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Food Prep Assistant Jobs in Calgary, AB (NOW HIRING)

Montana's

Prep Cook

Calgary, AB · On-site

Montana's is hiring a Prep Cook at our Calgary Shepard location! Montana's is where BBQ-lovers ... Complete cleaning schedules and Food Safety Logs * Assist all teammates whenever needed * Adhere to ...

Equation Staffing Solutions Inc.

Cook

Calgary, AB

Follow recipes, portion controls, and food safety guidelines. * Assist with plating, food ... Requirements: * Previous experience in restaurant cooking, catering, or large-scale food prep ...

Scotiabank Saddledome

Prep Cook - Concessions

Calgary, AB · On-site

The role requires a knowledge of food safety and sanitations standards and protocols. What We Offer ... Actively participate in safety programs and follow polices; * Assist in all areas of the kitchen as ...

Anejo

Line Cook / Prep Cook

Calgary, AB · On-site

If you're organized, detail-oriented, and passionate about food, we'd love to have you on board ... and quality. * Assist in prepping ingredients and setting up stations, following recipes and ...

Anejo

F/T & P/T Line/Prep Cooks

Calgary, AB · On-site

If you're organized, detail-oriented, and passionate about food, we'd love to have you on board ... and quality. * Assist in prepping ingredients and setting up stations, following recipes and ...

Hudson

Events Cook - Hudson

Calgary, AB

Maintain a prep list of station duties * Follow the FIFO method to maximize freshness * Assist in food inventory and control * Assist in properly receiving and storing delivered items * Clean food ...

Dufry

Cook CD - Prep

Calgary, AB · On-site

CA$16.50/hr

This is a non-exempt position and typically reports to the Store Manager, Assistant Store Manager ... Requires basic food preparation skills and knowledge of HACCP standards Requires 0 - 1 years of ...

The Guild

Cook - The Guild

Calgary, AB · On-site

Maintain a prep list of station duties * Follow the FIFO method to maximize freshness * Assist in food inventory and control * Assist in properly receiving and storing delivered items * Clean food ...

Ace Casinos

Sushi Cook - FT

Calgary, AB · On-site

$18 - $22/hr

... the Daily Prep List. Cook, clean, assist other cooks and staff, and deliver food in a fast-paced environment. Work may include operating a grill, oven, or fryer. Responsibilities and Duties:

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Food Prep Assistant information

What is a food prep assistant?

Food Prep Assistants are entry-level workers in kitchens who help chefs and cooks by preparing ingredients, maintaining cleanliness, and organizing supplies. Their tasks often include washing, chopping, and measuring food items, as well as ensuring workstations are sanitary. They play a vital role in keeping kitchen operations running smoothly and efficiently, especially during busy periods. This position is a common starting point for those interested in advancing to more skilled culinary roles.

What are the key skills and qualifications needed to thrive as a food prep assistant?

To thrive as a Food Prep Assistant, you need basic food handling knowledge, attention to detail, and often a high school diploma or equivalent. Familiarity with kitchen equipment, food safety protocols, and sometimes a food handler’s certification are important technical requirements. Strong teamwork, time management, and the ability to follow instructions precisely are standout soft skills in this role. These skills are crucial to maintaining kitchen efficiency, ensuring food safety, and supporting smooth meal preparation in a fast-paced environment.

What are some common challenges faced by food prep assistants in a fast-paced kitchen environment?

Food Prep Assistants often encounter challenges such as maintaining speed and accuracy during busy meal periods, adhering to strict hygiene and safety standards, and efficiently managing multiple prep tasks simultaneously. Adapting to last-minute menu changes and effectively communicating with chefs and other kitchen staff are also key to ensuring smooth kitchen operations. Developing strong organizational skills and staying calm under pressure can help overcome these common challenges and contribute to a positive team dynamic.

What is the difference between Food Prep Assistant vs Kitchen Helper?

AspectFood Prep AssistantKitchen Helper
CredentialsNone required or basic food safety certificationsNone required
Work EnvironmentCommercial kitchens, restaurants, cateringRestaurants, cafeterias, catering
Job DutiesPreparing ingredients, assembling dishes, basic food prepAssisting with cleaning, basic prep, support tasks

Food Prep Assistants focus on preparing ingredients and assembling dishes in professional kitchens, often requiring basic food safety knowledge. Kitchen Helpers typically perform support tasks like cleaning and basic prep, with less emphasis on food preparation. While both roles work in similar environments, Food Prep Assistants have more specialized responsibilities related to food preparation.

How to become a food prep assistant?

To become a food prep assistant, typically you need a high school diploma or equivalent and basic cooking or food handling skills. On-the-job training is common, and knowledge of food safety standards and proper sanitation is important. Some employers may prefer previous experience in food service or culinary skills.

What are the most commonly searched types of Food Prep jobs in Calgary, AB?

The most popular types of Food Prep jobs in Calgary, AB are:

What are popular job titles related to Food Prep Assistant jobs in Calgary, AB?

For Food Prep Assistant jobs in Calgary, AB, the most frequently searched job titles are:

What job categories do people searching Food Prep Assistant jobs in Calgary, AB look for?

The top searched job categories for Food Prep Assistant jobs in Calgary, AB are:

Food Prep Assistant jobs near you
Infographic showing various Food Prep Assistant job openings in Calgary, AB as of August 2026, with employment types broken down into 72% Full Time, and 28% Part Time. Highlights an 96% Physical, 2% Hybrid, and 2% Remote job distribution.

Prep_Assistant Cook

Chartwell Retirement Residences

Calgary, AB

Part-time

Re-posted 15 days ago

Job description

The Opportunity

Are you passionate about creating delicious meals that bring comfort and joy to others? As a Prep Cook at Chartwell, you'll play an important role in preparing meals that make our residents feel at home. By supporting the kitchen team with meal preparation, food safety, and cleanliness, you'll help provide a dining experience that nourishes both body and spirit.

What You'll Do

  • Help prepare and cook meals that meet residents' dietary needs

  • Wash, chop, and prepare ingredients like meats, vegetables, and salads

  • Keep the kitchen clean and organized, including dishes and work surfaces

  • Support special event food preparation to highlight Chartwell's hospitality

  • Follow safe food handling, health, and safety practices, and store supplies properly

  • Receive and store food and supplies, while completing daily temperature checks for fridges, freezers, and storerooms

What You'll Bring

  • 1-2 years of experience in a volume food preparation environment, ideally in retirement, long-term care, or hospitality

  • High school graduate or equivalent education

  • Food Safe Level 1 certificate (Level 2 preferred)

  • Strong organizational skills and ability to work under time constraints

  • Maintain high standards of hygiene, cleanliness, and attention to detail

  • Team player with strong customer service and clear communication skills

What We Offer

  • A safe, inclusive workplace where you're supported and appreciated 

  • Competitive compensation and benefits 

  • Opportunities for leadership development and career growth

  • A warm, welcoming culture inspired by our vision of making people's lives better, driven by our mission to create happy, healthy, and meaningful lives for our residents

Additional Requirements

  • Flexibility to work various shifts, including evenings, weekends, and holidays as needed

  • Physical ability to stand for long periods, bend, lift, push, and carry items during meal preparation and service

  • Ability to safely operate kitchen equipment

  • Preparedness to respond to emergency situations in accordance with residence protocols

  • Clear Criminal Background Check, VSS and TB Test where required

At Chartwell, we're all about Making People's Lives BETTER: the lives of our residents and their families, and the lives of our employees. Join an exceptional group of diverse, inspiring, and caring people who are empowered to provide personalized, human experiences for our residents and staff through the connections they make every day within our communities. 

Chartwell's commitment to diversity and inclusivity is a commitment to hiring people whose skills and abilities contribute the most to the success of the organization and who reflect the communities in which we live and work. We are an equal opportunity employer and welcome applications from a wide range of qualified candidates, including people with disabilities. If you have questions or require assistance with the application process, please email accessibility@chartwell.com or call 1-888-663-6448. 

Chartwell may use artificial intelligence to assist in screening and assessing applicants for this position. 

We thank all applicants for their interest, however, only those selected for further consideration will be contacted.

Apply