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Exercise Science Internship Jobs in Washington, DC

Exos

Temporary Performance Coach

Mclean, VA · On-site

$15.50 - $30/hr

  • Medical

  • Life

  • Retirement

  • PTO

Bachelor's Degree in Exercise Science, Kinesiology, or a related field. * Current certification ... At least 6 months of industry experience, including relevant internships. * Proven experience in ...

Exos

Temporary Performance Coach

Mclean, VA

$15.50 - $30/hr

  • Medical

  • Life

  • Retirement

  • PTO

Bachelor's Degree in Exercise Science, Kinesiology, or a related field. * Current certification ... At least 6 months of industry experience, including relevant internships. * Proven experience in ...

Goodwin Living

Fitness Specialist

Falls Church, VA · On-site

$30/hr

  • Medical

  • Dental

  • Vision

  • Retirement

  • PTO

Since 2022, we've also been annually recognized as one of the top 100 employers for interns by the ... Job Requirements * Bachelor's degree in Exercise Science, Kinesiology, Physical Education ...

Goodwin Living

Fitness Specialist

Falls Church, VA

$30/hr

  • Medical

  • Dental

  • Vision

  • Retirement

  • PTO

Since 2022, we've also been annually recognized as one of the top 100 employers for interns by the ... Job Requirements * Bachelor's degree in Exercise Science, Kinesiology, Physical Education ...

Goodwin Living

Fitness Specialist

Falls Church, VA · On-site

$30/hr

  • Medical

  • Dental

  • Vision

  • Retirement

  • PTO

Since 2022, we've also been annually recognized as one of the top 100 employers for interns by the ... Job Requirements * Bachelor's degree in Exercise Science, Kinesiology, Physical Education ...

Goodwin Living

Fitness Specialist

Falls Church, VA · On-site

$30/hr

  • Medical

  • Dental

  • Vision

  • Retirement

  • PTO

Since 2022, we've also been annually recognized as one of the top 100 employers for interns by the ... Job Requirements * Bachelor's degree in Exercise Science, Kinesiology, Physical Education ...

Goodwin House

Fitness Specialist

Falls Church, VA

$30/hr

  • Medical

  • Dental

  • Vision

  • Retirement

  • PTO

Since 2022, we've also been annually recognized as one of the top 100 employers for interns by the ... Job Requirements * Bachelor's degree in Exercise Science, Kinesiology, Physical Education ...

The St. James

Head Athletic Trainer (1102)

Springfield, VA · On-site

$23.50 - $32/hr

Build and lead a growing sports medicine team, including athletic trainers and interns ... Master's degree in Athletic Training, Exercise Science, or related field * Experience implementing ...

Freddie Mac

Single Family Data Analyst

Mclean, VA · On-site

... Science, Business Information Technology, Management Information Systems, Computer Science ... Coursework, internships, or projects demonstrating statistical analysis, quantitative modeling ...

Freddie Mac

Single Family Data Analyst

Mclean, VA

... Science, Business Information Technology, Management Information Systems, Computer Science ... Coursework, internships, or projects demonstrating statistical analysis, quantitative modeling ...

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All JobsExercise Science JobsExercise Science Internship JobsExercise Science Internship Jobs in Washington, DC

Exercise Science Internship information

See Washington, DC salary details

$14

$32

$53

How much do exercise science internship jobs pay per hour?

As of Aug 16, 2026, the average hourly pay for exercise science internship in Washington, DC is $32.11, according to ZipRecruiter salary data. Most workers in this role earn between $23.41 and $38.37 per hour, depending on experience, location, and employer.

What is an exercise science internship?

An Exercise Science Internship is a supervised practical experience where students or recent graduates in exercise science gain hands-on training in real-world settings. These internships typically take place in fitness centers, rehabilitation clinics, sports teams, or health organizations, allowing interns to apply classroom knowledge to practical situations. Interns may assist with exercise testing, develop fitness programs, observe professionals, and interact with clients or athletes. The goal is to develop professional skills, build a network, and gain valuable experience that can help secure future employment in the exercise science field.

What are the key skills and qualifications needed to thrive as an exercise science intern, and why are they important?

To thrive as an Exercise Science Intern, you need a solid understanding of exercise physiology, anatomy, and assessment techniques, typically gained through coursework in an exercise science or related degree program. Familiarity with fitness assessment tools, exercise equipment, and data collection systems is often required. Strong communication, teamwork, and adaptability are important soft skills for collaborating with clients and professionals in diverse settings. These skills ensure effective client support, accurate data handling, and a positive learning experience in real-world fitness environments.

What types of hands-on experiences can I expect during an exercise science internship, and how do they contribute to my professional development?

During an Exercise Science Internship, you can expect to engage in a variety of hands-on activities such as assisting with fitness assessments, developing and supervising exercise programs, and observing or leading group training sessions. These practical experiences not only help you apply classroom knowledge in real-world settings, but also allow you to build essential skills in client interaction, program design, and data collection. Collaborating with certified professionals and athletes will also give you valuable insights into different career paths within the field. This immersive exposure is crucial for building confidence and competence as you transition into a full-time role after graduation.

What is the difference between Exercise Science Internship vs Personal Trainer?

AspectExercise Science InternshipPersonal Trainer
Required CredentialsTypically pursuing or holding a degree in exercise science or related fieldCertification from organizations like NASM, ACE, or ACSM often required
Work EnvironmentEducational settings, research labs, or fitness facilities for training and observationOne-on-one client sessions in gyms, fitness centers, or private settings
Industry UsageInternship programs for students or recent grads to gain experienceProfessionally certified individuals providing fitness training services

Exercise Science Internships focus on gaining practical experience in exercise physiology and research, often for students or recent graduates. Personal Trainers are certified professionals who design and implement fitness programs for clients. While both roles are related to fitness and health, internships are educational opportunities, whereas personal training involves direct client interaction and certification.

What are the most commonly searched types of Exercise Science jobs in Washington, DC?

The most popular types of Exercise Science jobs in Washington, DC are:

What are popular job titles related to Exercise Science Internship jobs in Washington, DC?

For Exercise Science Internship jobs in Washington, DC, the most frequently searched job titles are:

What job categories do people searching Exercise Science Internship jobs in Washington, DC look for?

The top searched job categories for Exercise Science Internship jobs in Washington, DC are:

Exercise Science Internship jobs near you
Infographic showing various Exercise Science Internship job openings in Washington, DC as of August 2026, with employment types broken down into 1% Internship, 1% As Needed, 76% Full Time, 18% Part Time, and 4% Contract. Highlights an 80% Physical, 4% Hybrid, and 16% Remote job distribution, with an average salary of $66,794 per year, or $32.1 per hour.

High Performance Coach (3341)

The St. James

Springfield, VA • On-site

Part-time

Re-posted 19 days ago

Job description

High Performance Coach
Location: The St. James - Springfield, VA
About The St. James: The St. James is a premier sports, wellness, and entertainment brand, empowering people of all ages to reach their peak potential. Our 450,000-square-foot flagship complex in Springfield, VA, offers a unique combination of world-class sports venues, elite training spaces, recovery amenities, and athletic and wellness programs. We also operate Performance Club locations in Springfield, VA, and Bethesda, MD, providing signature group classes, customized performance training, recovery, and high-performance programming in convenient club settings. From comprehensive training to family-friendly fun, lifestyle events, and sporting experiences, The St. James is your destination to discover your best self.
Our People & Culture: At The St. James, we are in the business of human development. Our success in delivering exceptional guest experiences-experiences that engage, inspire, and delight-depends on our ability to recruit, retain, and cultivate team members who embody the true spirit of hospitality. We seek individuals who are committed to personal and organizational excellence, who are proactive and action-oriented, and who thrive in a collaborative team environment. If you have a passion for service and a dedication to continuous growth, we want you to be part of our team.
Job Description
The High Performance Coach will support both The St. James Academy and Performance Training programs by delivering high-quality training experiences to youth, student-athletes, and adult clients.
This role is open to multiple experience levels, including internship, part-time, and seasonal opportunities, with a clear pathway for growth within the organization.
This position reports to the Director of High Performance and may work up to 30 hours per week based on program needs and seasonality. Compensation is commensurate with experience, education, certifications, and role level.
Responsibilities
  • Design and implement age-appropriate strength and conditioning programs aligned with long-term athlete development models, including Academy student-athletes.
  • Lead and/or assist with individual, semi-private, team, and group training sessions across a variety of sports and ability levels.
  • Conduct warm-ups, movement skill development, strength and power sessions, recovery protocols, and performance testing.
  • Support the physical development of Academy athletes through collaboration with coaches and staff to align training with sport-specific needs.
  • Track and evaluate athlete progress using performance metrics and provide feedback to athletes, parents, and coaches as appropriate.
  • Assist in integrating performance training within Academy programming, including in-season and off-season development.
  • Maintain consistent communication with sport directors, Academy leadership, coaches, athletes, and families.
  • Support scheduling, session logistics, and attendance tracking as needed.
  • Contribute to program growth through community engagement, member experience, and retention efforts.
  • Assist with events, camps, combines, and Academy-related programming.
  • Ensure training spaces are clean, organized, and operating safely at all times.
  • Uphold all safety standards and proactively address risks or concerns.
  • Provide a positive, professional, and energetic training environment that reflects The St. James culture.

Qualifications
Internship Level
  • Pursuing a Bachelor's Degree in Exercise Science, Kinesiology, or related field.
Part-Time / Seasonal Level
  • Bachelor's Degree in Exercise Science or related field preferred (or in progress with relevant experience).
All Levels
  • Strength & Conditioning certification (NSCA CSCS or equivalent) preferred; required for higher-level coaching responsibilities.
  • Current CPR/AED certification (or ability to obtain upon hire).
  • Experience working with youth, high school, collegiate, or adult athletes preferred.
  • Strong understanding of strength training fundamentals, movement mechanics, and injury prevention.
  • Ability to coach and engage athletes across a wide range of ages and skill levels.
  • Strong communication, organizational, and interpersonal skills.
  • Positive attitude with a team-first mindset and willingness to learn and grow.

Additional Information
  • Opportunities for mentorship, professional development, and growth within The St. James Performance Team.
  • Flexible scheduling based on program needs, including evenings and weekends.
  • All positions are contingent upon successful completion of a background check and proof of eligibility to work in the United States.

For more information, please visit: www.thestjames.com
Equal Opportunity Employer
The St. James is an equal opportunity employer committed to fostering a diverse and inclusive environment. We welcome applicants from all backgrounds and experiences.

Apply