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Spring Internship Jobs in Dallas, TX (NOW HIRING)

Exos

Sports Performance Intern - Spring 2026

Plano, TX · On-site

$14.25 - $19.25/hr

This internship will be onsite at our Performance Center in Plano, TX and requires a minimum of 20 ... Engage with the NFL Combine preparation program in select locations (spring semester only)

Exos

Sports Performance Intern - Spring 2026

Plano, TX

$14.25 - $19.25/hr

This internship will be onsite at our Performance Center in Plano, TX and requires a minimum of 20 ... Engage with the NFL Combine preparation program in select locations (spring semester only)

Chuck E. Cheese

Human Resources Internship

Irving, TX · On-site

$14.50 - $19.25/hr

Internships typically occur during Fall, Spring, and Summer and range in length between 10 - 13 weeks. You will be notified when the internship recruitment process starts so you can confirm your ...

Chuck E. Cheese

Marketing Internship

Irving, TX · On-site

$14.50 - $19.25/hr

Internships typically occur during Fall, Spring and Summer and range in length between 10 - 13 weeks. You will be notified when the internship recruitment process starts so you can confirm your ...

Chuck E. Cheese

Information Technology Internship

Irving, TX · On-site

$14.50 - $19.25/hr

Internships typically occur during Fall, Spring and Summer and range in length between 10 - 13 weeks. You will be notified when the internship recruitment process starts so you can confirm your ...

Buckner International

Internship

Dallas, TX

Buckner Internship Community: Buckner Children and Family Services Location: Dallas, TX and/or Fort Worth, Texas Address: Multiple locations Paid/Unpaid: Unpaid Scheduled Weekly Hours: 16 - 24 hours ...

Buckner International

Internship

Dallas, TX

$14.75 - $19.75/hr

Buckner Internship Community: Buckner Children and Family Services Location: Dallas, TX and/or Fort Worth, Texas Address: Multiple locations Paid/Unpaid: Unpaid Scheduled Weekly Hours:  16 - 24 ...

Buckner International

Internship

Dallas, TX · On-site

$14.75 - $19.75/hr

Buckner Internship Community: Buckner Children and Family Services Location: Dallas, TX and/or Fort Worth, Texas Address: Multiple locations Paid/Unpaid: Unpaid Scheduled Weekly Hours: 16 - 24 hours ...

Toyota

STEM Co-op & Internship Opportunities

Plano, TX · On-site

Manufacturing (Summer, Fall & Spring Terms) Required Qualifications * Must be 18 years of age or ... Interns are encouraged to observe current practices and suggest improvements. This may include ...

cosm

General Interest - Internship

Chadds Ford, PA

Come back to our career page next Spring to see all job postings for our summer session. Please only apply if you can report to the location specified for the role. Our internships are hybrid and in ...

Cosm

General Interest - Internship

Plano, TX · On-site

$14.25 - $19.25/hr

Come back to our career page next Spring to see all job postings for our summer session. Please only apply if you can report to the location specified for the role. Our internships are hybrid and in ...

cosm

General Interest - Internship

Dallas, TX

Come back to our career page next Spring to see all job postings for our summer session. Please only apply if you can report to the location specified for the role. Our internships are hybrid and in ...

Leeward Renewable Energy

LRE Internship Program

Dallas, TX · On-site

$14.75 - $19.75/hr

This internship posting allows us to identify and engage with students year-round who are interested in current and future internship opportunities across the organization. At LRE we run an annual ...

Leeward Renewable Energy

LRE Internship Program

Dallas, TX

$14.75 - $19.75/hr

This internship posting allows us to identify and engage with students year-round who are interested in current and future internship opportunities across the organization. At LRE we run an annual ...

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Spring Internship information

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How much do spring internship jobs pay per hour?

As of Jun 15, 2026, the average hourly pay for spring internship in Dallas, TX is $17.12, according to ZipRecruiter salary data. Most workers in this role earn between $14.28 and $19.04 per hour, depending on experience, location, and employer.

What are the key skills and qualifications needed to thrive as a Spring Intern, and why are they important?

To thrive as a Spring Intern, you typically need a strong academic background in your field of study, basic industry knowledge, and relevant coursework or extracurricular experience. Familiarity with common office software (such as Microsoft Office or Google Workspace) and any specific tools relevant to the department—like programming languages, CRM systems, or data analysis platforms—can be valuable. Strong communication, eagerness to learn, initiative, and teamwork distinguish outstanding interns. These skills and qualities are essential for contributing meaningfully, adapting quickly, and making the most of limited internship opportunities.

What is a Spring Internship?

A Spring Internship is a structured work experience program that typically takes place during the spring semester, offering students or recent graduates the opportunity to gain practical skills in a real-world environment. These internships can last from a few weeks to several months and are often part-time to accommodate academic schedules. Spring Internships are valuable for building professional networks, enhancing resumes, and gaining insights into specific industries. They may be paid or unpaid, depending on the employer and field.

What are the typical responsibilities and learning opportunities for a Spring Intern?

Spring Interns usually support ongoing projects by assisting with research, data analysis, administrative tasks, and team meetings. This role provides valuable exposure to the organization's workflow, allowing interns to develop industry-specific skills and gain practical experience. Interns often collaborate with various departments, participate in training sessions, and may have a mentor to guide their professional growth. These internships are an excellent way to build a professional network and can sometimes lead to full-time opportunities after graduation.
What cities near Dallas, TX are hiring for Spring Internship jobs? Cities near Dallas, TX with the most Spring Internship job openings:
Infographic showing various Spring Internship job openings in Dallas, TX as of June 2026, with employment types broken down into 25% Internship, 13% Full Time, and 62% Part Time. Highlights an 100% In-person job distribution, with an average salary of $35,607 per year, or $17.1 per hour.
Sports Performance Intern - Spring 2026

Sports Performance Intern - Spring 2026

Exos

Plano, TX • On-site

$14.25 - $19.25/hr

Full-time

Posted 29 days ago

Job description

Job Summary:
Exos is seeking high performing individuals to take part in our learning intensive, 12-16 week internship program. This internship will be onsite at our Performance Center in Plano, TX and requires a minimum of 20 hours per week. As a Sports Performance Intern, you will gain knowledge and experience working in a highly skilled strength & conditioning environment training both individuals and groups. We strive to provide our interns with valuable education and experiences that will help propel their career forward after graduation.
As a Sports Performance Intern You Will:
  • Learn from best in class human performance professionals on how to develop and refine your coaching skills.
  • Shadow, observe and participate in the programming and services we offer our athlete clientele ranging from youth to adult, collegiate, elite, and professional.
  • Develop an in-depth understanding of the Exos Methodology through
    • Weekly educational sessions by lectures, presentations & practicums.
    • Practical training on how to develop linear and multi-directional movement skills, applications and program designs.
    • Self-paced learning modules.
  • Have the opportunity to earn our Exos Performance Specialist Certification (XPS)
  • Have the opportunity to receive additional exposure to sports specific training methods, performance nutrition, physical therapy and the utilization of sport science for client evaluations
  • Engage with the NFL Combine preparation program in select locations (spring semester only).

Internship Requirements:
  • Enrolled in a bachelor's or master's program specializing in sport science, kinesiology, exercise physiology, exercise science, etc.
  • Must be in a program accepting course credit in exchange for an internship experience, as this is an unpaid internship
  • Have current CPR/AED and First Aid certifications (Students who are not currently certified may seek certification during the application process)
  • Passionate about working with the active/athletic population
  • Eligible for work in the USA

Internship Logistics:
If selected for this internship experience, you will be asked to:
  • Find, secure, and fund your own housing for the duration of the internship.
  • Book and fund your travel and relocating to the location of your internship prior to the start date.
  • Fund all food and transportation costs for the duration of your internship.
  • Confirm course credit through school advisor.

WHO WE ARE
For nearly 30 years, Exos has been dedicated to getting people ready for the moments that matter by promoting a holistic approach to health. As an elite coaching company, Exos applies its evidence-based methodology to programming designed to unlock the potential in everyone from corporate employees, to elite athletes, military operators, and beyond.
Simply put, we "get you ready" for the moments that matter - whether that's striving to excel at work, or training for a major athletic event. How do we do it? Our employer solutions include fitness center management, on-site coaching and classes, and the Exos app, as well as immersive team-building experiences, executive coaching, and personal development programming. Our professional athlete training programs propel elite athletes to new heights in the NFL combine and NBA Draft each year, and our practitioner education courses and workshops provide industry professionals ongoing opportunities for development.
We've never been the type to accept the status quo. We're all about studying, learning, innovating, and making waves. And we feel that it's our responsibility to help others because we know there's a better way. That better way is Exos Readiness.
We are an equal opportunity employer
EXOS is proud to be an equal opportunity employer. We are committed to creating an inclusive and welcoming workplace for all. We invite applicants from a wide variety of identities, ideas, perspectives and experiences and encourage people from underrepresented backgrounds to apply. Exos offers reasonable accommodations to job applicants with disabilities.
Learn more here:
  • EEO is the Law
  • EEO is the Law Supplement

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