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Strength Intern Jobs in Washington (NOW HIRING)

Narrative Strategies LLC

Fall 2026 IT Intern

Washington, DC · On-site

$17 - $22.75/hr

The IT Intern will assist with day-to-day IT operations, helping with technology set-up ... Narrative's differentiating strength is its team and culture. Our bipartisan team of professionals ...

GHD

Environmental Engineering Intern

Bowie, MD · Hybrid

$22 - $24/hr

As an Intern, you'll work closely with and in support of project managers, professional engineers ... As a multicultural organization, we encourage individual achievement and recognize the strength of ...

GHD Group

Environmental Engineering Intern

Bowie, MD · On-site

$22 - $24/hr

As an Intern, you'll work closely with and in support of project managers, professional engineers ... As a multicultural organization, we encourage individual achievement and recognize the strength of ...

BAE Systems

Technical Intern 3

Manassas, VA · On-site

$15 - $20/hr

Drawing strength from our differences, we're innovating for the future. And you can, too. Our ... Our Manassas, Virginia team has an opening for a microelectronics hardware engineering intern to ...

FM

Consultant Engineering Intern

Reston, VA · On-site

$25/hr

... strength. To do so, we rely on a dynamic, culturally diverse group of employees, working in more ... The intern would be responsible for, but not limited to, the following: * Participating in FM ...

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Strength Intern information

What is a strength intern?

Strength Interns are individuals, often students or recent graduates, who assist certified strength and conditioning coaches in designing and implementing training programs for athletes or clients. Their role typically includes helping with workout supervision, setting up equipment, tracking athlete progress, and learning about exercise science and coaching techniques. Strength Internships provide valuable hands-on experience in a professional setting, preparing interns for future careers in strength and conditioning, fitness training, or sports performance. These positions are often unpaid or stipend-based and may be required as part of a degree program in exercise science or a related field.

What are the main responsibilities and learning opportunities for a strength intern within a collegiate athletic program?

As a Strength Intern in a collegiate athletic program, you will assist strength and conditioning coaches in designing and implementing training sessions, monitoring athlete progress, and ensuring proper technique and safety during workouts. Typical responsibilities include setting up equipment, conducting warm-ups, and maintaining detailed records under the supervision of certified professionals. This role offers hands-on experience in exercise prescription, exposure to a variety of sports, and opportunities to observe and learn about athlete development. Strength Interns often collaborate with athletic trainers, sport coaches, and nutritionists, making it an excellent stepping stone for those interested in a career in sports performance or coaching.

What are the key skills and qualifications needed to thrive as a strength intern, and why are they important?

To thrive as a Strength Intern, you need a foundational understanding of exercise science, anatomy, and strength training principles, often supported by coursework in kinesiology or related fields. Familiarity with weightlifting equipment, data tracking software, and certifications like CPR/AED or a CPT (Certified Personal Trainer) are valuable. Strong communication, eagerness to learn, and the ability to motivate and connect with athletes are essential soft skills. These competencies ensure safe, effective training programs and foster a positive environment for athlete development.

What is the difference between Strength Intern vs Strength Technician?

AspectStrength InternStrength Technician
Required CredentialsTypically pursuing or recent graduate in exercise science, kinesiology, or related fieldOften holds certifications like CSCS or NSCA, with some practical experience
Work EnvironmentResearch labs, sports teams, fitness centers, or academic settingsGyms, sports facilities, rehabilitation centers, or athletic programs
Employer & Industry UsageUniversities, sports teams, research institutionsFitness clubs, sports organizations, rehabilitation clinics
Common Search & Comparison IntentUnderstanding entry-level roles, internships, or training positionsClarifying responsibilities, certifications, and career progression

The main difference between a Strength Intern and a Strength Technician lies in experience and certification. Interns are usually students or recent graduates gaining initial exposure, while Technicians often have certifications and practical experience, performing more advanced tasks in strength training and assessment.

Fall 2026 IT Intern

Washington, DC • On-site

Narrative Strategies LLC
51 - 200 employees
Learn more about Narrative Strategies LLCexternal

$17 - $22.75/hr

Full-time

Retirement

Re-posted 24 days ago

Job description

Role Description

Narrative Strategies seeks an IT intern for their Washington, DC offices. The IT Intern will assist with day-to-day IT operations, helping with technology set-up, troubleshooting, and keeping our IT environment organized, as well as coming up with new innovative technology solutions for a growing company. We are seeking a motivated and interested intern, passionate about technology, and excited about gaining experience in a professional setting.

This internship is designed for a student or early-career professional who wants hands-on experience with macOS support, Apple hardware, cloud productivity tools, device lifecycle management, and customer-focused IT service delivery. Applications will be considered on a rolling basis, and applications close August 15.


Typical Responsibilities

Typical responsibilities will include technology set-up and management, troubleshooting, and helping with inventory projects.


Conference Room & Office Technology

  • Assist with setup and testing of conference room technology, including displays, cameras, microphones, speakers, and video conferencing systems.
  • Help troubleshoot Zoom, Teams, and AV-related issues before or during meetings.
  • Support printers, scanners, wireless networks, and other office technology used by staff.
  • Assist with configuration, deployment, and support of MacBook Pro laptops and other Apple devices.
  • Assist with onboarding and offboarding tasks, including account setup, license assignment support, group membership updates, and access changes.


Organization:Documentation, Inventory & Projects

  • Create and update user-facing IT guides, quick-reference instructions, and internal support documentation.
  • Help maintain hardware inventory, software license records, spare equipment, and organized storage areas.
  • Participate in IT projects, technology rollouts, security improvements, and process cleanup initiatives.
  • Identify recurring support issues and suggest improvements to make IT support easier for end users.


Troubleshooting and office support:End User Support

  • Provide first-level technical support to staff via email, chat, phone, and in-person requests.
  • Troubleshoot user issues related to macOS, Microsoft 365, Outlook, Teams, OneDrive, SharePoint, printers, Wi-Fi, and peripherals.
  • Assist users with password resets, account access, application questions, and basic security best practices.
  • Document support requests, troubleshooting steps, and resolutions in the IT ticketing system or knowledge base.


Required Qualifications:

  • Currently pursuing or recently completed coursework in Information Technology, Computer Science, Information Systems, or a related field; equivalent hands-on experience will also be considered.
  • Strong interest in learning about computers, networking, cloud technologies, and enterprise systems.
  • Passionate about providing end-user support and comfortable working with employees at all levels.
  • Excellent customer service, communication, and problem-solving skills.
  • Ability to follow instructions, document work clearly, and ask for help when issues need escalation.


Preferred Qualifications:


  • Experience using macOS and Apple hardware in a school, work, or personal setting.
  • Familiarity with Microsoft 365 applications such as Outlook, Teams, OneDrive, SharePoint, Word, Excel, and PowerPoint.
  • Basic understanding of networking concepts such as Wi-Fi, DNS, DHCP, VPN, and internet connectivity.
  • Exposure to help desk ticketing systems, asset tracking or other device management tools.
  • Previous customer service, technical support, or office technology experience.


About Narrative:


Narrative is a strategic communications firm solving today's most demanding reputational and public affairs challenges. We leverage best practices in business, politics, and journalism to manage multi-faceted communications campaigns. Narrative's differentiating strength is its team and culture. Our bipartisan team of professionals operates in a highly collaborative environment where we support and value our clients and each other.
That commitment is reflected in Narrative, having been recognized four years in a row as one of PR Week's Best Places to Work and as one of PRNews' Agency Elite Top 100. Narrative offers a competitive 401k matching program and work-from-home flexibility on Fridays and around major holidays.

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