prescriptions. 8 hours or more per week, can schedule in 4 hour blocks to be flexible. Pay is per hour on a 1099 ...
IV Infusion Tech
Nashville, TN · On-site
$25 - $30/hr
IV Nutrition is hiring a Full-time & Part-time IV Infusion Technician to deliver high-quality IV ... 30 hour + tips + commissions • Performance-based pay can increase • Clear path to Assistant ...
IV Infusion Tech
Nashville, TN · On-site
$25 - $30/hr
IV Nutrition is hiring a Full-time & Part-time IV Infusion Technician to deliver high-quality IV ... 30 hour + tips + commissions • Performance-based pay can increase • Clear path to Assistant ...
IV Infusion Tech
Nashville, TN · On-site
$25 - $30/hr
IV Nutrition is hiring a Full-time & Part-time IV Infusion Technician to deliver high-quality IV ... 30 hour + tips + commissions ● Performance-based pay can increase ● Clear path to Assistant ...
Quick apply
IV Infusion Tech
Nashville, TN · On-site
$25 - $30/hr
IV Nutrition is hiring a Full-time & Part-time IV Infusion Technician to deliver high-quality IV ... 30 hour + tips + commissions ● Performance-based pay can increase ● Clear path to Assistant ...
IV Infusion Tech
Nashville, TN · On-site
$25 - $30/hr
IV Nutrition is hiring a Full-time & Part-time IV Infusion Technician to deliver high-quality IV ... 30 hour + tips + commissions • Performance-based pay can increase • Clear path to Assistant ...
IV Infusion Tech
Nashville, TN · On-site
$25 - $30/hr
IV Nutrition is hiring a Full-time & Part-time IV Infusion Technician to deliver high-quality IV ... 30 hour + tips + commissions • Performance-based pay can increase • Clear path to Assistant ...
Four Hour information
What is a Four Hour?
A Four Hour job typically refers to a part-time position that requires only four hours of work per shift. These jobs are often found in retail, customer service, hospitality, and administrative roles. They are ideal for individuals seeking flexible work schedules, supplemental income, or balancing work with other commitments. Depending on the employer, shifts may be scheduled in the morning, afternoon, or evening.
What does a Four Hour do?
What are the key skills and qualifications needed to thrive as a Four Hour?
What is the difference between Four Hour vs Paramedic?
| Aspect | Four Hour | Paramedic |
|---|---|---|
| Required Credentials | Basic First Aid, CPR certification | EMT certification, advanced life support training |
| Work Environment | Event settings, safety inspections | Ambulances, emergency scenes |
| Industry Usage | Event planning, safety services | Emergency medical services, healthcare |
Four Hour roles typically focus on safety and basic first aid in event or safety settings, requiring minimal certifications. Paramedics are trained emergency medical professionals with advanced certifications, working primarily in ambulances and emergency scenes. While both roles involve health and safety, paramedics have a broader scope of practice and higher credentials compared to Four Hour personnel.
What are the most commonly searched types of Four Hour jobs in Tennessee?
The most popular types of Four Hour jobs in Tennessee are:
What are popular job titles related to Four Hour jobs in Tennessee?
For Four Hour jobs in Tennessee, the most frequently searched job titles are:
What job categories do people searching Four Hour jobs in Tennessee look for?
The top searched job categories for Four Hour jobs in Tennessee are:
What cities in Tennessee are hiring for Four Hour jobs?
Cities in Tennessee with the most Four Hour job openings:

$15/hr
Full-time
Medical, Dental, Vision, Retirement, PTO
Re-posted 28 days ago
4M Building Solutions rating
5.3
Based on 30 frontline employees who took The Breakroom Quiz
220th of 256 rated facilities management
Job description
You’ll be a frontline essential worker , trained and ready to tackle a variety of responsibilities including:
- Get trained in 4M’s state-of-the-art cleaning and disinfecting practices using green-sealed certified supplies and equipment. (No prior experience required.)
- Be the friendly face of 4M. Reliable. Courteous. Resourceful.
- Wipe down surfaces including countertops, fixtures, glass, mirrors, windows, countertops, and furniture.
- Remove trash.
- Replenish towels, soaps, and toilet paper rolls.
- Sweep, wet mop, and vacuum.
- Be a facility’s valuable extra set of eyes—report necessary repairs, replacements, leaks and drips as you notice them.
Benefits
Why this job is great for you!
- Become a valued, respected member of the 4M team with great teammates, culture, and a supportive company.
- Competitive pay and benefits.
- Daily pay available for all team members.
- Medical Benefits for Team Members (who work 30 hours or more per week.)
- Now Available! Dental and Vision Benefits for all team members.
- Paid vacation (Full-Time Team Members).
- 401k Plan with Employer Match (Available to all Team Members who work on average 20 hours or more per week)
- Sky’s-the-Limit opportunities for growth and advancement.
- Must be at least 18 years of age
- No janitorial experience required. (We train you in our best practices)
- Successful drug screening and background check.
- Comply with social distancing requirements and safety guidelines.
- The team member must wear provided 4M apparel and personal protective equipment when necessary in accordance with position and OSHA requirements.
- Reliable Transportation.
Founded in 1978, 4M Building Solutions is a janitorial, housekeeping, cleaning, and disinfecting services company headquartered in St. Louis, Mo. Supported by 8,000 associates, the company operates in 30+ states across the Midwest, Northeast and Southeastern United States
Reports To
Account Supervisor/Account Manager
What 4M Building Solutions employees say
Pay
Benefits
Hours and flexibility
Workplace
Get the full story on Breakroom
About 4M Building Solutions
Sourced by ZipRecruiter
Industry
Construction and repair and maintenance
Company size
1,001 - 5,000 Employees
Headquarters location
Louis, OK, US