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Sheet Metal Helper Jobs in Washington (NOW HIRING)

U.S. Coast Guard

Sheetmetal Joiner Helper

Glen Burnie, MD · On-site +1

$24.50 - $28.58/hr

Requirements Help Conditions of employment All qualification requirements must be met by the closing date of the announcement. Do NOT include the following types of information in your resume ...

U.S. Coast Guard

Sheetmetal Joiner Helper

Glen Burnie, MD · On-site +1

$24.50 - $28.58/hr

Requirements Help Conditions of employment All qualification requirements must be met by the closing date of the announcement. Do NOT include the following types of information in your resume:

Barstow and Sons

HVAC Install Helper

Annapolis, MD · On-site

$50K - $60K/yr

Our HVAC Install Helper training will teach candidates how to: * Install HVAC related equipment ... Install sheet metal and flex duct systems in homes * Properly connect gas lines to heating ...

YO AI Labs

Autodesk Inventor Expert - Remote

Washington, DC · On-site +1

$30 - $120/hr

In this role, you will help improve next-generation AI systems by creating, reviewing, and refining ... Manufacturing process knowledge (Injection Molding, Sheet Metal, CNC Machining, Casting). * CAD ...

YO AI Labs

SolidWorks Expert - Remote

Washington, DC · Remote

$40 - $130/hr

In this role, you will help improve next-generation AI systems by creating, reviewing, and refining ... Injection molding. * Sheet metal design. * CNC machining. * Casting and forging. * Assembly ...

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All JobsSheet Metal Helper JobsSheet Metal Helper Jobs in Washington

Sheet Metal Helper information

See Washington salary details

$11

$20

$26

How much do sheet metal helper jobs pay per hour?

As of Sep 6, 2026, the average hourly pay for sheet metal helper in Washington is $20.30, according to ZipRecruiter salary data. Most workers in this role earn between $17.69 and $22.88 per hour, depending on experience, location, and employer.

What does a sheet metal helper do?

A Sheet Metal Helper assists skilled sheet metal workers with tasks such as measuring, cutting, assembling, and installing sheet metal products. Their responsibilities often include handling tools, preparing materials, cleaning work areas, and supporting the installation of HVAC systems, ducts, or roofing components. This entry-level position is essential for ensuring the smooth operation of larger construction or fabrication projects and offers opportunities to learn the trade and advance to more skilled roles.

What are the key skills and qualifications needed to thrive as a sheet metal helper?

To thrive as a Sheet Metal Helper, you need basic knowledge of metalworking techniques, the ability to read blueprints, and a high school diploma or equivalent. Familiarity with hand tools, power tools, and safety equipment is typically required, along with OSHA safety certifications being advantageous. Strong attention to detail, teamwork, and a willingness to learn are valuable soft skills in this role. These skills and qualities are important to ensure safe, precise, and efficient support to skilled tradespeople on construction or fabrication projects.

What are some common challenges faced by sheet metal helpers on the job site?

Sheet Metal Helpers often work in fast-paced environments where they must adapt to changing priorities and weather conditions, especially on outdoor projects. A common challenge is learning to safely handle heavy materials and use various tools while maintaining accuracy and efficiency. Additionally, coordination with experienced sheet metal workers and other trades is crucial to ensure projects stay on schedule. Staying organized and receptive to on-the-job training can help ease these challenges and support career growth within the industry.

What is the difference between Sheet Metal Helper vs Sheet Metal Worker?

AspectSheet Metal HelperSheet Metal Worker
CredentialsHigh school diploma or equivalent; on-the-job trainingHigh school diploma; apprenticeship or technical training often required
Work EnvironmentAssist in installation and fabrication; work alongside skilled workersPerform installation, fabrication, and repair of sheet metal products
Job ResponsibilitiesAssist with material handling, cutting, and setupMeasure, cut, assemble, and install sheet metal components

In summary, a Sheet Metal Helper supports skilled Sheet Metal Workers by assisting with tasks like material handling and setup, while Sheet Metal Workers perform the actual fabrication and installation of sheet metal products. The Helper role typically requires less experience and training, serving as an entry point into the trade.

What are the most commonly searched types of Sheet Metal jobs in Washington?

The most popular types of Sheet Metal jobs in Washington are:

What are popular job titles related to Sheet Metal Helper jobs in Washington?

For Sheet Metal Helper jobs in Washington, the most frequently searched job titles are:

What job categories do people searching Sheet Metal Helper jobs in Washington look for?

The top searched job categories for Sheet Metal Helper jobs in Washington are:

What cities in Washington are hiring for Sheet Metal Helper jobs?

Cities in Washington with the most Sheet Metal Helper job openings:

Sheet Metal Helper jobs near you
Infographic showing various Sheet Metal Helper job openings in Washington as of August 2026, with employment types broken down into 100% Full Time. Highlights an 100% In-person job distribution, with an average salary of $42,219 per year, or $20.3 per hour.

Sheet Metal Foreman

Vertical Mechanical Group Inc

Rockville, MD • On-site

$80K - $95K/yr

Full-time

Medical, Dental, Vision, Retirement, PTO

Posted 3 days ago

New

Job description

Sheet Metal Foreman
Lead the Crew. Deliver Quality. Grow With VMG.
Location: Rockyville, MD
Position Type: Full-time, salaried field-leadership position
About Vertical Mechanical Group
Vertical Mechanical Group (VMG) is an industry leader providing award-winning expertise in both HVAC and Plumbing. Formerly known as Anderson Mechanical Services, Inc. and Inspiration Plumbing Company, these two respected organizations were brought together to deliver best-in-class mechanical solutions for commercial new construction, renovations, upfits, design-build projects, and installations.
As a family-owned and operated company, VMG offers the personalized environment of a close-knit team combined with the resources and opportunities of a large specialty contractor.
The Opportunity
To support our continued growth, VMG is seeking an experienced Sheet Metal Foreman to lead commercial HVAC ductwork installations throughout the DMV region.
This hands-on leadership position is responsible for directing field crews, planning daily work, coordinating labor and materials, and ensuring installations are completed safely, accurately, and according to schedule.
The ideal candidate is an experienced sheet metal professional who leads from the front, communicates clearly, and knows how to keep a crew productive while maintaining high standards for safety and workmanship.
What You'll Do
Crew Leadership & Field Execution
  • Lead commercial HVAC ductwork installations from daily planning through completion
  • Assign work, communicate expectations, and monitor crew productivity
  • Provide field guidance, coaching, and training to mechanics and helpers
  • Promote accountability, teamwork, and professional conduct
  • Coordinate daily activities with project leadership and other trades
  • Maintain clear communication with crew members, clients, and project teams
Planning & Project Coordination
  • Plan labor, materials, tools, equipment, and access needs for upcoming work
  • Review project plans, specifications, schedules, and installation requirements
  • Identify field conflicts and develop practical solutions
  • Track daily progress and adjust crew assignments to maintain production goals
  • Communicate material needs, schedule concerns, and project challenges promptly
  • Support inspections, testing, punch-list completion, and project closeout
Safety & Quality
  • Monitor installations for accuracy, quality, and compliance with project requirements
  • Enforce VMG safety policies and applicable OSHA standards
  • Conduct or support daily safety discussions and pre-task planning
  • Identify and correct unsafe conditions and work practices
  • Maintain clean, organized, and professional job sites
  • Ensure tools, lifts, and equipment are operated safely
What We're Looking For
  • Minimum 5 years of commercial sheet metal or ductwork-installation experience
  • Demonstrated experience supervising and leading field crews
  • Strong knowledge of commercial HVAC systems and ductwork installation
  • Ability to read and interpret mechanical drawings, plans, and specifications
  • Experience planning labor, materials, tools, and daily field activities
  • Strong problem-solving and on-site decision-making abilities
  • Excellent leadership, organization, communication, and time-management skills
  • Close attention to workmanship, safety, schedules, and project details
  • Current OSHA 10 certification
  • Valid driver's license
  • High school diploma or equivalent
  • Technical-school training or completion of a recognized apprenticeship preferred
  • Ability to travel to active project sites throughout the DMV region
Why Join VMG?
As a Sheet Metal Foreman with VMG, you will have the opportunity to:
  • Hold a stable, salaried field-leadership position
  • Lead crews on large-scale commercial projects
  • Work alongside experienced professionals who value quality craftsmanship
  • Make a visible impact on project performance and team success
  • Develop the next generation of sheet metal professionals
  • Advance your career within a rapidly growing mechanical contractor

VMG also offers a competitive compensation and benefits package, including medical, dental, and vision insurance, paid time off, company holidays, and a 401(k) retirement plan.
Join VMG
If you are an experienced sheet metal professional who is ready to lead from the front, we would like to hear from you. Apply today and help VMG build what's next.

Apply