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Cook Helper Jobs in Owings, MD (NOW HIRING)

CAVA - Virginia

Grill Cook

Alexandria, VA · On-site

$19.50/hr

Grill cooks help create an exceptional experience for every guest who walks through our doors. By preparing top quality food in our open kitchens, our grill cooks help create CAVA fanatics. What You ...

CAVA - Annapolis

Grill Cook

Annapolis, MD · On-site

$19.50/hr

Grill cooks help create an exceptional experience for every guest who walks through our doors. By preparing top quality food in our open kitchens, our grill cooks help create CAVA fanatics. What You ...

CAVA

Grill Cook

Alexandria, VA · On-site

$19.50/hr

Grill cooks help create an exceptional experience for every guest who walks through our doors. By preparing top quality food in our open kitchens, our grill cooks help create CAVA fanatics. What You ...

CAVA

Grill Cook

Alexandria, VA · On-site

$19.50/hr

Grill cooks help create an exceptional experience for every guest who walks through our doors. By preparing top quality food in our open kitchens, our grill cooks help create CAVA fanatics. What You ...

CAVA

Grill Cook

Waldorf, MD · On-site

$19.50/hr

Grill cooks help create an exceptional experience for every guest who walks through our doors. By preparing top quality food in our open kitchens, our grill cooks help create CAVA fanatics. What You ...

CAVA

Grill Cook

Annapolis, MD · On-site

$19.50/hr

Grill cooks help create an exceptional experience for every guest who walks through our doors. By preparing top quality food in our open kitchens, our grill cooks help create CAVA fanatics. What You ...

CAVA - Maryland / Washington DC

Grill Cook

Waldorf, MD · On-site

$19.50/hr

Grill cooks help create an exceptional experience for every guest who walks through our doors. By preparing top quality food in our open kitchens, our grill cooks help create CAVA fanatics. What You ...

CAVA - Alexandria

Grill Cook

Alexandria, VA · On-site

$19.50/hr

Grill cooks help create an exceptional experience for every guest who walks through our doors. By preparing top quality food in our open kitchens, our grill cooks help create CAVA fanatics. What You ...

CAVA

Grill Cook

Annapolis, MD · On-site

$19.50/hr

Grill cooks help create an exceptional experience for every guest who walks through our doors. By preparing top quality food in our open kitchens, our grill cooks help create CAVA fanatics. What You ...

CAVA

Grill Cook

Waldorf, MD · On-site

$19.50/hr

Grill cooks help create an exceptional experience for every guest who walks through our doors. By preparing top quality food in our open kitchens, our grill cooks help create CAVA fanatics. What You ...

CAVA - Annapolis

Grill Cook

Annapolis, MD

$19.50/hr

Grill cooks help create an exceptional experience for every guest who walks through our doors. By preparing top quality food in our open kitchens, our grill cooks help create CAVA fanatics. What You ...

Charter Senior Living

Cook

Annapolis, MD · On-site

$20/hr

At Charter Senior Living, our cooks do more than prepare food - they help create meaningful dining experiences for our residents every single day. We are looking for a dependable, energetic, and team ...

Charter Senior Living of Annapolis

Cook

Annapolis, MD · On-site

$20/hr

At Charter Senior Living, our cooks do more than prepare food -- they help create meaningful dining experiences for our residents every single day. We are looking for a dependable, energetic, and ...

IHOP

Cook

Lorton, VA · On-site

$10 - $16/hr

.IHOP Cooks are responsible for the preparation and cooking of food products accurately and with ... You help create smiles for the future. Join a team that encourages building lifelong friendships ...

THE GROVE MASTER

Cook

Arlington, VA · On-site

$16 - $21.50/hr

Ensure food prep items are measured accurately for recipe consistency and to help minimize food ... Ensure cooking utensils, pots, and pans, etc. are clean before each use. * Clean and sanitize ...

THE GROVE MASTER

Cook

Arlington, VA · On-site

$16 - $21.50/hr

Ensure food prep items are measured accurately for recipe consistency and to help minimize food ... Ensure cooking utensils, pots, and pans, etc. are clean before each use. * Clean and sanitize ...

Slim Chickens

COOK

Gambrills, MD

$15 - $17/hr

As a key member of our team, you will have the opportunity to showcase your culinary skills and help us delight our customers with delicious food from our menu. As a cook at Slim Chickens, you will:

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All JobsCook Helper JobsCook Helper Jobs in Owings, MD

Cook Helper information

See Owings, MD salary details

$9

$16

$20

How much do cook helper jobs pay per hour?

As of Sep 1, 2026, the average hourly pay for cook helper in Owings, MD is $16.69, according to ZipRecruiter salary data. Most workers in this role earn between $14.86 and $19.04 per hour, depending on experience, location, and employer.

What is a cook helper?

Cook Helpers assist chefs and cooks in preparing and serving food in kitchens. Their duties often include washing and chopping ingredients, cleaning kitchen equipment, organizing supplies, and helping with basic cooking tasks. They play an essential role in maintaining kitchen hygiene and ensuring that food preparation runs smoothly and efficiently. Cook Helpers typically work in restaurants, cafeterias, hotels, or other food service establishments.

What are some common challenges cook helpers face during busy meal service times?

Cook Helpers often face the challenge of working efficiently under pressure during peak meal service times. They must keep up with rapidly changing orders, maintain cleanliness, and ensure ingredients are prepped and available for cooks. Balancing speed with attention to detail is crucial, as mistakes can impact food quality and kitchen workflow. Strong communication and teamwork help Cook Helpers support chefs and contribute to a smooth, successful service.

What are the key skills and qualifications needed to thrive as a cook helper, and why are they important?

To thrive as a Cook Helper, you need basic food preparation skills, knowledge of kitchen safety, and often a high school diploma or equivalent. Familiarity with commercial kitchen equipment, food handling certifications, and inventory tracking systems is beneficial. Strong teamwork, time management, and the ability to follow instructions help you stand out in this role. These skills ensure efficient kitchen operations, food safety, and effective support for chefs and cooks.

What is the difference between Cook Helper vs Kitchen Assistant?

AspectCook HelperKitchen Assistant
Required CredentialsHigh school diploma or equivalent; basic culinary skillsHigh school diploma; general kitchen knowledge
Work EnvironmentCommercial kitchens, restaurants, catering servicesRestaurants, cafeterias, food service establishments
Employer & Industry UsageCommonly employed in food service industry to assist cooksUsed across various food service settings to support kitchen operations

Cook Helper and Kitchen Assistant roles often overlap, with both supporting kitchen staff in food prep and cleaning. However, Cook Helpers typically focus more on assisting cooks with specific culinary tasks, while Kitchen Assistants handle broader support duties like cleaning and basic prep. Both roles require similar credentials and are vital in maintaining efficient kitchen operations.

What are the most commonly searched types of Cook jobs in Owings, MD?

The most popular types of Cook jobs in Owings, MD are:

What cities near Owings, MD are hiring for Cook Helper jobs?

Cities near Owings, MD with the most Cook Helper job openings:

Cook Helper jobs near you
Infographic showing various Cook Helper job openings in Owings, MD as of August 2026, with employment types broken down into 75% Full Time, and 25% Part Time. Highlights an 80% Physical, and 20% Remote job distribution, with an average salary of $34,719 per year, or $16.7 per hour.

Grill Cook

CAVA - Virginia

Alexandria, VA • On-site

$19.50/hr

Part-time

Medical, Dental, Vision, Retirement

Re-posted 27 days ago

Job description

Grill Cook
At CAVA, we love what we do, and we try and make every day as fulfilling as the last.Our restaurants need team members to make the magic happen every day.Everyone matters and we're here to celebrate your growth.
Wefoster a culture built on five core values:

  • Positivity-Every one of us can change someone's day for the better.
  • Transparency-We use transparency to help us make decisions through open dialogue
  • Humility- We can always find ways to improve.
  • Fanaticism- We are passionate about the opportunity to turn every guest into a fanatic.
  • Thoughtfulness-We go above and beyond for our guests, our teams and communities.


The Role:
Grill cooks help create an exceptional experience for every guest who walks through our doors. By preparing top quality food in our open kitchens, our grill cooks help create CAVA fanatics.


What You'll Do:

  • Observe food safety, sanitation, and quality procedures
  • Follow recipes and procedures to maintain food quality and consistency
  • Adhere to safety and sanitation procedures and all CAVA standards
  • Restock cook stations and keep them clean and organized
  • Stand and/or walk for anentire shift
  • This role is constantly in motion to deliver mind-blowing meals to our guests
  • Put deliveries away, plus any additional duties assigned
  • Ability to cross train across the restaurant to ensure rapid growth
  • May stand for long periods of time andlift upto 50 pounds
  • Assist with any additional duties assigned


Physical Requirements:

  • Must be able to bend and reach overhead often
  • Must possess dexterity to handle tongs, pots/pans, and other equipment
  • Must be comfortable working in temperatures ranging from hot to cold
  • Must be comfortable working near open flames
  • May be required to work in tight spaces
  • Must maintain near constant communication with multiple people
  • Close vision, distance vision, and peripheral vision is required
  • Must be able to sit, squat and kneel occasionally
  • Must be able to work in a constant state of alertness and safe manner
  • May be required to occasionally work in outdoor weather conditions

Benefits at CAVA?
We've got you covered. Here are just some of the benefits available to CAVA team members:

  • Competitivepay
  • Health,Dental,Vision,Telemedicine,PetInsuranceplus more!*
  • 401k enrollment with CAVA contribution*
  • Paid sick leave, parental leave, and community service leave*
  • FREE CAVA Meal for every shift worked
  • The opportunity to be on the ground floor of a rapidly growing brand
    *indicates eligible qualifying positions


As an equal opportunity employer,CAVAconsiders applicants for all positions without regard to race, color, sex, religion, national origin, disability, age, height, weight, marital status, sexual orientation, familial status, genetic information or any other characteristic or protected classes as defined by federal, state, or local law.

Team Member | Cook | Prep Cook | Grill Cook | Prep Crew | Line Cook | Customer Service | Restaurant | Part Time | Full Time | Team Member

Cava Grill logo

About Cava Grill

Sourced by ZipRecruiter

Cava Grill, located in Washington, DC, US, operates within the fast-casual restaurant industry. It offers Mediterranean-inspired food and is well-known for its customizable meals that cater to a variety of dietary needs. Cava Grill’s sound reputation is built on its fresh, locally-sourced, and high-quality offerings. Founded by three childhood friends in 2006, Cava Grill now operates more than 85 restaurants across the country, demonstrating impressive growth in a short amount of time. The company places a significant emphasis on its values of authenticity, positivity, curiosity, and purpose and has a clear mission to build a culture of wellness and empower mindful living.

Industry

Food services and drinking places and restaurants

Company size

5,001 - 10,000 Employees

Headquarters location

Washington, DC, US

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