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Stretch Zone Jobs in Lake Ridge, VA (NOW HIRING)

Material Handler III

Manassas, VA · On-site

$48K - $77K/yr

Maintain receiving area - Keep dock doors, staging zones, and equipment clean and organized; ensure ... void fill, stretch film), affix labels (shipping label, handling instructions,). * Generate ...

Material Handler III

Manassas, VA · On-site

$48K - $77K/yr

Maintain receiving area - Keep dock doors, staging zones, and equipment clean and organized; ensure ... void fill, stretch film), affix labels (shipping label, handling instructions,). * Generate ...

Material Handler III

Manassas Park, VA · On-site

$48K - $77K/yr

Maintain receiving area - Keep dock doors, staging zones, and equipment clean and organized; ensure ... void fill, stretch film), affix labels (shipping label, handling instructions,). * Generate ...

Showing results 41-46

Stretch Zone information

See Lake Ridge, VA salary details

$8

$14

$18

How much do stretch zone jobs pay per hour?

As of Aug 12, 2026, the average hourly pay for stretch zone in Lake Ridge, VA is $14.90, according to ZipRecruiter salary data. Most workers in this role earn between $13.12 and $17.21 per hour, depending on experience, location, and employer.

What is the difference between Stretch Zone vs Physical Therapist?

AspectStretch ZonePhysical Therapist
CredentialsCertification in stretching techniques, fitness or wellness certificationsDoctor of Physical Therapy (DPT), state licensure
Work EnvironmentWellness centers, gyms, specialized stretching clinicsHospitals, clinics, outpatient rehab centers
Industry UsageFitness and wellness industry, personal trainingHealthcare, rehabilitation, medical industry

Stretch Zone professionals focus on improving flexibility and mobility through specialized stretching techniques, often working in wellness or fitness settings. Physical Therapists are licensed healthcare providers who diagnose and treat a wide range of physical conditions, often in clinical environments. While both roles involve physical manipulation, Physical Therapists have extensive medical training and work within the healthcare system, whereas Stretch Zone specialists focus on preventive and performance-enhancing stretching services.

What does a typical day look like for a practitioner at Stretch Zone, and how do they interact with clients and team members?

As a practitioner at Stretch Zone, your day typically involves working one-on-one with clients to guide them through practitioner-assisted stretching sessions. You'll assess clients' needs, track progress, and tailor stretches accordingly. Collaboration is key—you'll regularly communicate with other practitioners and the management team to ensure consistency in client care and share best practices. The role requires strong interpersonal skills, as building rapport and trust with clients is essential for their comfort and retention. Additionally, you'll manage scheduling, maintain a clean workspace, and may participate in team meetings or training sessions to stay current on techniques and company standards.

What qualifications do you need to work at Stretch Zone?

To work at Stretch Zone as a practitioner, candidates typically need a high school diploma or equivalent, relevant certifications in fitness, therapy, or healthcare, and good interpersonal skills. Prior experience in physical therapy, massage therapy, or fitness training can be beneficial, and some roles may require CPR certification. Specific qualifications may vary by location and position.

Is working at Stretch Zone worth it?

Working at Stretch Zone as a stretch technician involves providing assisted stretching services in a client-focused environment. The role typically requires good communication skills, physical stamina, and adherence to safety protocols. Compensation and job satisfaction can vary based on location and experience.

What is a Stretch Zone practitioner?

A Stretch Zone practitioner is a trained professional who assists clients through practitioner-assisted stretching sessions. They use specific techniques and proprietary equipment to help improve flexibility, mobility, and overall well-being. Unlike traditional stretching, the practitioner provides controlled and targeted stretches, often tailored to the individual's needs. Their role includes assessing clients, guiding stretches, and ensuring safe and effective sessions. Stretch Zone practitioners typically undergo specialized training to deliver these services.

What are the key skills and qualifications needed to thrive as a Stretch Zone practitioner, and why are they important?

To thrive as a Stretch Zone Practitioner, you generally need a background in exercise science, kinesiology, or a related health field, often supported by relevant certifications such as personal training or stretch practitioner credentials. Familiarity with assisted stretching techniques, client management software, and basic anatomy tools is typically required. Outstanding interpersonal skills, clear communication, and the ability to motivate and educate clients are crucial soft skills. These competencies ensure safe, effective stretching sessions that enhance client mobility, satisfaction, and retention.
What cities near Lake Ridge, VA are hiring for Stretch Zone jobs? Cities near Lake Ridge, VA with the most Stretch Zone job openings:
Infographic showing various Stretch Zone job openings in Lake Ridge, VA as of August 2026, with employment types broken down into 36% Full Time, and 64% Part Time. Highlights an 100% In-person job distribution, with an average salary of $31,001 per year, or $14.9 per hour.

Construction Foreman - Northern VA

CES Consulting LLC

Manassas, VA

Full-time

Re-posted 5 days ago


Job description

CES Consulting, LLC, is an engineering and construction management firm focused on quality, safety, compliance, innovation, and value. The firm was founded in 2010 by three professionals passionate about resolving complex construction, time, and cost issues to ensure that transportation and civil infrastructure are safe, durable, and compliant. Over the years, CES expanded its services to include utility management, construction at-risk, and civil engineering services.

CES is also a VDOT pre-qualified contractor specializing in the construction of interstate and roadway lighting, overhead and ground-mounted signs, traffic signals, electrical work ITS, and roadway construction.

We are seeking to hire an Overhead Sign Foreman to support our clients in the Northern Virginia area.

Position Summary:

The Foreman position is a full-time position with direct responsibility for personnel, equipment, scheduling, safety and quality. The foreman will supervise and work alongside a crew of employees and occasionally subcontractors installing and constructing roadway signage projects, including but not limited to maintenance of traffic (MOT), excavation, backfill, reinforcing steel and concrete placement. The position requires experience to perform the tasks required and ensure that the projects are completed safely, on time and within budget.

Essential Duties and Responsibilities:

  • Ensure the assigned project/task is completed on schedule and in accordance with the plans and set specifications.
  • Train, develop, and monitor the safety practices (including PPE) of all field employees through regularly scheduled safety meetings, one on one development and disciplinary action (if necessary).
  • Follows all requirements in the Company / Employee Handbook and Safety Manual including, but not limited to, safety training, employee observation, emergency procedures, and accident reporting and investigation.
  • Ensure compliance of production staff with all company policies and procedures, OSHA, EPA, and DOT guidelines.
  • Maintain a clean and orderly work area and meet other housekeeping needs and ensure all employees reporting to the Supervisor / Foreman do the same.
  • Read and follow plans, shop drawings, material lists, guidelines and apply necessary timelines to meet project completion schedules.
  • Submit crewmembers timesheets to CES payroll department daily.
  • Record and submit production reports for all work performed and quantities installed daily.
  • Fulfill all regular and advanced installation/construction duties including project layout and complete required paperwork in a timely manner daily.
  • Perform equipment inspections and request service and maintenance if necessary.
  • Maintain good relations with the public, engineers, architects, inspectors and customers to facilitate job progress and promote a positive company image.
  • Assembly and installation of signs adjacent to high-volume roadways and interstates.
  • Transport materials, tools and equipment to/from installation sites.
  • Cut materials to specified sizes for installation using power tools as necessary.
  • Arrange for repairs of equipment or machinery.
  • Perform other duties as assigned.
  • Must pass pre-employment background and drug screening.

Education and/or Experience:

  • High School Diploma or GED preferred.
  • 3-5 years of related experience in highway construction/overhead sign installation required.

Certifications, Licenses, Registrations:

  • OSHA 10 hour preferred.
  • VDOT Intermediate Work Zone Safety Traffic Control Certification preferred.
  • Current Drivers License required.
  • CDL preferred.

Knowledge, Skills and Abilities Required:

  • Able to read and comprehend simple instructions, short correspondence, and memos.
  • Able to read plans and field location layout stakes.
  • Able to write simple correspondence, complete timesheets and quantity production sheets.
  • Ability to add, subtract, multiply, and divide in all units of measure, using whole numbers, common fractions, and decimals. Ability to compute rate, ratio, and percentage.
  • Experienced in heavy equipment machinery.
  • Basic computer skills.
  • Ability to prioritize tasks and manage time effectively.
  • Able to communicate with crew members in a professional, courteous, and effective manner.
  • Safety and Team Oriented.

Physical Demands:

  • Extensive physical activity performing strenuous daily activities of a primarily productive/technical nature. Includes standing and sitting for extended periods of time, stooping, bending and crouching.
  • Able to walk on uneven surfaces, including natural ground in varying weather conditions.
  • Capable of lifting up to 70 pounds.
  • Able to stand, kneel, squat, bend, push, pull, climb, stretch, see, and hear regularly while performing the essential functions of the job.
  • Coordination between hand, eyes, feet to guide tools, equipment and objects is required.
  • Visual accuracy under varying degrees of light, darkness, and weather conditions in order to provide safe directions for operators of heavy equipment and other employees.
  • Able to work overtime and weekends, if necessary.
  • Able to travel when required.

CES Consulting, LLC offers excellent career opportunities for continued professional, educational, and personal growth. We strive to allow our employees to work on diverse and exciting projects in a team spirit environment. All positions include a competitive benefits package and a positive outlook for a stable and rewarding career.

AAP/EEO Statement:

CES Consulting is an Equal Opportunity and Affirmative Action Employer. CES supports affirmative action and equal employment opportunities with regard to race, color, religion, sex (including gender identity, sexual orientation, and pregnancy), color, national origin, protected veteran status, age (40 or older), disability status, or genetic information in accordance with all applicable state and federal laws. CES Consulting ensures nondiscrimination in all programs and activities in accordance with Title VI of the Civil Rights Act of 1964.