PREP
$12.50 - $16/hr
Medical
PTO
Prep Cooks are a key part of Metro Diners success. It is absolutely critical that you prep all food products according to Metro Diner recipes using a variety of processes, equipment, and utensils.
PREP
$12.50 - $16/hr
Medical
PTO
Prep Cooks are a key part of Metro Diners success. It is absolutely critical that you prep all food products according to Metro Diner recipes using a variety of processes, equipment, and utensils.
PREP
Chesapeake, VA · On-site
$12.50 - $15.75/hr
Medical
PTO
Prep Cooks are a key part of Metro Diners success. It is absolutely critical that you prep all food products according to Metro Diner recipes using a variety of processes, equipment, and utensils.
PREP
Chesapeake, VA · On-site
$12.50 - $15.75/hr
Medical
PTO
Prep Cooks are a key part of Metro Diners success. It is absolutely critical that you prep all food products according to Metro Diner recipes using a variety of processes, equipment, and utensils.
PREP
$12.50 - $15.75/hr
Medical
PTO
Prep Cooks are a key part of Metro Diners success. It is absolutely critical that you prep all food products according to Metro Diner recipes using a variety of processes, equipment, and utensils.
PREP
$12.50 - $15.75/hr
Medical
PTO
Prep Cooks are a key part of Metro Diners success. It is absolutely critical that you prep all food products according to Metro Diner recipes using a variety of processes, equipment, and utensils.
PREP
$14 - $17.75/hr
Medical
PTO
Prep Cooks are a key part of Metro Diners success. It is absolutely critical that you prep all food products according to Metro Diner recipes using a variety of processes, equipment, and utensils.
PREP
$14 - $17.75/hr
Medical
PTO
Prep Cooks are a key part of Metro Diners success. It is absolutely critical that you prep all food products according to Metro Diner recipes using a variety of processes, equipment, and utensils.
PREP
$12.50 - $16/hr
Medical
PTO
Prep Cooks are a key part of Metro Diners success. It is absolutely critical that you prep all food products according to Metro Diner recipes using a variety of processes, equipment, and utensils.
PREP
$12.50 - $16/hr
Medical
PTO
Prep Cooks are a key part of Metro Diners success. It is absolutely critical that you prep all food products according to Metro Diner recipes using a variety of processes, equipment, and utensils.
PREP
$14 - $17.75/hr
Medical
PTO
Prep Cooks are a key part of Metro Diners success. It is absolutely critical that you prep all food products according to Metro Diner recipes using a variety of processes, equipment, and utensils.
PREP
$14 - $17.75/hr
Medical
PTO
Prep Cooks are a key part of Metro Diners success. It is absolutely critical that you prep all food products according to Metro Diner recipes using a variety of processes, equipment, and utensils.
PREP
Suffolk, VA · On-site
$12.50 - $16/hr
Medical
PTO
Prep Cooks are a key part of Metro Diners success. It is absolutely critical that you prep all food products according to Metro Diner recipes using a variety of processes, equipment, and utensils.
PREP
Suffolk, VA · On-site
$12.50 - $16/hr
Medical
PTO
Prep Cooks are a key part of Metro Diners success. It is absolutely critical that you prep all food products according to Metro Diner recipes using a variety of processes, equipment, and utensils.
PREP
Chesapeake, VA · On-site
$12.50 - $15.75/hr
Medical
PTO
Prep Cooks are a key part of Metro Diners success. It is absolutely critical that you prep all food products according to Metro Diner recipes using a variety of processes, equipment, and utensils.
PREP
Chesapeake, VA · On-site
$12.50 - $15.75/hr
Medical
PTO
Prep Cooks are a key part of Metro Diners success. It is absolutely critical that you prep all food products according to Metro Diner recipes using a variety of processes, equipment, and utensils.
PREP
Fredericksburg, VA · On-site
$14 - $17.75/hr
Medical
PTO
Prep Cooks are a key part of Metro Diners success. It is absolutely critical that you prep all food products according to Metro Diner recipes using a variety of processes, equipment, and utensils.
PREP
Fredericksburg, VA · On-site
$14 - $17.75/hr
Medical
PTO
Prep Cooks are a key part of Metro Diners success. It is absolutely critical that you prep all food products according to Metro Diner recipes using a variety of processes, equipment, and utensils.
Prep Cook
$17 - $20/hr
Medical
Dental
Vision
Retirement
WHY JOIN THE CLYDE'S TEAM AS A PREP COOK * Competitive Pay: Earn compensation for your skills and dedication. * Stable Company: Join a respected, stable organization. * Flexible Schedule: Part-time, ...
Prep Cook
$17 - $20/hr
Medical
Dental
Vision
Retirement
WHY JOIN THE CLYDE'S TEAM AS A PREP COOK * Competitive Pay: Earn compensation for your skills and dedication. * Stable Company: Join a respected, stable organization. * Flexible Schedule: Part-time, ...
PREP
$12.50 - $15.75/hr
Medical
PTO
Prep Cooks are a key part of Metro Diners success. It is absolutely critical that you prep all food products according to Metro Diner recipes using a variety of processes, equipment, and utensils.
PREP
$12.50 - $15.75/hr
Medical
PTO
Prep Cooks are a key part of Metro Diners success. It is absolutely critical that you prep all food products according to Metro Diner recipes using a variety of processes, equipment, and utensils.
PREP
$12.50 - $16/hr
Medical
PTO
Prep Cooks are a key part of Metro Diner's success. It is absolutely critical that you prep all food products according to Metro Diner recipes using a variety of processes, equipment, and utensils.
PREP
$12.50 - $16/hr
Medical
PTO
Prep Cooks are a key part of Metro Diner's success. It is absolutely critical that you prep all food products according to Metro Diner recipes using a variety of processes, equipment, and utensils.
PREP
Fredericksburg, VA · On-site
$14 - $17.75/hr
Medical
PTO
Prep Cooks are a key part of Metro Diners success. It is absolutely critical that you prep all food products according to Metro Diner recipes using a variety of processes, equipment, and utensils.
PREP
Fredericksburg, VA · On-site
$14 - $17.75/hr
Medical
PTO
Prep Cooks are a key part of Metro Diners success. It is absolutely critical that you prep all food products according to Metro Diner recipes using a variety of processes, equipment, and utensils.
PREP
$14 - $17.75/hr
Medical
PTO
Prep Cooks are a key part of Metro Diners success. It is absolutely critical that you prep all food products according to Metro Diner recipes using a variety of processes, equipment, and utensils.
PREP
$14 - $17.75/hr
Medical
PTO
Prep Cooks are a key part of Metro Diners success. It is absolutely critical that you prep all food products according to Metro Diner recipes using a variety of processes, equipment, and utensils.
PREP
Chesapeake, VA · On-site
$12.50 - $15.75/hr
Medical
PTO
Prep Cooks are a key part of Metro Diners success. It is absolutely critical that you prep all food products according to Metro Diner recipes using a variety of processes, equipment, and utensils.
PREP
Chesapeake, VA · On-site
$12.50 - $15.75/hr
Medical
PTO
Prep Cooks are a key part of Metro Diners success. It is absolutely critical that you prep all food products according to Metro Diner recipes using a variety of processes, equipment, and utensils.
PREP
$12.50 - $16/hr
Medical
PTO
Prep Cooks are a key part of Metro Diners success. It is absolutely critical that you prep all food products according to Metro Diner recipes using a variety of processes, equipment, and utensils.
PREP
$12.50 - $16/hr
Medical
PTO
Prep Cooks are a key part of Metro Diners success. It is absolutely critical that you prep all food products according to Metro Diner recipes using a variety of processes, equipment, and utensils.
PREP
$12.50 - $16/hr
Medical
PTO
Prep Cooks are a key part of Metro Diners success. It is absolutely critical that you prep all food products according to Metro Diner recipes using a variety of processes, equipment, and utensils.
PREP
$12.50 - $16/hr
Medical
PTO
Prep Cooks are a key part of Metro Diners success. It is absolutely critical that you prep all food products according to Metro Diner recipes using a variety of processes, equipment, and utensils.
Prep Cook
$17 - $18/hr
Prep Cook Why This Job is Amazing: * Flexible Schedule : Enjoy working 32 weeks during the school term with 20 weeks off when school is closed, or choose to work with our corporate training team and ...
Quick apply
Prep Cook
$17 - $18/hr
Prep Cook Why This Job is Amazing: * Flexible Schedule : Enjoy working 32 weeks during the school term with 20 weeks off when school is closed, or choose to work with our corporate training team and ...
PREP
$12.50 - $15.75/hr
Medical
PTO
Prep Cooks are a key part of Metro Diners success. It is absolutely critical that you prep all food products according to Metro Diner recipes using a variety of processes, equipment, and utensils.
PREP
$12.50 - $15.75/hr
Medical
PTO
Prep Cooks are a key part of Metro Diners success. It is absolutely critical that you prep all food products according to Metro Diner recipes using a variety of processes, equipment, and utensils.
PREP
$12.50 - $16/hr
Medical
PTO
Prep Cooks are a key part of Metro Diners success. It is absolutely critical that you prep all food products according to Metro Diner recipes using a variety of processes, equipment, and utensils.
PREP
$12.50 - $16/hr
Medical
PTO
Prep Cooks are a key part of Metro Diners success. It is absolutely critical that you prep all food products according to Metro Diner recipes using a variety of processes, equipment, and utensils.
Prep information
See Virginia salary details
$8.82 - $9.66
2% of jobs
$9.66 - $10.51
2% of jobs
$10.51 - $11.35
5% of jobs
$11.35 - $12.20
11% of jobs
$12.58 is the 25th percentile. Wages below this are outliers.
$12.20 - $13.04
11% of jobs
$13.04 - $13.89
18% of jobs
The median wage is $13.93 / hr.
$13.89 - $14.73
19% of jobs
$15.12 is the 75th percentile. Wages above this are outliers.
$14.73 - $15.58
15% of jobs
$15.58 - $16.42
12% of jobs
$16.42 - $17.27
4% of jobs
$17.27 - $18.11
1% of jobs
$8
$14
$18
How much do prep jobs pay per hour?
As of Aug 17, 2026, the average hourly pay for prep in Virginia is $14.19, according to ZipRecruiter salary data. Most workers in this role earn between $12.40 and $15.24 per hour, depending on experience, location, and employer.
What is a prep?
Prep workers, also known as food preparation workers, are responsible for preparing ingredients and assisting chefs or cooks in the kitchen. Their duties typically include washing, chopping, and measuring ingredients, maintaining cleanliness in work areas, and helping with basic cooking tasks. Prep workers play a crucial role in ensuring that meals are prepared efficiently and safely by keeping the kitchen organized and ready for service.
What are the key skills and qualifications needed to thrive as a prep cook, and why are they important?
To thrive as a Prep Cook, you need basic culinary skills, knowledge of food safety, and often a high school diploma or equivalent. Familiarity with commercial kitchen equipment, food handling certifications, and recipe management systems are commonly required. Attention to detail, time management, and the ability to work efficiently under pressure are essential soft skills. These abilities ensure consistent food quality, safe kitchen operations, and smooth workflow in a busy restaurant environment.
What are the typical challenges faced by prep cooks during busy service hours, and how can they effectively manage them?
Prep Cooks often encounter high-pressure situations during peak meal times, where maintaining speed and accuracy is essential. Common challenges include keeping up with a fast-paced workflow, managing multiple tasks simultaneously, and maintaining a clean and organized workstation under time constraints. To succeed, Prep Cooks benefit from strong time management skills, clear communication with kitchen staff, and a proactive approach to replenishing ingredients and supplies. Staying organized and prioritizing tasks are key strategies to handle the demands of the role effectively.
What is the difference between Prep vs Teacher?
| Aspect | Prep | Teacher |
|---|---|---|
| Required Credentials | High school diploma or equivalent; some roles may require certification | Bachelor's degree in education or related field; state certification often required |
| Work Environment | Educational settings, tutoring centers, online platforms | Classrooms, schools, educational institutions |
| Employer & Industry Usage | Educational institutions, tutoring companies, online education providers | Public and private schools, educational organizations |
| Common Search & Comparison | Prep vs Teacher |
Prep roles typically involve assisting teachers or preparing students for exams, often requiring less formal education. Teachers are responsible for delivering instruction, managing classrooms, and developing curricula, usually requiring a degree and certification. While both work in educational settings, teachers have a broader scope of responsibilities and formal qualifications compared to prep roles.
What are the most commonly searched types of Prep jobs in Virginia?
The most popular types of Prep jobs in Virginia are:
What cities in Virginia are hiring for Prep jobs?
Cities in Virginia with the most Prep job openings:
Job description
Position Description: We are looking for friendly folks like you to join our team! Metro Diner is known for warm, welcoming service, familiar faces, and award-winning food. At Metro Diner, simply delicious defines our food and 100% Guest Satisfaction is our main priority. We dont just speak about our culture we live and breathe it every day its who we are!Prep Cooks are a key part of Metro Diners success. It is absolutely critical that you prep all food products according to Metro Diner recipes using a variety of processes, equipment, and utensils. Metro Diners kitchens are our showpieces so it is essential to always keep your station clean.We have:Flexible SchedulesBOH Shift Meals/FOH Meal DiscountsMeal Discounts for Friends/FamilyPaid Vacation (after 1 year)Competitive Benefits (after 1 year)Free Tele-Medicine through First Stop Health (after 1 year)Referral Bonus ($250 per referral, no limit)Perks at Work (over 30,000 discounts on purchases for travel, fitness, auto, event tickets & more)Long-term Career GrowthA great Team that is ready for you to join!You have:An understanding of prepping food products according to Metro Diner recipes using a variety of processes, equipment, and utensilsA commitment to utilizing the recipe book at all times, regardless of familiarity with the dish being preppedThe willingness to comply with our standard portion sizes, cooking methods, quality standards, and kitchen policies and proceduresThe motivation to ensure that refrigerators, freezers, and dry storage areas are organized and clean, and items are properly sealed, labeled and datedThe ability to maintain a clean, organized, and sanitary work areaYou may also have:Experience as a Prep Cook in a fast-paced work environmentThe initiative to correct any prepping errors in a professional mannerAttention to detail to promptly report equipment and food quality problemsKnowledge of proper rotation of inventory and FIFO systemAwareness to monitor inventory levels at all times and inform Kitchen Manager of product shortages
About Metro Services
Sourced by ZipRecruiter
Industry
Industrial machinery manufacturing
Company size
11 - 50 Employees
Headquarters location
Chattanooga, TN, US
Year founded
1986