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Shadow Intern Jobs in Florida (NOW HIRING)

Exos

Sports Performance Intern - Fall 2026

Gulf Breeze, FL · On-site

$13.75 - $18.25/hr

As a Sports Performance Intern, you will gain knowledge and experience working in a highly skilled ... Shadow, observe and participate in the programming and services we offer our athlete clientele ...

Refresco

Intern Commercial Finance

Tampa, FL · On-site

$16 - $21/hr

Summary Description: • The Intern will provide valuable support to key organizational functions ... Shadow experienced professionals and gain exposure to best practices in beverage manufacturing.

Nucor

Operations and Sales Internship

Tampa, FL · On-site

$23/hr

The Rotating Operations and Sales Intern Program blends the operations and sales sides of the scrap ... Interns also shadow commercial teammates to learn how customer relationships are developed, grown ...

Nucor

Operations and Sales Internship

Tampa, FL · On-site

$23/hr

The Rotating Operations and Sales Intern Program blends the operations and sales sides of the scrap ... Interns also shadow commercial teammates to learn how customer relationships are developed, grown ...

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Shadow Intern information

What is a shadow intern?

Shadow interns are individuals, often students or recent graduates, who observe professionals in a workplace to gain insights into a specific career or industry. Unlike traditional interns, shadow interns typically do not perform hands-on tasks but instead follow employees to learn about their daily responsibilities, company culture, and workflow. This experience helps them understand the realities of the job and decide if it aligns with their career interests. Shadowing is usually short-term and serves as an introduction to a particular field.

What can I expect from the daily experience as a shadow intern, and how does it differ from a traditional internship?

As a Shadow Intern, your primary focus will be observing and learning from professionals in your field rather than performing hands-on tasks or independent projects. This experience offers a behind-the-scenes look at typical workflows, decision-making processes, and team dynamics, allowing you to gain a realistic understanding of the role. While you may not have direct responsibilities, you'll often participate in meetings, attend training sessions, and have the opportunity to ask questions. The structure is usually less formal than a standard internship, emphasizing learning and exposure over output, which is ideal for those exploring career options or looking to build foundational knowledge.

What are the key skills and qualifications needed to thrive as a shadow intern, and why are they important?

To thrive as a Shadow Intern, you need a keen willingness to learn, observational skills, and a foundational understanding of the industry or field you are shadowing. Familiarity with basic productivity tools (like Microsoft Office or Google Workspace) and any field-specific software is helpful. Professionalism, strong communication, and initiative are important soft skills that help you build relationships and make the most of the experience. These abilities are crucial because they allow you to absorb knowledge effectively, demonstrate your potential, and leave a positive impression for future career opportunities.

What is the difference between Shadow Intern vs Intern?

AspectShadow InternIntern
CredentialsTypically no formal credentials required; focus on observationUsually students or entry-level with minimal requirements
Work EnvironmentObservational, shadowing professionalsHands-on tasks, active participation
Employer UsageUsed for learning and exposureUsed for skill development and project work
Search & Comparison IntentUnderstanding observational rolesSeeking active internship opportunities

In summary, a Shadow Intern primarily observes professionals to gain industry insight, while an Intern actively participates in tasks to develop skills. Both roles are common in educational and entry-level contexts but differ in engagement level and responsibilities.

What cities in Florida are hiring for Shadow Intern jobs?

Cities in Florida with the most Shadow Intern job openings:

Shadow Intern jobs near you

Sports Performance Intern - Fall 2026

Exos

Gulf Breeze, FL • On-site

$13.75 - $18.25/hr

Full-time

Re-posted 15 days ago

Job description

Job Summary:

Exos is seeking high performing individuals to take part in our learning intensive, 12-16 week internship program. This internship will be onsite at our Performance Center in Gulf Breeze, FL and requires a minimum of 20 hours per week. As a Sports Performance Intern, you will gain knowledge and experience working in a highly skilled strength & conditioning environment training both individuals and groups. We strive to provide our interns with valuable education and experiences that will help propel their career forward after graduation.

As a Sports Performance Intern You Will:

  • Learn from best in class human performance professionals on how to develop and refine your coaching skills.

  • Shadow, observe and participate in the programming and services we offer our athlete clientele ranging from youth to adult, collegiate, elite, and professional.

  • Develop an in-depth understanding of the Exos Methodology through

    • Weekly educational sessions by lectures, presentations & practicums.

    • Practical training on how to develop linear and multi-directional movement skills, applications and program designs.

    • Self-paced learning modules.

  • Have the opportunity to earn our Exos Performance Specialist Certification (XPS)

  • Have the opportunity to receive additional exposure to sports specific training methods, performance nutrition, physical therapy and the utilization of sport science for client evaluations

  • Engage with the NFL Combine preparation program in select locations (spring semester only).

Internship Requirements:

  • Enrolled in a bachelor's or master's program specializing in sport science, kinesiology, exercise physiology, exercise science, etc.

  • Must be in a program accepting course credit in exchange for an internship experience, as this is an unpaid internship

  • Have current CPR/AED and First Aid certifications (Students who are not currently certified may seek certification during the application process)

  • Passionate about working with the active/athletic population

  • Eligible for work in the USA

Internship Logistics:

If selected for this internship experience, you will be asked to:

  • Find, secure, and fund your own housing for the duration of the internship.

  • Book and fund your travel and relocating to the location of your internship prior to the start date.

  • Fund all food and transportation costs for the duration of your internship.

  • Confirm course credit through school advisor.

WHO WE ARE

For nearly 30 years, Exos has been dedicated to getting people ready for the moments that matterby promoting a holistic approach to health. As an elite coaching company, Exos applies itsevidence-based methodology to programming designed to unlock the potential in everyone from corporate employees, to elite athletes, military operators, and beyond.

Simply put, we "get you ready" for the moments that matter - whether that's striving to excel at work, or training for a major athletic event.How do we do it? Our employer solutions includefitness center management, on-site coaching and classes, and the Exos app, as well as immersive team-building experiences, executive coaching, and personal development programming. Our professional athlete training programs propel elite athletes to new heights in the NFL combine and NBA Draft each year, and our practitioner education courses and workshops provide industry professionals ongoing opportunities for development.

We've never been the type to accept the status quo. We're all about studying, learning, innovating,and making waves. And we feel that it's our responsibility to help others because we know there'sa better way. That better way is Exos Readiness.

We are an equal opportunity employer

EXOS is proud to be an equal opportunity employer. We are committed to creating an inclusive and welcoming workplace for all. We invite applicants from a wide variety of identities, ideas, perspectives and experiences and encourage people from underrepresented backgrounds to apply. Exos offers reasonable accommodations to job applicants with disabilities.

Learn more here:

  • EEO is the Law
  • EEO is the Law Supplement

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