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F45 Trainer Jobs in Santa Rosa, CA (NOW HIRING)

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F45 Trainer information

See Santa Rosa, CA salary details

$10

$23

$40

How much do f45 trainer jobs pay per hour?

As of Jul 28, 2026, the average hourly pay for f45 trainer in Santa Rosa, CA is $23.67, according to ZipRecruiter salary data. Most workers in this role earn between $16.83 and $27.60 per hour, depending on experience, location, and employer.

What are the key skills and qualifications needed to thrive as an F45 Trainer, and why are they important?

To thrive as an F45 Trainer, you need a solid understanding of exercise science, group fitness instruction, and often a recognized fitness certification such as NASM, ACE, or similar. Familiarity with F45 proprietary programming, heart rate monitoring systems, and fitness tracking apps is typically required. Exceptional interpersonal skills, motivation, and the ability to energize and safely guide diverse groups are crucial soft skills. These qualifications ensure effective, engaging workouts and foster a supportive environment that helps members achieve their fitness goals safely.

What are F45 Trainers?

F45 Trainers are fitness professionals who lead group workouts at F45 Training studios, a global chain specializing in functional 45-minute workouts. They are responsible for demonstrating exercises, motivating participants, correcting form, and ensuring a safe and effective workout experience. F45 Trainers also help create a supportive and energetic atmosphere to keep members engaged and progressing toward their fitness goals.

What is the difference between F45 Trainer vs Personal Trainer?

AspectF45 TrainerPersonal Trainer
CertificationsF45-specific certification, CPR, first aidACE, NASM, ACSM, or similar certifications, CPR, first aid
Work EnvironmentGroup fitness classes in gyms or studiosOne-on-one or small group sessions, gyms, private studios
Industry UsagePrimarily in franchise gyms like F45Broader industry, including independent trainers
Job FocusLeading group workouts, motivating clientsPersonalized fitness plans, individual coaching

While both F45 Trainers and Personal Trainers require fitness certifications and CPR, F45 Trainers focus on leading group classes within franchise gyms, emphasizing motivation and group dynamics. Personal Trainers typically work with clients individually, creating tailored fitness programs. The roles overlap in certification needs but differ mainly in work setting and client interaction style.

What are some common challenges F45 Trainers face when managing diverse fitness levels in group classes?

F45 Trainers often lead classes with participants of varying fitness backgrounds and abilities. One common challenge is ensuring that each member receives appropriate modifications and encouragement, so everyone feels included and motivated. Trainers need to quickly assess individual needs, provide clear instructions, and adapt exercises on the fly while maintaining the energy and pace of the session. Building strong communication skills and staying attentive throughout the workout are key to overcoming these challenges and fostering a positive group environment.
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F45 Trainer jobs near you
F45 Training Sonoma County Group Trainer

F45 Training Sonoma County Group Trainer

F45 Training

Santa Rosa, CA • On-site

$20 - $30/hr

Full-time

Posted 16 days ago

F45 Training rating

6.3

Company rating: 6.3 out of 10

Based on 6 frontline employees who took The Breakroom Quiz

29th of 63 rated gym and leisure clubs

Job description

Benefits:
  • Company parties
  • Competitive salary
  • Employee discounts
  • Free uniforms
  • Opportunity for advancement
  • Training & development
  • Wellness resources

Group Fitness Coach At F45 Training Sonoma County
We're growing and we're looking for coaches who want to grow with us.
This is not just a coaching role. It's an opportunity to be part of a team that's building something meaningful inside our studios and in our community.
We're not looking for someone who just wants to pick up a few hours. We're looking for someone who takes pride in their work, cares about people and wants to be part of something bigger than themselves.
What This Role Really Is:
You'll be leading group training sessions, but more importantly, creating an experience.
That means:
  • Bringing energy and leading the room with confidence
  • Coaching form and helping members improve
  • Building relationships so people feel supported and motivated
  • Showing up consistently and contributing to team culture

Who This Is For:
  • Someone who wants to grow, not just collect hours
  • Someone who takes ownership and follows through
  • Someone who enjoys helping people improve their lives
  • Someone who brings positive energy, even on early mornings or long days
  • Someone who values being part of a team

What We Value:
  • Effort and consistency
  • Energy and presence on the floor
  • Strong communication and leadership
  • Care for members and teammates
  • A growth mindset

Requirements:
  • NCCA Accredited Certification (NASM, ACE, NSCA, ACSM, AFAA, etc.)
  • CPR/AED certification
  • Ability to lead a room and communicate clearly
  • Able to demo movements and stay active throughout class

The Opportunity:
We're a growing group of studios with real opportunity for development and leadership for the right person.
If you're looking to grow, make an impact and be part of a strong team, we'd love to meet you.
Apply and let's connect.
Compensation: $20.00 - $30.00 per hour
We embody and live our brand. We are natural team players who have big ideas. We know that a strong team is a diverse team, and we use diversity as a means to get creative and build a company that changes lives. Most importantly, at F45, we care about each other. We have fun, solve problems and hand out a ton of high-fives.
CULTURE THAT CRUSHES IT
Our mission at F45 is to create the world's greatest workout. This isn't only about creating an unbelievable fitness experience-it's about building a community and culture. As evidenced by HQ and every F45 studio around the world, culture isn't just about appearance. It's about our core beliefs, how we treat each other, how we make decisions, and most importantly, bringing a sense of fun and friendship to everything we do.

What F45 Training employees say

Pay

Hours and flexibility

Workplace

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