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Cooks Helper Jobs in Missouri (NOW HIRING)

Food Prep Helper Location: LINDENWOOD UNIVERSITY - 56661001 Workdays/shifts : Varying shifts, days ... May have basic cooking responsibilities, i.e., cook vegetables, chicken for salads. * Attends work ...

Food Prep Helper Location: LINCOLN UNIVERSITY - 88101001 Workdays/shifts : Varying shifts, days ... May have basic cooking responsibilities, i.e., cook vegetables, chicken for salads. * Attends work ...

Qdoba, Nixa - Cooks

Nixa, MO · On-site

$12.50 - $16/hr

As a Team Member - Cook , you would prepare and serve our guests ... As part of this, you would help maintain a high-quality product by following our quality and safety ...

Cook

Saint Louis, MO

$13 - $17.50/hr

The goal is to help preserve and enhance our reputation, so we can expand our clientele. Responsibilities * Set up workstations with all needed ingredients and cooking equipment * Prepare ingredients ...

Cook

Jefferson City, MO · On-site

$14/hr

Lee's Famous Recipe Chicken - Immediate Cook Position Are you a highly skilled and creative cook ... Apply today and help us continue to serve up the flavors and recipes that have made us Famous!

Lee's Famous Recipe Chicken - Immediate Cook Position Are you a highly skilled and creative cook ... Apply today and help us continue to serve up the flavors and recipes that have made us Famous!

Lee's Famous Recipe Chicken - Immediate Cook Position Are you a highly skilled and creative cook ... Apply today and help us continue to serve up the flavors and recipes that have made us Famous!

Cook

Arnold, MO · On-site

$14/hr

As a Cook, you will play a key role in maintaining our restaurant's excellence by preparing and ... Apply today and help us continue to serve up the flavors and recipes that have made us Famous!

Cook

Arnold, MO · On-site

$14/hr

As a Cook, you will play a key role in maintaining our restaurant's excellence by preparing and ... Apply today and help us continue to serve up the flavors and recipes that have made us Famous!

Cook

Saint Louis, MO · On-site

$13/hr

As a Cook, you will play a key role in maintaining our restaurant's excellence by preparing and ... Apply today and help us continue to serve up the flavors and recipes that have made us Famous!

Cook

Saint Louis, MO · On-site

$13.50/hr

As a Cook, you will play a key role in maintaining our restaurant's excellence by preparing and ... Apply today and help us continue to serve up the flavors and recipes that have made us Famous!

Cook

Saint Louis, MO · On-site

$14 - $15/hr

As a Cook, you will play a key role in maintaining our restaurant's excellence by preparing and ... Apply today and help us continue to serve up the flavors and recipes that have made us Famous!

Cook

Saint Louis, MO · On-site

$13/hr

As a Cook, you will play a key role in maintaining our restaurant's excellence by preparing and ... Apply today and help us continue to serve up the flavors and recipes that have made us Famous!

Cook

Saint Ann, MO · On-site

$13.50/hr

As a Cook, you will play a key role in maintaining our restaurant's excellence by preparing and ... Apply today and help us continue to serve up the flavors and recipes that have made us Famous!

Cook

Saint Louis, MO · On-site

$13/hr

As a Cook, you will play a key role in maintaining our restaurant's excellence by preparing and ... Apply today and help us continue to serve up the flavors and recipes that have made us Famous!

Cook

Ballwin, MO · On-site

$14/hr

As a Cook, you will play a key role in maintaining our restaurant's excellence by preparing and ... Apply today and help us continue to serve up the flavors and recipes that have made us Famous!

Cook

Ellisville, MO · On-site

$14/hr

As a Cook, you will play a key role in maintaining our restaurant's excellence by preparing and ... Apply today and help us continue to serve up the flavors and recipes that have made us Famous!

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Cooks Helper information

See Missouri salary details

$9

$16

$20

How much do cooks helper jobs pay per hour?

As of Jul 16, 2026, the average hourly pay for cooks helper in Missouri is $16.19, according to ZipRecruiter salary data. Most workers in this role earn between $14.42 and $18.51 per hour, depending on experience, location, and employer.

What is the difference between Cooks Helper vs Kitchen Assistant?

AspectCooks HelperKitchen Assistant
Required CredentialsHigh school diploma or equivalent; on-the-job trainingHigh school diploma or equivalent; on-the-job training
Work EnvironmentCommercial kitchens, restaurants, cafeteriasCommercial kitchens, restaurants, catering services
Employer & Industry UsageFood service establishments, hotels, hospitalsFood service establishments, catering, hospitality
Common Search & ComparisonYesYes

Both Cooks Helper and Kitchen Assistant roles typically require similar credentials and work in fast-paced kitchen environments. While their duties may overlap, Cooks Helpers often assist with food prep and basic cooking tasks, whereas Kitchen Assistants may focus more on cleaning, prep work, and supporting kitchen staff. Understanding these differences can help job seekers find the right position in the food service industry.

What are Cooks Helpers?

Cooks Helpers assist chefs and cooks in the preparation and serving of food in restaurants, cafeterias, or other food service establishments. Their duties often include washing and chopping vegetables, preparing ingredients, cleaning work areas, and sometimes helping with basic cooking tasks. They play a vital role in ensuring the kitchen runs smoothly and efficiently by supporting the culinary team with day-to-day tasks. Cooks Helpers may also be responsible for stocking supplies and disposing of kitchen waste. This position is often an entry point for those interested in pursuing a career in the culinary arts.

What are some common challenges faced by a Cook's Helper, and how can they be addressed?

As a Cook's Helper, one common challenge is working efficiently in a fast-paced kitchen environment, especially during peak hours. Staying organized, communicating clearly with chefs and fellow kitchen staff, and mastering time management are key to overcoming this. Additionally, adapting quickly to changing priorities and maintaining strict food safety standards are essential. Seeking feedback and being proactive in learning new tasks can also help you succeed and potentially advance to higher kitchen positions.

What are the key skills and qualifications needed to thrive as a Cooks Helper, and why are they important?

To thrive as a Cooks Helper, you need basic food preparation skills, knowledge of kitchen hygiene, and a high school diploma or equivalent. Familiarity with kitchen equipment, food safety protocols, and inventory systems is often required. Attention to detail, teamwork, and a strong work ethic are important soft skills that help you stand out in this role. These skills and qualities are crucial for maintaining efficient kitchen operations, ensuring food safety, and supporting chefs in delivering quality meals.
What are the most commonly searched types of Cooks jobs in Missouri? The most popular types of Cooks jobs in Missouri are:
What cities in Missouri are hiring for Cooks Helper jobs? Cities in Missouri with the most Cooks Helper job openings:
Infographic showing various Cooks Helper job openings in Missouri as of July 2026, with employment types broken down into 59% Full Time, 40% Part Time, and 1% Temporary. Highlights an 100% Physical job distribution, with an average salary of $33,678 per year, or $16.2 per hour.
Food Prep Helper

Food Prep Helper

Sodexo

Saint Charles, MO

$16 - $18/hr

Other

Medical, Dental, Vision, Retirement, PTO

Posted 16 days ago


Sodexo rating

6.4

Company rating: 6.4 out of 10

Based on 1,125 frontline employees who took The Breakroom Quiz

313th of 451 rated business services


Job description

Food Prep Helper


Location: LINDENWOOD UNIVERSITY - 56661001

Workdays/shifts: Varying shifts, days/hours (open availability preferred). More details will be provided during the interview process.

Employment Type: Full-Time or Part-Time

Pay Range: $16 per hour - $18 per hour

University students with restrictions on number of hours they can work, including international students, should apply for open student worker positions at the school they attend. You can search student worker jobs here (https://sodexo.paradox.ai/7nq0G05)


Working with Sodexo is more than a job; it’s a chance to be part of something greater because we believe our everyday actions have a big impact. You belong in a company that allows you to act with purpose and thrive in your own way. 


What You’ll Do: As a Food Prep Helper at Sodexo, you are a pair of helping hands and a good mood motivator. This role includes the preparation and serving of our vibrant menus and ensuring all working areas are kept clean and tidy. Your welcoming customer service puts a smile on people's faces and makes an impact in their everyday lives. 


Responsibilities include:

  • Reads recipes and/or product directions and assists in the preparation of hot and/or cold foods using a variety of kitchen utensils/equipment
  • Clean and sanitize work stations and production equipment
  • May have basic cooking responsibilities, i.e., cook vegetables, chicken for salads.
  • Attends work and shows for scheduled shift on time with satisfactory regularity
  • Other duties may be assigned and can differ among accounts, depending on business necessities and client requirements.


What You Bring:

  • Successful candidates will be team-oriented, adaptable, reliable, and nurturers of a healthy/safe working environment for all.
  • 0 – 1 year of related experience is beneficial


Link to full Job description 


What We Offer:

  • Flexible and supportive work environment, so you can be home for life’s important moments.
  • Access to ongoing training/development and advancement opportunities to turn your job into a career
  • Full array of benefits that support you and your family’s wellbeing, including paid time off, holidays, medical, dental, vision, tuition reimbursement, 401k, discount programs, and more. 
  • In addition to Sodexo’s standard, some locations may offer additional site-specific benefits, including free “shift” meals (and/or allowances/per diems), uniforms, safety shoes, public transportation support and/or parking. 


Link to benefits summary


Overall, Sodexo strives to offer comprehensive summaries of our benefits packages and detailed descriptions of the positions candidates are applying for. However, due to the contractual nature of our business, some job duties and employee benefits may vary based on the unit/work location. We encourage you to discuss any questions about Sodexo’s benefit offerings during the interview process. 


Who we are:

At Sodexo, our purpose is to create a better everyday for everyone and build a better life for all. We believe in improving the quality of life for those we serve and contributing to the economic, social, and environmental progress in the communities where we operate. Sodexo partners with clients to provide a truly memorable experience for both customers and employees alike. We do this by providing food service, catering, facilities management, and other integrated solutions worldwide. 


Our company values you for you; you will be treated fairly and with respect, and you can be yourself. You will have your ideas count and your opinions heard because we can be a stronger team when you’re happy at work. This is why we embrace culture and belonging as core values, fostering an environment where all employees are valued and respected. We are committed to providing equal employment opportunities to individuals regardless of race, color, religion, national origin, age, sex, gender identity, pregnancy, disability, sexual orientation, military status, protected veteran status, or any other characteristic protected by applicable federal, state, or local law. Should you need assistance with the online application process, please complete this form.




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