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5 Tool Performance

5 jobs near Columbus, OH

5 Tool Performance

Pitching Instructor

Westwood, MA

$30 - $35/hr

Training & development 5 Tool Performance is a baseball development facility with 17K sq ft. of turf and gym space. We are conveniently located off of 3 majors intersecting highways in Westwood, MA.

Strength & Conditioning Intern

5 Tool Performance

Westwood, MA

$20 - $30/hr

Part-time

Posted 18 days ago

Job description

Benefits:
  • Employee discounts
  • Opportunity for advancement
  • Training & development

Position: Strength and Conditioning Intern
Location: 5 Tool Performance Westwood, MA
Commitment: 3 Days per Week | 56 Hours per Day
About the Role
5 Tool Performance is seeking a dedicated Strength and Conditioning Intern to learn how to assist and lead in athlete development, performance testing, and training implementation. This position offers hands-on experience in an advanced, data-driven training environment that blends biomechanics, physiology, and sport-specific performance particularly in baseball.
Responsibilities
  • Assist with daily training sessions across youth, high school, and college-level athletes.
  • Support testing protocols including range of motion testing, jump profiling, and isometric strength assessments.
  • Aid in data collection, organization, and athlete tracking and training.
  • Help set up and maintain training equipment and technology.
  • Observe, learn, and apply biomechanical and physiological principles in live sessions.
Requirements
  • Strong anatomical understanding and foundational knowledge in Biology, Anatomy, Exercise Science, Kinesiology, or a related field.
  • Prior experience working with athletes (preferred, not required).
  • Passion for baseball and human performance.
  • Excellent communication, observation, and teamwork skills.
  • Eagerness to learn in a high-performance environment.
Benefits
  • Mentorship from experienced strength and conditioning professionals.
  • Exposure to cutting-edge performance technology and data systems.
  • Real-world application of biomechanics and training theory.
  • Opportunity for growth within the 5 Tool Performance network.