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Cooks Assistant Jobs in Calgary, AB (NOW HIRING)

Alberta Health Services

Cook I

Calgary, AB · On-site

CA$26.56 - CA$29.21/hr

... Assist and/or manage inventory and ordering of supplies. Safely operate and clean food service ... As a Cook I, you will be responsible for food preparation, portion and assembly, and serving of ...

Heritage Park

2nd Cook

Calgary, AB · On-site

$17.50/hr

Responsibilities: * Assist in the preparation of dishes in assigned kitchen areas, ensuring the quality and presentation meet the established standards under the directions of the 1st Cook or the ...

Heritage Park

3rd Cook

Calgary, AB · On-site

$16.50/hr

Follow instructions and guidelines provided by higher-ranking cooks and Chefs. * Assist in basic kitchen tasks as directed. * Ensure the cleanliness, sanitation standards and organization of the ...

Ace Casinos

PM Line Cook

Calgary, AB

$18 - $19/hr

... clean, assist other cooks and employees, and deliver food in a fast-paced environment. Work may include operating a grill, oven, or fryer. Responsibilities and Duties: Consistently offers ...

TSA The Salvation Army TSA

Cook

Calgary, AB

$23.47/hr

May assist with recording monthly and quarterly statistics for meal numbers and volunteer hours ... One year of experience cooking in an industrial kitchen. * Knowledge about food preparation and is ...

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Cooks Assistant information

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How much do cooks assistant jobs pay per hour?

As of Aug 9, 2026, the average hourly pay for cooks assistant in Calgary, AB is $15.17, according to ZipRecruiter salary data. Most workers in this role earn between $11.78 and $17.55 per hour, depending on experience, location, and employer.

What is the difference between Cooks Assistant vs Kitchen Helper?

AspectCooks AssistantKitchen Helper
CredentialsMinimal; often no formal certificationMinimal; often no formal certification
Work EnvironmentCommercial kitchens, restaurants, cateringCommercial kitchens, restaurants, catering
Job RoleAssists cooks with food prep, cleaning, basic tasksSupports kitchen staff with cleaning, prep, and general support
Employer UsageCommonly used in hospitality and food serviceCommonly used in hospitality and food service

While both roles support kitchen operations, a Cooks Assistant typically performs more food preparation tasks under supervision, whereas a Kitchen Helper focuses on cleaning and general support. Both roles are entry-level and essential in maintaining efficient kitchen workflows.

What are some common challenges faced by a cooks assistant and how can they be overcome?

As a Cook's Assistant, you may face challenges such as working in a fast-paced environment, managing multiple tasks at once, and maintaining high standards of cleanliness and food safety. To overcome these challenges, it's important to stay organized, communicate effectively with the kitchen team, and be proactive in anticipating the needs of the cooks. Developing good time management skills and being adaptable to sudden changes in orders or priorities will also help you thrive in this role.

What is a cooks assistant?

Cooks Assistants, also known as kitchen assistants or prep cooks, support chefs and cooks in preparing food in commercial kitchens. Their duties typically include washing and chopping ingredients, cleaning workstations, organizing kitchen supplies, and sometimes assisting with basic cooking tasks. They play a crucial role in keeping the kitchen running smoothly and efficiently, ensuring that chefs have everything they need to prepare meals. This position is often an entry point into the culinary field and offers valuable hands-on experience.

What are the key skills and qualifications needed to thrive as a cooks assistant?

To thrive as a Cooks Assistant, you need a basic understanding of food preparation, kitchen safety, and sanitation practices, often supported by a high school diploma or equivalent. Familiarity with commercial kitchen equipment, food handling certifications, and inventory systems is typically required. Strong teamwork, time management, and attention to detail are soft skills that help you excel in fast-paced kitchen environments. These skills and qualifications are vital for maintaining food quality, ensuring safety, and supporting the smooth operation of the kitchen.
What cities near Calgary, AB are hiring for Cooks Assistant jobs? Cities near Calgary, AB with the most Cooks Assistant job openings:
Cooks Assistant jobs near you
Infographic showing various Cooks Assistant job openings in Calgary, AB as of August 2026, with employment types broken down into 1% As Needed, 75% Full Time, 21% Part Time, 1% Temporary, and 2% Contract. Highlights an 98% Physical, 1% Hybrid, and 1% Remote job distribution, with an average salary of $31,561 per year, or $15.2 per hour.

Cook I

Alberta Health Services

Calgary, AB • On-site

CA$26.56 - CA$29.21/hr

Full-time

Re-posted 29 days ago

Job description

Your Opportunity:

Achieve meaningful and empowering work by becoming part of Alberta Health Services (AHS), where compassion, accountability, respect, excellence, and safety are at the heart of everything we do. As a Cook I within the Nutrition and Food Services (NFS) department, you will directly impact patient care by providing nutritious, healthy, high-quality meal service. This Casual Cook position is located at Willow Creek Continuing Care Center in Claresholm, and will be accountable for performing various tasks under minimal supervision while using strong customer service, teamwork, organizational and leadership skills to: You will be accountable for performing various tasks under minimal supervision while using strong customer service, teamwork, organizational, and leadership skills to: Prepare and serve high-quality food following standardized recipes, menu documents and AHS policies. Assist and/or manage inventory and ordering of supplies. Safely operate and clean food service equipment. Comply with all AHS safety and sanitation policies. Complete cash handling duties (in retail settings). Provide mentorship within the department, as required. Provide support to NFS staff during meal preparation, plating, and assembly. Complete other food service duties as assigned. The successful candidate will be able to: Measure ingredients, adjust yields, and calculate food cost, as required. Work with speed and accuracy while under pressure Communicate effectively in English. Work as an effective, professional team member. Demonstrate a patient-first approach as outlined in the AHS Foundational Strategies. This position requires you to walk and stand on your feet for the duration of your shift. This position requires you to walk and stand on your feet for the duration of your shift. Demonstrate critical thinking skills and initiative.

Description:

As a Cook I, you will be responsible for food preparation, portion and assembly, and serving of menu items with limited supervision. Your typical duties may include preparing multi-ingredient recipes from raw ingredients using various cooking techniques and established recipes, preparing meals using precooked products utilizing various re-thermalization techniques and ensuring meals are appropriately portioned. You will follow AHS guidelines for quantity and quality controls, food safety standards, and established cleaning and sanitization practices to ensure the cleanliness of cooking equipment and work areas.

  • Classification: Cook I
  • Union: AUPE GSS
  • Unit and Program: Nutrition, Food Linen & Environmental Services
  • Primary Location: Willow Creek
  • Location Details: As Per Location
  • Multi-Site: Not Applicable
  • FTE: 0.00
  • Posting End Date: 25-SEP-2026
  • Employee Class: Casual/Relief
  • Date Available: 05-OCT-2026
  • Hours per Shift: Varies
  • Length of Shift in weeks: Varies
  • Shifts per cycle: Varies
  • Shift Pattern: Days, Evenings, Weekends
  • Days Off: Other
  • Minimum Salary: $26.56
  • Maximum Salary: $29.21
  • Vehicle Requirement: Not Applicable
Required Qualifications:

Completion of Grade 12 or equivalent. Physically capable to lift food, supplies and equipment up to 46lbs and must be able to push/pull meal carts up to 250lbs. This position requires you to walk and stand on your feet for the duration of your shift. Food Sanitation and Hygiene Certificate or equivalent.

Additional Required Qualifications:

Basic knowledge of and experience with computer applications. Must be able to read, write and communicate in both written and oral English language for text and numbers for the purpose of receiving work instructions. Experience in food service in a commercial, restaurant, or health care setting or Minimum 1 years' experience in food service in a commercial, restaurant, or health care setting. To ensure your skills and qualifications are considered please attach a resume and cover letter with your application.

Preferred Qualifications:

Journeyman Cook, Red Seal certification or equivalent certificate. Customer service experience. Experience with preparing food and beverages for specialized diets. Experience with recipe development and/or catering service (for retail positions only). Experience with inventory management; receiving deliveries, managing expiry dates, and minimizing waste while utilizing "First in- First Out" procedures. Experience in a hospital or long-term care environment.

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