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Physically Active Jobs in Washington, DC (NOW HIRING)

camd

SUPREME SPORTS CLUB- ARENA ATTENDANT

Columbia, MD · On-site

$16/hr

Comfortable working in a physically active environment Requirements * Minimum high school graduate * Ability to stand for the entire shift and lift up to 50 lbs unassisted * Weekend and holiday ...

camd

SUPREME SPORTS CLUB- ARENA ATTENDANT

Columbia, MD · On-site

$16/hr

Comfortable working in a physically active environment Requirements * Minimum high school graduate * Ability to stand for the entire shift and lift up to 50 lbs unassisted * Weekend and holiday ...

Augment

Driver Helper

Washington, DC · On-site

$18.40/hr

Walk and move quickly from stop to stop-this is a physically active role! * Ensure all materials are collected safely and professionally. Help keep the vehicle clean and communicate any route issues ...

Augment

Driver Helper

Gaithersburg, MD · On-site

$21/hr

Walk and move quickly from stop to stop-this is a physically active role! * Ensure all materials are collected safely and professionally. Help keep the vehicle clean and communicate any route issues ...

Augment

Driver Helper

Capitol Heights, MD

$17/hr

Walk and move quickly from stop to stop--this is a physically active role! * Ensure all materials are collected safely and professionally. Help keep the vehicle clean and communicate any route issues ...

Augment

Driver Helper

Fairfax, VA

$18.50/hr

Walk and move quickly from stop to stop-this is a physically active role! * Ensure all materials are collected safely and professionally. Help keep the vehicle clean and communicate any route issues ...

New

merrifieldgc

Cashier - Fair Oaks Location

Fairfax, VA

$11.50 - $15.75/hr

Ability to stand or be physically active for hours at a time * Ability to lift and move plants and heavy bagged products * Ability to balance a drawer * Proficiency in math and computer skills ...

merrifieldgc

Loading Dock - Fair Oaks Location

Fairfax, VA · On-site

$16.25 - $18.75/hr

Ability to stand or be physically active for hours at a time * Ability to lift and move plants and heavy bagged products * Ability to safely lift 75 lbs. Evening and weekend availability will be ...

Iron Fabrication Services Inc

Driver

Annapolis Junction, MD · On-site

$18.50 - $23.50/hr

Be physically active for long periods without getting tired or out of breath. Bend, stretch, twist, or reach out. Keep or regain the body's balance or stay upright when in an unstable position. See ...

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All JobsPhysically Active JobsPhysically Active Jobs in Washington, DC

Physically Active information

What does it mean to have a physically active job?

A physically active job is one that requires regular movement, physical effort, or manual labor throughout the workday. These jobs often involve activities such as standing, walking, lifting, carrying, bending, or operating machinery. Examples include roles in construction, healthcare, fitness training, landscaping, and warehouse work. Being physically active at work can contribute to overall health and fitness but may also require attention to injury prevention and ergonomic practices.

How to get a physically active job?

The primary qualifications for getting a physically active job depend on the position. Personal trainers usually need a license to work with clients, while construction workers often attend a trade school or an apprenticeship program and military personnel go through boot camp. Health and wellness jobs outside of fitness may require going to medical school or getting some other type of training. This is a particularly broad category of jobs, so you may have a hard time finding positions that match your education and experience. Consider narrowing your search to focus on a specific industry or job title. Fulfilling the responsibilities and duties of a physically active job requires physical strength and stamina, the ability to maintain an active lifestyle, and excellent communication skills.

What challenges might I face in a physically active job, and how can I prepare for them?

Physically active roles often require sustained energy, stamina, and attention to proper body mechanics to prevent fatigue and injuries. You may face challenges such as repetitive strain, long hours on your feet, or lifting heavy objects. Preparing for these challenges involves maintaining good physical fitness, learning ergonomic techniques, and staying hydrated. Many employers also provide safety training and encourage regular breaks to support your well-being. Connecting with teammates and following workplace safety guidelines can help you thrive in a physically demanding environment.

What are the key skills and qualifications needed to thrive as a Fitness Trainer, and why are they important?

To thrive as a Fitness Trainer, you need a solid understanding of exercise science, anatomy, and nutrition, usually demonstrated through a fitness-related degree or professional certification. Familiarity with gym equipment, fitness assessment tools, and popular training apps is typically required. Strong interpersonal skills, motivation, and the ability to communicate effectively help trainers inspire and safely guide clients. These skills ensure clients achieve their fitness goals while maintaining safety and building long-term healthy habits.

What is the difference between Physically Active vs Personal Trainer?

AspectPhysically ActivePersonal Trainer
Required CredentialsNone specific, general fitness knowledge beneficialCertification (e.g., NASM, ACE), CPR/AED required
Work EnvironmentVarious settings: gyms, outdoors, sports facilitiesGyms, fitness centers, private studios
Industry UsageDescribes a lifestyle or activity levelProfessional role within the fitness industry
Common Search/ComparisonYesYes

While being physically active refers to engaging in exercise or movement, a personal trainer is a professional who guides and trains clients to achieve fitness goals. The main difference lies in the role: one is a lifestyle choice, the other a certified profession within the fitness industry.

What jobs keep you physically active?

Jobs that keep you physically active include roles such as construction workers, delivery drivers, fitness trainers, outdoor landscapers, and warehouse workers. These jobs often require manual labor, standing for long periods, or physical movement, and may involve the use of tools or equipment. Physical activity levels can vary based on the specific job duties and work environment.
More about Physically Active jobs

What are popular job titles related to Physically Active jobs in Washington, DC?

For Physically Active jobs in Washington, DC, the most frequently searched job titles are:

What job categories do people searching Physically Active jobs in Washington, DC look for?

The top searched job categories for Physically Active jobs in Washington, DC are:

Physically Active jobs near you
Infographic showing various Physically Active job openings in Washington, DC as of August 2026, with employment types broken down into 53% Full Time, and 47% Part Time. Highlights an 100% In-person job distribution.

Commercial Hood Cleaning Technician - Overnight Shift

Nelbud

Elkridge, MD • On-site

$20/hr

Full-time

Medical, Dental, Vision, Life, Retirement, PTO

Re-posted 29 days ago

Job description

Commercial Hood Cleaning Technician - Overnight Shift

Full-Time | Overnight Schedule | Paid Training | Career Growth Opportunities

Looking for more than just a job?

No hood cleaning experience required.

We'll provide the training. You bring the work ethic.

Our structured 30-60-90 day career path provides paid, hands-on training and advancement opportunities. Many employees complete each Specialist level, with an hourly increase, in as little as 30 days.

Join Nelbud and build a career in fire & life safety services. This is a physically active overnight position involving rooftop work, ladder climbing, pressure washing, and industrial cleaning of commercial kitchen exhaust systems.


Why Join Nelbud?

  • Paid, hands-on training

  • Structured 30-60-90 day early career path

  • Paid industry certifications

  • Long-term career advancement opportunities

  • Medical, dental, vision, and life insurance

  • Paid time off and holidays

  • 401(k) with company match

  • Stable, full-time employment with a growing national company


What You'll Do

  • Clean commercial kitchen exhaust systems, including hoods, ductwork, and exhaust fans

  • Remove grease buildup using pressure washers and specialized cleaning equipment

  • Work on rooftops, ladders, and inside commercial kitchen exhaust systems

  • Travel to customer locations as part of a crew

  • Follow company safety procedures and standards

  • Deliver professional, dependable service to our customers


What to Expect

  • Overnight work schedule

  • Physically active, hands-on work

  • Indoor and outdoor work environments

  • Work on rooftops and ladders

  • Team-oriented atmosphere

  • Ongoing training and career development


What We're Looking For

  • Valid driver's license with an acceptable driving record

  • Ability to work overnight schedules consistently

  • Ability to perform physical labor and work at heights

  • Reliable, dependable, and eager to learn

  • Strong work ethic and positive attitude


Experience That Transfers Well

Experience in any of the following is helpful, but not required:

  • Construction

  • Landscaping

  • Pressure washing

  • Roofing

  • HVAC

  • Duct cleaning

  • Pest control

  • Restoration

  • Manufacturing

  • Warehouse

  • Military

  • Other physically demanding or outdoor work


About Nelbud

For more than 40 years, Nelbud has been a trusted leader in commercial kitchen exhaust cleaning and fire and life safety services.

We believe in promoting from within and investing in our employees. Many of our leaders started as technicians and advanced through training, hard work, and dedication.

Apply today and start building your future with Nelbud.